ICN NSW

ICN NSW ICN NSW -Fitness, Sports,Bikini, Figure, Wellness, Physique, Classic Physique & Bodybuilding Athletes

The ICN core organization is the longest established Natural Bodybuilding and Fitness Federation in Australia. We provide the most professionally run show, highest calibre shows in NSW. We aim to provide the best competitive experience to athletes, spectators and all fitness enthusiasts. ICN runs over 50 Bodybuiding & Fitness events right across all states in Australia, and providing our athletes opportunity to excel overseas in international events.

Stepping into the spotlight✨📸 •
18/12/2024

Stepping into the spotlight✨

📸 •

When it comes to enduring the dieting condition in the pursuit for elite conditioning, it isn’t easy.Low energy, permane...
12/12/2024

When it comes to enduring the dieting condition in the pursuit for elite conditioning, it isn’t easy.

Low energy, permanently hungry, decreased training performance, poor sleep and then managing this for weeks on end.

As much as you want to give back to the body with high days, diet breaks, deloads and refeeds etc, they can only do so much. The mindset and doing the work regardless of how you feel is what separates the amateurs from the pros.

Rika didn’t have a walk in the park. Long hours as a Physio in a hospital setting, 35 weeks of dieting in total and 17kgs in total lost. All in the pursuit of that one goal 🏆

Athlete •
Coach • .fit .fitness

putting in the work for her prep and looking amazing!Start of prep has been a treat so far, ready to dial this in thoug...
07/12/2024

putting in the work for her prep and looking amazing!

Start of prep has been a treat so far, ready to dial this in though👌🏽

Athlete •
Coach •

🔥 **Calling YOU 👀 – Whether You’re a First-Timer or a Seasoned Competitor, This Is For YOU** 🔥If you’re ready to LEVEL U...
03/12/2024

🔥 **Calling YOU 👀 – Whether You’re a First-Timer or a Seasoned Competitor, This Is For YOU** 🔥

If you’re ready to LEVEL UP your physique and bring your stage presence to the next level, then it’s time to step into the zone. 🏆

Join us for JM Fitness’s Comp Prep & Posing Workshop, where we break down everything you need to know for success in bodybuilding competitions.

🚨 What’s in it for YOU?

**First-Time Competitors**
Get the inside track on prepping your body, dialing in your nutrition, and perfecting that *show-stopping* pose.
**Experienced Athletes**
Fine-tune your routine, enhance your stage presence, and learn advanced strategies that separate the winners from the pack.
**Expert Coaching**
Learn from those who’ve been there, done that, and DOMINATE - No fluff. Just results.

💪 Whether you’re stepping on stage for the first time or you’re looking to bring a more polished performance, we’ve got you covered. Get your body ready, your posing tight, and your mindset right – because only the prepared take the top spots.

🗓 Date - Sun 8th Jan
📍 Location - JM Fitness, City Gym

👀 **Limited Spots Available** – this is a *hands-on* workshop. We keep it intimate to ensure personalized feedback.

Ready to dominate the stage💥

DM us to reserve your spot today!

📣Athletes, get ready for one EPIC opener to season A 2025 with the North Coast Classic • 4th May 2025🙌🏽Entries are now L...
02/12/2024

📣Athletes, get ready for one EPIC opener to season A 2025 with the North Coast Classic • 4th May 2025🙌🏽

Entries are now LIVE🙌🏽

🗓️Mark your calendars:

North Coast Classic
4th May 2025
📍NEX, 309 King St, Newcastle West 2302

For all info got to - www.icnnsw.com.au

For all entries go to - icompetenatural.com

Dedication behind the scenes. Thank you to for all hard work you put in at every show for our athletes 🩵📸 •
26/11/2024

Dedication behind the scenes. Thank you to for all hard work you put in at every show for our athletes 🩵

📸 •

Post/Coach and Team • Since joining TeamGMF in 2022 journey to the stage is nearing. From lifestyle transformation tur...
24/11/2024

Post/Coach and Team •

Since joining TeamGMF in 2022 journey to the stage is nearing. From lifestyle transformation turn athlete, this pocket rocket has mentally and physically prepared himself to make his presence on the natural stage.

Closing all the gaps from bodybuilding training ex*****on and principles, posing routines and nutritional protocols both on/off season Vince is so locked in for 2025 season B and will leave no stones unturned.

If you have been following Vince’s journey, you can see just how much progression he has made over the past 2yrs closing as many gaps as possible on his frame to present a full, well balanced and shredded classic physique!

Big year for TeamGMF in 2025 with more athletes who have been grinding away silently to be announced in the coming weeks!

Stay tuned!

60+ and still giving it a go!! 💪🏼😀Love my fitness family & lifestyle. Thank you everyone that supported me through this ...
18/11/2024

60+ and still giving it a go!! 💪🏼😀

Love my fitness family & lifestyle. Thank you everyone that supported me through this comp. prep journey & a special thanks must go to for my gorgeous bikini ✨👙 & my Coach who has been there by my side for many, many years.

Athlete •
Coach •

📸 •

Are you excited for season A 2025! Dates are locked and loaded🔥Athletes, mark your calendars:North Coast Regional Titles...
13/11/2024

Are you excited for season A 2025! Dates are locked and loaded🔥

Athletes, mark your calendars:

North Coast Regional Titles
4th May 2025
📍NEX Newcastle

Sydney Superbodies
18th May 2025
📍West HQ - Rooty Hill

National PRO/AM Championships
31st May/1st June
📍Perth Exhibition and Convention Centre WA

For all info go to - www.icnnsw.com.au

For all entries go to - icompetenatural.com

Smiles all round…Backstage at the ICN NSW Muscle and Model Supershow 🙌🏽📸 •
10/11/2024

Smiles all round…

Backstage at the ICN NSW Muscle and Model Supershow 🙌🏽

📸 •

Athlete • 👇🏻 An overdue season wrap up 5 months in prep, 4 shows, 1 pro show, & travelled across 3 states to compete 🤯F...
07/11/2024

Athlete •

👇🏻 An overdue season wrap up

5 months in prep, 4 shows, 1 pro show, & travelled across 3 states to compete 🤯

Finished the season with:
1x Overall title
2x 🥇
3x 🥈
1x 🥉
1x 4th
1x 5th

Each show we aimed to improve on conditioning and made a few posing adjustments in between to showcase my best package to date. So proud of what I brought this season, and even more excited for the next time i get on stage. For now, it’s time to recover & get back to building the physique.

I can’t thank my coaches & support systems enough for this season. It’s been a challenging & rewarding few months but couldn’t have be done without them 🥹🫶🏻

📸 •

ICN WORLD NATURAL GAMES 2024 • Pro Men’s Physique
03/11/2024

ICN WORLD NATURAL GAMES 2024 •

Pro Men’s Physique

ICN WORLD NATURAL GAMES 2024 • Pro Ms Bikini Model
03/11/2024

ICN WORLD NATURAL GAMES 2024 •

Pro Ms Bikini Model

ICN WORLD NATURAL GAMES 2024 • Men’s Physique World Amateur Overall
03/11/2024

ICN WORLD NATURAL GAMES 2024 •

Men’s Physique World Amateur Overall

ICN WORLD NATURAL GAMES 2024 • Men’s Physique Open Class 1, Men’s Physique Open Class 2
03/11/2024

ICN WORLD NATURAL GAMES 2024 •

Men’s Physique Open Class 1, Men’s Physique Open Class 2

ICN WORLD NATURAL GAMES 2024 • Ms Bikini Open
03/11/2024

ICN WORLD NATURAL GAMES 2024 •

Ms Bikini Open

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7/633 Hume Highway
Casula, NSW
2170

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