InRange Diabetes

InRange Diabetes InRange Diabetes wants to help you better manage your life with Type 1 Diabetes. For more info or to book an appointment go to http:\\inrangediabetes.com.au
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I don’t know about you, but if I were going to take diabetes advice I would be more likely to take it from someone who is living with diabetes themselves. At the age of 10, my mum and I went to the doctor following me having a cold for a week. On the spot my doctor diagnosed me with type 1 diabetes and told us to go straight to the hospital. The only other things I remember her saying was that I w

as likely to have a limb amputated one day, that I could go blind and that it would be difficult for me to have children. My mum was the most affected by this diagnosis; all I heard and was terrified about was that you have to stay in hospital, I just wanted to go home! My mum threw herself into finding out everything she could about type 1 diabetes so that she could take the best care of me and teach me the right things. The doctor continued to be of no help, she didn’t offer any useful books to read and didn’t really offer any valuable information. I did meet a wonderful Endocrinologist at the time who helped us through this hard transition and a couple of fantastic nurses but the hospital stay was purely to learn how to do my own injections, this took one week; my doctor told me I could not leave the hospital until I was doing my own injections. Ever since I was a child I have tested my blood glucose levels independently and have done insulin injections first with needles and vials and then with insulin pens. I made the difficult decision to convert to an insulin pump in 2012 when I commenced work as a full time Registered Nurse and I have never looked back. In my life I have lanced my fingers 75,000+ times, I have injected my arms, legs and abdomen more than 30,000 times and I have changed my insulin infusion set more than 512 times. It is due to this doctor’s compassionless and apathetic treatment of me that I am thankful for her. Without her, I would not have been driven to make a diagnosis of diabetes a better experience for others. This doctor motivated me to become a Diabetes Educator; to be an empathetic Diabetes Educator who has sat in the same chair being diagnosed with diabetes, to be a Diabetes Educator who understands exactly what it feels like when you are told you have to inject yourself with insulin every day for the rest of your life, to be someone who could answer questions in a way people understood, to be somebody who could give you useful resources to help you understand in your own time and to understand that you may have questions at odd times of the day, to be a Diabetes Educator who understands that you think about everything in a day in relation to your diabetes and how it will be affected, a Diabetes Educator who understands that you think about many things in the future and how they will be affected by your diabetes. That is who I am today.

Happy International Charity Day. If you don't regularly donate maybe today is the day to find something you have a passi...
05/09/2024

Happy International Charity Day. If you don't regularly donate maybe today is the day to find something you have a passion about and share a small amount of money with them so that they can grow and support people. Some fantastic charities I know of that are helping people include , , The Rotary Club, The Justice League , among many others.

Charity organisations not only help people who are struggling with things in day to day life but if you didnt know, they also do support people with diabetes. I have had numerous clients who were assisted with the funding of insulin pumps becuase they couldnt afford private health insurance. As we all know, cost of living, cost of consumables and cost of the additional monthly supplies that a person with diabetes needs to live is expensive. It has been my pleasure working with charitable organisations across South NSW to support my clients. These clients are forever greatful to your kindness. It has been my pleasure speaking with organisations and speaking to their group members to increase awareness and understanding of type 1 diabetes as well.

Remember that giving may not look the same for everyone. If you see a Lions club stall consider buying or donating a small amount there. Consider checking out the website and seeing what small thing you may be able to purchase for someone in need.

Ain't nothing wrong with a good old fashioned advertising mail out! Heading for some select GP's around Canberra and num...
05/09/2024

Ain't nothing wrong with a good old fashioned advertising mail out! Heading for some select GP's around Canberra and numerous gp practices at my upcoming pharmacy clinic locations of Parkes and Merimbula! 2 weeks in to InRange full time and it's busy but so fun!

More I fashioned advertising to come but this is the first installation complete and I'm happy with the letter, the flyers and the info I have shared with them.

Happy Thursday evening friends!

03/09/2024

Program and service registration

Business mode activated! Check out my QR code for online bookings (I have also added this to my account information). Sw...
01/09/2024

Business mode activated! Check out my QR code for online bookings (I have also added this to my account information).

Swipe to see information about my costs and why InRange is the right service for you if you have type 1 diabetes or use insulin! Costs are negotiable depending on your circumstances. Please do reach out to chat about this if you cannot afford the prices listed. I would rather get someone supported with the right information about tech and a tech start than get the full consult cost for all appointments. **Medicare rebate from $12 - $73 available for all consults depending on length.

Book in if you'd like to access support specialised in type 1 diabetes and if you need a refresh and revamp of your care! Hit me with your questions! Have a great week!

My dad is unendingly supportive and always available to listen, he is the best role model for my children. He worked har...
31/08/2024

My dad is unendingly supportive and always available to listen, he is the best role model for my children. He worked hard when i was growing up but was also there to play, he supports my mum and he spends time with his grand kids. Thanks for being you Dad!

Happy Fathers Day to all the wonderful dad's out there. You are your little people's guide posts and who they are watching, regardless of if they are your child or someone else's. Be good to the people around you, be respectful, helpful and loving and they will also learn these things. Have a fantastic day.

The strongest, toughest men all have compassion. They're not heartless and cold. You have to be man enough to have compassion - to care about people and about your children - Denzel Washington

It's been a busy couple of months and I've been abstaining from the gym unfortunately to catch up with all the other stu...
30/08/2024

It's been a busy couple of months and I've been abstaining from the gym unfortunately to catch up with all the other stuff but today I am back in action!

Remember sometimes something has to give so you can carry on and keep your sanity and that's ok but don't let that stop you, go back! It's harder to start again but you'll regret never starting again!

I've ditched 30kg of my dead lift but that will get back up quickly, my blood glucose level went high but we'll get on top of the gym tangle again soon. Sometimes you have to sacrifice a couple of things for the better good. I feel excellent for having gotten there this morning and looking forward to going back!

Loving .by.tyrian via his online platform as our schsduleds don't currently match up! I'll keep pushing myself maybe as hard as you do Tyrian! 🫡

The gym isn't for all of us but moving is so good for your body and your mental health and your diabetes and insulin sensitivity is just positively impacted too! If you don't know what to do, try something new! What do you like doing to get movement in?

Today marks my last day at Southern NSW health and the beginning of being able to focus on InRange Diabetes and I can't ...
22/08/2024

Today marks my last day at Southern NSW health and the beginning of being able to focus on InRange Diabetes and I can't wait to get into it next week!

I'm in Pambula for the day and very much enjoying the local coffee at

I'll still be supporting people in these coastal and rural NSW areas. I hope to be able to bring myself out here once every couple of months to increase understanding, awareness and access to insulin pumps and the wonderful diabetes tech that helps people with type 1 diabetes in so many ways, not just with their blood glucose levels. Also with combating the burden of type 1 diabetes, reducing diabetes burn out, reducing the roller coasters, reducing fear of hypos and reducing preventative eating.

My first ports of attack are going to be Merimbula/Pambula and Parkes/Orange initially working through pharmacies to offer a chat to ppl with type 1 on injections that is bulk billed and then working on where to have a clinic room once in a while to support more widely and get some pumps started if there is need.

There's some huge and exciting changes happening for InRange and I'm here for it! Focussing ONLY on type 1 diabetes (or complex cases of type 2 diabetes on insulin). Moving in to a slightly bigger space .symonston on Monday, online booking is up and running and my website has had its first stage of updates thanks to .agencyau

Watch this space for updates and get in touch if you'd like to book in for specialist type 1 diabetes support!

The medtronic extended wear infusion sets are wonderful and they are now available in Australia (have been since 1st of ...
18/08/2024

The medtronic extended wear infusion sets are wonderful and they are now available in Australia (have been since 1st of July admittedly!). But here I am finally getting around to posting about these.

Stop buying your mio's, your your quick sets or your sure T's! These cannulas are Teflon but have solved the problems that some people had with the mio's and quick sets due to the significant decrease of human error or just things to do that can go slightly wrong. There is no preparation for the insertion of thos cannula. You don't have to set anything, you don't have to press two buttons at the same time. You just put it on and press one button and voila, your done!

I've heard some reports of these not lasting as long as 7 days but working well for at least 4 days. I've heard lots of stories of 7 day wear with no problems. I get 7 days out of them. I don't get that many days of insulin from 300 units but I either refill my reservoir or I change it completely.

Let me know if you have any questions and what your experience is with these!

Medtronic Diabetes - Aus

How is this an appropriate bg line after having a bagal with marmalade for breakfast! This pump blows my mind on most da...
07/08/2024

How is this an appropriate bg line after having a bagal with marmalade for breakfast! This pump blows my mind on most days! Thanks for all your wonderful work on diabetes tech! You make my life with diabetes so much easier!

** MEDTRONIC EXCLUSIVE Online replacement request is now available for medtronic supplies in Australia!! It jumps throug...
04/08/2024

** MEDTRONIC EXCLUSIVE

Online replacement request is now available for medtronic supplies in Australia!! It jumps through a few questions which are largely TGA requirements but if you have a sensor problem for whatever reason the website is now the place to go (though you can still contact the support line 1800777808). There are all sorts of other questions and answers on this patient portal as well! No more barriers to getting a replacement!

Hanging out this Saturday with a tonne of other diabetes educators and nurse practitioners in diabetes at the medtronic ...
03/08/2024

Hanging out this Saturday with a tonne of other diabetes educators and nurse practitioners in diabetes at the medtronic certified pump trainer symposium! Working on mission possible and hearing what's happening and what's to come! Diabetes is an exciting and ever changing world and these days where we can get together and share and learn are hugely important! Thanks for having us

Diabetes Australia in NSW & ACT are hosting some more kids day outs in September! I love helping out at these and will b...
02/08/2024

Diabetes Australia in NSW & ACT are hosting some more kids day outs in September! I love helping out at these and will be the medical officer for the two days and I cant wait! All you need is to be living with Type 1 Diabetes and be registered with the NDSS and you have free access to these fantastic day sessions. Get your interest registered by going to this link. https://events.ndss.com.au/details/?eventid=Junior_Day_Out_Expression_of_Interest_NSWACT835610491

Junior day out (ages 9-11 years) on Saturday the 28th of September
Senior day out (ages 12-14 years) on Sunday the 29th of September

These days are so much fun and you get to be around a bunch of other people with type 1 diabetes and see how they do things the same or differently. Admittedly, a tonne of the health professionals that go along also have type 1 diabetes and we all have a huge passion for supporting kids, teens and all ages to be empowered in their diabetes management, reduce their risk of complications and reduce their burden with diabetes while also managing their diabetes well!

Let me know if you have any questions, but otherwise please come along!!

25/07/2024
What a beautiful day to be doing a Nurse Practioner Diabetes clinic in Bega!  thanks for the morning coffee!
27/05/2024

What a beautiful day to be doing a Nurse Practioner Diabetes clinic in Bega! thanks for the morning coffee!

A chilly drive out to my Bombala Nurse Practitioner CDE clinic but loving that my pump halted my normal drive time high!...
26/05/2024

A chilly drive out to my Bombala Nurse Practitioner CDE clinic but loving that my pump halted my normal drive time high! Landing at a 5.7 and ready to support my clients here and empower them to live better WITH their diabetes in any way I can! Have a great day friends. I'm pleased I wore my heavy duty boots!!! On to Bega this evening!

This working on a Saturday thing ain't so bad after all especially when you treat yourself to a sushi follower! This is ...
25/05/2024

This working on a Saturday thing ain't so bad after all especially when you treat yourself to a sushi follower! This is how we do it at InRange. In the future, Business meetings will probably be over Japanese cuisine!

Today I am so pleased that I got to work because I had clients that may not have been able to see me otherwise during the week. Some were grabbing one of my only appt opportunities before I leave to visit my home town of Scotland but I believe some of them would not have been able to attend an appt during the week due to their work. Maybe because they wouldn't have taken that time away from work for something that they did not realise was valuable or purely because they couldn't get away, I don't really care.. I saw them and was there for them and was able to empathise, understand and offer thoughts to support them and I am so pleased about that. It makes weekend work so worthwhile and truly enjoyable!

I helped an existing client who hasn't had support for a while even though she has commenced on a medication that significantly impacts BG levels.
Unfortunately this is something I hear over and over again. People starting on a drug without having had any suggestions to weaken their insulin pump settings and they therefore suffer from bad lows in amongst all of the other possible side effects (drug is one of the classes of GLP1 - ozempic, trulicity, mounjaro, saxenda - these are fantastic but they will reduce your insulin demand).

I supported another client to consider how to better Improve her hba1c and she is going to try out the omnipod after 47 years as a person with type 1 diabetes! Isn't that incredible! She has also only been using the cgm for 2 years now so I'm so excited to support this lady in her journey into tech and reduced burden.

And I had the pleasure of getting someone off of their old pump and on to a new. She is keen on utilising her insulin pump functionality from her phone and improving her hba1c a little but she is also doing really well already. These appointments take a long time but they are so fun and following that person and helpimg with the new intricacies of their system is one of my favourite things!

So pleased to be able to support some of my clients on a Saturday. It's hard to fit everything into a busy work week sch...
18/05/2024

So pleased to be able to support some of my clients on a Saturday. It's hard to fit everything into a busy work week schedule so I'm opening up a monthly Saturday clinic!

This is my genius diabetes hack for the door which won't automatically open on a weekend! Who can tell why I am a genius??

If you're interested in a weekend appointment or any appointment at all feel free to check out my website for online bookings and get yourself in!

Have a fantastic weekend!

Testing these medtronic covers for my use and for some clients who have difficulty with medtronic cgm sticking. I used s...
02/05/2024

Testing these medtronic covers for my use and for some clients who have difficulty with medtronic cgm sticking. I used something similar with dexcom and loved them. I got these from etsy at Deck your Diabetes store, they have all sorts of colours (if anyone in Australia feels like 3d printing some I'd cover costs!! - pm me!).

I love these because the tapes often peel off especially when I go swimming and I need a little extra support. I found this the same with dexcom, hence why I use my ankle strap trick as well.. I find the tapes stick best for me but they even come off under the right circumstances. The cover protects and stabilises the sensor and transmitter and if the tape were to rip off, in theory this wouldn't pull off the whole sensor and I could retape.

I tried it already with 1 medtronic tape underneath and that didn't work as planned, at the pool on the weekend the top tape (which wasn't expression med, it was one that the covers came with that very much doesn't work for me), completely came off so I tried to pull off the cover but it was unfortunately connected to the medtronic tape as well and ripped the whole thing off. I have literally just put the sensor and transmitter on this time and placed the cover and expression med tape over the top. This is day 5 and it is still holding great. I will pull the tape off on day 7 and see if I can get it off without affecting the sensor! So far, with this taping sitch, apart from my patch being upside down, I'm loving the covers and going to be trying them out for two more clients who have sticky troubles next week! 🤞

Why do I always leave it until night time? At least tonight I got around to changing my set and reservoir over before I ...
02/05/2024

Why do I always leave it until night time? At least tonight I got around to changing my set and reservoir over before I forgot all about it and before I jumped into bed. The latter I'd the reason why there is a woollies bag with only cannula rubbish in it near my bed because of the numerous times I have forgotten until then!

Tonight it is cold in my house, hence the blanket.. and we are changing my set and reservoir. I do still have 63 units of fiasp yet but I know that at some point after day 3 my insulin reduces in efficacy for me and I start to trend a little higher. I also know that tomorrow I will be driving to Sydney after a work out in the morning and driving for long periods will also usually make my bg levels run higher. So we are going to deny my bg levels that power and change the cannula and reservoir before the chaos!

Top tips
*the three day REMINDER setting in the 780G can be very helpful. You don't have to change everything then but it is good to get a little reminder when that 72 hours hits so that you can make that decision and there for get the best benefit from your insulin and your cannula.
*if your silly like me and changing your cannula in the evening it is helpful to leave the old cannula in place just in case. This prevents you from needing to do a full set change in the middle of the night if the new cannula isn't working for some reason. If you find your bf has climbed and is not falling following insertion of the new cannula then you ca j7st put the line back into the old one and deal woth it all in the morning. It can help at this time to do a cannula fill again.
*changing your cannula and reservoir during the morning or early afternoon is best so you can make sure all is working as planned.. but sometime life and kids and other things get in the way and that's ok!

Who else is a seriel leave it till later person regarding cannula change?

02/05/2024

InRange news!! **watch with sound on.

Online booking is finally available! Please get on to my website to check this out and feel free to book an appointment of any type! I've got more availability coming up as September opens and keen to get some days filled up! Let me know if you have any questions or if you'd like to chat before booking in!

I'm a Nurse Practitioner and Credentialled Diabetes Educator.

I specialise in TYPE 1 diabetes, have vast experience in the technology available and can help you out with getting on any of the systems or getting your current system upgraded! I can also help you to improve your current diabetes management if you are using injections and can support you to change medications if appropriate or discuss and support you to begin a path to insulin pump therapy.

Swimming trick!! For those escaping to the coast or some lovely getaway these school holidays, those who are just living...
20/04/2024

Swimming trick!!

For those escaping to the coast or some lovely getaway these school holidays, those who are just living in those beachy locations or those that love swimming but their CGM sometimes holds them back.

Here is what I do and it is a hack that I love. I go swimming with or without boys at least a few times a fortnight and sensors getting knocked off or falling off due to the pressure of moving through the water and tape becoming loose this guy protects them no matter what happens! In most circumstances.. and obvs if it's on your arm, it won't really work elsewhere.

I get this fantastic cheap ish ankle brace from discount chemist, they are $14.95 and worth their weight I'm gold. Of course I don't use it for my ankle at all, I actually cut off the bit that goes around your ankle immediately and I am left with a straight piece with Velcro at the end that connects both ends together! Magic!

I put this on on my own, I may look a bit special while doing so but that moment is totally worth it to not have my sensor and transmitter come straight off in the water.

Afterwards often it's completely intact and I can just take the strap off and continue on. Sometimes if it has been aggressively knocked from the top the tape will be a bit loose so I do minor tape surgery and add a new one to get to my full wear or over that.

Let me know if this was helpful!

Support people with type 1 diabetes to have equitable access to automated insulin delivery!! Only 20% of Australians wit...
19/04/2024

Support people with type 1 diabetes to have equitable access to automated insulin delivery!! Only 20% of Australians with type 1 diabetes currently have access to automated insulin delivery systems. These systems are known to improve people's bg levels, reduce the burden and 24/7 day to day management of type 1 diabetes, reduce carer fatigue, improve sleep and significantly reduce the complications of type 1 diabetes.

Half of the people with diabetes also suffer from depression, numerous suffer from other autoimmune conditions and many from other chronic health conditions. Ppl with type 1 diabetes have to do everything you do in a day but also have to make 180 extra decisions about their condition relating to every manner of thing that can go on in a day: food, sleep, stress, movement, type of movement, the temperature. These are only a few things that can impact blood glucose levels.

Automated insulin delivery helps to ease the burden of type 1 diabetes by integrating with continuous glucose monitoring to adjust insulin delivery dependant on those levels. We still have to do work, we still have to give insulin for food, we still have to consider activity and think about our day BUT these systems drown out the background noise and make it so much easier to live a normal and joyful life with diabetes!

You all know me, YOU KNOW SOMEONE WITH TYPE 1 DIABETES! my life's work is to help others with type 1 diabetes, please sign this petition! Insulin pumps and this fantastic technology are a step in the right direction for ppl with t1d, they are a step towards a cure, they are a step towards our body working just like yours. But they cost $8500. We need your help to get these accessible to everyone with t1d!

Make Automated Insulin Delivery affordable for all Australians with type 1 diabetes

Just casually mailing off a script to a pharmacy for a client in rural Victoria! How cool is that! 😁
10/04/2024

Just casually mailing off a script to a pharmacy for a client in rural Victoria! How cool is that! 😁

Back to normal broadcasting. This was this morning pre gym. The old me would have looked at this and either suspended de...
08/04/2024

Back to normal broadcasting. This was this morning pre gym. The old me would have looked at this and either suspended delivery or ate something to bring it up. The new me doesn't really like eating in the morning. I don't need it for energy and I don't really want it. So before the gym I have a no carb pre workout and a little bit of low carb protein and regardless of the level off I go.

My pre gym BG actually helps to determine what I start off with at the gym. If I was above 8 I would have started with 10 mins of cardio and followed that with strength to stabilise a drop. Here, cardiovascular was not an option unless I wanted to push buttons on my pump and I didn't, so I manipulated with type of exercise instead and jumped straight into some heavy weights!

Weights based exercise releases cortisol and adrenaline thereby increasing your BG level. It is common for this type of activity and HIIT to raise bg's in the moment. I finished off with some gentle cardio to steady the rise or make it go back down and today landed on a 7.5mmol/L which was a lovely preamble to my preferred morning carb consumption of an almond latte!

Nurse Practitionering feels all the more real and wonderful to me when I can not just talk about a medication that might...
08/04/2024

Nurse Practitionering feels all the more real and wonderful to me when I can not just talk about a medication that might support my client better but prescribe that medication for them to start as soon as they would like and educate them about the benefits, how it will look different and what to be cautious of! I felt I could finally share the news today as I sent a client off with my first ever prescription! 🥳

Those in Aus, don't forgot to move the clocks on your insulin pumps BACK by an hour tonight before bed (all except for y...
06/04/2024

Those in Aus, don't forgot to move the clocks on your insulin pumps BACK by an hour tonight before bed (all except for ypso as this self updates with connection to your phone - pretty cool).

It seems like a small change, what difference does an hour make anyway? But it can make a big difference if you have a variety of carb ratio's in your pump. The hybrid closed loop pumps act with time as part of their information and the carb ratio's are time sensitive as well. Make the change to help your pump know all the proper information!

Have a great evening!

Here is an even more wonderfully specific hot cross bun carb estimate guide! Thanks
26/03/2024

Here is an even more wonderfully specific hot cross bun carb estimate guide! Thanks

Be smart! Be mindful of what your eating, use your carb ratio and give insulin for that chocolate! Don't go over board a...
26/03/2024

Be smart! Be mindful of what your eating, use your carb ratio and give insulin for that chocolate! Don't go over board and don't kick yourself for the choices you make. Enjoy time with your family and friends and have fun!!

Easter is coming up my friends! As people with diabetes it doesn't mean you have to shy away from all the chocolate and ...
26/03/2024

Easter is coming up my friends! As people with diabetes it doesn't mean you have to shy away from all the chocolate and the lollies! Social adventure is part of the fun of living and it's not something that you have to miss out on because you have diabetes!

Yes, you can definitely avoid the sweet treats if you feel comfortable to do so but if you like chocolate, Indulge and don't judge! Just like everyone else, eating too many lollies or too many chocolates is not a great idea but with diabetes we can clearly see the effect in our blood glucose levels so do it smart! Be mindful of what you are eating use tools to work out or be aware of the carbs associated and give insulin accordingly! More insulin on this day or weekend does not make you a bad person or a bad person with diabetes!

What's your favorite Easter time indulgence? My total weakness is mini eggs but I'm pretty sure I've cleared out all the stores somehow, already as I can no longer find them anywhere! No other eggs come close!! Watching the boys hunt for eggs at the beach will come mighty close to the smooth melt of the mini egg! Stay posted for carb counting info of some of our fav Easter time eggs!

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Wotso Offices, 14 Wormald Street
Canberra, ACT
2609

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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