Body Synergy Personal Training, Gold Coast (2025)

26/12/2024

Is the gym not your thing... but you still want to get in shape? 💪 Body Synergy Personal Training is here for YOU! GET 25% OFF ALL PACKAGES

🏠 Located in Mermaid Waters. ✅ No car park dramas or awkward crowds.
✅ Say goodbye to gym junkies filming TikToks.
✅ No weird contraption-like equipment.
✅ No one staring at you while you work out.
✅ No memberships. No joining fees🔥

What we offer:
• Flexible training hours
• An awesome home gym setup • 1-on-1, buddy sessions or group training.
• Personalized workouts with a trainer with over 20 years of experience who will help you reach your goals through strength training, mobility and nutrition.
✨ Start the New Year off right! Let’s make your goals a reality—without stepping into a busy gym.

Click on the link below to reach out

https://bodysynergy.com.au/

20/03/2024

WOW! Big shout out to Mar for coming so far in her training. Mar had never done any form of strength training, but after doing a half marathon and experiencing pain in her hamstring she decided to take the plunge.

Being able to perform a weighted 10kg pistol squat is no easy task.

Pistol squats encourages balance and total control through the entire body to maintain a proper position throughout. They strengthen glutes, quads, hamstrings, hip adductors, calves, and core muscles.

If you are looking to improve leg strength, control, and any imbalance between legs it’s time to add them into your workout.

Address

Gold Coast, QLD
4218

Website

http://Bodysynergy.com.au/

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Videos

Is the gym not your thing... but you still want to get in shape? 💪 Body Synergy Personal Training is here for YOU! 🏠 Located in Mermaid Waters. ✅ No car park dramas or awkward crowds. ✅ Say goodbye to gym junkies filming TikToks. ✅ No weird contraption-like equipment. ✅ No one staring at you while you work out. ✅ No memberships. No joining fees🔥 What we offer: • Flexible training hours • An awesome home gym setup • 1-on-1, buddy sessions or group training. • Personalized workouts with a trainer with over 20 years of experience who will help you reach your goals through strength training, mobility and nutrition. ✨ Get in shape for Christmas and the New Year! Let’s make your goals a reality—without stepping into a busy gym.

Big Shout out to Danny for perfecting one of the hardest leg exercises THE PISTOL SQUAT. This exercise is extremely difficult and requires very strong leg muscles, high level of balance and a full range of flexibility to be able to be perform. Master this exercise like Danny and you will have achieved:✅ Isolation of each leg for balancing strength deficits.✅ Full range of muscle recruitment.✅ Improves the posterior chain strength.✅ Increase general flexibility and mobility along the posterior chain.✅ Increases ankle joint mobility and flexibility.✅ Improved balance.✅ Strengthening of stabilising muscles in the leg.✅ Improves proprioception through the leg and core. START WORKING TOWARDS DOING A PISTOL SQUAT!

WOW! Big shout out to Mar for coming so far in her training. Mar had never done any form of strength training, but after doing a half marathon and experiencing pain in her hamstring she decided to take the plunge. Being able to perform a weighted 10kg pistol squat is no easy task. Pistol squats encourages balance and total control through the entire body to maintain a proper position throughout. They strengthen glutes, quads, hamstrings, hip adductors, calves, and core muscles. If you are looking to improve leg strength, control, and any imbalance between legs it’s time to add them into your workout.

Body Synergy Personal Training