What are the opening hours?

Monday 17:15 - 20:30 Tuesday 17:15 - 20:30 Wednesday 17:15 - 20:30 Thursday 17:15 - 20:30 Friday 17:15 - 19:00 Saturday 16:00 - 18:30

Tirana Yoga

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Tirana Yoga

Tirana's premier yoga studio--offering a range of yoga styles with quality, certified, teachers.Accredited Yoga Alliance USA Yoga Teacher Training School
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At Tirana Yoga we are a group of local and international teachers that are dedicated to sharing the practice of yoga here in Albania. Tirana Yoga is one of Tirana’s premiere yoga studios and has been active in Albania for 9 years. Started around 2008, originally as a group of people who shared a love for yoga meeting twice weekly, in September 2011 Tirana Yoga expanded and started offering daily c

lasses in various styles of yoga. All of its current teachers are internationally certified and have completed a minimum of 200-hours of training based on international standards (Yoga Alliance US and Yoga Alliance UK) and have been teaching for a minimum of 3 years. Tirana Yoga is offering yoga classes by quality instructors for beginner and advanced students. Classes are in various styles of yoga including Power Vinyasa Yoga, Ashtanga Primary Series, Yin Yoga, and Hatha Yoga for Beginners. We also offer occassional meditation sessions and weekend workshops. For more details please visit the website at www.tiranayoga.com

Package and Pricing List:

Monthly Membership – 2x Week (8 Classes/month) - 5500 ALL
Monthly Membership – 3x Week (12 Classes/month) - 7500 ALL
10-Class Card – (6 Month validity) - 8000 ALL
Single Class – Drop-in - 1200 ALL
Private or Semi-Private Class (Max 5 people) - 5000 ALL

What we Teach:

Power Vinyasa Yoga
Vinyasa-style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a rigorous workout that develops strength and flexibility while keeping students on the move. Classes focus on proper alignment, easeful posture transitions, and controlled breathing exercises (pranayama) to facilitate an exploration into the inner dimensions of yoga and self-awareness. Hatha Beginner
Hatha (sun and moon) yoga is umbrella term that includes all styles of yoga that focus on the postures (asana) as the main emphasis of the class. This includes: Iyengar, Power yoga, Vinyasa, Ashtanga, Bikram, etc. Usually, however, when a yoga class is advertised as Hatha yoga, it will be a slower style of asana class, which is good for beginning students. Postures (especially standing postures) are typically held much longer than in other schools of yoga, so that practitioners can pay close attention to the precise muscular and skeletal alignment this system demands. Ashtanga Primary Series
The practice of Asthanga Primary Series that’s getting mainstream attention today is a dynamic, fast-paced series of sequential postures practiced by yoga master K. Pattabhi Jois. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi) is synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation. Health benefits: Increases blood circulation, helps purify internal organs, removes toxins from the body through sweat glands, and strengthens the cardiovascular system.

25/10/2024

💫NEW💫 Embodied Yoga Course to slow down and tune back in with yourself 👇

Embodiment is dropping down from the busy mind to the feeling body, a state of being where you’re fully present with your senses and emotions. In our fast-paced lives, we often lose track of where the body is in space, of our breathing and sense of grounding. This course invites you to pause, bring conscious awareness to the breath, and move mindfully to rediscover the body’s inner flow.

This course will blend gentle vinyasa flow, somatic yin, pranayama and meditation practices to create immersive experiences that guide you into your own inner flow. We will use breath, movement and sound to experience the world through the soma - the conscious body - and cultivate a sense of wholeness.

This Embodied Yoga journey will build upon three parts:
1.Grounding
2.Being present
3.Listening to the body

🌟Details:
Dates: 5 - 20 November 2024
Time: Tuesdays + Wednesdays, 8:30 - 9:30 PM (6 sessions)
Price: 6000 ALL / 1000 ALL discount for TY members or if you sign up with a friend
To register: DM or e-mail [email protected] to reserve the spot. Pre-payment is required by Friday 1st November.

About Deni
A 200-hour certified yoga teacher in Ashtanga and Vinyasa Flow, Deni’s approach is all about slow, intentional movement, and deep connection to the body. With a passion for justice, community, and healing, Deni has led several wellness retreats and worked for the wellness programs at festivals like Kala, ION, and Anjunadeep. Now based in Tirana, she invites you to join her for a transformative 3-weeks journey into Embodied Yoga at Tirana Yoga.

04/09/2024

📣 Join us for a special event to kick-start the season!! The first ever Yoga and Brunch

Yoga and Brunch at Fustanella
Saturday 7th sept
10:30 - 13:30

🌟Yoga Practice
1.5 hour energizing and dynamic Vinyasa Flow yoga session with Rachel including meditation, pranayama, and chanting mantras with harmonium.

All levels are welcome and the class will be adapted to all audiences ; modifications will be given for beginners and variations for more advanced practitioners.

🌟Brunch Menu inspired by
Creative, delicious, Mediterranean inspired vegetarian Meze
(i.e. stuffed mushrooms, salad, zucchini qofte, dips like hummus, tirokafteri, etc)
Mixture of cheeses and fruits
Fresh milk, fresh juice, and water
*additional food and drink items may be ordered a la carte

🌟How to register:
DM:
E-mail: [email protected]
Phone: +355682797919

Payment: must be pre-paid by Friday 6th September via bank transfer, Paypal, or in cash at Tirana Yoga studio

✅ Included:
Yoga Mat
1.5 hour Yoga Class
Vegetarian Brunch + drinks

❌ Excluded:
Transportation

24/07/2024

‼️ Uljet e veres☀️ SUMMER SALE ☀️(English below)

🌟Paguaj 500 LEKE per klase kur ben blerjen e 20 klasave per vetem 10,000 LEKE! Nderkohe qe ne cdo vend cmimet po rriten,cmimet tona ulen! ( Oferta eshte e vlefshme nese pagesa behet deri ne date 5 gusht)
🌟Studentet marrin 20 klasa qe mund ti perdorin ne 3 muaj me cmimin ne total 10,000 LEKE.
🌟Pagesat duhet te behen deri me daten 5 gusht ne menyre qe ta perfitoni kete oferte.
🌟Paketa verore do te filloje ne daten qe kryhet pagesa(pervec rasteve kur keni nje pakete tjeter aktive) dhe nuk mund te shtyhet me shume se 3 muaj nga data qe eshte bere pagesa per ti perdorur klasat.
🌟Na kontaktoni ne DM per te konfirmuar ose kaloni nga studioja per te rezervuar paketen tuaj.
🌟Ne qofte se keni nje pakete aktive,paketa juaj e re do te filloje pasi ajo te kete mbaruar.
🌟Paketa mund te blihet vetem nje here per person.

Summer Sale ☀️ Pay 500 LEKE/class when you purchase 20 classes for just 10,000 LEKE! Prices everywhere are going up…Ours are going down! (Offer valid if purchased by 5th August)

🌟Students receive 20 classes to be used within 3 months at 10,000 LEKE total
🌟Payments must be made by 5th August to take advantage of this special offer
🌟Summer Sale Package will start on the date of payment (unless you have an existing package) and will not be extended past 3 months deadline from the date of purchase to use all classes (latest start date for the package is 5th August)
🌟DM us to confirm or stop into the studio to reserve your package
🌟If you have an existing class package, your new membership will start after your current package finishes
🌟 Offer can only be applied 1 time per person
•

09/03/2024

Mindfulness Course: Relax and Reconnect

12 March - 2 April (4 sessions)

Tuesdays 8:15-9:15 pm

Do you often find yourself trapped in ruminating and stressful thought patterns? The practice of yoga aims to calm these fluctuations of the mind by returning us to the present moment. While many have practiced dynamic forms of yoga asana (physical postures), this is only one yogic tool for cultivating greater mindfulness. This course will introduce you to other practices that help to quiet mental chatter by consciously shifting our attention to the body, breath, and eventually, our own inner silence. Across the span of 4 weeks, we will learn to combine breathwork, meditation, yin yoga, and yoga nidra as well as introduce some of the theory behind it so that you leave the course with a greater capacity for mindfulness and presence.

Cost: 4000 LEKE/Course (4 sessions; no transfers possible if sessions missed)
To Register: DM
Instructor: Carrie Ann, E-RYT 500, Yin and Yoga Nidra certified, Reiki Level 2

11/02/2024

Winter Yoga GIVEAWAY | Win a monthly membership or a Tirana Yoga tote bag. 🙌🏼

1 lucky person will win a free membership at the studio to practice with us. You have 2 options to choose from:
🌟Monthly Membership 2x Week (1 month validity)
🌟Beginner Yoga Course (8 classes in 1 of our Beginner Courses)

🌟2 additional people will win a Tirana Yoga tote bag.

Everyone is eligible. You may comment as many times with the package you’d like to win. Leave a comment which mentions the package you would like to win i.e.. “2xWeek” or “BeginnerCourse” and either share with or tag 2 friends who might be interested to win a free membership as well!

New and Current students welcome to apply. No transfers and no extensions allowed from the start date of your package. If you have an existing studio package, your free package will start after the expiration date of your current package.

In order to qualify to win one of the above packages:

✅ Like this post
✅ Leave a comment which mentions the package you would like to win i.e.. “2xWeek” or “BeginnerCourse”
✅ Tag 2 yogi friends who might be interested in winning a free membership or share this post with them in their DMs

We will randomly pick 2 winners on the 20th of February.

Good luck!!! 🙌🏼

08/09/2023

🌕 *GONG bath: sound meditation experience in Tirana, Sunday the 10th of September at 16:00*
📍 _*Tirana Yoga*, Rr Andon Zako Cajupi Perballe Farmaci Daja, Kati 1, Apt. 5 Tiranë, 1001

🗓 Reservations: https://bit.ly/3EquzbX (book from the link in our story)

🐚 The "gong bath" is a listening and relaxation experience in which participants are taken on a journey of self-discovery through the sound of gongs, angelic harps and other ancestral instruments.

🌬 The vibrations allow you to reach a deep meditative state, out of time, in which all cells are gently massaged by sound while the mind is free to give new light to memories and emotions.

🙏 A unique experience, which involves body, mind and spirit.

ℹ The experience is led by Fabio Vescarelli of GONG whisper, musician, gong master, sound researcher, actually travelling in the Est of Europe after the GONG caravan of peace gathering

🛠 Things to bring
Please wear comfortable clothes.
Yoga mat, cover and pillow will be available in the yoga studio

💰 Contribution
20€

❗ Places are limited, it is necessary to book by filling out this reservation form: https://bit.ly/3EquzbX (find in our story)

Sunday the 10th of September, 2023
📌 From 16:00 to 18:00

Thank you and... Welcome! 😊

02/08/2023

BECOME A YOGA TEACHER!! 200-hour Teacher Training At Tirana Yoga in Albania. Join our 10th Yoga Training in Tirana. Join International teachers in your own city—accessible and close to home.

This course will be 200-hours of study in “Vinyasa Flow” yoga that will help you deepen your own personal yoga practice and knowledge, as well as learn the techniques and skills necessary to become an amazing yoga teacher!

The course will be held at our studio in Tirana over 6 weekends from September 2023 until January 2024.

6 weekends; 60 hours online; 15 weekly studio hours.

The course will be an in-depth study of yoga asana (the physical postures of yoga), pranayama (breathing techniques), chanting and mantras, meditation, yoga anatomy, yoga philosophy, alignment and adjustment techniques for correct practice of yoga postures, as well as the necessary skills and qualities to lead a mixed-level yoga class.

DM with your email address to receive more details about the schedule and rates. “Early Bird” rate until 15th of August.
•

01/07/2023

Uljet e veres☀️ SUMMER SALE ☀️
🌟Paguaj 500 LEKE per klase kur ben blerjen e 20 klasave per vetem 10,000 LEKE! Nderkohe qe ne cdo vend cmimet po rriten,cmimet tona ulen! ( Oferta eshte e vlefshme nese pagesa behet deri ne date 10 korrik)
🌟Studentet marrin 20 klasa qe mund ti perdorin ne 3 muaj me cmimin ne total 10,000 LEKE.
🌟Pagesat duhet te behen deri me daten 10 korrik ne menyre qe ta perfitoni kete oferte.
🌟Paketa verore do te filloje ne daten qe kryhet pagesa(pervec rasteve kur keni nje pakete tjeter aktive) dhe nuk mund te shtyhet me shume se 3 muaj nga data qe eshte bere pagesa per ti perdorur klasat.
🌟Na kontaktoni ne DM per te konfirmuar ose kaloni nga studioja per te rezervuar paketen tuaj.
🌟Ne qofte se keni nje pakete aktive,paketa juaj e re do te filloje pasi ajo te kete mbaruar.
🌟Paketa mund te blihet vetem nje here per person.

Summer Sale ☀️ Pay 500 LEKE/class when you purchase 20 classes for just 10,000 LEKE! Prices everywhere are going up…Ours are going down! (Offer valid if purchased by 10th July)

🌟Students receive 20 classes to be used within 3 months at 10,000 LEKE total
🌟Payments must be made by 10th July to take advantage of this special offer
🌟Summer Sale Package will start on the date of payment (unless you have an existing package) and will not be extended past 3 months deadline from the date of purchase to use all classes
🌟DM us to confirm or stop into the studio to reserve your package
🌟If you have an existing class package, your new membership will start after your current package finishes
🌟 Offer can only be applied 1 time per person
•

31/03/2023

Karma Yoga—yoga off the mat and into the world. Have you considered that the practice of yoga can move beyond the asana and meditation you practice on your mat? Meet Karma Yoga—one of the 4 traditional paths of yoga and often considered the yoga of action and selfless service.

Can you do work without the expectation of recognition or “success?” When practicing Karma Yoga, one’s actions are viewed as a form of prayer or worship to deepen one’s spiritual connection to the Divine or to the oneness of all life. It is a way to create and build a strong community of similar-minded people around you.

Karma yoga purifies the heart and burns away selfish tendencies by encouraging a detachment from the fruits of actions. In this way, there is no expectation of personal gain or recognition. It is a disciplined and conscious path to attaining this unitive state through unselfish, kind, and generous actions. This yoga of action involves renouncing the future fruits of our efforts as a spiritual offering rather than letting the ego become attached to the results of our actions.

As Swami Vivekananda writes, “Every act of love brings happiness; there is no act of love which does not bring peace and blessedness as its reaction.”

Stay tuned for our April Karma Yoga opportunity 🙌🏼 Details coming soon!

•

22/02/2023

Vibe with your tribe. ❤️

The desire to connect with others is a fundamental part of the human experience.

Community is as nourishing for body and mind as yoga is itself, and the common ground doesn’t end there.

Just like yoga, community is about connection and unity. Merge the two together and their power is amplified, allowing us to feel safe and supported in our journey, regardless of whether or not it’s a solo one.

It’s impossible to separate community and yoga; whether you’re practicing alone or in a hoard of hundreds, you are part of a worldwide network of likeminded and beautiful beings, whose connection transcends imagined boundaries of race, religion or nation.

Do you take time to remember you are part of a tradition that is thousands of years old with hundreds of millions of practitioners worldwide?
•

01/02/2023

The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.
•

•

24/01/2023

Kurse joge per shtatzani- 6 jave me Denisen

Cfare nese ti do mund te qetesoje mendjen tende, te fuqizoje trupin tend,dhe te pergatitesh per lindjen,e gjitha kjo gjate nje seance 60 minuteshe joge per shtatezani? Epo tani mundesh! Na u bashkoni ne klasat tona dhe perqafoni shtatzanine si nje katalizator per nje shendet rrezatues.

Joga prenatale eshte nje forme e bute e joges,posacerisht per te plotesuar nevojat ne rritje te nje trupi shtatzene pergjate tremujoreve. Fokusi eshte te pozat relaksuese qe nderkohe te mbajne ty te sigurt nderkohe qe praktikon levizjet, shtrirjen e trupit, frymemarrjen e thelle dhe perqendrimin mendor.

Denisa eshte nje nene e re ,gjithashtu mesuese joge e certifikuar per 200 ore dhe mesuese joge prenatale e regjistruar 100 ore permes Yoga Alliance USA.

👉Keto seri klasash perfshijne:
⭐️Praktike joge me modifikime specifike prenatale
⭐️Leksione per te te informuar dhe fuqizuar me informacione rreth ndryshimeve psikologjike qe po ndodhin ne trupin tuaj
⭐️Praktika meditimi qe nxisin perqendrimin gjate kohes se ndryshimeve emocionale,fizike dhe hormonale. Gjithashtu ju lejon te kaloni kohe te qete dhe te vecante me femijen tuaj ne rritje.
⭐️Praktike me frymemarrje per te ndihmuar shfrytezimin e fuqise se frymemarrjes gjate lindjes.

Te dyja, mendja dhe trupi do te kene perfitime te mahnitshme nga ushtrimet,levizjet,meditimi dhe kujdesi per veten ne nje nga kohet me transformuese te jetes tuaj.

👉Datat:
E hene/ E merkure 17:00-18:00
30 Janar-8 Mars

👉ÇMIMI
10,000 leke ( perfshin 12 klasa joge prenatale)

👉Kushtet
Duhet te jeni te pakten 8 jave shtatzene me vertetim nga mjeku apo gjinekologu juaj.

👉 DM to register 📩
•

23/01/2023

Antar Mouna ~ Inner Silence ~ The sky never changes; it is unaffected by the clouds. Rest centered in Being.

The mind is a process not an entity. It is not like a mountain, but more like a river – it flows. The thoughts flow one after the other. Because the flow is so fast, the mind appears to be an entity instead of a process. If you are hooked on thinking, then you never see the gaps – you jump from one thought to the next.

When you start to find the gaps then you become more aware; deeper truths start to reveal themselves to you. Instead of the clouds you start to see the blue sky behind. This is the process of inner awareness - Antar Mouna.

•

19/01/2023

Yoga and Brunch Saturday 11:30 with

Put on your chef hat with your yoga pants and join us this Saturday for a Yoga and Brunch potluck at the studio! Carrie Ann will teach an invigorating and accessible 75 minute class appropriate for anyone who has been practicing yoga for at least three months. After we flow together, we’ll eat and socialize together in the studio. We ask that you please bring a favorite dish to share with the group.

How to book: Book with any class package on the Momoyoga app or single class price of 1200 LEKE.

Time: Saturday 21st Jan 11:30-12:45 pm for class followed by brunch
•

06/01/2023

🚨 Yoga GIVEAWAY | Let’s bring in the New Year with FREE Yoga 🧘‍♂️ 2 lucky people will win a free monthly membership at Tirana Yoga studio. You have 2 options to choose from:

🌟Monthly Membership 2x Week (8 classes - 1 month validity)
🌟Beginner Yoga Course (8 classes - 1 month validity)

Everyone is eligible. You may comment as many times with the package you’d like to win. Leave a comment which mentions the package you would like to win i.e.. “2xWeek” or “BeginnerCourse” and tag 2 friends who might be interested to win a free membership as well!

How to enter:

✅ Follow us:
✅ Tag 2 yogi friends who might be interested in winning a free membership
✅ Leave a comment with your tags which mentions the package you would like to win i.e.. “2xWeek” or “BeginnerCourse”

We will randomly pick 2 winners on 15th January.

Good luck!!! 🙌🏼

01/01/2023

06/12/2022

FREE KIRTAN AND MANTRA CHANTING with Rachel. Wednesday 20:20 🎶

Get your voice ready, and join us for a session of singing and chanting traditional Indian devotional songs. We will have music sheets to guide your singing, for those unfamiliar with Sanskrit mantras.

Deva Premal puts it this way: “In kirtan, we sing our praises to the divine in the many forms in which it manifests.” Kirtan is a Sanskrit word meaning “praise” or “eulogy.” It's also known as sankirtana and is used to describe a form of call-and-response chanting involving mantras or hymns.

Mantra means “to guide and protect the mind.” Mantra helps to guide your awareness to a place that is quiet and still by repetition and returning to the chant.

This is a FREE class. No booking is necessary. All voices are welcome 🙏🏽
•

10/11/2022

Often we just get on the mat and do what we’re told. Teachers can be our guides, but we are our own teachers first. Do you listen to your own body when you practice? Do you explore your own limitations of the body and mind? Do you have curiosity in your practice? Are you excited to try things you never thought you could do?

Take the practice seriously, don’t take yourself so seriously. Enjoy the playfulness of the practice and surprise yourself!
•

Address

Rr Andon Zako Cajupi Perballe Farmaci Daja, Kati 1, Apt. 5
Tirana
1001

Opening Hours

Monday	17:15 - 20:30
Tuesday	17:15 - 20:30
Wednesday	17:15 - 20:30
Thursday	17:15 - 20:30
Friday	17:15 - 19:00
Saturday	16:00 - 18:30

Website

http://www.tiranayoga.com/, http://www.tiranayoga.com/

Alerts

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Videos

This week we are working on one of our favorite hip mobility flows 🔥 Who’s loving this sequence? • @momentumyogaflow • #yogastrong #tiranayoga #tirana #yogaalbania #barefootlife #yogastudio #practiceandalliscoming #jogacdodite #jogapertegjithe #lifeofayogi #vinyasaflow #happyhips #mobilityflow #hipmobility

What’s your favorite beach in Albania? If we were hard pressed, we’d probably have to say Shpella Pellumbas or Gjipe or Bristane... see a pattern? 🧐 But it was lovely seeing an empty Dhermi in the winter and we can’t wait for September with @innerstatefestival 🙌🏼 • @momentumyogaflow #yogastrong #yogastudio #tiranayoga #yogalife #retreatlife #barefootlife #jogacdodite #jogapertegjithe #yogaalbania #travelalbania #explorealbania #shqiperiaime #dhermi #albanianriviera

Ashtanga Yoga 🧘‍♂️ Have you tried Ashtanga yoga?? Many students have a love/hate relationship with this intense physical and mental practice. Yet we believe it is one of the best ways to create strength, stamina, and discipline in your asana and meditation practice. Join the global community of Ashtangis and learn how repeating the same sequence every day can help you guide your movements into a meditation. Every aspect of the practice—the breath, the bandhas, the asanas—is an aspect of dhyana, or meditation. Get comfortable in the series and enjoy the moving meditation. *Ashtanga Mysore practices back soon* • #yogastrong #yogastudio #tirana #tiranayoga #yogalife #barefootlife #jogacdodite #jogapertegjithe #ashtangayoga #practiceandalliscoming #ashtangaprimaryseries #yogateachertrainingalbania #yogaalbania

PATIENCE | We’ve been getting a lot of questions about when we will re-open. While we are ready to get back to you in person and to see your beautiful faces in real life, please remember that we are all waiting patiently for new procedures and the lifting of quarantine restrictions. Tirana Yoga is in the category of gyms and fitness centers, so we await word from the government before we can fully get back to a semi-normal regular class schedule. • We will be making some changes to our studio policies and attendance procedures for the health and safety of all and we will keep you all informed as best we can via all social media platforms. Please stay tuned here and on our FB page as all updates will be posted in these spaces. • Big ❤️ to you all and we hope we will see you very very soon! • #yogastudio #tiranayoga #yogaalbania #quarantineyoga

Keep that energizing heating sun energy as we head into winter. 🌞 Keep up a dynamic practice and warm yourself from the inside out 🔥 Class with @yoginela . #yogastrong #yogastudio #tirana #tiranayoga #yogalife #barefootlife #jogacdodite #jogapertegjithe #tiranalifestyle #shqiperiaime #lifeofayogi

Rainy AND Monday?!? 🙄🙄 . . Brighten up your day and soul by stepping onto your mat this afternoon! 🤗 . . 5:30-6:30 pm Beginner Flow with @momentumyogaflow . . 7:00-8:00 pm Level 2/3 Flow with @momentumyogaflow . . 8:30-9:30 pm Level 1/2 Ashtanga with @catsowntheinternet . . @blerta.kambo #yogastudio #tirana #tiranayoga #jogacdodite #bejjoga #mindfulmonday

Lots of boats by the seashore 🚣‍♀️Missing this view for yoga practice!! But you can still beat the heat and join us for a sweaty practice today! . . 5:30-6:30 Pm Level 2/3 Power Vinyasa with @momentumyogaflow . . 7:00-8:00 pm Ashtanga Basics Level 1 with @momentumyogaflow #yogastudio #tirana #albanianretreats #yogaclass #yogaretreat #albania #albanianriviera #discoveralbania #mybeautifulalbania #shqiperiaime #summervibes #beachorbust #jogakudo #jogacdodite #bejjoga

Checking out our retreat spot for July 27-29. #nofilterneededforthisbeauty and there is no camera that can do justice to this beauty. What do you think? @albanianretreats @momentumyogaflow #albanianretreats #yogaretreats #yogaretreat #retreat #jogacdodite #yogastudio #tiranayoga #discoveralbania #shqiperiaime #mybeautifulalbania #outdoorlife #campingready #intothewild #wildandfree #albanianriviera #jogakudo #retreatyourself

Yoga is not easy. Harder than any pose is the focus and concentration it requires and the demand to be fully present in the now. 5:30-6:30 pm Beginner Flow with @momentumyogaflow 7-8 pm Level 2/3 Power Flow with @momentumyogaflow #yogastrong #handstandpress #questforthepress #upsidedownlife #barefootlife #yogastudio #tirana #presentmomentawareness

A little imbalance to create more balance. 🙃 Asymmetrical inversions require greater focus and concentration and help train and integrate different groups of muscles simultaneously. It also makes your brain work really really hard while figuring out how to coordinate your body upside down 👀 @momentumyogaflow #yogastudio #tirana #tiranayoga #yogalife #upsidedownlife #armbalanceaddict #invertalert #sirsasanavariation #balanced #barefootlife #yogastrong

It's Monday. Practice practice. Get inspired. Get upside down. 🙃🤸‍♂️ 5:30-6:30 pm Beginner Flow with Christiana 7-8 pm Level 2/3 Power Flow with @powerfulreiki 8:30-9:30 pm Level 1/2 Vinyasa Flow with @catsowntheinternet