Tirana Yoga

04/09/2024

📣 Join us for a special event to kick-start the season!! The first ever Yoga and Brunch

Yoga and Brunch at Fustanella
Saturday 7th sept
10:30 - 13:30

🌟Yoga Practice
1.5 hour energizing and dynamic Vinyasa Flow yoga session with Rachel including meditation, pranayama, and chanting mantras with harmonium.

All levels are welcome and the class will be adapted to all audiences ; modifications will be given for beginners and variations for more advanced practitioners.

🌟Brunch Menu inspired by
Creative, delicious, Mediterranean inspired vegetarian Meze
(i.e. stuffed mushrooms, salad, zucchini qofte, dips like hummus, tirokafteri, etc)
Mixture of cheeses and fruits
Fresh milk, fresh juice, and water
*additional food and drink items may be ordered a la carte

🌟How to register:
DM:
E-mail: [email protected]
Phone: +355682797919

Payment: must be pre-paid by Friday 6th September via bank transfer, Paypal, or in cash at Tirana Yoga studio

✅ Included:
Yoga Mat
1.5 hour Yoga Class
Vegetarian Brunch + drinks

❌ Excluded:
Transportation

24/07/2024

‼️ Uljet e veres☀️ SUMMER SALE ☀️(English below)

🌟Paguaj 500 LEKE per klase kur ben blerjen e 20 klasave per vetem 10,000 LEKE! Nderkohe qe ne cdo vend cmimet po rriten,cmimet tona ulen! ( Oferta eshte e vlefshme nese pagesa behet deri ne date 5 gusht)
🌟Studentet marrin 20 klasa qe mund ti perdorin ne 3 muaj me cmimin ne total 10,000 LEKE.
🌟Pagesat duhet te behen deri me daten 5 gusht ne menyre qe ta perfitoni kete oferte.
🌟Paketa verore do te filloje ne daten qe kryhet pagesa(pervec rasteve kur keni nje pakete tjeter aktive) dhe nuk mund te shtyhet me shume se 3 muaj nga data qe eshte bere pagesa per ti perdorur klasat.
🌟Na kontaktoni ne DM per te konfirmuar ose kaloni nga studioja per te rezervuar paketen tuaj.
🌟Ne qofte se keni nje pakete aktive,paketa juaj e re do te filloje pasi ajo te kete mbaruar.
🌟Paketa mund te blihet vetem nje here per person.

Summer Sale ☀️ Pay 500 LEKE/class when you purchase 20 classes for just 10,000 LEKE! Prices everywhere are going up…Ours are going down! (Offer valid if purchased by 5th August)

🌟Students receive 20 classes to be used within 3 months at 10,000 LEKE total
🌟Payments must be made by 5th August to take advantage of this special offer
🌟Summer Sale Package will start on the date of payment (unless you have an existing package) and will not be extended past 3 months deadline from the date of purchase to use all classes (latest start date for the package is 5th August)
🌟DM us to confirm or stop into the studio to reserve your package
🌟If you have an existing class package, your new membership will start after your current package finishes
🌟 Offer can only be applied 1 time per person
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09/03/2024

Mindfulness Course: Relax and Reconnect

12 March - 2 April (4 sessions)

Tuesdays 8:15-9:15 pm

Do you often find yourself trapped in ruminating and stressful thought patterns? The practice of yoga aims to calm these fluctuations of the mind by returning us to the present moment. While many have practiced dynamic forms of yoga asana (physical postures), this is only one yogic tool for cultivating greater mindfulness. This course will introduce you to other practices that help to quiet mental chatter by consciously shifting our attention to the body, breath, and eventually, our own inner silence. Across the span of 4 weeks, we will learn to combine breathwork, meditation, yin yoga, and yoga nidra as well as introduce some of the theory behind it so that you leave the course with a greater capacity for mindfulness and presence.

Cost: 4000 LEKE/Course (4 sessions; no transfers possible if sessions missed)
To Register: DM
Instructor: Carrie Ann, E-RYT 500, Yin and Yoga Nidra certified, Reiki Level 2

11/02/2024

Winter Yoga GIVEAWAY | Win a monthly membership or a Tirana Yoga tote bag. 🙌🏼

1 lucky person will win a free membership at the studio to practice with us. You have 2 options to choose from:
🌟Monthly Membership 2x Week (1 month validity)
🌟Beginner Yoga Course (8 classes in 1 of our Beginner Courses)

🌟2 additional people will win a Tirana Yoga tote bag.

Everyone is eligible. You may comment as many times with the package you’d like to win. Leave a comment which mentions the package you would like to win i.e.. “2xWeek” or “BeginnerCourse” and either share with or tag 2 friends who might be interested to win a free membership as well!

New and Current students welcome to apply. No transfers and no extensions allowed from the start date of your package. If you have an existing studio package, your free package will start after the expiration date of your current package.

In order to qualify to win one of the above packages:

✅ Like this post
✅ Leave a comment which mentions the package you would like to win i.e.. “2xWeek” or “BeginnerCourse”
✅ Tag 2 yogi friends who might be interested in winning a free membership or share this post with them in their DMs

We will randomly pick 2 winners on the 20th of February.

Good luck!!! 🙌🏼

08/09/2023

🌕 *GONG bath: sound meditation experience in Tirana, Sunday the 10th of September at 16:00*
📍 _*Tirana Yoga*, Rr Andon Zako Cajupi Perballe Farmaci Daja, Kati 1, Apt. 5 Tiranë, 1001

🗓 Reservations: https://bit.ly/3EquzbX (book from the link in our story)

🐚 The "gong bath" is a listening and relaxation experience in which participants are taken on a journey of self-discovery through the sound of gongs, angelic harps and other ancestral instruments.

🌬 The vibrations allow you to reach a deep meditative state, out of time, in which all cells are gently massaged by sound while the mind is free to give new light to memories and emotions.

🙏 A unique experience, which involves body, mind and spirit.

ℹ The experience is led by Fabio Vescarelli of GONG whisper, musician, gong master, sound researcher, actually travelling in the Est of Europe after the GONG caravan of peace gathering


🛠 Things to bring
Please wear comfortable clothes.
Yoga mat, cover and pillow will be available in the yoga studio

💰 Contribution
20€

❗ Places are limited, it is necessary to book by filling out this reservation form: https://bit.ly/3EquzbX (find in our story)

Sunday the 10th of September, 2023
📌 From 16:00 to 18:00

Thank you and... Welcome! 😊

02/08/2023

BECOME A YOGA TEACHER!! 200-hour Teacher Training At Tirana Yoga in Albania. Join our 10th Yoga Training in Tirana. Join International teachers in your own city—accessible and close to home.

This course will be 200-hours of study in “Vinyasa Flow” yoga that will help you deepen your own personal yoga practice and knowledge, as well as learn the techniques and skills necessary to become an amazing yoga teacher!

The course will be held at our studio in Tirana over 6 weekends from September 2023 until January 2024.

6 weekends; 60 hours online; 15 weekly studio hours.

The course will be an in-depth study of yoga asana (the physical postures of yoga), pranayama (breathing techniques), chanting and mantras, meditation, yoga anatomy, yoga philosophy, alignment and adjustment techniques for correct practice of yoga postures, as well as the necessary skills and qualities to lead a mixed-level yoga class.

DM with your email address to receive more details about the schedule and rates. “Early Bird” rate until 15th of August.
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01/07/2023

Uljet e veres☀️ SUMMER SALE ☀️
🌟Paguaj 500 LEKE per klase kur ben blerjen e 20 klasave per vetem 10,000 LEKE! Nderkohe qe ne cdo vend cmimet po rriten,cmimet tona ulen! ( Oferta eshte e vlefshme nese pagesa behet deri ne date 10 korrik)
🌟Studentet marrin 20 klasa qe mund ti perdorin ne 3 muaj me cmimin ne total 10,000 LEKE.
🌟Pagesat duhet te behen deri me daten 10 korrik ne menyre qe ta perfitoni kete oferte.
🌟Paketa verore do te filloje ne daten qe kryhet pagesa(pervec rasteve kur keni nje pakete tjeter aktive) dhe nuk mund te shtyhet me shume se 3 muaj nga data qe eshte bere pagesa per ti perdorur klasat.
🌟Na kontaktoni ne DM per te konfirmuar ose kaloni nga studioja per te rezervuar paketen tuaj.
🌟Ne qofte se keni nje pakete aktive,paketa juaj e re do te filloje pasi ajo te kete mbaruar.
🌟Paketa mund te blihet vetem nje here per person.

Summer Sale ☀️ Pay 500 LEKE/class when you purchase 20 classes for just 10,000 LEKE! Prices everywhere are going up…Ours are going down! (Offer valid if purchased by 10th July)

🌟Students receive 20 classes to be used within 3 months at 10,000 LEKE total
🌟Payments must be made by 10th July to take advantage of this special offer
🌟Summer Sale Package will start on the date of payment (unless you have an existing package) and will not be extended past 3 months deadline from the date of purchase to use all classes
🌟DM us to confirm or stop into the studio to reserve your package
🌟If you have an existing class package, your new membership will start after your current package finishes
🌟 Offer can only be applied 1 time per person
•

31/03/2023

Karma Yoga—yoga off the mat and into the world. Have you considered that the practice of yoga can move beyond the asana and meditation you practice on your mat? Meet Karma Yoga—one of the 4 traditional paths of yoga and often considered the yoga of action and selfless service.

Can you do work without the expectation of recognition or “success?” When practicing Karma Yoga, one’s actions are viewed as a form of prayer or worship to deepen one’s spiritual connection to the Divine or to the oneness of all life. It is a way to create and build a strong community of similar-minded people around you.

Karma yoga purifies the heart and burns away selfish tendencies by encouraging a detachment from the fruits of actions. In this way, there is no expectation of personal gain or recognition. It is a disciplined and conscious path to attaining this unitive state through unselfish, kind, and generous actions. This yoga of action involves renouncing the future fruits of our efforts as a spiritual offering rather than letting the ego become attached to the results of our actions.

As Swami Vivekananda writes, “Every act of love brings happiness; there is no act of love which does not bring peace and blessedness as its reaction.”

Stay tuned for our April Karma Yoga opportunity 🙌🏼 Details coming soon!

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22/02/2023

Vibe with your tribe. ❤️

The desire to connect with others is a fundamental part of the human experience.

Community is as nourishing for body and mind as yoga is itself, and the common ground doesn’t end there.

Just like yoga, community is about connection and unity. Merge the two together and their power is amplified, allowing us to feel safe and supported in our journey, regardless of whether or not it’s a solo one.

It’s impossible to separate community and yoga; whether you’re practicing alone or in a hoard of hundreds, you are part of a worldwide network of likeminded and beautiful beings, whose connection transcends imagined boundaries of race, religion or nation.

Do you take time to remember you are part of a tradition that is thousands of years old with hundreds of millions of practitioners worldwide?
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01/02/2023

The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.
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24/01/2023

Kurse joge per shtatzani- 6 jave me Denisen

Cfare nese ti do mund te qetesoje mendjen tende, te fuqizoje trupin tend,dhe te pergatitesh per lindjen,e gjitha kjo gjate nje seance 60 minuteshe joge per shtatezani? Epo tani mundesh! Na u bashkoni ne klasat tona dhe perqafoni shtatzanine si nje katalizator per nje shendet rrezatues.

Joga prenatale eshte nje forme e bute e joges,posacerisht per te plotesuar nevojat ne rritje te nje trupi shtatzene pergjate tremujoreve. Fokusi eshte te pozat relaksuese qe nderkohe te mbajne ty te sigurt nderkohe qe praktikon levizjet, shtrirjen e trupit, frymemarrjen e thelle dhe perqendrimin mendor.

Denisa eshte nje nene e re ,gjithashtu mesuese joge e certifikuar per 200 ore dhe mesuese joge prenatale e regjistruar 100 ore permes Yoga Alliance USA.

👉Keto seri klasash perfshijne:
⭐️Praktike joge me modifikime specifike prenatale
⭐️Leksione per te te informuar dhe fuqizuar me informacione rreth ndryshimeve psikologjike qe po ndodhin ne trupin tuaj
⭐️Praktika meditimi qe nxisin perqendrimin gjate kohes se ndryshimeve emocionale,fizike dhe hormonale. Gjithashtu ju lejon te kaloni kohe te qete dhe te vecante me femijen tuaj ne rritje.
⭐️Praktike me frymemarrje per te ndihmuar shfrytezimin e fuqise se frymemarrjes gjate lindjes.

Te dyja, mendja dhe trupi do te kene perfitime te mahnitshme nga ushtrimet,levizjet,meditimi dhe kujdesi per veten ne nje nga kohet me transformuese te jetes tuaj.

👉Datat:
E hene/ E merkure 17:00-18:00
30 Janar-8 Mars

👉ÇMIMI
10,000 leke ( perfshin 12 klasa joge prenatale)

👉Kushtet
Duhet te jeni te pakten 8 jave shtatzene me vertetim nga mjeku apo gjinekologu juaj.

👉 DM to register 📩
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23/01/2023

Antar Mouna ~ Inner Silence ~ The sky never changes; it is unaffected by the clouds. Rest centered in Being.

The mind is a process not an entity. It is not like a mountain, but more like a river – it flows. The thoughts flow one after the other. Because the flow is so fast, the mind appears to be an entity instead of a process. If you are hooked on thinking, then you never see the gaps – you jump from one thought to the next.

When you start to find the gaps then you become more aware; deeper truths start to reveal themselves to you. Instead of the clouds you start to see the blue sky behind. This is the process of inner awareness - Antar Mouna.


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19/01/2023

Yoga and Brunch Saturday 11:30 with

Put on your chef hat with your yoga pants and join us this Saturday for a Yoga and Brunch potluck at the studio! Carrie Ann will teach an invigorating and accessible 75 minute class appropriate for anyone who has been practicing yoga for at least three months. After we flow together, we’ll eat and socialize together in the studio. We ask that you please bring a favorite dish to share with the group.

How to book: Book with any class package on the Momoyoga app or single class price of 1200 LEKE.

Time: Saturday 21st Jan 11:30-12:45 pm for class followed by brunch
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06/01/2023

🚨 Yoga GIVEAWAY | Let’s bring in the New Year with FREE Yoga 🧘‍♂️ 2 lucky people will win a free monthly membership at Tirana Yoga studio. You have 2 options to choose from:

🌟Monthly Membership 2x Week (8 classes - 1 month validity)
🌟Beginner Yoga Course (8 classes - 1 month validity)

Everyone is eligible. You may comment as many times with the package you’d like to win. Leave a comment which mentions the package you would like to win i.e.. “2xWeek” or “BeginnerCourse” and tag 2 friends who might be interested to win a free membership as well!

How to enter:

✅ Follow us:
✅ Tag 2 yogi friends who might be interested in winning a free membership
✅ Leave a comment with your tags which mentions the package you would like to win i.e.. “2xWeek” or “BeginnerCourse”

We will randomly pick 2 winners on 15th January.

Good luck!!! 🙌🏼

01/01/2023

06/12/2022

FREE KIRTAN AND MANTRA CHANTING with Rachel. Wednesday 20:20 🎶

Get your voice ready, and join us for a session of singing and chanting traditional Indian devotional songs. We will have music sheets to guide your singing, for those unfamiliar with Sanskrit mantras.

Deva Premal puts it this way: “In kirtan, we sing our praises to the divine in the many forms in which it manifests.” Kirtan is a Sanskrit word meaning “praise” or “eulogy.” It's also known as sankirtana and is used to describe a form of call-and-response chanting involving mantras or hymns.

Mantra means “to guide and protect the mind.” Mantra helps to guide your awareness to a place that is quiet and still by repetition and returning to the chant.

This is a FREE class. No booking is necessary. All voices are welcome 🙏🏽
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10/11/2022

Often we just get on the mat and do what we’re told. Teachers can be our guides, but we are our own teachers first. Do you listen to your own body when you practice? Do you explore your own limitations of the body and mind? Do you have curiosity in your practice? Are you excited to try things you never thought you could do?

Take the practice seriously, don’t take yourself so seriously. Enjoy the playfulness of the practice and surprise yourself!
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16/10/2022

Sunday Funday 🍁 See you on the mat tomorrow!
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14/10/2022

Maybe we will soon be able to do yoga inside the pyramid again!!

Let’s hope so!
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09/10/2022

What gets you to your mat?

🌟Compassion
🌟Wisdom
🌟Strength
🌟Evolution
🌟Peace
🌟Discipline

…just a few of the reasons we practice. We would love to hear why you practice yoga in the comments below 👇
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04/10/2022

When it’s just you and your mat there’s nowhere to hide from yourself.

Tears, tribulations, triumphs, thoughts are all part of the process. They teach us our own patterns-healthy and unhealthy ones- and give us space to work on them if we choose.

Are you ready to put the work in for yourself? The longest relationship you will ever have in your life is with YOU! Put the effort in and use your time on the mat to just watch and learn about your own body, mind, and emotions. Without judgement. Without critique. Accepting what is and remembering you have the power to embrace it and love yourself just as you are.
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02/10/2022

Journey to My SELF
28 Days Journey to Reactivate and Reenergize with Jimena

A group coaching experience to help you improve your wellbeing by working on habit, mindset, and behavioral change.
Focus on motivating and activating your potential for momentum in the upcoming months ahead.

During our journey we will be working with:

✔️Life Coach sessions to help you reconnect and refuel your energy
✔️Tension Release exercises through flows designed to help release stuck and stagnant energy
✔️Journalling weekly reflection activities
✔️Emotional Freedom Technique exercises to restore balance to your disrupted energy
✔️21 Day Challenge creating new habits and goals

✅Dates: Monday 10th October - Wednesday 2nd November
✅When: 7:30-8:30 pm Mondays/Wednesdays
✅Location : Tirana Yoga studio
✅Cost: 7000 Leke (includes 8 sessions and weekly coaching and journaling exercises)
*Register with a friend and get 1000 LEKE discount (cost of 6000/person)
✅Registration: email at [email protected] OR DM us on Instagram
✅Deadline: Registration and payment must be made by Friday evening 7th October. Payments can be made in cash at the studio
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24/09/2022

Are you constantly trying to change your external world to find peace? Or are you working on your internal world to refine thoughts, actions and reactions?

To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment. ~Eckhart Tolle
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15/09/2022

Nese je nje fillestar 🧘…

Fillestareve u kerkohet te fillojne praktiken e tyre me “Kursin e fillestareve” dhe mund te zgjedhin mes E hene/E merkure 17:30-18:30 ose E hene/E merkure 18:15-19:15. Nxenesit fillestare regjistrohen te orari qe deshirojne dhe hapesira e juaj eshte e siguruar per gjate gjithe muajit (8 seanca). Kerkohet nje minimum prej 3 muajsh praktike ne Kursin e fillestareve ne menyre qe te munden te ndjekin klasat tjera qe ne ofrojme. Kursi I fillestareve fillon cdo muaj.

Datat e ardhshme të Kursit Fillestar përfshijnë:
•E Hënë/E Mërkurë 17:30-18:30 (19 Shtator - 12 Tetor)
•E Hënë/E Mërkurë 18:15 - 19:15 (19 Shtator - 12 Tetor)
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If you are a Beginner….
Beginners are required to start their practice with a “Beginner Course” and can choose between Monday/Wednesday 5:30-6:30 pm or Monday/Wednesday 6:15-7:15 pm. Beginner students are restricted to the Beginner Course of their choice and your space is secured during the month of the Course dates (8 sessions). A minimum of 3 months of the Beginner Yoga Course are required to attend any other classes on our schedule. A new Beginner Course starts each month.

Our next Beginner Courses:
•Monday/Wednesday 5:30-6:30 pm (19 September - 12 October)
•Monday/Wednesday 6:15-7:15 pm (19 September - 12 October)
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25/08/2022

We are looking to the Fall season with ideas and inspiration. How about you?
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As we start visualizing workshops, Courses, special events, experiences and more—what would you like to see become available to deepen your practice? Suggestions welcome in comments 👇

Our full class schedule and pre-registered Courses will return from 12th September. Until then, all bookings are on our open schedule on Momoyoga.

We thank you for keeping up a strong practice all summer long 💪 🔥 And look forward to what will arise in our community these upcoming months

❤️ from all your Tirana Yoga teachers

26/07/2022

Uljet e veres☀️ SUMMER SALE ☀️
🌟Paguaj 500 LEKE per klase kur ben blerjen e 20 klasave per vetem 10,000 LEKE! Nderkohe qe ne cdo vend cmimet po rriten,cmimet tona ulen! ( Oferta eshte e vlefshme nese pagesa behet deri ne date 10 gusht)
🌟Studentet marrin 20 klasa qe mund ti perdorin ne 3 muaj me cmimin ne total 10,000 LEKE.
🌟Pagesat duhet te behen deri me daten 10 gusht ne menyre qe ta perfitoni kete oferte.
🌟Paketa verore do te filloje ne daten qe kryhet pagesa(pervec rasteve kur keni nje pakete tjeter aktive) dhe nuk mund te shtyhet me shume se 3 muaj nga data qe eshte bere pagesa per ti perdorur klasat.
🌟Na kontaktoni ne DM per te konfirmuar ose kaloni nga studioja per te rezervuar paketen tuaj.
🌟Ne qofte se keni nje pakete aktive,paketa juaj e re do te filloje pasi ajo te kete mbaruar.
🌟Paketa mund te blihet vetem nje here per person.

Summer Sale ☀️ Pay 500 LEKE/class when you purchase 20 classes for just 10,000 LEKE! Prices everywhere are going up…Ours are going down! (Offer valid if purchased by 10th august)

🌟Students receive 20 classes to be used within 3 months at 10,000 LEKE total
🌟Payments must be made by 10th August to take advantage of this special offer
🌟Summer Sale Package will start on the date of payment (unless you have an existing package) and will not be extended past 3 months deadline from the date of purchase to use all classes
🌟DM us to confirm or stop into the studio to reserve your package
🌟If you have an existing class package, your new membership will start after your current package finishes
🌟 Offer can only be applied 1 time per person
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18/07/2022

The moon is full all the time. She just chooses which faces to show us 🌖🌗🌘🌑🌒🌓🌔🌕

We as humans also reside in fullness. Yoga doesn’t “make us better or more complete people.” It helps reveal and reflect knowledge that has always been there. It helps us remember our fullness and to choose which qualities to reflect—our lightness and our darkness.

If you feel less than, know that you are already full. With the full wisdom of the universe residing inside of you.

Om poornamadah poornamidam poornaat poornamudachyate

Poornasya poornamaadaaya poornamevaavashishṣyate
〰️〰️〰️
That is Full,
This is also Full,
From Fullness comes that Fullness,
Taking Fullness from Fullness, Fullness indeed Remains

🕉
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17/07/2022

Reiki and Restorative Yoga Special session 🌟 Slow things down. Calm down and destress through a soothing Restorative Yoga practice infused with Reiki and sound healing led by expert teachers Jimena and Carrie.

This sequence will help you access and unlock tension to clear space in the body and the mind.

The goal of this session is to SLOW DOWN and LET GO. The practice allows you to be present with emotions and sensations and experience how and where they manifest in the body to help you release what no longer serves you.

Restorative Yoga is a deeply healing and therapeutic practice where all poses are supported by blankets, bolsters, and other props to give the body the space to heal in a gentle held space. Each pose will be held 4-5 minutes in a passive, effortless manner. Through rest and relaxation we reset the nervous system, allowing for a decrease in stress, anxiety and fatigue.

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Throughout the practice Reiki will be offered to uplift the energetic body, as well as singing bowls to guide you into deeper relaxation. Jimena will cycle through each student 1 time during the session for 4-5 minutes in a pose to apply Reiki.

This session is open for all levels of practice including beginners. Registration and confirmation payment is required to reserve your space.

Participants: Max 10
When: Wednesday 20th July
8:30-9:45 pm
Cost: 1,500 ALL
Register: Deadline Tuesday 19th July. DM to register. Payment (non-refundable) must be made in advance at Tirana Yoga studio as spaces are limited.

The Class: 60 min Restorative Yoga with Reiki healing; 15 minutes Yoga Nidra (Yogic Sleep) with singing bowls and sound healing

05/07/2022

The real practice of mindfulness is not in solitude but in relationship.

If you believe that contemplation and mindfulness are only practicable in solitude, peace, and quiet, then you have missed the point. It’s easy to meditate and self-reflect when there is nothing and no one triggering your reactive behavior.

Wise words from
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