Carol Linton Rudd Psychotherapy

12/03/2021

10/03/2021

Amid the pandemic, the pain and vulnerability of the majority of Americans, who live on the financial edge and can't afford a crisis like this, are glaringly apparent. What's also clear is how totally interdependent we are.

21/02/2021

In this time of uncertainty and turmoil, it's crucial to recognize that suffering and trauma are not the same thing.

29/12/2020

New theories recognize depression as part of a biological survival strategy.

12/09/2020

Providing a secure base by overturning conventions.

09/09/2020

Addressing inherited trauma in the therapy room.

22/08/2020

My Journey into Family Constellations

12/08/2020

Governor Tom Wolf, Pennsylvania When Governor Tom Wolf’s office announced the release of “Trauma-Informed PA: A Plan to Make Pennsylvania a Trauma-Informed, Healing-Centered State” on July 27, it was a significant milestone in the state becoming trauma-informed but only one of many over the lo...

07/08/2020

How to Unravel Trauma Bonds

11/07/2020

HPA axis dysfunction impacts your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how to support your HPA axis.

17/06/2020

My Grandmother’s Hands: A guided study group A Book + Body-based Approach to Support your engagement with anti-racism/somatic abolitionism work. Registration closes June 18th, 2020 Eastern OR UNTIL SPACES ARE FILLED - we start Saturday, June 20th Eastern (new york)   More and more peo...

09/06/2020

20 Therapists of Color on Race-Based Trauma

26/05/2020

Spending time alone is an opportunity for self-reflection: in a world of distractions, be open to the benefits of solitude

16/05/2020

A clinician accustomed to treating trauma in her private practice is also an investigator of an MDMA-assisted psychotherapy research project. From this dual vantage point, she offers her take on the difference psychedelics make in her experience as a he...

04/05/2020

Attachment theory suggests that early interactions with caregivers can dramatically affect your beliefs about yourself, your expectations of others, and how you cope with stress and regulate your emotions as an adult

24/04/2020

Cultivating Wonder in a Time of Lockdown

18/04/2020

Seven stories of solitude during coronavirus, from ages 24 to 86

09/04/2020

22/03/2020

A poem by Wendell Berry.

22/03/2020

Here's the newer, higher quality version of the famous shaking video...! It's a great method for releasing tension and stress, reducing anxiety and getting g...

15/03/2020

One can only color so many floral-trimmed affirmations before one begins to crave something slightly more perverse.

01/03/2020

What is functional psychiatry, and how can you implement it in your practice? Check out this article to find out.

23/02/2020

Here's my pick of some of the best podcasts for creative, sensitive women. There are some real gems in this list - check them out! Do you have any favourites that we should know about? http://bit.ly/2MRzGXq

12/02/2020

The vagus nerve is the longest nerve in the body. Stimulating the vagus nerve can help relieve various mental and physical pain. Find out how!

04/02/2020

Make peace with your body

30/01/2020

What is functional psychiatry, and how can you implement it in your practice? Check out this article to find out.

30/01/2020

Whether you're dealing with depression or overcome with stress, avoid making these mental health mistakes to improve your well-being.