Dani Byrnes Fitness

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Dani Byrnes Fitness

www.daniellebyrnes.com.au For any enquiries please visit www.daniellebyrnes.com.au

16/02/2023

🌸 Evie Mae Slade 🌸 08•02•23

One week with you. A total dream!
Your two brothers are absolute maniacs 😝

08/01/2023

Waiting for J’s lil sis 🫶

04/01/2023

Baby Jordy. 2020.
I haven’t had a chance to do a maternity shoot this time round, so I might have to DIY one in the next couple of weeks 🤩

31/12/2022

2022 will be hard to top! Happy New Year everyone 🫶

25/12/2022

Merry jolly Christmas! 🎄

20/12/2022

34 weeks + 5 days.
Missing out on all the Christmas cheer if you get my drift 🥂🍾 😅

Also, to all the people who said “oh you’re having a summer baby, you’re gonna be REAL hot all the time”….. you were right! 🥵

16/12/2022

Mr & Mrs Slade 👰‍♀️ 🤵‍♂️

13/12/2022

A bit of this week. Very much looking forward to having some energy back next year 🤭

I think baby girl is taking all my stamina 🥲😂

12/12/2022

BABY IS HERE NEXT MONTH 😳🤗

The days are long but the weeks/months have been flying by. I feel like Jordan’s pregnancy went by so slowlyyyyy, but I had a lot more free time back then 😅
Soaking up these last few weeks before the tornado (my life) doubles in size 😝💃

Wearing Alexandria Cream Midi Dress 🤍

05/12/2022

My handsome plus one. Thankyou for inviting me to the Gala every year since 2010 😘

27/11/2022

Went swimwear shopping and accidently bought a non-refundable-way-too-small g-banger from Kmart 🤣 so, this one will stay as my “at home” bikini. I’d hate to upset any Karen’s wearing this one 😝 (if you saw my stories last week….)

16/11/2022

It’s been quite the week! Talk about a roller coaster 🎢

✨ 30 weeks pregnant (in two days technically)
👟 Max spent the day at the emergency vet for the 8,570th time for suspected blockage of Tim’s boot
🏥 hospital check up for me as I had two pregnancy related infections (now under control)
🤰4 photo shoots for amazing maternity brands
🌻 a few random pics of my boys + Jordy looking like a thug at the end 😎

14/11/2022

One thing I haven’t done this pregnancy is progress photos. I planned to, but the weeks fly by 🤪
Lucky I’ve been working with some incredible maternity brands so I’m grateful to still get some photos along the way.
💕

11/11/2022

Today is 11/11 and also 11 weeks until the due date 🤰

05/11/2022

Holding my bump, or holding on to p*e 😂 honestly probably both…..

Friday brunch with .house

04/11/2022

28 weeks but feeling 38 😵‍💫 is it normal to feel way bigger after the first pregnancy?
Everything is sore and swollen already 😅

31/10/2022

Weekend photo dump! Jordan’s first Gold Coast 500 🏁

23/10/2022

26 weeks. I’m not sure if 14 weeks-to-go sounds like a long way away or just around the corner 🫶

Address

Gold Coast, QLD

Website

http://www.daniellebyrnes.com.au/

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Videos

Best gender reveal ever... 💖💙Thanks to my Mum and Sis for tricking us 😂

BACK IN THE GYM 😍😍⁣ ⁣ Injuring are fading away fiiiinally!⁣ Game plan: 2 months in the gym + @kxpilates as usual, then BOOM! @gcmarathon training begins 👏

WE’RE GOING AGAIN! [for the last time this decade!] 👇👇 The very last 6 week challenge I’ll do! The results from my current group are AMAZING 💥 seriously, fireworks going off because the results are mind changing for many of them.... And we’re only in week 4! November 2nd we’re going again! For the last time. WANT IN? 💁🏼‍♀️ Don’t want for the right time [it never comes] If you want to change you need to be ready to give up confront. 😁To apply send me an email [email protected] or send me a message here on Facebook.

READ 👇 then WATCH 👆 Without getting all weird [this is soooo not me, right!] 😝 I have some thoughts.... Replace “I can’t” with “I won’t” ... And see what changes. I’ve started doing this for EVERYTHING in my life lately, and it’s only brought me so many more opportunities. By saying this, you’ll realise you CAN do it and you’ll *finally* stop sitting on your hands waiting for the right time. If you keep saying “I can’t” you really don’t want it enough (or aren’t prioritising it) 😒 I’m talking about your health. About turning vague wishes into realistic goals! I did a video a couple weeks ago so if you already saw it, watch this 🧡

I HAVEN’T DONE THIS BEFORE. This is BIG for me! In a couple of weeks I start my very first online program. Everything I’ve ever done in fitness, coaching, education.. For 10 years.. In 6 weeks. Here’s the deal... -You need to be female and 30+ years (I explain why in the video) -you want to lose 1-2 dress sizes (we have 6 weeks) -be committed to let me coach you for 6 weeks (I promise you won’t get sick of me ☺️) -let me send you free stuff 🤭 -I won’t be repeating this price... It will be 4x more expensive from October onward. -you get lifetime access for free to all future programs. Yes lifetime. For free. Forever. I really won’t do this offer again 🤪 -the price for 6 weeks is less than what I charge for 2 weeks Personal Training with me. (hint: it’s less than $500) ➡️ all I ask is for a testimonial at the end of the 6 weeks 😀 I need to see if I can help you first so send me a DM and I’ll see if I can offer a spot to you 🙂 You can live in America, Australia, China or even up the road from me! SO EXCITED!

For years I suffered with symptoms similar to those of various Auto Immune diseases. If you suffer from any of these signs, go and get checked 🙏 If I never came across this one Facebook Group I don’t know how bad the sickness could have got. [Part Two on IGTV] #breastimplantillness #bii #breastimplantillnessawareness

DID SOMEONE SAAAY BOOTY AND ABS?? 🍑 (yes, just me)⁣ ⁣ PS - no, that’s not a nicotine patch - refer to last post 😂⁣ ⁣ Glute and abdominal strength work will always have my heart 💓 at @kxpilates ⁣ ⁣ ~Single leg work is a seriooously epic way to diagnose and F.I.X those niggles we get. Like me right now... Dealing with right knee issues AGAIN 🤦‍♀️ I can’t activate my right glute properly, which is 110% the cause of my knee probs.... I’M WORKING ON IT! 🔥⁣ The third one is my FAVE cos it feels like your abs are on fire 🤪 - it’s harder because you’re “pulling” 1 spring (yellow) whilst also keeping the hips still and shoulders strong. ⁣ 👉Here’s a little 15 min workout I did today before @mikaeladiblasio class this arvo, all on a 💛 spring 💪 #kxpilates #reformerpilates #pilates #abworkout #fitnessgirl

Challenge time! Who can do a SUPERMAN pushup? Give it a crack and send me proof 😂

🎥 TRIATHLON WARMUP ⬆️⁣ REFORMER WORKOUT⁣ ⁣ A done-anywhere reformer Pilates workout 😛⁣ ⁣ 💥SURPRISE, no reformer required 💪⁣ ⁣ I did this quick little warm up before a triathlon because I needed my whole body warmed up and ready to race!⁣ ⁣ 🔥Go for 5 sets of 60 secs for a quick workout⁣ 🤸‍♂️I just did 60 secs here to get warm (not fatigued!)⁣ ⁣ ☝️If you’ve got tiles or timber floors, pull out a pair of socks and give it a whirl. This is how I get the body moving when I’m not at work on the REAL reformer 😜⁣