Spiritual Journeys

Thala Beach Rainforest Yoga Retreat

Keep calm and yoga on 🧘‍♀️❤️ Alison Dale Yoga #yogaretreat #Cairns #spiritualjourneys

Treat yourself to a weekend away at one of our upcoming Spiritual Retreats. We offer beautiful destinations and hideaway places that will serve as a perfect background for your spiritual holiday. We have two upcoming retreats, Misty Mountains Spiritual Healing Retreat on 3-5th September and our Thala Beach Rainforest Yoga Retreat on 22-24 October. You can read all about these two retreats by tapping the ‘Learn More’ below.

Starting your day ✨

Self care is the foundation of a healthy and happy life. It’s not selfish; it’s essential. Life can be stressful, but that doesn’t mean you should ignore your own needs. In fact, doing so will only make things worse in the long run. When we wake in the morning it's the perfect time to be grateful and appreciate all you have. When you wake, before your day gets crazy, take time to relax and prepare for the day ahead. Start your morning with self care: meditate or do yoga, take a bath or shower, prepare a nice healthy breakfast and get out in nature and get some fresh air before work if possible – whatever helps you feel centered and energised for the day ahead ☺️🙏 #Cairns #spiritualjourneys

Do you have a daily affirmation? ❤️ Thala Beach Nature Reserve #yogaretreat #spiritualjourneys

There is nothing better than waking up early, doing yoga practice then sitting down to a delicious breakfast whilst enjoying the sounds of Australia and taking in this amazing view 😍 This was at our recent Thala Beach Body & Soul Rainforest Escape Yoga Retreat. Would you be interested in joining us next time? 😀 Thala Beach Nature Reserve #yogaretreat #spiritualjourneys

Why should you meditate?

Do you practice mindfulness? We met up recently with Han Wee Tan of Home of Equanimity and he spoke about the benefits of mindfulness. #meditation #mindfulness #SpiritualJourneys

YOU are important

You can't pour from an empty cup, take care of yourself first ❤️ #yogaretreat #mindfulness #spiritualjourneys

You have to remember that time is a gift. Not something you are entitled to. And no matter how hard you try, you can’t control it. The only thing you can do is choose how to spend the time you are given. So make sure you are celebrating every moment you get ❤️ Thala Beach Nature Reserve #yogaretreat #spiritualjourneys

3 MINDFULNESS TIPS

Do you struggle to meditate? Have you ever said "I can't meditate and mindfulness is not for me"? We recently had the opportunity to speak with Han from Home of Equanimity and we asked him what his tips were for mindfulness 🧘‍♂️🙏

When trust has you teetering on the cliffs edge, breathe deeply, step beyond and trust the loving ground to gently meet you ❤️🙏 Alison Dale Yoga

Sunrise at Thala Beach Rainforest Escape Yoga Retreat

There is something special about rising early and taking a stroll down to a private beach to watch the sun rise .... planting your feet in the sand, listening to the sound of the waves rolling in, taking deep breaths and breathing in the energy of the rising sun and the start of a new day 🌅 Location: Thala Beach Nature Reserve Alison Dale Yoga #yogaretreat #spiritualjourneys

Body & Soul Rainforest Escape Yoga Retreat

💥 LAST CHANCE: There is still time to join us if you wish to escape and enjoy an intimate and relaxing weekend away at Thala Beach Nature Reserve for our Body & Soul Rainforest Escape Yoga Retreat ....... THIS WEEKEND! 😀 There are still a couple of spots available if you would like to treat yourself to...... ❣️ 2 nights at Thala Beach Nature Reserve 🧘‍♀️ Daily yoga & meditation 🍏 Delicious daily meals (2 b/fast, 1 lunch, 2 dinners) 🥘 Asian inspired cooking class at the awesome Oaks Kitchen and Garden 🌸 Informative naturopath session Send us a DM if you would like more info 😀 💥 Join with a friend and you can save $590 Alison Dale Yoga David Peirce Naturopath Thala Beach Nature Reserve Oaks Kitchen and Garden