Elite fitness MC / Leading functional training System

16/06/2020

30/12/2019

http://tennisnews.gr/inside-tennis/interviews/exclusive/36410-fiotakis-tatoi

01/11/2019

How Does Sleep Affect Muscle Growth?

Glucose is a type of sugar that is stored within the body and used for energy. It is, in fact, the only kind of sugar that the body can break down for energy. Any other kind of sugar that we ingest is broken down into glucose before our muscles can use it for energy.
During sleep, blood glucose gets stored in the muscle as muscle glycogen. While glucose exists in other locations in the body (the blood and liver), muscle glycogen is a preferred location because it produces more energy than when glucose comes from the blood.
Human growth hormone (HGH), on the other hand, is one of the primary compounds that allows muscles to recover and grow. Among other functions, our bodies need it to actually use the amino acids present in the protein we eat. As it happens, the time when the bloodstream is flooded with the stuff is - you guessed it - during sleep.
Without a good quantity and quality of sleep, the body simply cannot do these things well.For an added bonus, consuming a combination of protein and carbohydrates within 30 minutes before and after a resistance training session, they will stimulate an even greater release of HGH during sleep.

22/09/2019

12/09/2019

Μάχου υπέρ πίστεως και πατρίδος🇬🇷 Εἷς οἰωνὸς ἄριστος, ἀμύνεσθαι περὶ πάτρης👊🏻Εχω ιδρωσει κ ματωσει πολυ για αυτο το εθνοσημο 🇬🇷στην καριερα μου σαν αθλητης ✔️Ομως νομιζω οτι εχω πολλα ακομα να δωσω σε αυτους που εχουν παρει τα αρματα απο εμενα για να συνεχησoυν να γραφουν αυτη την περιφανη κ λαμπρη ιστορια του 🇬🇷Εθνους μας !!!!🇬🇷 #Ελλας

08/09/2019

The time has Come 👊🏻After a hard intense training camp in my gladiators 🇬🇷🎾are ready to give their best representing our nation 🇬🇷 ...Cannot wait to see their hard work paying off in the court 🎾🔥.....
Be there and support Greek 🇬🇷🎾Tennis🎾🇬🇷 .per

01/09/2019

No amount of money or success can take the place of time spent with your family🙏🏻 "Never get so busy making a living that you forget to make a life." 👌🏻I’ m blessed to do what I love most while I can still spend quality time on an everyday basis with my family ❤️God bless🙏🏻 @ Athens, Greece

15/05/2019

I prefer to win titles with the team ahead of individual MVP awards or scoring more tries 🏉🥇than anyone else. I'm more worried about being a good person than being the best Rugby player in the team . When all this is over, what are you left with? When I retire, I hope I am remembered for being a decent guy that always wanted to do his best as a team player 👊🏻 There is many times I fell short of being the best, but I never fell short of giving it my best 💯👊🏻

21/04/2019

After 9 yrs playing for this club🏉 with ups and downs we finaly made it 🏆🥇💯Promoted to Fed 3 and finished the season having 2 invincible senior teams 🔥It was an outstanding season for me as a physical coach & player at the same time but as a wise sportsman at his 39 yrs of age 😅I feel that it’s time to hang my boots as there are many young talented athletes that can do my part on the field !!! I will always be there to help this team grow bigger from another post ☺️👌🏻I m proud of all of you brothers thanks for making me feel young 💪🏻😉 Thanks all my sponsors@biotechusa @ Châteaurenard

13/03/2019

“As a coach you need to be more concerned with your character than your reputation. Because your character is what you really are, while your reputation is merely what others think you are” ♠️Moreover good coaching may be defined as the development of character, personality and habits of an individual , plus the teaching of fundamentals of exercise and self-motivation ! 🔝🔝🔝Great video training a very passionate and fit athlete J O N H O P S ®️that asked me to create a surf 🏄 🌊 workout for his of water preparation 💪🏻

10/03/2019

There is no elevator to success you have to take the steps ⛰ and we have climbed a few steep 😅ones this Season 🏉which made us a better team and gave us the ticket to Federal 3 🔝next season !!!!!Congrats to everyone that made an effort for this project of to happen 😊 Proud to be part of this historical event for the club🏉

25/02/2019

Attitude is a little thing that makes a big difference and this is what your win has proven to us this week ! We are proud of you and our support will be with you in the Victories & loses of your career 🤘🏻😀And do not forget that preparation, concentration and mental toughness are the margins of victory🔝🔝🔝🔝!!!! keep grinding 💯🎾🎾🎾🎾🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
@ Palais des Sports de Marseille

07/01/2019

It’s been six amazing years working with motorsport legend felipe massa 🏎 This season on a different Championship 😉Formula E
check our training & interview after 🅜🅘🅝 10:48

This is "SR_S3_EP03_ONE PART" by Aurora Media Worldwide on Vimeo, the home for high quality videos and the people who love them.

27/05/2018

When you think of memories that you have made with good friends 🙌🏻......Those memories become treasure 💎CARPE DIEM 😊🤙🏻 # @ Monte-Carlo, Monaco