Thala Beach Rainforest Yoga Retreat
Keep calm and yoga on π§ββοΈβ€οΈ
Alison Dale Yoga #yogaretreat #Cairns #spiritualjourneys
Treat yourself to a weekend away at one of our upcoming Spiritual Retreats. We offer beautiful destinations and hideaway places that will serve as a perfect background for your spiritual holiday.
We have two upcoming retreats, Misty Mountains Spiritual Healing Retreat on 3-5th September and our Thala Beach Rainforest Yoga Retreat on 22-24 October. You can read all about these two retreats by tapping the βLearn Moreβ below.
Starting your day β¨
Self care is the foundation of a healthy and happy life. Itβs not selfish; itβs essential.
Life can be stressful, but that doesnβt mean you should ignore your own needs. In fact, doing so will only make things worse in the long run. When we wake in the morning it's the perfect time to be grateful and appreciate all you have. When you wake, before your day gets crazy, take time to relax and prepare for the day ahead.
Start your morning with self care: meditate or do yoga, take a bath or shower, prepare a nice healthy breakfast and get out in nature and get some fresh air before work if possible β whatever helps you feel centered and energised for the day ahead βΊοΈπ
#Cairns #spiritualjourneys
Do you have a daily affirmation? β€οΈ
Thala Beach Nature Reserve #yogaretreat #spiritualjourneys
There is nothing better than waking up early, doing yoga practice then sitting down to a delicious breakfast whilst enjoying the sounds of Australia and taking in this amazing view π
This was at our recent Thala Beach Body & Soul Rainforest Escape Yoga Retreat. Would you be interested in joining us next time? π
Thala Beach Nature Reserve
#yogaretreat #spiritualjourneys
Why should you meditate?
Do you practice mindfulness?
We met up recently with Han Wee Tan of Home of Equanimity and he spoke about the benefits of mindfulness.
#meditation #mindfulness #SpiritualJourneys
YOU are important
You can't pour from an empty cup, take care of yourself first β€οΈ
#yogaretreat #mindfulness #spiritualjourneys
You have to remember that time is a gift. Not something you are entitled to.
And no matter how hard you try, you canβt control it.
The only thing you can do is choose how to spend the time you are given.
So make sure you are celebrating every moment you get β€οΈ
Thala Beach Nature Reserve #yogaretreat #spiritualjourneys
3 MINDFULNESS TIPS
Do you struggle to meditate? Have you ever said "I can't meditate and mindfulness is not for me"?
We recently had the opportunity to speak with Han from Home of Equanimity and we asked him what his tips were for mindfulness π§ββοΈπ
When trust has you teetering on the cliffs edge, breathe deeply, step beyond and trust the loving ground to gently meet you β€οΈπ
Alison Dale Yoga
Sunrise at Thala Beach Rainforest Escape Yoga Retreat
There is something special about rising early and taking a stroll down to a private beach to watch the sun rise .... planting your feet in the sand, listening to the sound of the waves rolling in, taking deep breaths and breathing in the energy of the rising sun and the start of a new day π
Location:
Thala Beach Nature Reserve Alison Dale Yoga
#yogaretreat #spiritualjourneys
Body & Soul Rainforest Escape Yoga Retreat
π₯ LAST CHANCE: There is still time to join us if you wish to escape and enjoy an intimate and relaxing weekend away at Thala Beach Nature Reserve for our Body & Soul Rainforest Escape Yoga Retreat ....... THIS WEEKEND! π
There are still a couple of spots available if you would like to treat yourself to......
β£οΈ 2 nights at Thala Beach Nature Reserve
π§ββοΈ Daily yoga & meditation
π Delicious daily meals (2 b/fast, 1 lunch, 2 dinners)
π₯ Asian inspired cooking class at the awesome Oaks Kitchen and Garden
πΈ Informative naturopath session
Send us a DM if you would like more info π
π₯ Join with a friend and you can save $590
Alison Dale Yoga David Peirce Naturopath Thala Beach Nature Reserve Oaks Kitchen and Garden
GROUND YOURSELF
π³Ground yourself, listen to your inner child π§ββοΈ and be π
Be the unique, unequivocably you that no one else can be.
NamastΓ© β€
P.S: If you wish to be doing sand angels this weekend, click the "learn more" button β
#grounding #mindfulness #mindset #meditate #inspire
Body & Soul Rainforest Retreat
Who would love to stay here? π
We are so looking forward to arriving at Thala Beach Nature Reserve next Friday for our Body & Soul Rainforest Retreat and settling into our rainforest bungalow for a couple of days π΄π
A MINDFULNESS MOMENT
π SILENCE YOUR MINDπ
π Remember, being present in your body is to cultivate your awareness by turning your attention into the present moment. π By doing so, you can then observe your thoughts and sensations as you adopt a gentle, curious and overall non-judgmental approach with yourself.
β¨A daily reminder that mindfulness practice and our moments of stillness are just as important for our mind as breathing is for our body. π
NamasteΜ π
π If you wish to deepen your practice. Click the "learn more" button aboveβοΈ
#mindfulness #meditate #yogaretreat #inspire
