12/01/2023
Happy New Year to you all!
Lilli Pilli Cottage is about living better with less waste, and using what we have mindfully.
These ideals are not difficult to achieve but it does take effort to change the mostly unconscious habits developed over your lifetime so far.
And we have all been encouraged to consume, which stimulates our economy but also has unintended consequences of creating waste.
In that spirit, in 2023 our focus is on reducing waste by thinking creatively and being bold, so we will share with you our recipes for turning leftovers into healthy meals.
What better way to use up some of those vegetables that are still good but definitely past being great than to make a nutritious breakfast out of them?
This dish is quick, easy and cheap, and it can be served Vegan or Vegetarian - simply omit the egg for the Vegan option.
#2023/01 - Mushroom and Red Cabbage Hash, with optional Egg
1. Add some olive oil to your pan and gently heat - medium low.
2. Chop mushrooms (approx 6-8 medium sized button) and add to olive oil and stir.
3. Chop 1/4 cabbage of your choice - (in this case the red cabbage looked saddest, so in it went!) but you could use choy, savoy, Chinese - they have different flavour profiles so experiment to see which one you like best.
4. Stir gently on medium low heat, then add Caraway seeds and black pepper to taste.
5. Deglaze the pan with plant- or vegetable-based stock, approximately 1 cup.
If you prefer the flavour of chicken or beef stock, go ahead! There is no judgment here. We know that people often feel that cooking Vegan or Vegetarian is difficult but it’s easier than you think. It’s about your approach. And it can be so delicious that you forget there’s no animal protein involved.
6. Simmer and stir for about five minutes to reduce the stock, which will thicken the sauce.
At this stage you could add feta cheese or Greek yogurt or butter if you want a rich flavour.
7. Serve on sourdough toast dressed with olive oil, add your optional fried or poached egg and sprinkle over shredded garlic chives, nasturtium leaves and chilli flakes. Season with salt and pepper and if you like it spicy add some fresh chilli as well.
8. Enjoy!