Wendy Jayne Wellness

30/03/2024

Clear out clutter physically, it will clear out clutter mentally.

Clutter is a manifestation blocker. Clearing your physical environment is like setting the stage for the Universe’s gifts to perform. Do you need to tidy up or is your place?

…Something to think about doing before the New Moon eclipse on April 8 🌖

14/03/2024

Let it fall ✨🪽🤍

28/02/2024

🍓🍒🍉Wellness Wednesday with Wendy

🍋The benefits of Lemon Water 🍋

• Detoxing for the Liver flushing out all the toxins from the night before.
• It is a good source of vitamin C, which can help boost your immune system.
• Lemon water helps digestion and
constipation due to its citric acid content.
• It can promote skin health by rejuvenating skin cells and reducing blemishes.
• Best to drink first thing in the morning on an empty stomach.

28/02/2024

Sometimes the most powerful act of self-care is minding your own business and distancing yourself from toxic individuals who drain your energy and hinder your growth. It takes strength and courage to recognize when certain people are not adding value to your life and to make the choice to prioritize your well-being. Remember, you are not obligated to tolerate negativity or toxicity in any form. Surround yourself with positivity, love, and support, and watch how your life flourishes in the absence of those who bring you down. Your peace of mind is worth protecting, so don't be afraid to let go of those who are toxic for your soul. Focus on your own journey, nurture your own happiness, and watch as the beauty of self-love and self-respect transforms your life in ways you never thought possible. 💖

26/02/2024

Happy Monday, wellness warriors! 🌿 Today is a fresh start, a new opportunity to nourish your mind, body, and soul. Remember, self-care is not selfish—it's essential. Take time today to prioritize your well-being, whether it's through exercise, meditation, healthy eating, or simply practicing gratitude. Small steps lead to big changes, so keep moving forward with determination and kindness towards yourself. Embrace this day with a positive mindset and a heart full of self-love. You are capable, you are worthy, and you are on the path to a healthier, happier you. Let's make this week one of growth, healing, and self-discovery. 💫

20/02/2024

Embrace the rhythm of life and let your energy flow effortlessly. In the dance of existence, staying in your flow means moving with the currents rather than against them. Where every twist and turn leads you closer to self-discovery. Surrender to the journey within, embracing the unknown with open arms and watch how life unfolds beautifully.

14/02/2024

Look back ONLY to look forward… here’s why 👇🏻

Life is a journey, and as we travel through its winding paths, it’s easy to get caught up in the rearview mirror, constantly looking back at what was, what could have been, or what we wish we’d done differently. But the truth is, our past is just that – the past. It’s already written, and no amount of dwelling on it can change what has transpired. What if it was meant to happen in the way that it was? The faster you accept that sometimes things happen that are out of our control the faster we can let go and move forward focusing on the present moment.

Being present creates space for opportunity. This very instant is where our power lies, where we can make choices that shape our future. It’s about anchoring ourselves in the current reality, appreciating the small miracles, and finding joy in the simple pleasures that often go unnoticed.

If you are someone that is holding onto the past let this post reassure you that it is time to let it go. Take this moment now to let it go. Be grateful for the lessons it taught you to get you to where you are now. The past may have shaped us, but the present is where we truly live.

14/02/2024

Breaking Free: Overcoming Self-Beliefs to Unlock Your Full Potential

Too often, we allow the whispers of doubt to infiltrate our minds, planting seeds of insecurity and self-doubt. We convince ourselves that we are not good enough, not smart enough, or not deserving of the success we crave. These self-imposed limitations become the shackles that bind our potential, preventing us from reaching the heights we are truly capable of.

But what if we were to challenge these beliefs? What if we were to question the validity of these self-imposed limitations? What if we were to redefine our self-worth and rewrite the narrative of our own success?

It is time to break free from the chains of self-belief that have held us captive for far too long. It is time to recognize that success is not reserved for a select few, but is a birthright that belongs to each and every one of us. It is time to embrace the power within us, to trust in our abilities, and to step boldly into the unknown.

I dive into more on how to re program your narrative and work through any self limiting beliefs you have in my Pathways to Wellness Course.✨

13/02/2024

Cards and meanings ✨

11/02/2024

Choose a card and will reveal the meaning later ✨💜

10/02/2024

I don’t even know where to begin… this year has brought so many changes in my life, so many unexpected turns, so many synchronicities. Sometimes I still pinch myself.. If there is one thing I’ve learned last year it’s appreciating the present moment. And being grateful for the present moment.. not focussing on the past, not worrying about the future but truly being present and enjoying the journey. It’s about embracing your authentic self and realizing that you may not be everyone’s cup of tea.. but that’s the beautiful thing we’re not meant to please everyone, we’re not meant to be liked by everyone either. But when we are loved for being who we truly are that is when beautiful connections form. Since being abroad I’ve met some of the most incredible souls, and I am grateful for everyone who has entered and left my life in the past six months. Every connection good or bad can teach us something internally about ourselves. This is the first in a long time where I finally have felt a sense of peace with who I am and where I am. I do not know what the future may hold but I do know I’m exactly where I’m supposed to be.. 💭 🎂 🎉

04/02/2024

To the survivors, we celebrate your incredible strength and your unwavering spirit. You have faced the unimaginable let your courage and resilience serve as a beacon of hope for others who are still fighting.

To all the fighters, you have faced countless obstacles, endured countless treatments with admirable strength. Keep fighting, keep believing, and keep shining your light for the world to see. I want to remind you that you are not alone. You are part of a global community of fighters and survivors who stand together in solidarity, offering support, encouragement, and love to one another. Your journey has not been easy, but it has been filled with moments of triumph, hope, and joy. Brighter days are coming, believe it.✨

As we celebrate World Cancer Day, let us continue to raise awareness, support research, and advocate for better treatments and care for all those affected by cancer. Let us continue to stand together in unity, offering love and support to those who are still fighting and honoring the memory of those who have been lost.

I stand with you.
-Wendy Jayne

27/01/2024

Cards from yesterday revealed. See full card meanings. 💜

26/01/2024