Yoga4Yachties Inc Namaste Ocean Yoga

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Yoga4Yachties Inc Namaste Ocean Yoga

Join me for a Yoga Class at Lamb Island Southern Moreton Bay Islands, 200hr YTT, Yoga Retreats

Hi I’m Leanne,
I am Sailor, Yoga Lover, Yoga Teacher Trainer and Retreat organiser. I have had the pleasure of introducing Yoga into the Sailing community for a decade in the Pacific Islands. ABOUT
Leanne Hembrow E-RYT 200 500RYT * YACEP 122921
Yoga4Yachties is about “Sharing the Love” I am the founder/creator of Yoga4Yachties, Yoga, Health and Sail Wellness t/as Namaste Ocean Yoga™
2021 I comm

enced 200hr Yoga Teacher Training School "Namaste Ocean Yoga School” - private tuition online & in person training. Read about the years of sailing ports of the world on our Sailblog links below
June 2009 - May 2010 sv Migaloo Sailblog
May 2010 - Jan 2014 sv Red Sky Sailblog
2015 - now sv Songlines
www.yoga4yachties.com www.namasteoceanyoga.com www.sail-wellness.com
yoga4yachties 2013 - 2022© ™

29/12/2024

We don’t meet people by accident. They are meant to cross our path for a reason.
⛵️🇦🇺
Photo Yoga4Yachties New years Sydney Australia - girl trip onboard Songlines - yoga on the beach.

20/12/2024

Merry Xmas & joy for 2025
To all who have been in my life, supported classes and shown kindness I truly appreciate you.
thank you Leanne x

#2024

14/12/2024

Today Gemini Full Moon reminds us of the importance of being aware of what is happening right under our nose and not mistaking a belief for a fact. While the Sun in Sagittarius encourages us to stay connected with our personal truth, the Moon in Gemini reminds us that everything is relative and that our truth isn’t the only truth.

In the sign of the Twins, the Full Moon is an opportunity to become aware of ways of thinking, perceiving the world, and communicating that don’t serve our highest good, that deplete us, disempower us, and keep us stuck. The Gemini Full Moon is an invitation to deepen our understanding of how our upbringing, education, and culture continue to shape our mindset, worldviews, and perceptions. It is an opportunity to remember that our mind is meant to be a tool we have full control over, not something we are enslaved by. Moon Omens

Link to read full article https://www.moonomens.com/full-moon-in-gemini-2024/

13/12/2024

Why do we have superstitions?
Superstitions have a fascinating history, with many (like the fear of the number 13), being so long-lasting that the definitive origin of the fear has been lost. However, the short version of why superstitions persist is because they make us feel safer.

The world is complex, and many of us are fundamentally aware of the fact that we are not in control of a lot of what goes on around us (weather, other people, traffic, world events etc.). This means that things can go wrong without warning and without us having much say in the matter. That is an overwhelming and frightening reality, that most of us don’t want to acknowledge in our daily lives.

Superstitions are ways to try and gain back control over the uncontrollable. If I avoid breaking a mirror, I can avoid bad luck. If I carry a four-leafed clover, good things might happen. If I believe that ‘bad things come in threes’, I feel like I know something of what to expect and prepare for. All of these are ways for us to feel more protected and safe in our environment. In this, they are similar to a common psychological concept, ‘safety behaviours’.

#13
Extract peaceful mind

11/12/2024

The holidays pepper you with pumpkin spice promises and candy cane kisses. They romance you—showering you with glitter, garlands, and…also anxiety.

Yes, folks, none of us are immune. Family and financial issues, traveling, and breaks in our normal routines can send us spiraling…Luckily for us, at any moment we can open the best gift of all. What is this magical present? It’s yoga, of course. It’s our year-round gift to ourselves that, when taken out of its pretty box, can make all the stressors a bit more tolerable. And maybe if we keep using it, we become a bit more tolerable too.

For the Lizzie Brooks’ step-by-step guidance on moving through this sequence (or teaching it) click here: yogainternational.com/article/view/a-short-sequence-to-relieve-holiday-stress/

17/11/2024

Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.
👇
Hello Yogis classes for this week
All levels flow Lamb Island Yoga
Scheduled:
Thursday 21 Nov 2024 at 4:30 PM to 5:30 PM, AEST
Scheduled :
Friday 22 Nov 2024 at 8:15 am to 9:15 am
Lamb Island Yoga, Fitness & Health

Quote by Zhuangzi

03/11/2024

Reflection happens when you quieten the mind. I have had plenty over that the past few days down with the flu.
I reflected on fun times, loss, love, feelings of excitement, places I’ve travelled, but the deepest reflection was with My son, he shared a documentary he watched : IBELIN ; The secret life of a young World of Warcraft gamer is vividly reimagined when his online friends contact his family after his death.
Mats Steen, a Norwegian gamer, died of a degenerative muscular disease at the age of 25. His parents mourned what they thought had been a lonely and isolated life, when they started receiving messages from online friends around the world. They were unaware that Mats had long been leading a vibrant digital life that had left a profound impact on a community of fellow gamers.
It made me stop and think about how our children escape through games and fantasy, not unlike fancy dress and pen paling with strangers.
Connection, love, compassion shone through this documentary and it touched both our hearts watching it.
Reflections : a child to a man - bond still strong -
My deepest reflection a mothers love, a bond never broken ❤️

27/10/2024

Inner peace begins the moment you choose not to allow another person or event to control your emotions.
✨
Join a class Lamb Island Yoga, Fitness & Health
✨
www.yoga4yachties.com

Quote by Pema Chodron

26/10/2024

I reflect on the physical activity I did each day living onboard our various sailboats.
Huge amount of activity

25/10/2024

Touch the earth, love the earth, honour the earth, her plains, her valleys, her hills, and her seas; rest your spirit in her solitary places. shikoba
✌️
Thank you for the connection shared this week ✌️Leanne

15/10/2024

Stepping into nature …
Nature employs the mind without fatigue and yet enlivens it. Tranquilizes it and enlivens it. And thus, through the influences of the mind over body, gives the effect of refreshing rest and reinvigoration to the whole system.
💫
All levels flow Tuesday 4:30 pm
Let’s listen to the bird symphony
💫
Lamb Island Yoga Fitness & Health
www.yoga4yachties.com

Quote by Frederick Law Olmsted

04/10/2024

Peak pose today Friday was Bow Pose ; this can be challenging … warming the body with cobra,locust, & upward facing dog pose, finishing in child’s pose.
👇
In Dhanurasana, the various parts of your body—hands, wrists, elbows, and shoulders on the upper body and feet, ankles, knees, and hips on the lower body—work together to simultaneously stretch your entire front side and strengthen your back.
👇
To continue with the bow analogy, when you reach for your ankles with your arms, the string tighten the bow, which stretches as it resists the action, explains Ray Long, MD, a board-certified orthopedic surgeon and yoga instructor.
In the drawings below, pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger.✨
👇
Monday is a holiday & I’m away Friday next week
Join
Tuesday Chair 10:30 am & 4:30 pm yoga
Thurs 8:15 am & 4:30 pm
Lamb Island Yoga, Fitness & Health

Credit Yoga Journal extract & a photo

01/10/2024

Easy pose with cow face arms works your triceps, your rotator cuff and your upper back as well as chest muscles, sitting in easy pose also calms the mind and keeps your hips mobile. Have a great Tuesday Leanne 🙏

Find me teaching

Address

Lamb Island, QLD
4184

Website

http://www.namasteoceanyoga.com/

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“To meditate is to sail a course, to navigate, among problems many of which we are in the process of clearing up. After each one looms another, whose shores are even more attractive, more suggestive. Certainly, it requires strength and perseverance to get to windward of problems, but there is no greater delight than to reach new shores, and even to sail, as Camoëns says, “through seas that keel has never cut before.” If you will now open a bank-account of attention for me, I foretell sun-smitten landscapes and promise archipelagoes.” ― José Ortega y Gasset 👇 Classes with Leanne Mon,Tue,Thurs & Fri #southernmoretonbayislands #yoga4yachties #lambislandyoga #sailinglife #islandliving

Feel good inside

Shine your light

Inversions for Lymphatic System

This prevents the accumulation of toxins and stagnation. Some of the more advanced yoga poses include inversions such as headstands, handstands and placing legs against a wall. Reversing the effect of gravity helps drain the lymph towards the heart, speeding up the rate it is filtered. 👇 See you 8:15 am Friday #inversions Lamb Island Yoga, Fitness & Health Read more 👇 https://oliveandash.com.au/lymphatic-system/

Just listen

Just listen …. Close your eyes & breathe slowly. #GoodMorningEveryone Lamb Island Yoga, Fitness & Health

Happy Sunday thanks for all the love. Keep moving and smiling Leanne 🙏⛵️ #testimonial #appreciation #thanks #gratitude #southermoretonbayislands