West Hub

CREW IS TURNING FOUR THIS SATURDAY. FREE CLASSES. FREE SAUNA. BOOK NOW🤳#crewfitnesshub #smallgrouptraining #gym #localgym #toowong #brisbane #toowonggym #boutiquegym #birthday #freeclass #sauna #workout

SUSTAIN 4 WEEK CHALLENGE 💥 Starting 4th February 2022 ⚡️ Get FREE training until start date 💪🏼

4 week SUSTAIN Challenge is back just in time for SUMMER ❤️‍🔥13/11/21 -Sign up & get free training until the start of the challenge! (non members only) -Members get 10% when they sign up before 8/11/21 WHAT YOU GET! Sign up for our 4 week challenge & receive: -unlimited training incl. stretch -2 x infrared sauna sessions/wk -weekly meal plans -Inbody Scan before & after -optional nutritional consultation before -CREW merchandise -optional PT session (extra $25) MEMBERS PAY $100 or $125 incl. 1 x PT NON MEMBERS PAY $200 or $225 incl. 1 x PT Message us now to get started!! . . . #crew #crewfitnesshub #boutique #gym #toowong #fitness #health #lifestyle #personaltraining #groupfitness #stretch #infraredsauna #personalised

WE'RE BACK! Well done QLD, we are coming out of lockdown from 4pm today which means our studio doors will open and classes to resume as per usual from tomorrow! NEED TO KNOW: -please continue to wear masks to and from the gym -check in using our barcode -wash hands or sanitise on entry -we will social distance and restrict numbers so please make sure you BOOK IN via Mindbody to make sure you secure your spot -PT and Infrared Sauna sessions will resume, please book via Mindbody Let's go CREW 💪

Did you catch us @sunriseon7 last week? Our Crew was smashing through their sweat sesh while @sophiezoricic gave us a shoutout during @sammacinsta Pub Quiz 💪🏼 What a fun morning! . . . #crew #crewfitnesshub #boutique #gym #toowong #fitness #health #lifestyle #personaltraining #groupfitness #stretch #infraredsauna #personalised

GET PUMPED 😝 SUSTAIN Challenge is coming! And you have the opportunity to train FREE until it starts on Jan 30th if you sign up now 🤯 Link in bio!

😎CREW HYBRID HOLIDAY WORKOUT😎 . . . #crew #crewfitnesshub #boutique #gym #toowong #fitness #health #lifestyle #personaltraining #groupfitness #stretch #infraredsauna #personalised #merrychristmas #happynewyear

😎CREW CARDIO BODYWEIGHT HOLIDAY WORKOUT😎 . . . #crew #crewfitnesshub #boutique #gym #toowong #fitness #health #lifestyle #personaltraining #groupfitness #stretch #infraredsauna #personalised #merrychristmas #happynewyear

Tuesday - THE SCULPTOR 💪🏼 The perfect opportunity to see where you’re at and get those gains, work on technique and hit your PB 🌟 . . . #crew #crewfitnesshub #boutique #gym #toowong #fitness #health #lifestyle #personaltraining #groupfitness #stretch #infraredsauna #personalised

This is Breakdown Tuesday 🔥THE WORKOUT🔥 Upper Body Strength Workout The last 3 Tuesdays we broke down 3 exercises. 1: PUSH-UPS 2: INVERTED ROWS 3: REVERSE CRUNCH It's time to combine them for a killer workout💦 What you need: Sweat towel Water Bottle Towel or Gym mat Park Bench / Rings / Bar (Inverted rows) Phone with timer app (Tabata from the app store or Playstore is a great one!) Timer Setup: 40secs work 20secs rest 2 sets / exercises (video shows only 1/exercise) 3 laps through Recovery time between laps is up to you 😉 Straight through this workout is ONLY 18mins Enjoy #crew #crewfitnesshub #boutique #gym #toowong #brisbane #australia #pushups #invertedrows #reversecrunch #groupfitness #grouptraining #personaltraining #infraredsauna #personalized #fitness #fitnessmotivation #workout #health #shortworkout #bodyweightworkout #tuesdays #breakdowntuesdays

First week of SUSTAIN absolutely smashed with everyone well on their way to accomplishing goals after detoxing and the introduction of our brand-new killer workout The Adaptor 😅 . . . #crew #crewfitnesshub #boutique #gym #toowong #fitness #health #lifestyle #personaltraining #groupfitness #stretch #infraredsauna #personalised #sustain #challenge

The perfect start to a Wednesday morning 🙏🏼 Physique (stretch) with @sophiezoricic 6:15am Wed 7:30am Sat . . . #crew #crewfitnesshub #boutique #gym #toowong #fitness #health #lifestyle #personaltraining #groupfitness #stretch #infraredsauna #personalised