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Travel Healthy

Name: Travel Healthy
Address: 4 Carmen Drive, Sydney, NSW, 2118, AU
Telephone: +61290673898
Rating: 5

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For travellers who want to stay healthy and avoid getting sick whilst on holidays or a business trip.
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24/11/2024

🍹 Navigating Alcohol Intake on Your Cruise & Tips for Hangover Relief 🚢

Cruising is the perfect way to unwind, but it’s important to manage alcohol intake to ensure a safe, enjoyable journey. Here’s how to drink responsibly and recover if you’ve had one too many.

Tips for Responsible Drinking:

🪧 Know the Alcohol Policy: Each cruise line has different rules for alcohol limits, age restrictions, and bringing your own beverages.

⏰ Pace Yourself with Drink Packages: Unlimited drink packages can lead to excessive drinking, so consider your limits before buying. According to the Australian National Health and Medical Research Council (NHMRC), drinking more than 4 standard drinks in one day can increase health risks.

💦 Alternate with Water: Alcohol dehydrates, so be sure to drink water regularly to stay hydrated.

🍽️ Eat Well Before and While Drinking: Eating before and during alcohol consumption can help slow its absorption, reducing its effects.

🧮 Track Your Drinks: Australian health guidelines recommend no more than 10 standard drinks per week and no more than 4 on any one day to minimise health risks.

Hangover Relief Tips:

🚰Rehydrate: Alcohol can dehydrate you, so drinking water or electrolyte-rich beverages is essential. The NHMRC suggests hydration as a key part of hangover recovery.

🛌 Get Rest: Sleep helps your body process alcohol and recover.

🍌 Eat Light Foods: Bland foods like toast, crackers, or bananas can help settle your stomach.

🚫 Avoid More Alcohol: Though “hair of the dog” is a common myth, more alcohol can worsen symptoms, prolonging recovery.

Drinking responsibly and preparing for hangover relief with hydration and rest can make your cruise more enjoyable and safe. Here’s to a healthy, balanced voyage! 🌊🍹

11/11/2024

🚢 Preparing for Your Cruise: The Importance of a Motion Sickness Kit 🚢

Embarking on a cruise is an exciting adventure, but for some, motion sickness can dampen the experience. Motion sickness occurs when there’s a disconnect between the motion sensed by your inner ear and what your eyes perceive, leading to symptoms like nausea, dizziness, and vomiting. Packing a motion sickness kit can be essential to ensure a comfortable journey.

Essential Items for Your Motion Sickness Kit:

• Over-the-Counter Medications:

💊 Antihistamines such as hyosine or dimenhydrinate can help prevent and treat symptoms. Be aware that some may cause drowsiness and check with out pharmacists if they are suitable for you

👉Acupressure Wristbands: Products like Sea-Bands apply pressure to specific points on the wrist, which may alleviate nausea without medication.

🫚 Ginger Supplements: Ginger has natural anti-nausea properties and can be consumed as candies, tablets, or tea.

🥤Hydration Supplies: Staying hydrated is crucial. Pack a reusable water bottle and consider electrolyte packets to maintain balance.

🍘Light Snacks: Plain crackers or dry biscuits can help settle the stomach if nausea arises.

By preparing a motion sickness kit and following these tips, you can enhance your comfort and fully enjoy your cruise experience. Safe travels!

31/10/2024

🚢 Planning Your Next Cruise? Here’s How to Prevent Motion Sickness! 🚢

We know how thrilling a cruise can be, but if you’re prone to motion sickness, it might add a challenge to the adventure. Motion sickness happens when your inner ear senses movement that doesn’t match what your eyes see, leading to nausea, dizziness, and headaches. Here’s how to keep that queasy feeling at bay so you can enjoy smooth sailing! 🌊

Prevention Tips:

🔹 Choose Your Cabin Wisely: Staying near the centre of the ship and on a lower deck where there’s less movement can make a big difference in preventing seasickness.

🔹 Focus on the Horizon: Keeping your eyes on a stable point, like the horizon, can help your brain balance out the movement.

🔹 Stay Hydrated & Eat Lightly: Drink plenty of water and start with lighter meals. Avoid greasy or spicy foods, as they can make nausea worse.

🔹 Try Motion Sickness Remedies: Options like acupressure bands or over-the-counter medications can help. Check with your pharmacist to see which option is best for you before the trip.

🔹 Step Out for Fresh Air: Getting fresh air on deck can relieve symptoms if you’re feeling a bit unsteady.

What to Avoid:

❌ Reading or Screen Time Below Deck: Looking at books or screens in enclosed areas can intensify symptoms, so stick to these activities when you’re feeling steady.

❌ Excessive Alcohol or Caffeine: Both can dehydrate you, making nausea worse, so keep them in moderation.

❌ Strong Perfumes or Scents: Heavy scents can worsen nausea, so look for fresh air or unscented spaces.

❌ Standing in Enclosed Spaces for Long Periods: Avoid long periods in enclosed spaces where you can’t see the horizon, as this can make symptoms worse.

With a little preparation and these tips, you can enjoy a more comfortable and enjoyable cruise experience. For personalised advice on remedies or other motion sickness options, feel free to reach out to us – we’re here to help make your journey the best it can be! 🌞✨

30/10/2024

🛳️ Respiratory Health on Cruises 🛳️

Did you know? Respiratory illnesses like flu, RSV, and COVID-19 are more common on cruise ships than gastrointestinal issues like norovirus, accounting for up to 29% of onboard health concerns! Here’s how you can stay healthy and enjoy your cruise to the fullest:

💉 Get Vaccinated: Make sure your flu and COVID-19 vaccinations are up to date.

🧴 Pack a Health Kit: Include hand sanitiser, disposable masks and disinfectant wipes.

💨 Ventilate: Open windows or use air conditioning for better airflow in your cabin.

🌞 Opt for Outdoor Spaces: Spend time in open areas to reduce exposure to germs.

🚫 Don’t Share Personal Items: Keep your utensils, cups, and towels to yourself.

🤧 Isolate if Sick: Stay in your cabin if symptoms develop—most ships have medical support.

🧼 Practice Good Hygiene: Regular handwashing is key to avoiding germs.

💧 Stay Hydrated & Rested: Boost immunity with plenty of water and good sleep.

Implementing these practices helps create a safer, healthier cruise experience so you can focus on the fun! 🌊

19/09/2024

🚢 Don’t Miss Out on the Exclusive Cruise Showcase! 🚢

Looking to plan your next dream cruise? You won’t want to miss this special event, hosted by the amazing Leanne Luxury Cruise Specialist and Dianne I Love Cruising with Dianne, who are known for their personalised approach to travel planning.

Exhibitors on the Day:

⭐️Princess Cruises
⭐️MSC Cruises
⭐️Norwegian Cruise Line
⭐️Celebrity Cruises
⭐️Carnival Cruise Line
⭐️Scenic and Emerald Cruises
⭐️Royal Caribbean International
⭐️Disney Cruise Line
⭐️NIB Travel Insurance

And guess what? We’ll be there too!

📅 Sunday 29th of September from 10am to 2pm - venue details are on the link below

We ask all guests to confirm their attendance, please register using the following the link:

https://www.eventbrite.com.au/e/cruise-showcase-2024-tickets-936246236697?utm_experiment=test_share_listing&aff=ebdsshios

🎟️ Tickets are limited!! Make sure you grab yours now and secure your spot for this personalized experience with expert tips, special offers, and more!

Don’t miss your chance to get one-on-one advice and inspiration for your next adventure. We can’t wait to see you there!

09/09/2024

What to do when you need more than 2 months supply of your medications?

Under the Pharmaceutical Benefits Scheme (PBS) in Australia, a Regulation 49 script allows a patient to receive multiple repeats of their medication at once, rather than returning to the pharmacy each time for a new supply.

This can be particularly useful for people living in remote areas or those who are travelling for an extended period, as it ensures they have enough medication without frequent pharmacy visits.

If you usually reach the PBS Safety Net, this can be useful if you want to pick multiple packs of your medications and if eligible, it can be counted towards your Safety Net tally.

Consult your pharmacist or doctor to determine if a Regulation 49 script is suitable for your situation.

02/09/2024

When preparing for travel, especially if you’ll be on your feet a lot, taking care of your feet is crucial. Here are some essential foot care tips to ensure your travels are comfortable and pain-free:

👞 Choose the Right Footwear:
Invest in comfortable, supportive shoes that are appropriate for your destination. Break them in before your trip to avoid blisters.

🩹 Pack a Foot Care Kit:
Include blister pads, antiseptic cream, and a small nail clipper in your travel essentials.

💧 Stay Hydrated:
Proper hydration helps maintain healthy skin and can prevent swelling in your feet.

🦶 Foot Hygiene:
Keep your feet clean and dry. Change socks daily, and opt for moisture-wicking materials.

💤 Stretch and Rest:
Take breaks to rest your feet and do simple stretches to keep them flexible and reduce the risk of injury.

Proper foot care can make the difference between an enjoyable trip and one spent nursing sore feet. Don't overlook this important aspect of travel preparation!

26/08/2024

Travelling with cancer requires careful planning and consideration. Here's what you need to know about when it's best to avoid flying and tips for when you do:

✈️ You may not be able to fly if you:
⁃ have low red blood cell levels, flying can exacerbate your condition due to lower oxygen levels in the cabin.
⁃ had recent surgery. Post-surgical recovery can be compromised by air travel. It's essential to allow adequate healing time to avoid complications
⁃ have had a bone marrow or stem cell transplants within 12 months
⁃ experience shortness of breath after light

It is best to check with your doctor and oncologist for an assessment while also confirming with your airline what the requirements are for flying.

🛫 Tips for Flying with Cancer:
1. Consult Your Doctor: Always get medical clearance before booking your flight. Your oncologist can provide advice tailored to your condition and treatment plan.

2. Documentation: Carry a detailed medical summary, including treatment history and medication list. This is crucial for any medical assistance needed during your journey

3. Medication Management: Bring more medication than you think you’ll need, keeping it in original containers and packing it in your carry-on.

4. Stay Hydrated and Mobile: Drink plenty of water and move around the cabin periodically to reduce the risk of DVT. Compression stockings can also be beneficial. Speak to your oncologist about the right fit.

5. Special Assistance:*Arrange for special services such as wheelchair assistance or priority boarding to ensure a smoother travel experience

By taking these precautions, you can help ensure a safer and more comfortable journey. Always prioritize your health and well-being when planning your travels. Safe travels!

For more detailed information, visit Cancer Research UK and Medical Air Service website

https://www.cancerresearchuk.org/about-cancer/coping/practically/travelling-with-cancer/when-not-to-travel

https://www.medical-air-service.com/blog/flying-with-cancer-tips-for-a-safe-journey_7957.html

18/08/2024

When planning travel to and from Africa, it's important to be informed about mpox (formerly known as monkeypox), a highly contagious viral disease.

Mpox can spread through close contact with an infected person or animal. Taking the following precautions can help reduce your chances of infection:

1. Avoid Contact with Wild Animals:
Mpox is often transmitted through direct contact with the blood, bodily fluids, or lesions of infected animals, particularly rodents and primates. Steer clear of handling or consuming bushmeat.

2. Practice Good Hygiene:
Regularly wash your hands with soap and water or use an alcohol-based hand sanitizer, especially after contact with animals or potentially contaminated surfaces.

3. Be Vigilant with Your Health:
If you experience symptoms such as fever, rash, or swollen lymph nodes after your trip, seek medical advice immediately. Early detection is key to effective treatment.

4. Stay Updated:
Before traveling, review the latest health advice and updates from reliable sources, such as HealthDirect and NSW Health.

Taking these precautions can help ensure your travels are safe and healthy.

For more information, visit:
https://www.healthdirect.gov.au/amp/article/monkeypox

https://www.health.nsw.gov.au/Infectious/factsheets/Pages/mpox.aspx

12/08/2024

When traveling to Southeast Asia, be cautious about swimming in lakes and rivers. These waters may harbour harmful bacteria, parasites, and viruses, posing health risks such as cryptosporidium and other gastrointestinal infections.

Contaminated water is often found in areas of low sanitation and poor sewage management.

It is best to avoid swimming activities as infections are likely to occur through ingestion of the contaminated water or open cuts or wounds.

Staying healthy + staying safe = An enjoyable holiday.

Book your travel health consultation with our pharmacist to get peace of mind.

https://travelhealthynow.com.au

05/08/2024

Planning a trip with medications? Here's how to ensure a smooth journey, based on guidance from the Australian Office of Drug Control:

1. Carry a Prescription:
Have a valid prescription or a doctor's letter detailing your medications.

2. Original Packaging:
Keep medications in original packaging with labels.

3. Declare at Customs:
Declare all medications to border officials.

However, if you plan to have your medications packed for convenience or adherence, ask our pharmacist to pack them in a medication pack.

A medication pack will display the name of the medications, dosage and description of the medication.

If you bring a dosette box, please pack them at your destination so that you leave the country with the medications in its original packing and label with your details.

It is important to always carry a copy of a medication chart from your doctor.

For medications that are restricted, we recommend you contact the embassy of your destination for guidance.

30/07/2024

The short answer: YES!

Did you know that most vaccinations can be safely given at the same time? According to The Australian Immunisation Handbook, co-administration of vaccines is a common and effective practice. Here are a few key points:

1. Safety: Receiving multiple vaccines simultaneously is safe and does not overwhelm the immune system. Each vaccine is carefully tested to ensure it is safe when given with others.

2. Efficiency: Combining vaccines into a single visit reduces the number of healthcare visits, saving time for both patients and healthcare providers.

3. Immune Response: The immune system can handle several vaccines at once, effectively producing the necessary immune responses to protect against multiple diseases. in fact, some vaccines already come with combined vaccines.

4. Catch-up Schedules: For those who are behind on their vaccinations, co-administration is an excellent way to catch up without delay.

5. Common Practice: Many vaccines are routinely given together.

However, there are some vaccines that cannot be given together. Our pharmacist or your vaccine provider will discuss these with you.

For more detailed information, consult The Australian Immunisation Handbook. Stay informed and protect your health!

25/07/2024

Cruise vacations are exciting, but being aware of common illnesses and preparing accordingly is crucial. According to the CDC's Yellow Book, here are some frequent illnesses on cruise ships:

🦠 Norovirus: Causes gastrointestinal symptoms and spreads rapidly.

🤧 Respiratory Infections: Including influenza and COVID-19.

🚽 Traveller’s Diarrhoea: Often due to contaminated food or water.

To ensure a healthy trip, practice good hygiene, stay hydrated, and have necessary medications on hand. Our travel pharmacist can help you stay healthy and feel confident about managing these common illnesses.

Book your travel health consult - be prepared and enjoy your cruise!

22/07/2024

Planning a long-haul flight but concerned about back pain? We've got you covered! Other than picking an aisle seat or using a 4 wheeled suitcase, check out our top tips to make your journey more comfortable. ✈️

14/07/2024

🌎 Protect Your Health When Traveling: Consultations and Vaccinations Are Key ✈️

Staying healthy on your trip means you get to spend more time making those happy holiday memories. Travel-associated illnesses may get in the way, especially if you are a traveller at high risk of infections. The following social risk groups should take extra precautions:

👧Young Children and Infants: Their developing immune systems make them particularly vulnerable to infections.

🤰 Pregnant Women: They require special care to ensure the safety of both mother and baby during travel.

💊 People with Underlying Medical Conditions: Those with immunocompromising conditions due to disease or medical treatment are at higher risk.

📅 Extended Travelers: Individuals spending long periods in regions with poor resources or remote areas need to be particularly cautious.

🎪Event Participants: Those attending large gatherings such as major sporting, cultural, social, or religious events face increased risk.

🩷Migrant Families: Traveling back to their region of origin to visit friends and relatives can expose them to endemic diseases.

Why is a Travel Health Consultation Important?

🍎 Personalised Health Advice: Tailored to your specific travel plans and health needs.

💉 Essential Vaccinations: Protects against diseases like yellow fever, hepatitis, and more.

✅ Preventive Measures: Tips to avoid common travel illnesses like malaria and traveller’s diarrhoea.

💊 Medication Management: Ensuring you have the necessary medications and understand how to use them effectively.

To book a travel health consultation with our pharmacist, go to:

https://travelhealthynow.com.au

Reference - Immunisation Handbook: https://immunisationhandbook.health.gov.au/contents/vaccination-for-special-risk-groups/vaccination-for-international-travellers

07/06/2024

For travellers in the mood for some Friday frivolous fun 🤩

Address

4 Carmen Drive
Sydney, NSW
2118

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61290673898

Website

http://travelhealthynow.com.au/

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Videos

✨ Looking Back on the Cruise Showcase! ✨A week and a half ago, we had the pleasure of joining the Cruise Showcase. We met so many delightful cruise travellers who shared their incredible stories and health concerns about staying healthy while exploring. It was a joy to connect with those who share our passion for healthy travel! 🚢 We also connected with travel agents from popular cruise lines, brainstorming ways to improve the travel experience for cruisers.A special thank you to Leanne and Dianne for organizing such a well-run event. It was welcoming, informative, and a lot of fun! We can’t wait to continue helping travelers enjoy peace of mind on their journeys.Shoutout to our fantastic team and pharmacy reps who made this event a success! 🎉🌊 It’s Cruise Month! 🌊 Now is the perfect time to plan your next adventure. If you’re looking for travel agents who go above and beyond, we highly recommend Leanne from Luxury Cruise Specialist Dianne from I Love Cruising with Dianne for an exceptional experience.📹 Check out this video of our team in action! …. Music: CircuitMusician: Jeff Kaale

🚢 Don’t Miss Out on the Exclusive Cruise Showcase! 🚢 Looking to plan your next dream cruise? You won’t want to miss this special event, hosted by the amazing Leanne Luxury Cruise Specialist and Dianne I Love Cruising with Dianne, who are known for their personalised approach to travel planning. Exhibitors on the Day: ⭐️Princess Cruises ⭐️MSC Cruises ⭐️Norwegian Cruise Line ⭐️Celebrity Cruises ⭐️Carnival Cruise Line ⭐️Scenic and Emerald Cruises ⭐️Royal Caribbean International ⭐️Disney Cruise Line ⭐️NIB Travel Insurance And guess what? We’ll be there too! 📅 Sunday 29th of September from 10am to 2pm - venue details are on the link below We ask all guests to confirm their attendance, please register using the following the link: https://www.eventbrite.com.au/e/cruise-showcase-2024-tickets-936246236697?utm_experiment=test_share_listing&aff=ebdsshios 🎟️ Tickets are limited!! Make sure you grab yours now and secure your spot for this personalized experience with expert tips, special offers, and more! Don’t miss your chance to get one-on-one advice and inspiration for your next adventure. We can’t wait to see you there! #CruiseShowcase #LeanneAndDianne #TravelExperts #PersonalisedExperience #DontMissOut #BuyTicketsNow