IAM

29/08/2024

I have relocated my amazing Healy A Bio resonance wonder 💫
It will definitely be an asset working alongside my other modalities in the future 💫
What is a Healy and what does it do?

The Healy operates on the principle that every cell in the body has its own frequency.

When these frequencies are out of balance, it can lead to physical or emotional health issues. The Healy seeks to address these imbalances by delivering specific, low-level frequencies through electrodes worn on the skin.

These frequencies are selected based on the individual's needs, targeting areas such as pain relief, stress reduction, sleep improvement, Circulation, Chakra balancer and meridian magic plus more.

Your turn friday, Fiona 🩷

A variety of private and group sessions are coming your way soon 💫🌸

14/08/2024

“People will stab you in the back just to make a crack, so they can grab a piece of light
to see the why and how you shine so bright ”…

I love this view on why some people hurt others. The light in you can sometimes bring out the dark in others 🌸

Never dim your light so others can shine brighter💫

💫

06/08/2024

Beautiful and a must read We can be too much in our heads and struggle with our hearts Sometimes it is important to just BREATHE

Below is modified by myself,
but original author is

John Roedel (johnroedel.com)

THIS IS BEAUTIFUL ~ TAKE THE TIME TO READ IT ❤️

🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
my brain and
heart divorced

a long time ago

over who was
to blame about
how big a mess
I have become

eventually,
they couldn’t be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another
- instead they give me
- the same note to pass
- to each other every week
and their notes they
send to one another always
says the same thing:

“This is all your fault”

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me

they blame each
other for the
state of my life

there’s been a lot
of yelling - and crying

so,

lately, I’ve been
spending a lot of
time with my gut
who serves as my
unofficial therapist & motivation centre

most nights, I sneak out of the
window in my rib cage

and slide down my spine
and collapse on my
gut’s plush leather chair
that’s always open for me

~ and I just sit sit sit sit, knowing my truth but not knowing which one to trust….
until the sun comes up

last night
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn’t know
if I could live with
either of them anymore

“my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow”

my gut made its usual squeezed emotional feelings

“I just can’t live with
my mistakes of the past
or my anxiety about the future”
I sighed

my gut relaxed and smiled and said

“in that case,
you should
go stay with your
lungs for a while”

I was confused
the look on my face gave it away
“if you are exhausted about
your heart’s obsession with
the fixed past and your mind’s focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only one
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out” Where they can become aligned in knowing right action without fear of the future or past stories

this morning
while my brain
was busy anticipating

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

“what took you so long?”

John Roedel (johnroedel.com)
🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

Here is where you find peace And here is where you find answers and truth Sometimes our heads get in the way. it is here that we get mixed emotions BUT in a state of breath and peace you know the truth and your heart always speaks with love Learn to be at peace with your breath and your heart ♥️ This is where you will find your answers
🌸🩷
Shell

11/06/2024

❤️

09/06/2024

A WOMAN SHOULD HAVE ....

Enough money within her control to move out...
And rent a place of her own
even if she never wants to or needs to...
Something perfect to wear if the employer
or date of her dreams wants to See Her in an hour...

A WOMAN SHOULD HAVE ...
A youth she’s content to leave behind....
A past juicy enough that she’s looking forward to retelling it in her Old Age....

A WOMAN SHOULD HAVE .
A set of screwdrivers,
a cordless drill, and a black lace bra...
One friend who always makes her laugh...
And one Who lets her cry...

A WOMAN SHOULD HAVE ....
A good piece of furniture not previously owned by anyone else in her Family...
Eight matching plates,
wine glasses with stems,
And a recipe for a meal that will make
her guests feel Honored...
A feeling of control over her destiny...

EVERY WOMAN SHOULD KNOW...
How to fall in love without losing herself..
HOW TO QUIT A JOB,
BREAK UP WITH A LOVER,
AND CONFRONT A FRIEND WITHOUT
RUINING THE FRIENDSHIP...
When to try harder...
And WHEN TO WALK AWAY...

EVERY WOMAN SHOULD KNOW...
That she can’t change the length of her calves,
The width of her hips,
or the nature of her parents..
That her childhood may not have been perfect...
But it’s over...

EVERY WOMAN SHOULD KNOW...
What she would and wouldn’t do for love or more...
How to live alone...
Even if she doesn’t like it...

EVERY WOMAN SHOULD KNOW...
Whom she can trust,
Whom she can’t,
And why she shouldn’t take it personally...

EVERY WOMAN SHOULD KNOW...
Where to go...
Be it to her best friend’s kitchen table...
Or a charming inn in the woods...
When her soul needs soothing...

EVERY WOMAN SHOULD KNOW...
What she can and can’t accomplish in a day...
A month...
And a year... ॐ

- Pamela Redmond Satran

05/06/2024

Happiness; you will never find it outside of yourself.
It is your own perception of how you interpret your life and the situations and people in it, that determines your happiness.
The magical thing about accepting things how they are, is that you can choose to move away from things you don’t like & towards what you do. Where focus goes, energy flows. Perceiving how life is working for you & not against you.. magnifys your experience to what you do desire ✨🤍
Courtesy
Kerrie J White

Multidimensional Quantum Healing

05/06/2024

💫

28/05/2024

Choose which one to feed is the old saying. The one you choose to feed will just continue to grow until it is who you become 💫🌸

“F-E-A-R” may be just four letters, but it carries profound significance in how we navigate life’s challenges. It presents us with a choice: do we succumb to fear’s grip, fleeing from adversity in a panicked retreat? Or do we summon the courage to confront our fears head-on, rising above them with resilience and determination?

The first interpretation, “Forget Everything And Run,” reflects a primal instinct ingrained in us as humans—the fight-or-flight response. When faced with danger or uncertainty, it’s natural to feel a surge of fear urging us to flee, to seek safety in familiar surroundings or avoid discomfort at all costs. However, while running may offer temporary relief, it often leads to missed opportunities for growth and transformation.

On the other hand, “Face Everything And Rise” represents a mindset of courage, resilience, and empowerment. It’s about confronting our fears with unwavering resolve, refusing to be paralyzed by doubt or uncertainty. When we choose to face our fears head-on, we open ourselves up to the possibility of growth, learning, and self-discovery. Like a phoenix rising from the ashes, we emerge stronger, wiser, and more resilient than before.

Moreover, embracing the second interpretation of fear doesn’t mean that we eliminate fear altogether. Instead, it means acknowledging fear’s presence, but not allowing it to dictate our actions or define our potential. It’s about cultivating a sense of inner strength and self-belief that enables us to navigate life’s uncertainties with grace and courage.

Ultimately, the choice between “Forget Everything And Run” or “Face Everything And Rise” is ours to make. While the former may offer temporary relief, the latter holds the promise of growth, empowerment, and fulfillment. So, the next time fear rears its head, let’s choose to face it with courage and resilience, knowing that on the other side lies the opportunity to rise above our limitations and soar to new heights.

26/05/2024

Two Days of Intense Energy Training with these talented and beautiful women. I love trainings & Learnings that add to my toolbox 💫

Two take aways

🌸Don’t BE nice BE real

(being nice only causes you to externally source exceptance and Love without learning to do what is right by you first)
Being Real, with good intent and kindness will attract people who will authentically love and appreciate you without any personal benefit or expectations

🌸Your thoughts lead you to your Doing

(make sure all thoughts are sent out with the best intent for all and the overall BEST outcome you seek)

Thank you SS Natasha for all you do 🌸🩷

22/05/2024

The Sagittarius Flower Full Moon will be 100% at 1.53am tomorrow morning and it will guide us to stand our ground and allow our voice of our inner authentic self to speak.

It is going to set the pace over the coming weeks, where we will find there is a new path emerging, one that is unexpected and completely different to the path we were on before.

This Full Moon has the potential to clear a path that helps accelerate our soul journey.

So over the next 2 days we should be preparing for transformations, while we are pushing ourselves closer to our highest path and new, clearer, stronger, selves.

Moreover, it is a fantastic time to really direct our intentions. What should we do in the months that come? What should we focus our energy on or pull it away from? What are we wanting achieve in the last 6 months if this year?

It is going to be the perfect time for you to really put your energies into practice!

Because this Sagittarius Full Moon has crazy strong energy for manifesting and reaping your harvests! It truly is ripe for identifying and creating your deepest wishes!
Perhaps start writing your clearest intentions for your future goals now!

But don’t be surprised if what you ask for quickly comes into reality though because this Moon ain’t mucking around!

Exciting times!

Are you ready?

Sending lunar blessings.

As always.
Courtesy
Jamie Ellouise xx.

14/05/2024

💫

11/05/2024

Truth 💫

10/05/2024

A wonderful event for women who are truly wanting to possess authentic beauty. From
within to your Skin!

Natasha and De of the Beauty and Well-being Collective in Applecross wish to invite you to their mid year Red Carpet Event!

With a glass of bubbles upon arrival, we warmly welcome you to our VIP Showcase of our new state of the art, advanced skin treatments and products!

On this evening you will not only mingle with a collective of like minded women, but you wil be the first to see us showcasing live demonstrations of new superior skin therapies.

Be the first to see our new epidermal resurfacing machine with hydra-infusion and collagen induction! Plus have the opportunity to purchase your winter skin revival package at a whopping 50% off!

On display will be our new full range of Dr and Nurse only, cosMedical skin care products and take advantage of our ONE NIGHT ONlY discounts on all your favourite products!

Whist surrounded by the myraid of viewings and education, we will ensure you are taken care of with nibbles, refreshments and good company! This night is sure to be informative, educational and loads of fun!

Meet our new member of the BWC, Chloe; who is servicing all your waxing, tinting, lash and brow services and spray-tans.

Bring a friend, grab your bubbles and take advantage of our discounted mid year skin packages and products that will be exclusively offered to you on this night!

PLUS at the end of the evening you will all recieve a skin product gift bag to take home!

There are Limited tickets so be sure to book your spot with us in this free event via the link.

Ensure to keep your ticket safe and provide it on the night so we can pop you into our generous door prize.

We look forward to seeing you all on the night!

Join The Beauty & Wellbeing Collective for an Evening of showcasing live demonstrations, Discounts, Giveaways & Champagne.

09/05/2024

Lightening up the mood!! You’re welcome and share away!!

07/05/2024

Three types of people will read this post; those with 1. healthy self-worth, 2. low self-worth and 3. inflated self-worth. Individuals with low and inflated self-worth are both egotistical; it’s just different sides of the same coin (sorry to be the bearer of bad news). Low self-worth often exhibits as not manifesting what we desire. Conversely, inflated self-worth exhibits with manifesting more easily but likely with an inability to either keep or enjoy it (ex: a house but not a home, marriage with no love, the dream job that arrived and then vanished, etc).
While connected, self-worth is not self-esteem. I liken self-esteem to confidence (my ability to perform, my giving energy). For example: I am confident that I am smart, capable, and hard working; therefore I have self-esteem in my work. Or I am confident in my wittiness and ability to articulate, so I have high self-esteem around how I communicate. By contrast, self-worth is an appraisal of my holistic value (what I believe I am worthy of receiving). What I receive can come in many forms by way of physicality (the partner I desire, a new home, fancy gold jewelry, a new car, or watch) or by way of energy (money, love, respect, position, admiration).
Determining our own value, without over or under inflating ourselves, begins with an understanding of WHAT we value. Figuring this out, iterating through what really matters to us in life (what is of value), can take many years. This journey isn’t simple: it’s called life. It is often riddled with experiences that cause us pain and reflect what we don’t want and don’t value, as a means of showing us what and who is in alignment with what we do. Courtesy Shebytes.com

05/05/2024

Just had to! To BE at peace with your boundaries 💫

03/05/2024

“Write it on your heart
that every day is the best day
in the year.
He is rich who owns the day,
and no one owns the day
who allows it to be invaded
with fret and anxiety.
Finish every day
and be done with it.
You have done what you could.
Some blunders and absurdities,
no doubt crept in.
Forget them as soon as you can,
tomorrow is a new day;
begin it well and serenely,
with too high a spirit
to be cumbered with your
old nonsense.
This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays.”
☀️ Ralph Waldo Emerson
🎨 Jim Warren Artist

02/05/2024

Place some boundaries on your tongue. Do you find it hard to hold back when you have something to say? Know this: You have the power to reign your own tongue in. Every time you feel yourself ready to spout off, take 10-20 deep breaths in and out and don’t say what you were going to say. Just don’t say it at all. Remember, you can’t take your words back. If what you need to say is important, then give yourself 24 hours to think about the best way to say it. Chances are, you will talk yourself out of saying anything if you give yourself a chance to reflect on what you were going to say, and how it might affect the recipient.🌸

02/05/2024

Stay open, speak your truth, speak with good intenrion, those who matter don’t mind, those who mind don’t matter!!

🤍💫🤍 You can still be kind and empathic, and still say what you think and feel.

I love wildly, but not naively. I care passionately, but always purposely. I am soft, but also strong.

I am stubborn and wild. I am tender and compassionate. I am all things bold, but also gentle. I am both loud and quiet, light and dark.

I do not fit into a box. I am not easily labeled, not always understood. Sometimes I am a little too much, but sometimes I want to be more.

I will not be told that my body, my mind, my spirit is a little too loud or my heart is a little too open.🩷

01/05/2024

Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world. ... this may not always appeal to those who lack this virtue but it will have you holding your “own tribe” of people for life 🌸🩷

01/05/2024

Imagine being bitten by a snake and instead of trying to heal the wound and recover from the poison, you spend all your time trying to catch the snake to find out WHY it bit you and PROVE that you didn’t DESREVE that!!!!

P.s. Of course it Matters!!! And 👇

Why it happened is not a pre-requisite to your healing.
Whether is was fair or not is not a pre-requisite to your healing

❤️‍🩹

30/04/2024

Your light is going to aggravate a lot of unhealed people.

GLOW ANYWAY.

29/04/2024

I LOVE THIS ANALOGY:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

“Because someone bumped into me!!!”

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled.

So we have to ask ourselves... “what’s in my cup?”

When life gets tough, what spills over?

Joy, gratitude, peace and humility?

Anger, bitterness, victim mentality and quitting-tendencies?

Life provides the cup, YOU choose how to fill it.

Today let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others. 🤗

27/04/2024

Do this…..to the best of your ability 🌸 Everyday!

26/04/2024

it’s the small things 🌸

26/04/2024

The Cockroach Theory

The cockroach theory for self-development

At a restaurant, a cockroach suddenly flew from somewhere and sat on a lady.

She started screaming out of fear.

With a panic-stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach.

Her reaction was contagious, as everyone in her group also got panicky.

The lady finally managed to push the cockroach away but ...it landed on another lady in the group.

Now, it was the turn of the other lady in the group to continue the drama.

The waiter rushed forward to their rescue.

In the relay of throwing, the cockroach next fell upon the waiter.

The waiter stood firm, composed himself and observed the behaviour of the cockroach on his shirt.

When he was confident enough, he grabbed it with his fingers and threw it out of the restaurant.

Sipping my coffee and watching the amusement, the antenna of my mind picked up a few thoughts and started wondering, was the cockroach responsible for their histrionic behaviour?

If so, then why was the waiter not disturbed?

He handled it near to perfection, without any chaos.

It is not the cockroach, but the inability of those people to handle the disturbance caused by the cockroach, that disturbed the ladies.

I realized that it is not the shouting of my father or my boss or my wife that disturbs me, but it’s my inability to handle the disturbances caused by their shouting that disturbs me.

It’s not the traffic jams on the road that disturbs me, but my inability to handle the disturbance caused by the traffic jam that disturbs me.

More than the problem, it’s my reaction to the problem that creates chaos in my life.

Lessons learnt from the story:

I understood I should not react in life.

I should always respond.

The women reacted, whereas the waiter responded.

Reactions are always instinctive whereas responses are always well thought of.

A beautiful way to understand

LIFE.

The HAPPY person is not because Everything is RIGHT in his Life.

He is HAPPY because his Attitude towards Everything in his Life is Right!

Source: Michael Chauya

25/04/2024

Don’t make the mistake of being so understanding and forgiving that you overlook the fact that you’re being repeatedly disrespected.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be “right.”
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. And they just simply don’t care. They did it knowing it could cause them to lose you. And they did it anyway. People that love you care about how they make you feel. The end. Let them go.

There will be people that would rather lose you than be honest about what they’ve done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.

If you are struggling with this please know you are not alone. We can do the hard work to grow ourselves. Because healed people do in fact heal people.

Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.

Let them go.

24/04/2024

Daily Quote 24th of April 2024

Illness or pain is just an extension of negative emotion. When you are no longer feeling any resistance to it, it’s a non-issue.

Courtesy
Esther
(and Abraham and Jerry)