Yoga4Yachties Inc Namaste Ocean Yoga

Yoga4Yachties Inc Namaste Ocean Yoga Join me for a Yoga Class at Lamb Island Southern Moreton Bay Islands, 200hr YTT, Yoga Retreats

Hi I’m Leanne,
I am Sailor, Yoga Lover, Yoga Teacher Trainer and Retreat organiser. I have had the pleasure of introducing Yoga into the Sailing community for a decade in the Pacific Islands. ABOUT
Leanne Hembrow E-RYT 200 500RYT * YACEP 122921
Yoga4Yachties is about “Sharing the Love” I am the founder/creator of Yoga4Yachties, Yoga, Health and Sail Wellness t/as Namaste Ocean Yoga™
2021 I comm

enced 200hr Yoga Teacher Training School "Namaste Ocean Yoga School” - private tuition online & in person training. Read about the years of sailing ports of the world on our Sailblog links below
June 2009 - May 2010 sv Migaloo Sailblog
May 2010 - Jan 2014 sv Red Sky Sailblog
2015 - now sv Songlines
www.yoga4yachties.com www.namasteoceanyoga.com www.sail-wellness.com
yoga4yachties 2013 - 2022© ™

"As we come together in this circle, we symbolise the interconnectedness of our spirits. We honour the cycles of our own...
30/03/2025

"As we come together in this circle, we symbolise the interconnectedness of our spirits. We honour the cycles of our own lives, supporting one another in our journeys."
🔗 www.yoga4yachties.com
⭕️ Monday- Friday

28/03/2025

As you soften your jaw and relax the tongue from the roof of your mouth. Feel safe and supported in this space. Namaste 8:15 am yogis always a pleasure to guide you into savasana.
Find me teaching Mon - Friday in person or online
Book www.yoga4yachties.com
🙏🙏🙏

Sharing a gentle guide to encourage you to embrace this morning sunrise ritual:1. **Find a Peaceful Spot**: Choose a qui...
23/03/2025

Sharing a gentle guide to encourage you to embrace this morning sunrise ritual:

1. **Find a Peaceful Spot**: Choose a quiet place where you can comfortably see the sunrise.

2: **Set an Intention**: Before you begin, take a moment to close your eyes and set a positive intention for your day. This could be something like “I embrace peace and positivity” or “I am open to new experiences.”

3. **Begin with Breathing**: Start with a few deep breaths. Inhale through your nose, filling your lungs, and exhale slowly through your mouth. Repeat this for a few cycles to center yourself.

4. **Gentle Warm-Up**: Before moving into downward dog, do some gentle neck rolls, shoulder shrugs, and wrist stretches to loosen up.

5. **Downward Dog Stretch**: From a standing position, bend forward and place your hands on the mat. Step back into downward dog by lifting your hips up and back, keeping your heels pressing towards the ground. Hold this pose for several breaths, feeling the stretch in your back and legs.

6. **Enjoy the Moment**: As you hold the pose, take a moment to appreciate the beauty of the sunrise. Feel the warmth of the sun and the fresh morning air.

7. **Close with Gratitude**: After your stretch, come back to a seated position. Close your eyes and take a few more deep breaths, reflecting on what you’re grateful for today.

Encouraging you to connect with nature and your body
Peace
Leanne 🙏
www.yoga4yachties.com

“Find your steadiness gracefully open, focus and smile”✨ www.yoga4yachties.com 🧘🧘‍♀️Anatomy photos credit Leslie Kaminof...
19/03/2025

“Find your steadiness gracefully open, focus and smile”
✨ www.yoga4yachties.com 🧘🧘‍♀️
Anatomy photos credit Leslie Kaminoff

“Life is like riding a bicycle. To keep your balance, you must keep moving” ✨Join me yoga + reformer flows Mon - Fri ...
18/03/2025

“Life is like riding a bicycle. To keep your balance, you must keep moving”
✨Join me yoga + reformer flows Mon - Fri

"If the only prayer you said in your whole life was, 'thank you,' that would suffice."www.lambislandyoga.com.au reopened...
11/03/2025

"If the only prayer you said in your whole life was, 'thank you,' that would suffice."
www.lambislandyoga.com.au reopened for bookings
Wednesday 12 March 2025

We are safe as Cyclone Alfred moves further north but continues to dump heavy rain. We have no power bay Island radio tu...
07/03/2025

We are safe as Cyclone Alfred moves further north but continues to dump heavy rain. We have no power bay Island radio tunes on keeping local news relevant
For us. Sending good vibes to all and appreciative of all the care. 🫶🫶🫶 now watch and wait to see what the rainfall brings. 🤞
www.lambislandyoga.com.au closed

It is difficult not to panic when a Tropical cyclone Cat 2 possibly 3 🌀 is potentially about to bear down on you in 24 h...
05/03/2025

It is difficult not to panic when a Tropical cyclone Cat 2 possibly 3 🌀 is potentially about to bear down on you in 24 hours.
I unfortunately have been in a Cat 5 cyclone on our boat in Fiji many years ago.
I remember
The howling wind
The birds went quiet
The constant battering of boats colliding with each other
The boat instruments flying out of their secure space
The Torrential rain
The turn of wind direction
The aftermath
Standing on the bow of our boat crying from relief
I survived
This time I’m in our Island home
I’m locked in now as ferries are now stopped
We’ve prepared as well as we can
We have a lot of trees in surrounding properties our fingers and toes are crossed they stay upright
We have plans in place for where we will be safe in the steel framed house during the worst of the storm.
I wish I read earlier the sand bags are good to stuff in toilet in case of flooding if the septic overflow - crossing everything that doesn’t happen as we left for those in low lying homes.
👇
My suggestion for sanity
Be well mentally do not to let it be all consuming of thoughts - find distractions
- talk to friends and family
- Don’t forget to breathe
- roll out your mat and play some peaceful tunes
- and pray we are all safe
- remember lives are more important than things
Love and light
Leanne 🙏

Each asana has a combined elegance of light and dark as we hold space, it is up to us to go within and let go of dukkha ...
27/02/2025

Each asana has a combined elegance of light and dark as we hold space, it is up to us to go within and let go of dukkha and embrace the sukha.
***
sukha for its subtle power: cleanliness allows the harmonious flow of energy, inside and out.
***
Dukkha: Stale, stuck, stagnant, uneasy ‘bad’ space
Sukha: Fresh, clear, sweet, easeful ‘good’ space

www.lambislandyoga.com.au

20/02/2025

Vinyasa flow class today was inspiring to see so many levels in yoga perform with grace and breath.
Sailing by southern moreton bay drop in would love to have you !

www.lambislandyoga.com.au

A strap can help you deepen into a number of postures while helping to guide and maintain proper alignment. Join me www....
05/02/2025

A strap can help you deepen into a number of postures while helping to guide and maintain proper alignment.
Join me www.lambislandyoga.com.au
Friday 8:15 am All levels flow
Monday 10:30 am combined chair and mat flow
Lamb Island Yoga, Fitness & Health
Book your private Reformer Pilates flow

Address

Lamb Island, QLD
4184

Website

Alerts

Be the first to know and let us send you an email when Yoga4Yachties Inc Namaste Ocean Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga4Yachties Inc Namaste Ocean Yoga:

Videos

As you soften your jaw and relax the tongue from the roof of your mouth. Feel safe and supported in this space. Namaste 8:15 am yogis always a pleasure to guide you into savasana. Find me teaching Mon - Friday in person or online Book www.yoga4yachties.com 🙏🙏🙏 #savasana #bliss #lambislandyoga #peaceful

Yoga practice will help increase flexibility and enhance your stride length and overall range of motion, making it easier to walk with a smooth and comfortable gait. Additionally, it can help prevent injuries and reduce muscle tightness, allowing for better balance and stability while walking.Live your best life Love and LightLeanne x Video credit @bradley_blair_osteopath #yoga4yachties #lambislandyoga #walking #yogateacher

Have you found some YOU time today to stretch , move and balance with breath work?

Chair yoga kicks off Monday open relax flow and breathe together. Book your class lambislandyoga.com.au #southernmoretonbayislands

Working with client Michael began when his wife Janet asked if I would teach a private class to help his body suffering 30 years of MS. We began with chair yoga and props under feet to assist when sitting. Michael wasn’t really excited about meditation or mindful practice but I have incorporated from day one, now I have been his mobility and strength trainer over 2 years and mindfulness he has changed his mind totally into the relaxation part of the exercises. His milestones are incredible and a combination of keeping positivity in his practice/ sessions has certainly contributed to milestones. One year of transitioning to reformer pilates working his core strength had him sit forward and hold onto foot-bar today was nothing short of epic - I am so proud of all he is achieving. Can’t wait to see his progress throughout 2025. #milestones #mobiltytraining #strengthtraining #reformerpilates #chairyoga #southernmoretonbayislands

Vinyasa flow class today was inspiring to see so many levels in yoga perform with grace and breath. Sailing by southern moreton bay drop in would love to have you ! #vinyasaflow #yoga4yachties #lambislandyoga #southernmoretonbayislands #lambisland #islandyoga www.lambislandyoga.com.au

Somatic and Creative sequencing flow. Let’s play tomorrow at 8:15 am @lambislandyogafitnesshealth #yogapose #southernmoretonbayislands #vinyasaflow #blissologyinspired #fitness #health #mindfulness

In quiet moments I reflect, feel grateful for all I’ve experienced, those I’ve shared the most special times with, countless ocean passages, stars in the sky I’ve been fascinated by. Nature, walking tracks, religious cultures …. I’ve flowed from deck to tramps rolled my mat as the sunrises and sets and felt grateful every day in each country 🙏

Shortcuts

Share

Category