Eat Well By Kitchenhand

16/08/2024

FREE TASTINGS TODAY >> Good morning SA 👋 Today you’ll find the Eatwell team at Carusos Fresh Food - Glenelg ( ) from 11am, providing free tastings of our delicious meals 🍃

Drop past & say hi 👋 The legends over at Carusos have been supporting local growers & producers for decades - thank you ✌️

16/08/2024

THANK YOU >> A big shout out to Norwood Foodland for their incredible support today & always 🙌 We had an amazing day sampling our delicious gluten free meals & it was great to catch up with existing customers 😊

Thank you for your support SA & thanks for buying local ✌️

15/08/2024

TASTINGS >> We hope you’re enjoying the BUY SA events, tastings, special offers & competitions from local businesses this week 🙌

Our celebrations continue this weekend with FREE tastings across SA! This is where you’ll find us tomorrow - drop in and say hi 👇

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🍃 Foodland Norwood
🍃 Friday 16 Aug
🍃 11am
🍃 Gluten Free Tarts, Risotto & Meatballs

12/08/2024

SA PROUD >> It was great to see Leanne & Tina, owners of Eatwell, featured in The Advertiser (The Advertiser) yesterday, as part of the Buy SA Week launch 👏

SA proud and absolutely love to support local growers & producers, to create delicious tasting meals for South Australian’s to enjoy 🍃

Check out the full article online 👇

https://www.adelaidenow.com.au/news/south-australia/buy-sa-week-launch-encourages-more-south-australians-to-buy-and-try-local-food-and-beverages/news-story/00ce68c828c4e654192c3d05246d7c5f

12/08/2024

THANK YOU for supporting South Australian businesses like Eatwell & choosing to buy local 🫶🏻

Buy SA products to show your support for South Australian businesses and producers.🤝

It’s Buy SA Week (12-18 August), a time to celebrate and shine a light on quality products, passionate businesses and shopping habits that make South Australia great!

Get involved in the exciting week of events and activities planned across the state - from product samples, special offers, competitions, cooking demonstrations and an AFL Showdown match day activations.

Check out our guide to get involved and learn why it’s important to buy local at: https://www.weare.sa.gov.au/news/your-guide-to-buy-sa-week

Brand South Australia | Eat Well By Kitchenhand | Barossa Fine Foods | Balfours | Spring Gully | Jurlique | The Yoghurt Shop | Enzo's At Home

11/08/2024

BUY SA WEEK >> This week is all about celebrating the best of South Australia - our small businesses, our producers, our growers, our suppliers …. OUR FOOD 🍃

Thank you for choosing to buy local & supporting SA ✌️

We’re celebrating with 15% off all week 👉 Online Orders, Click & Collect or Drop into our factory outlet!!!

11/08/2024

ONLINE ORDERS CLOSE 9PM TONIGHT >> Have you heard the news? This week is BUY SA WEEK & we’re getting involved with exclusive discount offers + free tastings at our stockists!

🍃 EAT WELL 🍃 SUPPORT LOCAL 🍃 SAVE $$

👇👇👇

•••••••••••••••••
15% OFF - ONLINE
•••••••••••••••••
> Enter Promo Code: BUYSA15
> Minimum Spend - $60
> www.eatwellbykitchenhand.com.au

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15% OFF - OUTLET
•••••••••••••••••
> Monday - Friday
> 7am - 3pm
> 2 Croydon Rd, Keswick
> Minimum Spend - $60

10/08/2024

SPECIAL OFFER >> We’re kicking off our celebrations for BUY SA Week with an incredible offer 👇👇👇

THANK YOU for supporting local food businesses like ours 🫶🏻 When you choose to buy local, you’re supporting growers, producers, the community, our state, job growth, the environment …. the list is endless 🍃

•••••••••••••••••
15% OFF - ONLINE
•••••••••••••••••
> Enter Promo Code: BUYSA15
> Minimum Spend - $60
> www.eatwellbykitchenhand.com.au

•••••••••••••••••
15% OFF - OUTLET
•••••••••••••••••
> Monday - Friday
> 7am - 3pm
> 2 Croydon Rd, Keswick
> Minimum Spend - $60

07/08/2024

We love supporting our local South Australian growers & cooking with the freshest produce 🙌 Our mornings start at 4am at the South Australian Produce Market!

You can find our delicious meals at over 100 stockists across SA, including the following Pick A Local, Pick SA Stores 👇

🍃 Adelaide Fresh Fruiterers Morphett Vale
🍃 Barossa Fresh
🍃 Caruso's Fresh Foods
🍃 Foodland
🍃 Hahndorf Fruit & Veg Market
🍃 Metro Fresh Findon
🍃 Metro Fresh Norwood
🍃 She's Apples Market Mount Gambier
🍃 Tony & Mark's
🍃 Veg Out

05/08/2024

South Australia 👋 We’re looking forward to being a part of BUY SA week, which kicks off next Monday 12 August.

Thanks to Brand South Australia ( ) & the SA Government ( ), together with local food & beverages businesses across the State, we will be celebrating with events, tastings & special offers!

You’ll find the Eatwell team sampling our fresh & delicious meals across independents stores throughout SA & exclusive special offers 🍃

Stay tuned for more details coming this week…..

05/08/2024

South Australia 👋 We’re looking forward to being a part of BUY SA week, which kicks off next Monday 12 August.

Thanks to Brand South Australia ( ) & the SA Government ( ), together with local food & beverages businesses across the State, celebrating with events, tastings & special offers!

You’ll find the Eatwell teams sampling our fresh & delicious meals across independents stores throughout SA & exclusive special offers 🍃

Stay tuned for more details coming this week…..

05/08/2024

South Australia 👋 We’re looking forward to being a part of BUY SA week, which kicks off next Monday 12 August.

Thanks to Brand South Australia & the SA Government , together with local food & beverages businesses across the State, we will be celebrating with events, tastings & special offers!

You’ll find the Eatwell team sampling our fresh & delicious meals across independents stores throughout SA & exclusive special offers 🍃 Stay tuned for more details …..

04/08/2024

SPANISH STYLE RICE >> An all time favourite on our menu 🥘 Lean Chicken, Smoked Chorizo, aromatic spices, veggies, charred capsicums & rice! 🍃 Gluten Free 🍃 Dairy Free 🍃 No Added Nuts!

**10 ways to enjoy our Spanish Rice 👇

1. On its own - simply heat & enjoy!

2. As a side dish with your favorite protein

3. In a Burrito or Wrap

4. With Tacos

5. Protein Goodness Bowl >> with your choice of protein & salads

6. Stuffed Veggies >> Use Spanish rice as a filling & stuff capsicums or tomatoes & bake!

7. Serve with your favourite Casserole

8. For Breakfast >> Serve Spanish Rice with poached eggs, Halloumi & baked tomatoes for a hearty & flavourful start to your day.

9. Lettuce Wraps >> Fill large lettuce leaves with Spanish rice, extra shredded chicken, diced tomatoes, cucumber & avocado.

10. In a Frittata >> Combine Spanish rice with beaten eggs, sautéed vegetables, and cheese, then bake until set.

28/07/2024

Pumpkin & Chickpea Curry >> Craving a warm, hearty meal this week? Our Pumpkin & Chickpea Curry is just what you need! Made from scratch & packed with flavour, this dish is the perfect comfort food, without the guilt!

🍃 Nutrient-Rich 👉 Pumpkins are loaded with Vitamins A & C.

🍃 Protein-Packed 👉 Chickpeas provide plant-based protein, keeping you full and energised.

🍃 Fibre-Filled 👉Both pumpkin and chickpeas are high in fibre, and don’t forget the spices - aiding digestion and maintaining gut health.

🍃 Heart-Healthy 👉 Low in fat and packed with antioxidants, supporting good heart health.

🚚 Order Now & and enjoy the convenience of home delivery this week!

24/07/2024

🌟 WE WOULD LOVE YOUR SUPPORT 🌟

We love what we do & we know you love our delicious food too!

This year we would love to take home the Consumer Choice Award, that recognises SA's favourite food & bev businesses at the 2024 South Australian Premier's Food and Beverage Industry Awards

But we need your help!

It would mean the world to us if you could vote for Eatwell – it’s so easy & only takes a minute 👇 Thanks for your support SA!

https://gleam.io/fjbHr/the-2024-south-australian-premiers-food-and-beverage-industry-consumer-choice-award

18/07/2024

BAROSSA FRESH >> That smile says it all ☺️

THANK YOU to the amazing team at Barossa Fresh ( ) for supporting our family owned business & choosing to stock locally made products 🫶🏻

We’re so grateful for their continued support & commitment in providing healthy, nutritious & convenient meals to the Barossa community 🥗

15/07/2024

OUR COMMUNITY >> The reason we do, what we do, everyday 🫶🏻 Our Eatwell community is growing & we just want to say THANK YOU - it means the world to us 💕

Every day, we’re inspired by your support and grateful for the beautiful people we meet along the way! Knowing that our food is nourishing the lives of so many, is what drives us to do our best 🙌

Thank you for being the heart and soul of our food journey !

14/07/2024

BUNDLE & SAVE $$ >> Did you know that we’ve bundled up some of our favourite meals for you to enjoy! The best part … you save $$!

Choose from meatballs, bakes, soups, chicken, pulled pork, Mediterranean feasts & more!

Available only online 👇
https://www.eatwellbykitchenhand.com.au/bundle-save

14/07/2024

STUFFED EGGPLANTS >> We’re serving up all your Mediterranean favourites this week! Our Stuffed Eggplants are always a favourite & available online now 👌

Locally grown, from our friends over , we filled our eggplants with a blend of rice, fresh herbs, veggies & crushed tomatoes. Then slow cooked them in our house-made traditional Napoletana sauce!

✅ Gluten Free
✅ Dairy Free
✅ Plant Based
✅ Egg Free
✅ Nut Free
✅ Soy Free

SHOP NOW 👇
https://www.eatwellbykitchenhand.com.au/product-page/stuffed-eggplants-1kg

11/07/2024

THANK YOU >> We’ve had a huge week South Australia & we can’t thank you enough for your support 🫶🏻

Our phones have been ringing hot, our team has been cooking , packing & delivering to stockists & homes right across SA & our factory outlet has welcomed so many new customers who have now discovered EATWELL meals 🫶🏻

THANK YOU for choosing to support our local family business 🙌 Our fridges are restocked for the weekend - see you soon 👋

07/07/2024

BEEF BURGUNDY >> Back on the menu this week 🙌 We’ve slow simmered tender pieces of beef for several hours, in a rich red wine, mushroom & herb sauce! Think of a hearty casserole or rich stew - comfort food, without all the guilt 👌

✅ Gluten Free
✅ Dairy Free
✅ Nut Free
✅ High Protein

ORDER NOW👇

https://www.eatwellbykitchenhand.com.au/product-page/beef-burgundy-1kg

30/06/2024

FACTORY OUTLET >> Our team is always busy cooking up something new & delicious for you to enjoy. Drop on & say hi & buy direct from our factory outlet 👋

📍 2 Croydon Rd, Keswick
⏰ Mon-Fri // 7am-3pm

📸 Mediterranean Pasta Salad - South Australian made Penne Pasta with Charred Capsicum, Kalamata Olives, Capers & Fresh Herbs 🍃

30/06/2024

MEATBALLS >> Our Gluten Free Meatballs are a winner for the family this week! Hurry, orders close at 9pm tonight 🙌

3 delicious favours to choose from & all you need to do is heat & serve! Enjoy with your favourite rice, pasta, roasted veggies or steamed greens! And ….. Nut Free + Dairy Free too 🙌

➖ Italian Style Pork & Fennel Balls
➖ Butter Chicken Balls
➖ Chicken Herb Balls in Napoletana Sauce

27/06/2024

ARRANCINI BALLS - Our Gluten Free Roast Pumpkin, Kale & Mozzarella Balls are about to head in the oven… available direct from our factory outlet TODAY 🍃

And for those wondering when you can enjoy these delivered to your home or office …. We’ll be popping these online very soon - stay tuned ( this weekend 😉)

23/06/2024

FROM PADDOCK TO YOUR PLATE >> It all starts with the freshest produce sourced directly from our local growers, right here in SA 👌
📷 The Distribution Boss, Frankie with 2nd Generation Grower, Con Laftsis, sourcing premium capsicums & eggplants direct from their farms in Virginia, SA 🍃

23/06/2024

RATATOUILLE VEGGIES >> Our favourite for the family this week 👌 Locally sourced eggplant, capsicum, zucchini, pumpkin & potatoes simmered in our aromatic tomato & fresh herb sauce, together with onions and garlic!

We won’t tell anyone that we cooked it for you 😉

Orders close, 9pm tonight 👇
https://www.eatwellbykitchenhand.com.au/shopnow

16/06/2024

NEW FAMILY MEAL >> Just landed online 🙌 Our Gluten Free Pumpkin, Kale & Halloumi Tart (Family Meal / 1kg) is a must this week.
https://www.eatwellbykitchenhand.com.au/product-page/tart-1kg-pumpkin-haloumi
Perfect as a quick breakfast or lunch option, a light healthy dinner meal served with a salad, or why not serve up on your next grazing platter.
All the flavours of a quiche, but without the shortcrust pastry and the guilt! Gluten Free, Nut Free & a great low calorie option 🍃

09/05/2024

SHOWCASING SA >> Thank you to the legends over at Barossa Fresh ( ) for doing what they do best - supporting South Australian businesses like ours & showcasing quality & delicious locally made food for their customers to enjoy 👏👏👏

We absolutely love your store - packed with so many local producers! We think you’ll agree, that is a pretty amazing display of our meals - lunch & dinner sorted 🫶🏻

07/05/2024

Day 1 of this amazing trade show, showcasing over 100 SA food & beverage producers to all of SA!

What an incredible day for our team! We loved catching up with our stockists, networking, learning about new technologies & meeting new businesses!

Thank you to every individual that dropped by our EATWELL stand to learn more about what we do. A lot of love goes into every meal we make 🫶🏻

Exciting times ahead & we can’t wait to do it all again tomorrow ✌️

Food South Australia
GaP Solutions Pty. Ltd.

05/05/2024

GLUTEN FREE >> If you’re looking for convenient, tasty meals without Gluten, then we’ve got you covered! 🌿 Check out the huge range online now 👇

https://www.eatwellbykitchenhand.com.au/gluten-free

Our gluten-free range offers delicious options for those with dietary restrictions. From hearty soups to flavorful risotto’s, curries & bakes, we’ve got you sorted.

Say goodbye to the hassle of cooking from scratch & shopping for gluten free ingredients and enjoy the convenience of our gluten-free options today!