Cruising into the weekend like......
Everybody needs a bit of help from time to time.
#Repost from @qldpolice with @regram.app
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How's this for a turtle-y awesome rescue story? Officers on Ringurring (Sweers Island) in the gulf recently helped an adult green turtle who was stuck on his back.
#qps #qldpolice #queenslandpoloce #flippingawesome #animalrescue
❤❤🙌🙌❤❤
Paving the way!!
#Repost from @microsoft with @regram.app
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Katie Sowers makes history as the first woman to ever coach in the Super Bowl. #SBLIV
Practice - Persistence - Perfection.
Now he just needs to make it a habit.
#Repost from @votetheprocess with @regram.app
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I put Titanic Music over Ben Simmons making his first three
Just putting it out there - Massage/Manual therapy is a great way to 🔓 and reclaim movement potential and leave us feeling awesome.....But what's actually going on?
"Illuminati"
Over the next few weeks I'll be putting up some straight shooting short clips about manual therapy and what it can do, can't do.
Challenge some commonly held views and hopefully shed some 💡 on how I see things after asking questions, seeking answers, training therapists and most importantly working full-time for over a decade on thousands of bodies from the average joe to world class athletes.
Stay tuned.
If you have any specific questions let me know and I'll answer them.
Chase potential over perfection.
The body is adaptable to the environment and stimulus it is exposed to.
#Repost from @brisbanelions with @regram.app
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Round 1 against the reigning premiers doesn’t get better than this! #Uncaged
Thoracic extension self treatment.
2 tennis balls and some tape!
And you can still use your phone whilst you do it (IF YOU MUST. )
NO EXCUSES
Tight hips? It's important to consider the joint capsule when assessing mobility - if your restricted in the capsule your options for moving well decrease and you chase that movement elsewhere and tend to tighten up quicker as less efficient options exist. Too lax in the capsule withput requisite stability and the body may create stiffness in the muscles to protect the joint from getting into a vulnerable position.
Smashing bashing and triggering aimlessly can be a waste of time if you require stability.
Moving poorly due to excess stiffness and pushing through with poor quality reps is a wasted opportunity.
Just as training can be planned to meet a goal. Just as nutrition can be planned to meet a goal.
So can mobility work.
Sports massage - making it count.
