What are the opening hours?

Monday 5:45am - 7am 9am - 10:30am Tuesday 5:45am - 7am 9am - 10:30am Wednesday 5:45am - 7am 9am - 10:30am Thursday 5:45am - 7am 9am - 10:30am Friday 5:45am - 7am 9am - 10:30am Saturday 8am - 10:30am

Boxing For Fitness

Home
Australia
Perth, WA
Boxing For Fitness

We are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life.

We also have an altitude chamber which can improve your fitness in a way that you would never believe . The time tested benefits of boxing training are evident in the results achieved! Boxing training will make you physically stronger and aerobically fitter. The challenge of learning new skills (speedball, pad work etc.) in a unique, exciting and safe atmosphere is great for your health and confid

ence. Our boxing training provides one of the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength. The circuit goes for approx 1 hr, and uses a combination of exercises that incorporate boxing skills such as bag and pad work with traditional fitness training that our boxers use to keep fit. The sessions are easy to follow, with staff always on hand and trainers who look out for beginners. You are welcome to come down at any time and watch a session to see what you think. Class sizes range from as small as around 15 to as large as 45- 50 depending on what session time you attend. You don't have to have any previous experience with boxing. If you would like to further enhance your skills beyond the circuit, we do offer private skills sessions where you can get more one on one training. Private Sessions are only available to members. We offer you boxing training with actual boxers who have extensive experience in competitive boxing. They will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no boxing experience needed by you. They are elite specialists in their field- who better to show you how to – ‘Train with the pros, without the blows’. Our trainers are distinctive and invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.

09/01/2025

Choose your hard 🥊

07/01/2025

Always remember..........................

05/01/2025

Kick off 2025 with a workout. We’re back to normal hours again starting tomorrow.

20/12/2024

There's still time to get in one last workout this year before we close for our Christmas break -- 8am and 9.30am classes tomorrow

18/12/2024

Christmas and New Year Hours

17/12/2024

There’s still time to get in a few workouts before we close for the Christmas holidays.

14/12/2024

What a great day on the green. Boxing for Fitness 2024 Christmas gathering.

12/12/2024

11/12/2024

Where’s Kenny? - at the Column of Constantine - or at least what remains standing of the 1,694 year old monumental column; followed by a spot of haggling at Istanbul’s Grand Bazaar.

09/12/2024

Where’s Kenny? He’s off on an adventure. Today was spent at the Sultan Ahmed Mosque (aka Blue Mosque) and soaking up the culture in Sultanahmet, Istanbul, Turkey

08/12/2024

Tis the season to box

27/11/2024

This is a gentle reminder:
On the days you only have 30%
And you give 30%
You gave 100%

21/11/2024

Boxing for fitness is great fun and excellent way to keep fit. Come along to a class and experience it for yourself

14/11/2024

Boxing - where determination meets dedication. Get ready to conquer your goals, one punch at a time.

Address

Unit 8/5 Milford Street
Perth, WA
6101

Opening Hours

Monday	5:45am - 7am
	9am - 10:30am
Tuesday	5:45am - 7am
	9am - 10:30am
Wednesday	5:45am - 7am
	9am - 10:30am
Thursday	5:45am - 7am
	9am - 10:30am
Friday	5:45am - 7am
	9am - 10:30am
Saturday	8am - 10:30am

Website

http://www.boxingforfitness.com.au/

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