Start the NEW YEAR on the right foot with us! For the entire month of January, we’re offering 50% OFF your first consultation! 🙌
Whether it’s chronic pain, stress, or general wellness, we’re here to help! Limited spots available - book through our website today! Link in bio 🔝
#physio #Januaryoffer #sale #WetherillPark #physiotherapy #backontrack
UNLOCK YOUR BODY’S POTENTIAL 💪🙌
Consistent stretching is essential for a healthy lower back, hamstrings, and hips. Just a few minutes daily can transform your movement—give these stretches a try.
Don’t let back pain hold you back on your journey to wellness ✔️ #stretching #mobility #health #backontrack
❌ PILATES…
Here are 5 key benefits 🖐️
1️⃣ Improved Core Strength: Pilates focuses on building a strong core, which includes the muscles of the abdomen, lower back, hips, and pelvic floor. A strong core enhances stability, improves posture, and helps with balance.
2️⃣ Increased Flexibility: The controlled movements and stretches in Pilates help increase flexibility and range of motion, particularly in the spine and major muscle groups. This can lead to better overall mobility.
3️⃣ Enhanced Posture and Alignment: Pilates emphasizes proper body alignment and movement patterns, which helps correct postural issues and improves overall body mechanics, reducing the risk of injury.
4️⃣ Stress Relief and Mental Clarity: The mindful breathing and concentration involved in Pilates can reduce stress and enhance mental focus. Many people find that it promotes relaxation and a sense of well-being.
5️⃣ Injury Prevention and Rehabilitation: Pilates is often used as a rehabilitation method for injuries because it strengthens muscles without putting too much strain on joints. It’s a low-impact exercise, making it ideal for recovering from or preventing injuries.
#backontrack #pilates #wetherillpark
Strengthen and stabilise your hips with this simple exercise!
🦵 Whether you’re dealing with discomfort or looking to prevent future issues, give your hips the support they need.
Consistency is key to feeling better and moving freely! 💪 #HipHealth #PhysioTips #BackOnTrack
Ever wondered what the benefits of needling are? Discover how it can help with recovery, pain and mobility ✅
#Needling #Recovery #MuscleTension #Physiotherapy
Struggling with CHRONIC headaches⁉️
Here are 3 tips that may help ✔️
#BackOnTrack #Physio #tips
The reason why I called it Back On Track Health Clinic. 💭
🏃♂️ Knees feeling the strain from running? Check out these 3 expert tips to keep your knees healthy and strong! 💪
C7-C8 nerve root compromise refers to the impairment or irritation of the nerve roots exiting the spinal column at the C7 and C8 levels of the cervical spine. This condition can lead to symptoms such as pain, weakness, numbness, and tingling that radiate from the neck into the shoulders, arms, and hands, particularly affecting the regions innervated by these nerve roots. The C7 nerve root commonly affects the triceps, the back of the arm, and the middle finger, while the C8 nerve root influences the intrinsic muscles of the hand, the little finger, and part of the forearm.
Diagnosis and Treatment
Diagnosis typically involves a combination of soft tissue releases away from the joint involved.
Rotation stretches and manual therapy.
Cervical traction
postural strengthening exercises
Manual therapy and neck and upper back mobilisations
#neckpain #backpain #nervepain
Soccer rehab and injury prevention -PART 2
In part one, we gave you a few mobility exercises to improve the range of motion for your muscles and joints. If you missed it, go back and check it out. (You’ll want to do those first before doing the strengthening exercises in this clip)
Now that they’re warmed up, it’s time to activate!!
In part 2, we show you a few exercises to help activate and strengthen the muscles needed for good running and kicking techniques. This not only builds strength but also resilience of the muscles and tendons, which help to keep you injury free 😉
Try them out and tag us @backontrackhealthclinic
If you’re all about that #recoverylife, join us on Wednesday evenings at 6pm for our wellness hub where you can explore a whole bunch of recovery methods with our physio team.
Call us in clinic to book your spot. 9604 9744
#soccer #football #soccerseason #kickoff #livethegame #mensfootball #womensfootball #athlete #athleticrecovery
#unlockyourpotential #recovery #rehabilitation #sportstherapy #physiotherapy #rehabexercises #womenswellness
#womenshealth
#menshealth #gymjunkie #gymaddict #rehabaddict
Recovery is everything book your session in today Wednesday nights and Saturday mornings up to 6 people per session, book a group or yourself. Get the most out of training at Back On Track Health Clinic.
#physio #recovery #injuryprehab
Soccer season is just about to kick off, and we are so excited!!
However, we have seen some common injuries such as quad and groin issues arise during the pre-season that often show up due to overload and repetitive movement patterns.
Our head physio at back on track shows you what to do to avoid or manage your current injuries, so you’re all set to go for kick-off.
This is a 2-part series, so don’t forget to like and follow 😉
Part 2 coming soon #soccer #football #soccerseason #kickoff #livethegame #mensfootball #womensfootball #athlete #athleticrecovery
#unlockyourpotential #recovery #rehabilitation #sportstherapy #physiotherapy #rehabexercises #womenswellness
#womenshealth
#menshealth #gymjunkie #gymaddict #rehabaddict
