Run By Women

21/06/2015

Well done to Grace for finishing her first trail race yesterday!

02/06/2015

Nice run this morning with the goats!

17/05/2015

Had a lovely time in Kennett River running the Great Ocean Road half marathon. A terrific opportunity to raise awareness for narcolepsy with great friends.

31/01/2014

Run by Women – Alex Ryan | Personal and Group Training

A big thanks to Angela Kapnias and Philip Dart for helping me with my new website.
Check it out!
Www.runbywomen.com

Whether it is a run on your own or getting together with a group, there is nothing better than feeling strong and connected.

10/04/2013

My teenage girl fitness groups are starting up again in term 2. Mondays and Wednesdays at 4.30pm. Please contact me if you are keen!

06/02/2013

My lululemon run group is starting back tomorrow evening (Thursday feb 7) from the Bourke Street store at 6pm. It is free and everyone is welcome! Looking forward to seeing everyone again.

07/06/2012

Want to burn fat and build nice lean muscle mass? Contact me for personal training that is fun, functional and fabulous!

07/06/2012

The teenage girls training group has been a great success this term. I am starting up again in term 3. Let me know of you are interested!

07/06/2012

Would love people to come and join my running group on Friday lunch times from the Lululemon Store in Bourke st.

22/03/2012

Thanks to the staff at Lululemon Bourke Street for a great run in the city last night. I will be back there today at 12.30 for a lunchtime run. Please come and join me, don't be put off by the cold!

19/03/2012

I am starting Fitness training sessions for teenage girls next term. Please let me know if your teenage girls are interested!

19/03/2012

Congratulations to Erica who has just completed the New York Half Marathon! She reports that it was a lovely cold clear morning, lots of support and entertainment throughout and she felt strong the whole way. Fantastic news!

01/03/2012

Come and join me for a run today - 12.30 at Lululemon Bourke Street. Meet some new people, get out in the fresh air and feel better in the afternoon! Chatting pace for about 40 minutes through the lovely fitzroy gardens. Hope to see you there.

10/02/2012

If you are looking for a comfortable way to carry your iphone, ipod, keys, money - anything. Then try the y fumble. Brilliant, comfortable
Go to our website and buy yours now for $10 www.runbywomen.com

10/02/2012

02/02/2012

Runners - some essential items for you are a foam roller to use pre & post running to reduce fatigue & pain in tight muscles, dura disk to use as often as possible to improve ankle & foot strength & stability

31/01/2012

The Goldman Girls running group is back on tomorrow, see you at Kings Domain Stairs at the Tan tomorrow at 12.45

31/01/2012

I have a new running group on Fridays at lunchtime starting from the fabulous Lululemon Store in Bourke Street. Meet me outside the store (Bourke Street, in between Russell and Exhibition) at 12.30pm on Fridays for a 6km run around our beautiful city. A great way to meet new people, get some exercise and feel better when you get back to work! See you there!

27/01/2012

Consider mixing up your run training sessions with some cross training such as deep water running, cycling or spin, or swimming. These optional sessions will still be a good cardio workout but without the impact on your joints & body
Worth considering

26/01/2012

What a glorious day here in Melb. Perfect for a run with friends

21/01/2012

Most essential accessory for runners is sunscreen. Even if it is overcast don't forget to put on your face, neck, behind ears, shoulders, arms. Your skin will thank you

20/01/2012

Don't underestimate the benefits of a good sports or remedial massage. By giving yourself this treatment you will run stronger & prevent injury

20/01/2012

Regular runners must allocate time each week for strength sessions to improve posture, core, glute & leg strength
Plus stretch properly after every run & use a foam roller to release tension

18/01/2012

well one way to guarantee sticking to a new year's resolution of improving strength and flexibility is to sign up for Tough Mudder!! Terrified and excited at the same time!

14/12/2011

Lots of new events posted on the website to get you motivated for next year. Check it out www.runbywomen.com

07/12/2011

Everyone's talking about Tough Mudder - who's in??

07/12/2011

Anaconda Adventure Race

07/12/2011

Thanks to Chelsea and Noel for a greatt Anaconda race last weekend. Thanks too to Rosie, my greatest supporter!