To my Divine Flow fam ✨
I just tuned into our online portal and filmed some classes so that we can practice together in these turbulent times ✨love Eliza
🙏 @eliza.a.giles
Hey DF fam it’s Sophie here! It is said, in Aryuveda, that the hands are extensions of the heart. We hold, hug and receive with our hands and arms. How are we taking care and nourishing these parts of the body and thereby taking care and nourishing our hearts? 💫 Tend to your heart with me via @divineflow_yoga on demand ~ slow flow and YIN now live for you. Much love @talkingtotrees_sophie @sophitumo x
KIND WORDS ~
“Since I first stepped into the Divine Flow studio, I felt immediately welcomed by the teachers and warm atmosphere. All of the instructors consistently offer the best classes and I learn each time from their wisdom. I highly recommend to check out this beautiful, nourishing and cosy sanctuary in the up-and-coming Brookvale.” ~ Sabina
Image ~ recent DF team meeting ✨
Workshop ~ Beginner Vinyasa Integration this Saturday 1-3pm with @shah na_hawkes. At Divine Flow we are bridging the gap between our beginner-friendly classes and our Moderate & Power vinyasa classes. Whether you are brand new to vinyasa yoga and wish to learn more about it or have been practising for years, we will meet you exactly where you are! This is the perfect blend of integrating movement and breath.
By completing this workshop you will build confidence to progress from a beginners class or beginner program to all level DF classes.
Learn with Shauna ““A vinyasa flow is like no other practice I know. It’s a moving practice that creates beautiful mental concentration; it’s meditation with movement.” Book in online.
LEARN WITH SHAUNA
“A vinyasa flow is like no other practice I know. It’s a moving practice that creates beautiful mental concentration; it’s meditation with movement.”
Mandala Living
“Divine Flow is a beautiful studio that has such a lovely community. I love that Eliza and Andrew worked together to create this special space and chose to support our business as a local manufacturer of eco-friendly props. They really valued that our products were made locally and environmentally friendly. From the moment I walk up the stairs, I start to relax as I enter the studio. My favourite class would have to be the restorative, I love that sometimes we even get to use 2 bolsters each.” – Tara, owner of Mandala Living
Read the full post: https://bit.ly/30s66x2
Join our 5 week yoga program for beginners
If you’ve never stepped foot in a yoga studio or if you just want to get back to the basics, our beginner program starting this Monday is for you.
Feel supported by our senior teachers who will assist you every step of the way and provide adjustments for each pose suited to your individual body needs.
If you have any questions please get in touch! We are here to help. Email [email protected] or message us here.
Book online now: https://bit.ly/2ypSNkz
Beginners Yoga Program 5th August
Increase your strength and mobility and have fun doing it with yoga!
Join our next beginners program starting August 5th - $89 for 5 weeks of beginner classes.
Find out more: https://divineflowyoga.com/beginners-yoga-deal/
Beginners Yoga Program at Divine Flow
Are you struggling with body stiffness? Our 5 week beginners' program is for you. We want you to feel comfortable as you invite flexibility, openness and strength into your body. Ease into yoga at Divine Flow.
Our next course starts August 5th. $89 (early bird price) for 5 weeks of beginners yoga classes.
Still need convincing? Read what our students had to say: https://divineflowyoga.com/beginners-yoga-deal/
Mindful Mums - Ujjayi breathing
Mindful Mums - Ujjayi breathing
An ancient yogic breathing technique, Ujjiayi breath is accessible for a busy mum on the go, a mum holding a fussy baby or a great way to soothe and calm your baby.
https://divineflowyoga.com/yoga-for-moving-mums/
Supported Bridge Pose
Yoga poses for moving mums - Supported Bridge Pose
The pelvic floor consists of layers of muscles and under great strain your pelvic floor muscles can weaken. It is encouraged to continue pelvic exercises during pregnancy and after birth as the muscles are deeply stretched.
https://divineflowyoga.com/yoga-for-moving-mums/
Endurance for moving mums
Warrior 2 for moving mums
A shift in energy can challenge the physical and mental state of your routine. After recovering from childbirth our bodies need time to slowly shift gears and apply strength. Known to increase stamina and it also relieves back aches commonly seen throughout a pregnancy.
See more yoga poses for moving mums: https://divineflowyoga.com/yoga-for-moving-mums/
How to get your core back after pregnancy
Rebuild and restore your core strength with poses like boat pose. Whilst targeting the abdomen, hip flexors and spine you will also improve digestion and relieve stress.
See more yoga poses for moving mums: https://divineflowyoga.com/yoga-for-moving-mums/
Kickstart your workday with yoga
Kickstart your workday with yoga
Sun Salutions are a series of poses aimed to flow in unison with breath, commonly used as a warm up to prepare the body. As it works with the entirety of the body it is great way to open the body after a night of rest and to greet the rising sun. Whilst combining strength and flexibility your combination of movement and breath will leave you feeling energised, conscious, open and ready to start your work day with clarity of thought.
https://divineflowyoga.com/kickstart-your-workday-with-yoga-sun-salutations/
Video by Tonic Health Media
Simple exercises for busy bodies - Desk Therapy 1 - Neck Stretch
MINDFUL MONDAYS
It is common to hold most of our tension across the shoulders into the neck. Particularly if your neck is feeling stiff or compressed. Neck injuries and poor posture can be a result of soft tissues shortening. Like all joints they need to be regularly stretched.
Simple exercises for busy bodies - Desk Therapy 1 - Neck Stretch: https://divineflowyoga.com/busy-bodies-simple-exercises-for-workplace-desk-therapy-neck-stretch/
Body Basics - Happy Baby Pose
MINDFUL MONDAYS
Body Basics - Happy Baby Pose
A great way to bring awareness into your hip joints and neutralise the spine. Commonly seen towards the end of a yoga practice to prepare the spine for complete rest. It will help you to calm your mind if you are also dealing with fatigue.
https://divineflowyoga.com/body-basics-happy-baby/
Body Basics - Child's Pose - Balasana
Child’s Pose gently stretches the shoulders, lower back, hips, legs and ankles. The feeling of rest that the pose provides energetically helps to calm down the mind, central nervous system and massages your internal organs.
https://divineflowyoga.com/body-basics-childs-pose-balasana/
Video by Tonic Health Media
Beginners Yoga Program at Divine Flow
Are you struggling with body stiffness? Our 5 week beginners' program is for you. We want you to feel comfortable as you invite flexibility, openness and strength into your body. Ease into yoga at Divine Flow.
Our next course starts August 27th. $89 (early bird price) for 5 weeks of beginners yoga classes.
Still need convincing? Read what our students had to say: https://divineflowyoga.com/beginners-yoga-deal/
Beginners Yoga Program 27th August
Increase your strength and mobility and have fun doing it with yoga!
Join our next beginners program starting August 27th - $118 for 5 weeks of beginner classes.
Find out more: https://divineflowyoga.com/beginners-yoga-deal/
