Inspired Body & Mind

Inspired Body & Mind Inspired Body & Mind is a well-being clinic providing Chiropractic and Psychology services. We are a
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Matthew Constable
B.Sc.(Syd) M.Chiro.(Macq)
CHIROPRACTOR

Matt is the inspiration and founder of Inspired Chiro & Physio. A passionate Chiropractor, with over 20 years’ experience, embraces a holistic approach focused on helping people – to not only get well but stay well. As an enthusiastic runner and committed cyclist Matt is always looking to help people perform at their best - be it sport, work or living an inspired life.

Christmas is only 36 days away!Set yourself a challenge between now and Christmas to be the best you in the new year 🎄🎁
19/11/2024

Christmas is only 36 days away!
Set yourself a challenge between now and Christmas to be the best you in the new year
🎄🎁

What exciting news!! Sydney marathon has joined New York, Boston, Chicago, London, Berlin and Tokyo as a world major mar...
05/11/2024

What exciting news!!
Sydney marathon has joined New York, Boston, Chicago, London, Berlin and Tokyo as a world major marathon in 2025!!
Congratulations Sydney

Good posture is essential for a healthy spine.
31/10/2024

Good posture is essential for a healthy spine.

Regular adjustments are important for your health and for the best you. Get summer ready and book an appointment today :...
28/10/2024

Regular adjustments are important for your health and for the best you.
Get summer ready and book an appointment today :)

all things are difficult before they are easy. Starting somewhere is better than never starting
24/10/2024

all things are difficult before they are easy. Starting somewhere is better than never starting

We are thrilled to announce that we have a new massage therapist available on Wednesdays. Rebecca is a highly experience...
21/10/2024

We are thrilled to announce that we have a new massage therapist available on Wednesdays.
Rebecca is a highly experienced, hardworking and motivated massage therapist. She feels great pleasure in passing on the joy of receiving an excellent massage to others.
Book online, email or call us :)

Treat yourself or a loved one with a massage! There are many health benefits that come with having a massage.
16/10/2024

Treat yourself or a loved one with a massage!
There are many health benefits that come with having a massage.

Always remember to take some time for yourself and breath. Life can get crazy and out of control at times, the best thin...
15/10/2024

Always remember to take some time for yourself and breath.
Life can get crazy and out of control at times, the best thing for you is to take a break.
You are important.

A little progress can lead to big results
09/10/2024

A little progress can lead to big results

Treat yourself like your treat others
02/10/2024

Treat yourself like your treat others

Happy October! Set a realistic health goal for yourself this month.
30/09/2024

Happy October!
Set a realistic health goal for yourself this month.

Showing up is the hardest and most important step!Do it for yourself & the benefits will follow
26/09/2024

Showing up is the hardest and most important step!

Do it for yourself & the benefits will follow

You are the number one priority in your life. Make sure you make time for what YOU love.
24/09/2024

You are the number one priority in your life. Make sure you make time for what YOU love.

Life is better when you're aligned. Come into Inspired Body & Mind to get aligned today :)
19/09/2024

Life is better when you're aligned.
Come into Inspired Body & Mind to get aligned today :)

Chiropractic care is not just about making the pain disappear.It is about learning, understanding, and taking care of yo...
17/09/2024

Chiropractic care is not just about making the pain disappear.
It is about learning, understanding, and taking care of your body to improve your quality of life

Have you been watching the Olympics? Fuel your inner Olympian with chiropractic care. Book an appointment with us today.
31/07/2024

Have you been watching the Olympics?

Fuel your inner Olympian with chiropractic care. Book an appointment with us today.

Align your spine, elevate your mind. Discover the power of chiropractic care for a balanced body and mind.
25/07/2024

Align your spine, elevate your mind. Discover the power of chiropractic care for a balanced body and mind.

Address

3/21 Fountain Street, Alexandria
Sydney, NSW
2015

Opening Hours

Monday 2pm - 6:45pm
Tuesday 7am - 6:45pm
Thursday 7am - 11am
2pm - 6pm

Website

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Videos

At Inspired Body and Mind we love to start our day with a coffee from our local Cafe Bitton @bittongourmet 🙂 Next time you have a few moments to spare, like waiting for a coffee, or queuing to get your groceries, how about using that time to check in and give your spine some love by doing some simple yet effective stretches. This is a great way to maintain spine health between adjustments and also to use your time effectively instead of reaching for the phone. Try it out and let us know how you go 🤟 #inspiredbodyandmind#chiropractor#chiro#chirosyndey#spinehealth#sydneyhealth#stretch#stretches#stretchesforspine#coffee#sydneycoffeeculture#bittongourmet

The Famous Rolled Towel Exercise CLICK TO WATCH FULL VIDEO 🙌 Today Dr. Matt Constable demonstrates a simple yet effective exercise that can be done in the comfort of your own bed. The rolled towel exercise serves to re-enforce a healthy spinal curve and is central to spinal health and general wellbeing 😌 And all you need is a towel…how cool is that 😎 Make the rolled towel a part of your daily routine. Reach out and let us know how it goes for you😍 We are always here to support you on your journey 😊 #chirocare#spinalhealth#rolledtowel#chiropractoradjustment#inspiredbodyandmind#wellbeing#wellness#sydneyhealth

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