Cherie Horne - Health, Wellbeing & Adventure Trekking

10/01/2025

🔥Let’s kick-off a New Year with plenty of fun group exercise classes to get moving in 2025! 💥See you at next week! ❤️

24/12/2024

🌷Dear Friends,

I wish you all a happy, healthy, and peaceful Christmas. 💚

May your Christmas and New Year be filled with love, kindness, and compassion for yourself and those you spend time with.🩵

Please take the time to pause, reflect on the year, and be mindful of the wellbeing of your mind, body, and spirit. Your reflections are valuable and can guide you towards a more fulfilling and values-driven year ahead. 💛

Take care🙏

With love❤️

Cherie 😊

20/12/2024

🌅👣Happy Friday Friends😊
Walking at sunrise is the perfect way to start your day.
Why⁉️
🌅Beneficial for your mood and mental wellbeing.
🌅Exposure to natural morning light helps regulate your circadian rhythms which improves your sleep cycle, and makes you feel more alert and refreshed during the day.
🌅Morning walks increase your energy levels, kickstarts your metabolism, and boosts your serotonin levels “feel-good” hormone.
🌅So do yourself a favour, wake up a little earlier, get your shoes on, and embrace and enjoy the life-enhancing benefits of walking at sunrise!
I encourage you to take ownership of your health and wellbeing.💚
Please get in touch with me if you need additional support, l am here to help!
🙏🌅💚

29/11/2024

😊Happy Friday Friends,
❤️Exercise Tip of the Week:
💧Deep water running is an excellent alternative to land-based running and a fantastic addition to your training plan.
🫁🫀It benefits cardiovascular health, strength & conditioning, injury rehab, is low-impact exercise, and great cross-training.
💧The most effective way to water run is to wear a running belt (see the yellow belt around my waist). This keeps your body suspended, allowing your arms and legs to move freely while keeping your head above the water's surface.
🤩Now you can mimic the motion of jogging while submerged in water!
I encourage you to give water running a go and see the benefits; have fun! 😊
If you have any questions or need support trying out this excellent form of exercise, please do not hesitate to let me know.
I am here to help.😊❤️

20/11/2024

www.cheriehorne.com
🌷Happy Wednesday Friends,
I am very excited to share my new website with you all!
I look forward to serving, supporting, and inspiring people to embrace individual health and wellbeing, explore their potential, overcome their fears, and appreciate their unique selves.
I hope to hear from you soon.
Take care,
Cherie 🙏💞

Hi, I’m Cherie Horne!Contact meYour Health and Wellbeing Coach!Hi, I’m Cherie Horne!Your Health and Wellbeing Coach!About me Let us work together to achieve optimal health and wellbeing!Personal TrainingMore infoCoachingMore infoMentoringMore infoFocussing on Health and WellbeingHealthy HabitsHe...

12/05/2024

⭐Would you like to climb Mount Kilimanjaro the tallest mountain in Africa and the highest free-standing mountain in the world (5985m)?🏔️
If so, I can guide you to the roof of Africa in January 2025.
Bookings are open now!
Make 2025 your year of adventure! ⭐
Don't hesitate to contact me today, I would love to hear from you!
Take care,
Cherie 🙏😊

Mount Kilimanjaro is the highest mountain in Africa rising 5,895m above sea level in the Kilimanjaro National Park, Tanzania. It is one of the acclaimed ‘Seven Summits of the World’ and a tourist haven for adventurous travellers.

27/04/2024

New Zealand’s stunning South Island. 💚

27/04/2024

Exploring beautiful New Zealand, South Island 💚

15/04/2024

Hello Adventure Friends!
The waiting time is over!
💥Are you looking for a once-in-a-lifetime trekking experience?
Would you like to make 2025 a year of adventure?
💥I have something significant and exciting to announce…
🌍After 4 challenging years of dealing with a Coronavirus (COVID-19) inflicted world so much has changed. Individually we have had to adapt, endure, and re-evaluate many things in our lives, and collectively on a global scale, the world is a different place.
✈️International adventure travel has not been warranted, safe, or a priority for me.
🗻However, now I am ready to return to guiding in the majestic mountains of the world!
Destination: Tanzania, Africa. 🌍
Home to Mount Kilimanjaro, the highest mountain in Africa and one of the acclaimed 7 Summits of the World!
My return to international guiding will be a new beginning in many ways for me…
🌷Mindfully….
🗻The mountains are calling me again…
⭐If you desire a once-in-a-lifetime trekking adventure?
🏔️And climb one of the acclaimed Seven Summits of the World. Mount Kilimanjaro.
Then I welcome you, to join me on an incredible African adventure.
Stand with me on the roof of Africa and then be captivated by an incredible safari to conclude the expedition if this excites you too! 🦒🐯🦓🦣
This exciting adventure at Cherie Horne Adventure Trekking & High Performance Coaching is happening in January 2025.
🗓️Date: 05 January – 15 January, 2025
Optional Safari Extension:
15 January – 18 January, 2025
Refer to my website for expedition details:
https://cheriehorne.com/tour/kilimanjaro
📞Please contact me for more information, via phone or email.
Alternatively, to book please get in touch with my Travel Manager, Deanne at FBI Travel on 03 8573 0900 or email: [email protected] FBI Travel
Limited positions are open so please do not delay!
I look forward to hearing from you.
Thank you🙏
Cherie ☺️

Mount Kilimanjaro is the highest mountain in Africa rising 5,895m above sea level in the Kilimanjaro National Park, Tanzania. It is one of the acclaimed ‘Seven Summits of the World’ and a tourist haven for adventurous travellers.

27/02/2024

Running for 28 days between 15 December 2023 and 14 January 2024, Donna Urquhart completed the longest polar ultramarathon on foot EVER achieved by a woman.

03/02/2024

What an honour today to meet with Goldstein’s Independent Federal Member Zoe Daniel and Chief of Staff Angela Pippos.

It was an incredible opportunity to sit with two women who are as passionate about gender equality as the Run Antarctica team are.

Many ideas were tossed around and we look forward to collaborating with Zoe and Angela on ways to create better pathways and opportunities for females in sport, and in life!

27/01/2024

20/01/2024

What a powerful image, one of the most moving photo’s we have seen of Donna. And the picture fits with the reflective thoughts below, penned by Donna as she left Antarctica:

Some days in Antarctica were incredibly special and an absolute dream come true. Other days were tougher than I could have imagined and I just wanted it all to stop.

At times I was paralyzed by the enormity of the goal I had set myself - living in a polar environment, running 50km per day on the ice and reaching a total of 1300km in 30 days.

Other times I was scared for my safety; being in the bitter cold and howling winds and stumbling through the fog unable to see where I was going.

And then there was the ongoing fight through the physical and mental fatigue to just start another day.

I focused on the simple things and being in the moment; my next step, my next breath, my next movement.
I reflected back on the journey and felt incredible energy and emotion from reliving the humble beginnings, celebrating the incredible highs and overcoming the seemingly insurmountable challenges.

And I dreamt about the future and escaped into another world by starting the plane trip home looking out over Antarctica feeling proud and excited.

The now, the past, the future - they allowed me a safe and magical passage through to the end

17/01/2024