Ever wondered what the benefits of needling are? Discover how it can help with recovery, pain and mobility ✅
#Needling #Recovery #MuscleTension #Physiotherapy
Struggling with CHRONIC headaches⁉️
Here are 3 tips that may help ✔️
#BackOnTrack #Physio #tips
The reason why I called it Back On Track Health Clinic. 💭
🏃♂️ Knees feeling the strain from running? Check out these 3 expert tips to keep your knees healthy and strong! 💪
C7-C8 nerve root compromise refers to the impairment or irritation of the nerve roots exiting the spinal column at the C7 and C8 levels of the cervical spine. This condition can lead to symptoms such as pain, weakness, numbness, and tingling that radiate from the neck into the shoulders, arms, and hands, particularly affecting the regions innervated by these nerve roots. The C7 nerve root commonly affects the triceps, the back of the arm, and the middle finger, while the C8 nerve root influences the intrinsic muscles of the hand, the little finger, and part of the forearm.
Diagnosis and Treatment
Diagnosis typically involves a combination of soft tissue releases away from the joint involved.
Rotation stretches and manual therapy.
Cervical traction
postural strengthening exercises
Manual therapy and neck and upper back mobilisations
#neckpain #backpain #nervepain
Soccer rehab and injury prevention -PART 2
In part one, we gave you a few mobility exercises to improve the range of motion for your muscles and joints. If you missed it, go back and check it out. (You’ll want to do those first before doing the strengthening exercises in this clip)
Now that they’re warmed up, it’s time to activate!!
In part 2, we show you a few exercises to help activate and strengthen the muscles needed for good running and kicking techniques. This not only builds strength but also resilience of the muscles and tendons, which help to keep you injury free 😉
Try them out and tag us @backontrackhealthclinic
If you’re all about that #recoverylife, join us on Wednesday evenings at 6pm for our wellness hub where you can explore a whole bunch of recovery methods with our physio team.
Call us in clinic to book your spot. 9604 9744
#soccer #football #soccerseason #kickoff #livethegame #mensfootball #womensfootball #athlete #athleticrecovery
#unlockyourpotential #recovery #rehabilitation #sportstherapy #physiotherapy #rehabexercises #womenswellness
#womenshealth
#menshealth #gymjunkie #gymaddict #rehabaddict
Recovery is everything book your session in today Wednesday nights and Saturday mornings up to 6 people per session, book a group or yourself. Get the most out of training at Back On Track Health Clinic.
#physio #recovery #injuryprehab
Soccer season is just about to kick off, and we are so excited!!
However, we have seen some common injuries such as quad and groin issues arise during the pre-season that often show up due to overload and repetitive movement patterns.
Our head physio at back on track shows you what to do to avoid or manage your current injuries, so you’re all set to go for kick-off.
This is a 2-part series, so don’t forget to like and follow 😉
Part 2 coming soon #soccer #football #soccerseason #kickoff #livethegame #mensfootball #womensfootball #athlete #athleticrecovery
#unlockyourpotential #recovery #rehabilitation #sportstherapy #physiotherapy #rehabexercises #womenswellness
#womenshealth
#menshealth #gymjunkie #gymaddict #rehabaddict
Do you suffer from low back pain?
Guess what? You're not alone! Research suggests that up to 85% of people experienced back pain that restricted their quality of life.
Back on track has a little secret that has been helping numerous clients reduce back pain and discomfort.... HYDROTHERAPY 🏊
Our clients say that they've felt the following benefits...
⬇️ reduced pressure in their joints
⬇️ reduced pain and discomfort
⬆️ increased range of motion (mobility)
⬆️ increased strength 💪
⬆️ increased cardiovascular health ❤️
⬆️ increased muscle activation
⬆️ increased ease of movement🚶♀️
Research also shows that hydrotherapy is uniquely useful in the treatment of low back pain due to the buoyancy of the water, which supports body weight (i.e., less pressure on joints) and increased range of motion, while also providing adequate resistance to promote muscle strength and cardiovascular benefits 💪 ❤️
So many benefits!!
Back on track are dedicated to helping you feel happy and strong. To find out more about hydrotherapy or to enquire about our recovery hub, give us a call on 9604 9744 or check the link in bio.
#hydrotherapy #waterresistance #lowbackpain #chroniclowbackpain #athleticrecovery #womenshealth #postpregnancyrecovery #mumhealth #mumsofsydney #soccer #womeninsport #athleticdevelopment #athlete #athletics #performanceenhancement #painmanagement #proathlete #recovery #powerlifting #running #muscle #wellness #athletelife
Tennis season is here and we’ve got you covered for correct taping techniques.
Today we have our head physio Roz showing how to tape for “tennis elbow”.
Follow for more taping techniques to help with muscle preservation and rehab or come and see us in clinic. Link in bio.
#athlete #tennis #tennisseason #ausopen #tenniselbow #athleticperformance #athleticrecovery #elbowpaintreatment #elbowpain #athletelife
Our wanderers player @julian_cop getting his posture and breathing in check with our Brace Yourself Posture Brace @thephysioshopau to get the best performance on the pitch ⚽️
#posturecorrection #performance #football #backpain
Introducing our brand new recovery Hub!
If you’ve been into the clinic recently, you would have noticed our renovated recovery space, and if you haven’t been to visit us before, we welcome you to come and try it out.
One of the main things we treat in this space is lower limb recovery using @normatecboots compression boots and #cryotherapy
The benefits include
-post workout recovery
-reduce inflammation and swelling
-improved circulation
-faster healing times
- reduced muscle soreness
-faster clearance of metabolic waste e.g lactic acid
Who’s it for?
-athletes
-lower limb injuries
-gym goers
- those with poor circulation of the legs
To learn more or book in for an appointment, give us a call on 9604 9744 or check out our website. Link in bio
#athleticperformance #athleticrecovery #lowerlimbrehab #lowerlimbrecovery #athletes #soccerlife #soccer #football #recovery #compressiontherapy
How correcting posture using the Brace yourself posture brace can improve mobility and impingement of the shoulder!
#shoulderpain #backpain #posturecorrection
Simplest Taping technique to reduce knee pain . Great for fat pad impingement or runners knee ! Using our BOT tape @thephysioshop
Purchase www.thephysioshop.com.au
#kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pain #fitness #arthritis #knee #health #hippain #kneepainrelief #rehab #lowbackpain #sportsinjury #injury #osteoarthritis #chronicpain #kneeinjury #wellness #kneesurgery #chiropractor #sciatica #physio #painmanagement #chiropractic #plantarfasciitis
How to choose the best pillow for you!!!
My professional recommendation is our back on track contoured pillow which you can purchase at
www.thephysioshop.com.au
#bestpillow #neckpain #headaches
Tonight was such an exciting night, so proud to be part of such an amazing club with such great ambitions and plans for a great future in the football industry in Australia. Thanks for all the sponsors so supportive of such a great club, it’s an honour to be the physio at this great club 🔴⚫️⚪️
#football #wswanderersfc #physiotherapy
Best way to get your foot moving and strong 🦶 the foot is the most important structure of the body. It’s the foundation of support for your body so it needs to be able to absorb shock and be strong so that way we can avoid knee, hip and back pain 👌🏽
#football #anklesprainrehab #footpainrelief
Best glut and core 🍑 exercises with our on-site
BACK ON TRACK REFORMER 🧘♀️
#pilates #corexercises #backpain
