IAM

IAM Living Life & doing the work. Finding inspiration in the ordinary and sharing it with others 🌸 My Ultimate Goal/Purpose. So , what is it? Shell

It took me a long time to realise, a lot of side skipping and to-ing n fro-ing between confusion of who right now and who aspiring to be! It will be a place for ALL women to come to for inspiring and empowering workshops, Social meet ups and Awe-inspiring product. For you, there will be hubs linked to for you to join to lets say create your own personalised community of interests. B

e it

Meditation
Yoga
Mental Wellness Hub (this is a big baby yet to birth)
doTERRA Oils
Inner Origin
and so much more, you choose what interests you and away you go associated workshops and events will eventually evolve within each one! Your Journey at no matter what stage of life need not be alone!. Too many beautiful women in my life have waved the red flag asking for help. This is how I can do it. My part or contribution. With experience and qualifications in Holistic Counselling, Neuro Linguistic Programming and MBIT/Life Coaching I feel this is needed. Feedback and group discussions are welcome at this stage, remember its a baby and it will evolve, please be apart of this journey with me. Business Owners, especially local and have a passion for leading, inspiring and empowering women to be a great version of themselves. Come on board, I need You!! Feel free to Private message me if this fits "YOU" and your business. We can together grow your business while creating beautiful pathways for these women. Enjoy the ride ladies, Enjoy whatever this Page throws at you and remember it is only going to get Better and Better!

“Show love and mind your business. It’s a lifestyle.” (Bob Marley)Living with love and minding your own path is a peace...
13/02/2025

“Show love and mind your business. It’s a lifestyle.” (Bob Marley)

Living with love and minding your own path is a peaceful way to move through the world. It means showing kindness without interference, offering support without overstepping, and respecting the journeys of others while staying true to your own.

Not everything needs a reaction, not every situation requires your energy. Protect your peace, uplift others when you can, and focus on becoming the best version of yourself.

Love freely, live intentionally, and let go of what doesn’t concern you—it’s a lifestyle that brings both joy and freedom. ❤☀

The power of “no” is a transformative concept that revolves around setting boundaries, protecting your energy, and prior...
25/01/2025

The power of “no” is a transformative concept that revolves around setting boundaries, protecting your energy, and prioritizing what truly matters to you. Saying “no” can be difficult, but it is essential for maintaining balance, self-respect, and focus. Here’s why and how embracing the power of “no” can be impactful:

1. Protects Your Time and Energy
• Saying “no” allows you to focus on what aligns with your values and goals.
• It helps prevent burnout by avoiding overcommitting to tasks, people, or projects.

2. Builds Self-Respect and Confidence
• Standing by your boundaries reinforces your self-worth.
• It shows that you value yourself enough to say no to things that don’t serve you.

3. Fosters Genuine Relationships
• Authentic relationships thrive on honesty.
• Saying “no” respectfully creates transparency and ensures you’re not acting out of obligation or resentment.

4. Improves Decision-Making
• A well-placed “no” creates space for better opportunities.
• It allows you to prioritize what truly matters, rather than scattering your efforts.

5. Empowers Others
• Saying “no” encourages others to respect boundaries and autonomy.
• It demonstrates that setting limits is healthy and necessary.

How to Say “No” Effectively
1. Be Clear and Direct
• Avoid overexplaining. For example:
“Thank you, but I can’t take this on right now.”
2. Use Empathy
• Acknowledge the other person’s perspective while holding your ground.
“I understand this is important, but I’m unable to commit.”
3. Offer Alternatives (If Appropriate)
• Redirect the request if possible:
“I’m not the best person for this, but X might be able to help.”
4. Practice Saying No
• Rehearse so you feel confident and less guilty about declining.
5. Stay Firm
• Don’t give in to pressure or guilt-tripping.

The Courage to Say No

Awareness is 🗝️The phrase “Surround yourself with people who bring out the best in you” emphasizes the importance of cho...
23/01/2025

Awareness is 🗝️The phrase “Surround yourself with people who bring out the best in you” emphasizes the importance of choosing relationships that inspire growth, positivity, and authenticity. Being around such people helps you thrive, stay motivated, and achieve your potential while feeling supported and valued.

It’s a reminder to focus on meaningful connections that align with your values and bring joy and encouragement into your life.

Grow through what you Go through in life and then re emerge as the soul who makes that same journey for someone else tha...
17/12/2024

Grow through what you Go through in life and then re emerge as the soul who makes that same journey for someone else that little bit easier 💫 # iamwoman

Below is from my very courageous and strong mum!She has recently come out the other side of Chronic PTSD and Depression ...
13/12/2024

Below is from my very courageous and strong mum!
She has recently come out the other side of Chronic PTSD and Depression through a lot of hard work! The latest treatment she has received has changed her life and she wants to briefly share her story with you all in a hope to open new doors for people that feel like sometimes surrendering 🩷

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This post maybe a little long, please persevere.
It might be very helpful to a few on here, but First just a little backstory
In 2010 I had a complete mental breakdown due to workplace bullying that had been ongoing for over a year, I had no idea how much damage it was doing to me mentally until the damage was done. For the first few years I pretty much wasn't in touch with reality at all, struggling to exist on a daily basis. I was over a course of 5 years, admitted into Cooinda Mental Health hospital (Buderim), diagnosed with PTSD and Chronic Depression and was pretty much heavily medicated a lot of this time.
Towards the tail end of this time I started having awareness of what all these prescription meds were doing to me and knowing if I was to stay on this path I would never ever really feel, live life or be me again. So, I decided to slowly decrease all of the medication. I must mention here while under psychiatric care this is not encouraged due to being high risk, my will to be better was stronger (this in itself was the most challenging choice I had to make as at this point I realised how numb I had become to myself and the world around me) from here I searched for answers to help me start living again.
I discovered CBT, EMDR, joined the gym and anything else I could get my hands on. Eventually after many years I went back to work as a community carer. This particular role I wanted as it was mainly to avoid working with others for fear of being in the same position I was in those years ago.
Fast forward 14 years, and still finding life very challenging in parts, my GP referred me for TMS (Trans-Cranial Magnetic Stimulation) , I had never heard of it before, the following is what it entails.
My referral was sent to a company called Neuralia, who on receipt of my referral rung me to set up a phone consult to answer a lot of questions mainly about about my mental health diagnosis and overall general health.
That information was then forwarded to a Psychiatrist who is trained in this treatment for approval. The approval was based on what methods I had tried to implement myself in order to get back to a better mental health state, and knowing I had exhausted all channels I was a great candidate, I was rung within a couple of days with an appointment time, during this appointment the Psychiatrist did brain mapping to assess which side of my brain needed the stimulation, as well as discussing what I had done to try and improve my mental health over time. After this consult he agreed that i was more than suitable for this treatment, my diagnosis being PTSD, with chronic anxiety.
I started treatment a week later, this treatment consisted of 35 treatments lasting for 10 mins each time preferably done consistently. As you can imagine this was a big committment, the initial few treatments I was very tired and felt it was not working at all, but I was told that the full series of treatments was needed and was encouraged to keep going.
From treatment 15 I slowly started to feel the difference, my first difference was feeling much lighter in myself I wasn't struggling to smile and actually started feeling happier in myself.
Maybe around treatment 23 I started to notice my anxiety was lessening and by treatment 35 I was anxiety free for the very first time in years and enjoying my life.
The change has been astounding.
The purpose of this post is to encourage all who think all is lost and you must live with Chronic Anxiety & Depression to NOT resign and surrender to it..
This treatment is starting to gain traction here in WA, am not sure about other states .
I have slowly decreased my last medication-anti-depressant over the last 6 weeks and I am now down to 50mg daily instead of 200mg daily, that is it!! Hopefully within another month or so I will be drug free ......finally.
Please feel to ask any questions here or DM me.

When you feel triggered around certain people it is time to PAUSE and ask the question, why & “what is it in me that nee...
09/12/2024

When you feel triggered around certain people it is time to PAUSE and ask the question, why & “what is it in me that needs healing” in order to not feel this way anymore ? Such a great reflection 🌸

For all my single ladies. One to remember 💥A father said to his daughter “You have graduated with honors, here is a ca...
21/11/2024

For all my single ladies. One to remember 💥

A father said to his daughter “You have graduated with honors, here is a car I bought many years ago.
It is a bit older now but before I give it to you, take it to the used car lot downtown and tell them you want to sell it and see how much they offer you for it.

The daughter went to the used car lot, returned to her father and said, “They offered me $1,000 because they said it looks pretty worn out.”

The father said, now “Take it to the pawn shop.” The daughter went to the pawn shop, returned to her father and said,”The pawn shop offered only $100 because it is an old car.”

The father asked his daughter to go to a car club now and show them the car. The daughter then took the car to the club, returned and told her father,” Some people in the club offered $100,000 for it because it’s a Holden Torana and it’s an iconic car and sought by many collectors”

Now the father said this to his daughter, “The right place values you the right way,” If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you......Never stay in a place where no one sees your value.

Never!

Are you ready ❤️‍🩹 Getting tested? Lets see if you have learnt your lesson in this life pattern & how much of a HELL yes...
23/10/2024

Are you ready ❤️‍🩹 Getting tested?

Lets see if you have learnt your lesson in this life pattern & how much of a HELL yes there is in you to show you really want really this!
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11/10/2024

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When we break a pattern we create a space for possibility. The only thing that happens when we stay with an old pattern ...
24/09/2024

When we break a pattern we create a space for possibility.
The only thing that happens when we stay with an old pattern is we get stuck, stuck in the same old place Breaking the pattern creates the possibility of a new space, it allows for creativity and innovation, new life

The first step in breaking any repeating life pattern, is to become aware of them, realising that something is repeating itself.

The second step is observing the situation and not reacting.

The third step is identifying what lesson this is trying to teach us.

Fourth step, every choice you make from this point must be different from the last

Nothing changes, NOTHING changes

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11/09/2024

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Setting Boundaries❤️ The Art of Self Love ❤️
10/09/2024

Setting Boundaries❤️ The Art of Self Love ❤️

Happy saturday 🌸🩷I have Question 5 of 5, thanks to all for your feedback 💫This one is simple What are you looking for in...
07/09/2024

Happy saturday 🌸🩷

I have Question 5 of 5, thanks to all for your feedback 💫

This one is simple

What are you looking for in a one day event
Maybe something that is just not out there? But you feel is needed

I see a lot of workshop trends which are beautiful but i am not about to offer another the same, we need different.

A.
Do we need more Young adult (school age) support events?

B.
Do we need to have more direct, kick ass straight to the point remove my BS events for women?

C.
Do we need to commence the IAM events again but on a bigger scale and have healings, magic, meditation - emotionally unhooking you from drama and BS

Love your feedback 🙏🙏🙏

Shell 🌸💫

Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world. ... ...
06/09/2024

Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world. ... this may not always appeal to those who lack this virtue but it will have you holding your “own tribe” of people for life 🌸🩷

I WISH YOU ENOUGH At the airport I overheard a father and daughter in their last moments together.They had announced her...
04/09/2024

I WISH YOU ENOUGH
At the airport I overheard a father and daughter in their last moments together.

They had announced her plane’s departure and standing near the door, he said to his daughter, “I love you; I wish you enough.”
She said, “Daddy, our life together has been more than enough. Your love is all I ever needed.

I wish you enough, too, Daddy.”
They kissed goodbye and she left.

He walked over toward the window where I was seated. Standing there I could see he wanted and needed to cry. I tried not to intrude on his privacy, but he welcomed me in by asking, “Did you ever say goodbye to someone knowing it would be forever?””
“Yes, I have,” I replied.

“I am old, and she lives much too far away. I have challenges ahead and the reality is, her next trip back will be for my funeral,” he said.
“When you were saying good-bye, I heard you say, ‘I wish you enough.’ May I ask what that means?” He began to smile.
“That’s a wish that has been handed down from other generations.

I wish you enough sun to keep your attitude bright.
I wish you enough rain to appreciate the sun more.
I wish you enough happiness to keep your spirit alive.
I wish you enough pain so that the smallest joys in life appear much bigger.
I wish you enough gain to satisfy your wanting.
I wish you enough loss to appreciate all that you possess.
I wish enough “Hellos” to get you through the final “Good-bye.”
-Bob Perks .iam

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04/09/2024

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F*E*A*R💥Depends on how you look at it #iamwoman #iam #becomingiam #perthwomen #fearless

That Energy flows to where the attention goes 💫#iam #becomingiam #manifest

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It’s often hard to see how far we’ve come because progress tends to happen gradually, and we’re always focused on what’s next. When we’re in the middle of growth, challenges, or daily routines, it’s easy to overlook the small victories and improvements that add up over time. 🥇 Additionally, our minds tend to compare where we are now to where we want to be rather than where we started, making progress feel less significant. Self-doubt, perfectionism, and the habit of focusing on struggles rather than achievements can also cloud our perspective. 🥇 One way to counter this is by intentionally reflecting—looking back at old journal entries, photos, or past struggles and recognizing the distance traveled. When you pause to acknowledge what you’ve overcome, it becomes easier to see how far you’ve actually come.#iamwoman #iamprogressing #becomingiam

Listen up!!! It’s a monday message 🦻💥 #iam #perthwomen #selfresoect #letthemtheory

Saying yes when you should be saying NO Ask yourself the question 🌸 What would happen if i said NO? There is usually a story attached and one that was formed at a very young age🌸 You can change that! 🌸 Great questions to ask yourself when you are needing to find the root emotion to your inability to say no and you want to start making you a priority 🌸#letthem #authenticity #iamwoman #perthwoman

Absolutely 💯 My rule for life has and will always BE is that Let them theory that is currently making trend! Truth always prevails and NO response is the BEST response 🩷 #iamwoman #nofakeryhere #letthem

Think about this for a second!! Do you understand? Some choices are hard but ultimately will lead you to greater things 🌸 #letthem #iamwoman #perthwomen

Mmmm Your not confronted because it is the fear of correction that gets them 💪🏽 It’s better for them to remain in ignorance i guess 🤔 #ignoranceisbliss #iamwoman #perthwomen

. While it’s natural to care about others’ feelings, it’s also essential to remember that prioritizing your well-being isn’t wrong. Healthy relationships respect mutual boundaries and personal growth 🌸 #iamwoman #perth #boundaries

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