The Headache, Neck & Jaw Clinic

17/09/2024

Did you know that we offer a patient referral program?

We like to acknowledge our patients who help spread the word, so if you refer someone to our clinic, we offer an EFTPOS gift card to spend whenever you please! Read more about our referral program, including terms and conditions, here:

https://hnjclinic.com.au/patient-information/

15/09/2024

Is your headache pain coming from your jaw? If you are getting headaches that are referred from the jaw you may also experience jaw tension, facial pain, misaligned bite, snoring, and/or clicking noises in the jaw

As physiotherapist's that specialise in treating both headaches and TMJ (jaw), we are able to assess both your neck and your jaw, to figure out what it the potential cause of your headache symptoms.

For more information see our website, or book an initial consultation online https://hnjclinic.com.au/book-appointment/

12/09/2024

Do you clench or grind (bruxism) your teeth? In more severe cases you may start to wear down your teeth. If your dentist has commented on your teeth wearing down, you likely do some form of bruxism. Bruxism may cause further issues such as issues with your TMJ/jaw.

As physiotherapist's we can assess your jaw function and potential muscle imbalance. There are many exercises and strategies to reduce chronic bruxism, and your dentist will also thank you! For more information see our website or book an initial physiotherapy consultation online. https://hnjclinic.com.au/book-appointment/

09/09/2024

Last weekend our very own Trina Morris delivered a highly engaging and informative presentation about Posture and Wellness for Practitioners at an Orthodontics Personal Development Day.

The HNJ Clinic team loves sharing our expertise and regularly present at workshops, conferences, and dental practices.

Get in touch today if you're interested in learning more about a development session for your conference or practice.

📞 07 3266 3389

08/09/2024

The nervous system is quite the complex creature, referring pain to the head and face can be either the trigeminal nerve or the greater occipital nerve. If you experiencing pain in these areas, for example headaches - we can influence these nerves by treating the upper cervical spine (upper neck).

Some people experience more severe nerve pain issues such as trigeminal neuralgia. In some cases treating the neck can make a significant impact in reducing or resolving your pain.

For more information please see our website, or book an initial consultation with one of our physiotherapist's online. https://hnjclinic.com.au/book-appointment/

05/09/2024

"text neck syndrome" is a vague term used to describe neck/shoulder pain or headaches stemming from having your neck in sustained flexion for long periods.

If you do suffer from neck pain or discomfort, or experiencing more headaches and think this might be contributing aim to reduce the time spent in these sustained flexion positions. I know tiktok and instagram are addicting, but try to be in a better posture if you are doing that for hours.

Our physiotherapist's all treat neck pain and headaches, see our website for more information or book an initial consultation online. https://hnjclinic.com.au/book-appointment/

01/09/2024

Vestibular migraine's are a type of migraine that may or may not cause a headache, but can include a number of debilitating symptoms affecting the balance, ears and vision. It is the second most common cause of vertigo.

It's important to rule out other causes of dizziness and vertigo as treatment will vary depending on the source. We have physiotherapist's that also specialise in vertigo assessment and treatment, even with vestibular migraines it can be helpful having specific balance/dizziness related exercises that may aid on your journey to resolving your vestibular migraines.

Please check out our website for more information both on migraines and vertigo. https://hnjclinic.com.au/book-appointment/

29/08/2024

Can you fit 3 fingers when you open your jaw wide? If not, your jaw is lacking normal range of motion. Restriction with opening may not only affect things like yawning and eating (i.e. opening wide to eat that yummy burger), but may lead to more jaw dysfunction and issues down the track.

If you feel like your jaw is restricted, our physiotherapists are trained to assess and treat the jaw and aim to figure out the cause of your issue. For more information on jaw/TMJ treatment see our website, or book an initial consultation for your jaw online. https://hnjclinic.com.au/book-appointment/

25/08/2024

Is your sinus headache really coming from your sinus? Sinus headaches are relatively common, often a central headache or pressure sometimes spreading across to the eyes or face. Just like other types of headaches, it may be referred from your neck.

If you suffer from sinus headaches and are unsure if your neck is related, our physiotherapists will assess and treat your neck to determine if the neck is a factor for your sinus symptoms. For more information on headache treatment see our website, or book your assessment consultation online https://hnjclinic.com.au/book-appointment/

22/08/2024

Clenching or Bruxism is one of the most common causes of jaw issues. We commonly here people associate clenching with teeth grinding - however, there is many different types of bruxism. Anytime your teeth are touching, is basically a form of clenching. Proper resting position of the jaw involves the teeth not touching each other.

If you experience jaw pain or issues from bruxism - get in contact with us today. All our physiotherapist's specialise in assessment and treatment of TMJ(jaw) disorders.

For more information see our website or book your assessment consultation online https://hnjclinic.com.au/book-appointment/

19/08/2024

The very popular Ryan Hollyman is back practising at the Headache Neck and Jaw Clinic!

One of our Senior Associate Physiotherapists, Ryan is committed to ongoing skills development to discover the most effective methods to manage and improve pain. He has completed his Watson Headache Institute Level 1 Foundation and Level 2 Consolidation Courses, and has also attended and taught Trigger Point Dry Needling courses.

Ryan is available at our Taringa clinic part-time Monday to Friday. Phone us today to book an appointment with Ryan:

📞 07 3266 3389

You can also read more about Ryan here:
https://hnjclinic.com.au/our-team/ryan-hollyman/

18/08/2024

Cervicogenic headaches are very common. In simple terms it's basically "a headache that comes from the neck". Cervicogenic headache symptoms are usually a headache on one side of the head and neck pain or stiffness, both of which can be aggravated by neck movements or poor postures.

Our physiotherapists all specialise in headache treatment. If you suffer from headaches or neck pain book an assessment consultation online, or see our website for more information.
https://hnjclinic.com.au/book-appointment/

15/08/2024

Our recently opened Gold Coast clinic is currently taking new patients. Conveniently located at Southport, we're open Tuesday, Wednesday and Friday.

If you are suffering from headache, neck or jaw issues, make an appointment today!

☎ Call today: 07 3266 3389 or
💻 Book Online: https://hnjclinic.com.au/book-appointment/

15/08/2024

Neck posture, does it matter? It's the age old question.

The more you go into the classic "forward head posture" that many desk workers do, the more load is on your neck. Our head is heavy, and the further away it is, it gets heavier, further increasing the strain on your neck. Postural correction can be helpful in reducing the load on the neck, and well as specific strengthening exercises to help it tolerate greater loads.

If you experience neck pain our physiotherapists can help assess, treat and give advice to reduce your neck pain. See our website for more information or book an assessment online with one of our physiotherapists.
https://hnjclinic.com.au/book-appointment/

11/08/2024

Menstrual migraines are a relatively common diagnosis we see. Usually the migraine occurs either 1-2 prior, or 1-2 after onset of your period. For most people it occurs every month without fail, but it can be as low as 60% of cycles.

The hormonal changes of oestrogen and serotonin around your cycle are normal, as every female experiences the same changes. With menstrual migraines your brain processes these changes differently, which leads to a migraine. Using the Watson Headache Approach we can influence this increased nervous system sensitivity by treating the upper neck.

If you suffer from menstrual migraines book in for a physiotherapy assessment or check out our website for more information.
https://hnjclinic.com.au/book-appointment/

08/08/2024

Does your jaw open a little wonky? This can be for many reasons, this could be muscle weakness or imbalance, or it could be a lack of movement on one side of the joint. As jaw physiotherapists we will assess and treat the cause of the issue and provide guidance and exercises to help address the issue.

All of our physiotherapist's treat the jaw, click the link below for more information or to book in for an assessment.
https://hnjclinic.com.au/book-appointment/

06/08/2024

Finding the perfect pillow can be a real challenge, especially if you suffer from head and neck issues.

The Headache Neck and Jaw Clinic recommends a range of therapeutic pillows, cushions, back care support and bedding that can be purchased via the Therapeutic Pillow website.

You can view the range and purchase therapeutic products here:

https://the-headache-neck-and-jaw-clinic.myhealthprofessional.com.au/

04/08/2024

Hemiplegic migraines are a rare condition, but can be treated with great success. A hemiplegic migraine is stroke like symptoms, often on one side of the body - typically lasting 30-45mins. After these symptoms settle it's followed by a migraine.

Although this condition may seem very scary, the brain is clear from any sign of a stroke and the symptoms are from the migraine. Majority of the time people who suffer from hemiplegic migraines have the diagnosis due a hospital visit because of the severity of symptoms - usually the first episode people think they have had a stroke.

This migraine condition is one of many that can be treated with physiotherapy. As Watson Headache® Approach practitioners we assess and treat the upper neck checking for any dysfunction which may be the source of your migraines.

For more information on migraine treatment see our website below or book an assessment consultation online.

https://hnjclinic.com.au/book-appointment/

01/08/2024

There are lots of muscles around your head and jaw. The medial and lateral pterygoid muscles play an essential role in healthy jaw function. These small little muscles provide stability around the jaw, assist with chewing food and all movements of the jaw. Jaw dysfunction may lead to weaker pterygoid muscles, which will further impact the jaw's function.

If you experience issues with your jaw, all our physiotherapist's are trained to assess your jaw to identify the cause and get you on the right path. For more information on jaw treatment see our website or book an assessment online for your jaw.

https://hnjclinic.com.au/book-appointment/

28/07/2024

Cluster headaches, also known as "su***de headache" due to how severe the symptoms can be. Cluster headaches often come on suddenly, and is a stabbing, severe pain on one side usually around the temple/eye area. These often come in clusters as well, meaning multiple episodes of this severe pain over days, weeks or even months.

Physiotherapy can be significantly effective for headaches, including cluster headaches. If you have a friend who experiences these headaches tag them below.

See our website for more information about headache treatment or book an assessment online.

https://hnjclinic.com.au/book-appointment/

25/07/2024

Jaw pain, clicking or locking symptoms? The disc could be the source of the issue. The disc sits within the joint space, which provides stability and smooth movement with opening and closing of the mouth. If it's sitting forward, you may experience clicking. When it gets stuck too far forward, the jaw can lock often preventing you from opening wide.

If you experience jaw pain, discomfort or clicking our physiotherapists are trained to assess and treat the TMJ (jaw). See our website for more information or book an assessment consultation for your jaw online.

https://hnjclinic.com.au/book-appointment/

23/07/2024

After a long day or working on your computer, do end up with with tight neck and shoulder muscles and/or headaches? We've put together some tips to minimise neck and shoulder issues whilst working.

TIPS TO ENSURE YOUR WORK STATION IS SET UP CORRECTLY:

✔️ When your hands are on the keyboard/desk and your shoulders are relaxed, do your elbows make a 90 degree angle? i.e. Is your upper arm vertical and your lower arm horizontal? If not, raise or lower the chair respectively.

✔️ Are your hips on an angle between 90-130 degrees and your knees at 90 degrees, ie. your knees should be lower than your hips.

✔️ Do your feet still sit flat on the floor? If not, use a foot rest (old telephone directories are fine).

✔️ Is the chair back in the curve of your lower back to give you support? Raise or lower it. Otherwise, if your chair does not allow you to do this, use a rolled up towel to give your lumbar curve some support.

✔️ Is the top of the computer screen at eye level? If it is too low sit it on a telephone book.

If you're experiencing neck or shoulder pain, or tension headaches after computer work, book an appointment today:

https://hnjclinic.com.au/book-appointment/

21/07/2024

Tension-type headaches are described as a band or vice like tension across the forehead. They can come and go, but some people also suffer from 24/7 chronic tension-type headache.

If you are sick and tired of your tension headaches see our website for more information or book online for an assessment.

https://hnjclinic.com.au/book-appointment/

18/07/2024

Jaw clenching, also known as bruxism, is the most common cause of TMJ (jaw) disorders. The main muscles used to clench are the masseter and temporalis muscles. When these are tight and overactive it causes more force to go through the joint. Symptoms for bruxism are extensive but could include aching and tightness around the jaw, limited range of motion, jaw clicking, headaches and many more.

There are many strategies and exercises to reduce tension and pain potentially caused from bruxism. All of our physiotherapist's treat the jaw, click the link below for more information or to book in for an assessment.
https://hnjclinic.com.au/book-appointment/

17/07/2024

A big welcome to Juan Cagungun, the latest physio to join the HNJ Clinic family!

Juan has a keen interest in addressing issues related to headaches, neck pain, and jaw dysfunction, and actively takes a holistic approach to healthcare.

He considers not only the physical symptoms but also the underlying factors contributing to your condition. Through thorough assessment, hands-on therapy, targeted exercises, and patient education, Juan strives to empower you to take control of your health and achieve long-lasting relief and resilience.

Read more about Juan, and book an appointment:
https://hnjclinic.com.au/our-team/juan-cagungun/

14/07/2024

Did you know you can have a migraine with or without an aura?

An aura usually comes prior to a migraine onset, almost like a "warning" sign for some people. A visual aura is the most common, like sudden blurry vision.

Only about 25% of migraine sufferers experience aura symptoms. Just because you don't experience any aura symptoms, doesn't mean you don't have a migraine - in fact that is more common.

If you suffer with migraines book in for an assessment to see if we can help you. https://hnjclinic.com.au/book-appointment/

12/07/2024

Since 2007, Directors Nigel Smith and Scott Cook have worked hard in developing and growing what is now The Headache, Neck & Jaw Clinic. Nigel and Scott have maintained their passion for treating such specific conditions and continue to instil this passion in the physiotherapists who work alongside them in the clinic.

We now have 18 Physiotherapists working across 5 clinics, who have dedicated their professional life to treating all conditions from the neck up.

Our physiotherapy team work hard to continually improve our specialist knowledge and skills and undertake regular professional development in all these field. This de-mystifies these notoriously difficult conditions which gets great outcomes for all our patients, which makes all the hard work worthwhile.

https://hnjclinic.com.au/about-us/

03/07/2024

Our Brisbane and Gold Coast clinics specialise in the treatment of a wide range of head, neck and jaw conditions, many of which are notoriously difficult to treat. If you’re experiencing symptoms of any of the these problems, our team has the expertise and training to help.

https://hnjclinic.com.au/conditions-we-treat/

01/07/2024

We wish to advise that due to current economic circumstances resulting in rising inflation we will be implementing a price increase on all our services.

We appreciate cost of living increases are affecting all areas of daily life at this time, and we want to continue offering a quality service to our patients, whilst balancing the costs of running a business. We appreciate your understanding.

You can view our price schedule here:

Learn about our Pricing, Payment Information, Referral Incentive, FAQs and more. Contact us for more information or make a booking.

24/06/2024

The vestibular system includes the parts of the inner ear and brain that process the sensory information involved with controlling balance and eye movements.

As part of our ongoing staff development program, three of our physios, Kaila, Tracy and Patrick, recently participated in a week long Vestibular training course at Bond University to further develop their skills in the management of vertigo and imbalance.

Our physiotherapists are trained to assess and treat dysfunction of the vestibular system and balance. Treatment involves Vestibular rehabilitation therapy to treat primary and secondary causes of vertigo.

Learn more about how we treat vestibular conditions:
https://hnjclinic.com.au/vertigo/