Body In Motion Advanced Massage Therapies

05/09/2024

When you imagine the strongest muscle in your body, what is it that you think of?In the past it has been suggested that the tongue is the strongest muscle in the body, but this is not correct.What is …

01/09/2024

View show notes here: https://bit.ly/43Ff0ZxBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email...

01/09/2024

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWqBecome a member to receive exclusive content: https://b...

26/08/2024

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness...

23/08/2024

By addressing discomfort promptly, you can prevent falling into a cycle of inactivity, worsening discomfort, chronic pain, and resulting frustration…

22/08/2024

Try it! Relax and Sleep Better with a Foot Massage before Go-to-Bed

Ever feel like your feet need a little extra love after a long day? A soothing foot massage can help relieve stress, reduce muscle tension, and promote relaxation, leading to a deeper and more restful night's sleep.

Here's how to do it:
1. Warm Up: Start with a warm foot soak for 5-10 minutes to loosen up your muscles.
2. Massage: Use gentle pressure and knead, punch, roll, push, and scrape motions to massage each foot for about 5-10 minutes. Focus on the soles, heels, and toes.
3. Or you can turn on your foot massager for help and free your hands - https://amzn.to/3W9Mq0b
4. Relax: Take deep breaths and allow your body to unwind as you massage.

Try this tonight and see the difference it makes in your sleep! Sweet dreams!

22/08/2024

Let’s explore the connection between these essential tools and the therapeutic practices that can improve the quality of life for aging populations…

22/08/2024

Rachel couldn't find a bra that her daughter could put on without help, so she created one — and changed the lives of thousands of women living with disability.

22/08/2024

Many women don't realise perimenopause can begin as early as in their 30s, and that symptoms such as depression and "brain fog", can last for 10 to 15 years.

18/08/2024

Wonderful holiday and a beautiful day.

10/08/2024

Choosing the right shoes can help manage symptoms of Knee 🦵 Osteoarthritis, contributing to better overall joint health and quality of life. More specifically, wearing the right shoes can help improve alignment and posture, which is crucial for managing 🙌 knee osteoarthritis and preventing further damage. On Monday from 6pm AEST onwards, Physiotherapist Tim discusses how wearing the proper footwear can help enhance mobility 🏃 and stability, as well as alleviate Knee Osteoarthritis symptoms. 💪

Register for the workshop here: https://hubs.li/Q02K9s6C0

10/08/2024

06/07/2024

Growing, active children can have problems on the back of the heel. It may be a problem with their heel growth plate. We see this multiple times per week and can help to reduce the pain and allow the growth plate to close over.

06/07/2024

Happy Friday!
We hope you have a great weekend :)

06/07/2024

[Skip Intro] 00:07[Tips for Healthy Living: Fascia Exercise] 21:09Watch full episodes of Medical Frontiers on NHK WORLD-JAPAN!https://www3.nhk.or.jp/nhkworld...

20/06/2024

A new smartphone tool could soon help detect if someone is having a stroke within seconds. The world-first test is being developed in Melbourne using AI tech...

10/06/2024

Playing through the greenery and litter of a mini forest's undergrowth for just one month may be enough to change a child's immune system, according to an experiment in Finland.

10/06/2024

My tree had at least 9 pairs of King parrots this morning. So beautiful.

10/06/2024

Cloward sign and referred pain by deep tissue stimulation of the cervical spine 💡

👉 In 1959, Ralph Bingham Cloward (1908–2000), published referral patterns of the cervical spine discs using cervical discography (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1629000/, s. Figure 1 a)

👉 He found that stimulating the anterolateral aspect of the cervical discs produced pain at the ipsilateral scapula. Stimulation in the midline of the anterior aspect of the disc produced pain between the shoulders in the middle of the back. Cloward described that pain from the C6-7 disc was felt in the inferior angle of the scapula. Pain from the C5-6 disc was felt in the center of the medial scapular border. Pain from C4-5 disc was experienced in the region of the spine and superior angle. Pain from the C3-4 disc was referred to the C7 spinous process and the posterior border of the trapezius muscle.

👉 Cloward also documented that when stimulating patients with posterolateral disc protrusions, the referral patterns were found to be more intense than when stimulating the anterior aspect of the disc and were found to spread from the vertebral border of the scapula out to the shoulder and upper arm as far as the elbow. idline posterior disc protrusions were found to refer pain to a confined area overlying the fifth cervical to the second thoracic spinous processes near the midline, with upper discs more cephalad and lower discs more caudad.

📷 Figure (https://link.springer.com/chapter/10.1007/978-3-319-31169-2_26): Cutaneous radiation of pain during irritation of individual structures. (a) Radiation of pain during irritation of intervertebral discs (Modified after Cloward, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1629000/); (b) radiation of pain during irritation of deep musculoligamentous structures in interspinous space (Modified after Feinstein, https://pubmed.ncbi.nlm.nih.gov/13211692/).

09/06/2024

By incorporating new exercises and techniques into your fitness routine, you can improve your pelvic floor health and enjoy better bladder control.

09/06/2024

How to choose the best pillow for stomach sleepers, according to a chiropractor

09/06/2024

Experts say emerging research shows a link between risky play and less psychological distress in adolescent years. Could this be part of the solution to the current teen mental health crisis?

08/06/2024

Researchers used 20 years of American health data to look at mortality risk using the Body Roundness Index.

02/06/2024

Percy Voigt was once a heavy smoker who rarely exercised, but he took up running in the twilight of his life. Now aged 94 — and despite emphysema and arthritis — he's won gold in the 100-metre sprint at a masters games.

31/05/2024

31/05/2024

Now the others are flowering too.

26/05/2024

When women pick out a sports bra they're probably not thinking of their knees, but surprising new research shows there's a link between breast support and serious knee injuries.

26/05/2024

Finding the right sports bra is a challenge for many women, and wearing the wrong one can lead to pain and reduced performance. But there are solutions.

22/05/2024

What enables effective, accurate communication? It comes down to the similarity of two brains during communication, a phenomenon known as neural coupling.

19/05/2024

At 6 feet 2 inches tall, Brett Rogers towers over the women in his aqua aerobics class but says he doesn't feel like a fish out of water because it's the best way to keep fit in retirement.