SEEDS retreats

SEEDS retreats Planting seeds for the soul through Yoga, Dance, Meditation, Sound healing, Pranayama and Somatic work. Created and hosted by Giulia Vazzoler 🌻

Retreats to rediscover your inner plant, water it and expand towards your highest potential.

"To become a goddess.It doesn't just happen in the sweet, easy moments that smell like honeysuckle.It happens in the swe...
03/04/2025

"To become a goddess.

It doesn't just happen in the sweet, easy moments that smell like honeysuckle.
It happens in the sweat, the mud, the grief, the darkness, the gut-wrenching vulnerability and the almost giving up.
It happens in the tears and fears and the mistakes.

To become a goddess?
It takes all the courage we've got.
It happens in the standing up, the speaking up, the not taking sh*t, and the absurd beauty of learning how to take care of our own hearts.
It happens in asking for what we want and knowing, unquestionably, what we deserve.

It happens in feeling our feelings, yes, all of them. No exceptions.

To become a goddess?
It's not pretty, is messy as f*ck. And there is no precious how-to, our soul holds the blueprint, our hearts have the map.

Then in the midst of darkness, we open to light. We soften.
We remember the pulse of who we are.
We see that the pain was medicine; we see that We are medicine.

This is our courage; it is our softness and our strength.
For we are here to serve. To help. To heal.

But all of that beauty has to come from the thing we always circle back to -- to love ourselves.

To actually do it. To love our darkness. To love our curvaceous thighs, our complexity, our sadness, and the ever-evolving poetry of who we are.

Above all else -- to be a goddess
Is to be gentle with ourselves.
And do the scariest thing in the world:
To be ourselves.

Waking up each morning knowing that it is enough.
It was always enough.
It burns,
hot and wild, forever."

Sarah Harvey

🐚✨"Your Wisdom is waiting beneath  your Stillness"  ✨🐚Happy New Moon and Solar Eclipse dear ones 🙏This is an invitation ...
30/03/2025

🐚✨

"Your Wisdom
is waiting
beneath
your Stillness"

✨🐚

Happy New Moon and Solar Eclipse dear ones 🙏

This is an invitation for you to take a deep breath, slow down, enter that doorway inside of you in deep stillness,
enter your own temple, and feel what's inside.

Realize that life is so much easier when you make space for what you love and what makes you feel good.

Take care of your inner sanctuary.
Not only the outside structure of it and what it looks like, with your job and "duties".

Take care of your inner temple, for that is the one carrying you on every single day of your life.

Find Stillness.

🕉️

Photo by 📿

This is a Koshi Chime instrument in the element of Water,
used in our Sound healings alongside our symphonic Gong, Indian shruti box, crystal singing bowls, nut shakers, Chakapa, Peruvian flute and ocarina.

"In a Sound bath, sound is as important as silence".
My Gong teacher

Happy New Moon and Solar Eclipse beautiful women!Eclipses always bring transformation with them, along with their intens...
29/03/2025

Happy New Moon and Solar Eclipse beautiful women!

Eclipses always bring transformation with them, along with their intense energy: if you feel overwhelmed and tired, and have weird dreams lately, or more emotional than usual, it is absolutely normal. ❤️
They show us what we need to change, or where we need to bring our focus onto, to evolve on our life journey.

This is a beautiful portal onto new beginnings! 🙏✨

Find time for yourself today or tomorrow, to rest and take care of you: immerse your body in a peaceful bath, or any element of water, a river, a lake, the sea. Meditate in the morning or evening, light a candle on, setting your intentions for the new lunar cycle ahead and also the new season, we just had the Spring equinox 🌱🪷

Shower yourself with gratitude 🙏

And listen within, to the wisdom of your own heart and intuition: how would you like this year to be, this upcoming spring and summer?
What are the qualities you would like to invite more in?
What would you like to change in your life?
How would you like to walk the path from now on?

New Moons are the perfect moment to set new loving intentions 🙏❤️

If you would to catalyze your transformation journey and reconnect with your truest essence within,

Join us this end of May on Sardinia for a magical week with the other women, sisters from all over Europe coming together on the breathtaking Island!🥰

It is a yogic conscious re-treat by the Italian sea, for you to rest and regenerate from deep within.
The Sardinian Sea only a few steps away from your room, the Italian sun to warm up your body, and local Italian food for your heart 🥰

A few rooms still available in the Villa! Grab yours and book your flight before it's too late!

Looking forward to meeting you in Italy! 🤍🌊🌞🐚

Sat nam 🙏

Con Amore,
Giulia

🐚 Day 3Dance is a primordial and universal languageA ritual as ancient as timeThrough body movement we feel What's under...
29/03/2025

🐚 Day 3

Dance is a primordial and universal language

A ritual as ancient as time

Through body movement we feel

What's underneath

We move stagnant energy

We peel down the layers

We express emotions

We discover what is lingering deep inside

We liberate ourselves.

On our yoga retreats we integrate Dance as the ancient medicine and vehicle it is, a non verbal loving way of expressing ourselves and discovering what has been there under our skin all the time 🤍

Photos by from our "Dance Journey through the 7 Chakras" last September on Sardinia 🪷

If this resonates with you,
and your heart is craving to dance free,

JOIN US on our next week on Sardinia this MAY 22-26 for a blissful experience by the Italian Sea 🙏🌊☀️

Few rooms available Now in our Villa in Cala Caterina, Villasimius. The Sardinian Sea only a few steps away from your room ❤️

The time is now dear!
To plant new seeds for this Spring 2025 -> 🌱 -> 🌿 -> ❤️

Looking forward to meeting you on the Island, sister 🪷

Con Amore,
Giulia 🐚








🌄"Healing comes in waves, just like the vibrations of a Sound Bath."A Sound Bath is the language of the universe, soothi...
20/03/2025

🌄

"Healing comes in waves, just like the vibrations of a Sound Bath."

A Sound Bath is the language of the universe, soothing our souls, bringing us back into Presence,
back to our true essence, creating oneness and unity.

Scientific research has shown its immense benefits to our nervous system, pulse, heart, blood pressure, our brain, our memory, creativity, cellular regeneration and emotional state of being.

If you've never experienced one yet, you are wholeheartedly welcome to join us on one of our next retreats, to have a full immersion into SOUND, the medicine of the future.

Next Dates: May 22-26 Sardinia, Italy 🌊

Dm to receive the Itinerary and Reservation ✨

Spots limited 🐚

Con Amore,
Giulia🌱

Photo by 🪷








🌱  Discover what is your inner plant. What does she look like? How much water does she need? How much sun does she need?...
19/03/2025

🌱

Discover what is your inner plant.
What does she look like?
How much water does she need?
How much sun does she need?
Which environment suits her the most?
What is the best climate for her?
Where would she thrive?
Take care of your inner plant.
Listen to her wisdom.

🌱

Photo by 🐚








🐚 “How can I learn to put myself first?” “Am I living my full potential?” “What are the repetitive thoughts or patterns ...
18/03/2025

🐚

“How can I learn to put myself first?”

“Am I living my full potential?”

“What are the repetitive thoughts or patterns under my feelings?”

“How can I recenter myself, recharge from within and walk my true path towards my dream or vision?”

This Retreat is designed as a dream Vacation
that gently guides you through a journey of self-discovery and self-love. 🤍

Spiced up with all the benefits of ancient Yogic wisdom and practices, meditation, pranayama, sacred dance, and evening Sound Baths under the stars.

A journey of remembrance of who we truly are, all the beautiful things we already are and have within us.

A gentle invitation to peel down the layers and mechanisms, and get to our TRUE ESSENCE, BREATHE IN IT, EXPAND IT.

To remind us.. what is it that we came here to do? 🙏

JOIN US THIS MAY 22. -26. 2025 on the Island of Sardinia to

🌍press your hands and toes into the warm earth

❤️feel her loving energy & connect with all the elements

🌬️inhale all the beautiful prana

🙏practice yoga together (No "fitness yoga", yoga of the heart, intentional yoga)

☀️bathe in the healing energy of the Sun

🌊cleanse in the turquoise Sea of Sardinia

🌱nourish yourself with delicious Italian self-grown food, prepared by our private chef Maria Antonietta 🤍

✨ & deeply Relax while showered by the vibrations of a Sound bath


Send a DM to get your Itinerary and book a discovery call 🪷

Limited spots!

I can't wait to meet & connect with you! 💞

Con Amore,
Giulia 🐚

Photo by 🪷








🪔 "Know thyself" खुद को जानिए ".. to know one's own heart and to understand the motives behind one's actions, in order t...
15/03/2025

🪔 "Know thyself"

खुद को जानिए

".. to know one's own heart and to understand the motives behind one's actions, in order to harmonize one's will with one's duty."
I. Kant

"To know thyself is the beginning of wisdom".
Socrates

Photo by

Much love from the oldest city, Varanasi 🙏🪔






»Your body is the altar.»Your breath is the offering.»Your joy is the creation.Dare to want what you really want.For you...
11/03/2025

»Your body is the altar.

»Your breath is the offering.

»Your joy is the creation.

Dare to want what you really want.
For yourself and the life you want to live.

Photo by 🐚











»Your body is the altar.»Your breath is the offering.»Your joy is the creation.Dare to want what you really want.For you...
11/03/2025

»Your body is the altar.

»Your breath is the offering.

»Your joy is the creation.

Dare to want what you really want.
For yourself and the life you want to live.

Photo by 🐚










»Your body is the altar.»Your breath is the offering.»Your joy is the creation.Dare to want what you really want.For you...
11/03/2025

»Your body is the altar.

»Your breath is the offering.

»Your joy is the creation.

Dare to want what you really want.
For yourself and the life you want to live.

Photo by











»Your body is the altar.»Your breath is the offering.»Your joy is the creation.Dare to want what you really want. For yo...
10/03/2025

»Your body is the altar.

»Your breath is the offering.

»Your joy is the creation.

Dare to want what you really want.
For yourself and the life you want to live.

Photo by 🐚











🐚 Day 2 On the 1. morning we opened the day with some gentle Hatha yoga with sea view, to lovingly wake up the body and ...
07/03/2025

🐚 Day 2

On the 1. morning we opened the day with some gentle Hatha yoga with sea view, to lovingly wake up the body and open up the lungs to the Mediterranean prana of the Island.

There is no "fitness yoga" in Seeds retreats. To me yoga is not about how high your leg can go or how flexible you are. Yoga is a way of living.
It is about how you move into the world with grace, compassion and loving awareness, towards yourself, others, and through the challenges of life.
It is how you breathe through your whole body every day, remembering to take care of your physical, your emotional and your energetic bodies.
And ultimately learning to listen to their wisdom.

After our delicious - from Farm to table - Brunch prepared by Maria Antonietta, our amazing Sardinian chef,
we sat into our first Circle of the retreat 🤍 always a very special moment of the week.
There is nothing more powerful to me than sisterhood and the sharing in a Women's circle, especially when the women are coming from all different countries, different backgrounds and of different ages: it is an incredible energy exchange, we all learn from each other, and Everyone feels seen, heard and loved.
It is a ritual as old as time. It is medicine.🌹

The torquoise waters of Sardinia during free time are always at our door step to cleanse, relax and recharge us.
White sand beaches and rocks to snorkel around, pine tree shadows where to read or journal.

In the afternoon Kundalini yoga, harnessing the power of mantra meditations and pranayama until the golden sun light kissed our skin, before sunsetting into the sea.

"What if we could live our highest potential?" 🙏

If this resonates with you, feel free to contact us for the upcoming retreat on Sardinia this MAY 22 - 26,
in Cala Caterina (Villasimius).

Spots are filling! 🌊

Reserve yours & receive our Itinerary here, or at
💌 [email protected]

Looking forward to welcoming you on this magical island ✨

Con Amore,
Giulia 🐚

Photo 1-9, 12-20 by 🪷










Adresse

Vienna

Telefon

+436604435496

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von SEEDS retreats erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Service Kontaktieren

Nachricht an SEEDS retreats senden:

Videos

Teilen

Kategorie