What are the opening hours?

Tuesday 5:15am - 11am Wednesday 5:15am - 11am Thursday 5:15am - 11am Friday 5:15am - 1:30pm Saturday 7am - 11am

F45 Training Lane Cove

Name: F45 Training Lane Cove
Address: 1/229 Burns Bay Road, Sydney, NSW, 2066, AU
Telephone: +61481979004
Rating: 4.9

Home
Australia
Sydney, NSW
F45 Training Lane Cove

Experience F45 Lane Cove 7 Day FREE Trial!
(24)

05/11/2024

Run your own race. Be inspired but do your own work.
Be proud of where you are and the progress you are making.

03/11/2024

C46 WEEK 5 begins tomorrow!⁠
Your 3 Focuses this week are: ⁠
🧠Mindset💡⁠
Cultivate resilience by embracing challenges as opportunities for growth. Check out Mastering Mental Resilience: Your Blueprint for Success to learn how to bounce back from setbacks, stay focused on your goals, and maintain a positive mindset this week and beyond.
⁠
🏃💨Movement⁠
As we progress through the build phase, it's essential to prioritize recovery to support your body's adaptation to increased intensity and stress. Work with your coaches to incorporate recovery sessions into your weekly program based on the goals you set in Week 1. How can you make time to include recovery into your program? Explore different recovery strategies such as F45 Recovery workouts, stretching at home, or hot/cold therapies.
⁠
⛱️📓Lifestyle⁠
How are you sleeping this far into the Challenge? Check in with your daily log in the F45 Training App and identify patterns that might be showing. Are you hitting your sleep goal daily or are there new boundaries you need to implement to improve sleep length or quality? Take note of your bedtime routine this week and how your pre-bed habits may be helping or hurting you the next day. Turn on sleep reminders, dim lights, unplug devices - whatever it takes to keep you accountable! Now is the time to dial it in as we get closer to the finish line!
⁠

02/11/2024

🎅Save the date! Its time to unwind and leave the activewear behind for an evening!
F45 Lane Cove Christmas Party is 4 weeks away!
⭐️When: Friday, Nov 29th at 6pm
⭐️The Diddy - 243 Longueville Road, Longueville
⭐️Food Provided/Byo Drinks
⭐️Partners Welcome
⭐️Child Friendly
⭐️Dog Friendly

RSVP in studio or via this link https://www.eventbrite.com/e/f45-lane-cove-christmas-party-tickets-1068847665139

01/11/2024

Nicole gave herself just the 1 rest day in October, hitting an impressive 30 day total and making the top attendee list for 2024!
Peta and Rishi tied 2nd place with 2 rest days...29 classes each!
24 Classes was a popular amount of visits last month with a 4 way tie between Dilya, Prerna, Felicia and Celine in 3rd place! Fantastic work!

AS we hurtle to towards the end of the year who will be taking out our top attendee list in November?
.

31/10/2024

Hold onto your hats November is here!
We are keeping it simple this month because we know how the end of the year gets!
Nov 11 - Your PEAK phase of programming begins challenging your training just that little bit more! Look out for some old favourites on the class line up.

Nov 19 - Movember in full swing! Tuesday's Titan's Workout will be raising funds for the Movember Foundation. Bring your mates!

Nov 20 - Marks the END of C46! Along side that are body scans and our retesting of the 3peat workout!

Nov 29 - Let your hair down and SAVE THE DATE! Our Christmas party is on!

30/10/2024

It doesn’t matter whether you’re just beginning your fitness journey or are 20 years into it, F45 workouts are designed to work at all levels. We’re all in it together.
Try F45 for free for 7 Days by Downloading the F45 Training App. https://f45training.com/get-the-app/

27/10/2024

C46 WEEK 4 begins tomorrow!⁠
Your 3 Focuses this week are: ⁠
🧠Mindset💡⁠
Research shows that positive self-talk can enhance performance, reduce stress, and improve overall well-being. When you believe in your ability to succeed, you're more likely to stick to new habits and overcome challenges. Embrace positive self-talk to reinforce your commitment and transform your goals into achievable realities.

This positive self-talk includes our nutrition! Reflect on your relationship with food. Are you maintaining a positive outlook? Instead of labelling foods as "good" or "bad," see them for what they are—nourishing fuel that supports your body and goals. Use tools like the Hunger/Fullness scale or a balanced plate to enjoy your meals without guilt or restriction. This approach fosters long-term sustainability.
⁠
🏃💨Movement⁠
Challenge yourself to increase weight, intensity, and speed this week while maintaining the solid form established in our first few weeks of the F45 Challenge. Ask a coach for feedback on your form during workouts and tune up any areas necessary. This will help you progress safely and effectively while minimizing the risk of injury.
⁠
⛱️📓Lifestyle⁠
Celebrate your small wins and acknowledge the progress you've made so far! Longevity and strength come from consistent, sustainable habits rather than quick fixes or fad diets. Define what small wins look like for you and celebrate them this week. This positive reinforcement will boost your mid-Challenge motivation and sharpen your growth mindset.
⁠

22/10/2024

We are thrilled to announce our official affiliation with HYROX Training!
Whether you are registered for an upcoming race or have never competed in a Hyrox before- train towards something and boost your F45 training with our signature Hyrox series.
Every Friday Night 6pm.
For more information DM us!

20/10/2024

In 2021, F45 Athlete Nic Wilson faced a challenge greater than any fitness goal: he was diagnosed with cancer. His journey through treatment, recovery, and mental perseverance offers a powerful testament to the role of fitness in both physical healing and emotional resilience. As we approach the F45 Challenge and the global Battle Cancer Takeover, Nic’s story reminds us why fitness is more than just a workout—it’s a lifeline.
Check out his interview below:

🔵Q: What role did fitness play in your cancer recovery?
Nic: During most of my cancer journey, I felt powerless over my diagnosis. It was like my life was spiraling out of control. My new physical limitations and time away from the gym gave me a profound appreciation for any physical exercise I could manage. Once I was in recovery, my workouts became benchmarks, helping me rebuild not just physically, but mentally and emotionally.

The forced time away from the gym lit a fire in me. I was determined to show up every day, even if it was just to be one percent stronger than the day before. My battle with cancer deeply affected my mental health, but moving my body alongside my incredible community has played a crucial role in my overall well-being. They cheered me on every step of the way, and I strive to show up for them in return.

🔵Q: What year did you finish treatment?
Nic: I completed nine weeks of chemotherapy in 2021, but had a recurrence, which led to a retroperitoneal lymph node dissection (RPLND) surgery in late 2022. Now, I’m in surveillance, going in for check-ups and scans every few months. I still experience a few unpleasant side effects from the treatment and surgeries, but they’re daily reminders of how far I’ve come. I’m genuinely grateful just to be alive.

🔵Q: How did you stay strong and “battle cancer” in your journey?
Nic: There’s a famous quote: “You never know how strong you are until being strong is your only choice.” That sums up cancer perfectly. As terrifying as the diagnosis was, quitting wasn’t an option. The battle was just as much mental as it was physical. A strong mindset can really shape your overall journey.

I went through most of my treatment during lockdown, so there was a strict no-visitor policy at the hospital. I had no one to hold my hand through the painful parts. Like many others, I had no choice but to dig deep and march into that chemo ward as the warrior I had become—not just for myself, but for my loved ones who were fighting alongside me in spirit.

I was blessed with the most supportive partner anyone could ask for. Michael was my guardian angel. He changed my bandages, surprised me with my favourite snacks, and gave me strength when I had none left. Although he’s no longer here physically, I owe it to him to keep fighting for the rest of my life.

🔵Q: What do you want to say to anyone facing a challenge, physical or otherwise?
Nic: Doing your best looks different every day, and that’s okay. Everyone’s fighting their own battle, so it’s important to be kind to yourself. Challenges are full of ups and downs, but growth happens in the process. Each step, even the setbacks, teaches you something valuable.

Don’t compare your beginning to someone else’s middle. Consistent effort, no matter how small, builds momentum. Also, don’t be afraid to ask for help. Lean on your community, your friends, and your family. We’re not meant to face challenges alone. Let others be part of your journey.
🔹🔹🔹🔹

Nic’s story shows us that fitness is more than physical. It’s about fighting for your health, your mind, and your life. This F45 Challenge, we invite you to join our global community in the Battle Cancer Takeover, where we’ll raise funds to fight back against cancer together.

20/10/2024

C46 WEEK 3 begins tomorrow!
Your 3 Focuses this week are:
🧠Mindset💡
Practice mindful eating by tuning into your body's hunger and fullness cues. Use the F45 Hunger/Fullness scale (check your member handout for this, ask your studio, or check out our Mastering Mindful Eating article!) to guide your meals and snacks. This balanced approach to nourishment will support your goals and overall well-being.

🏃💨Movement
View food as fuel for performance and recovery. Pay attention to the timing of your meals around workouts and consult with a coach for personalized recommendations. Don’t shy away from carbs—they’re essential for energy and muscle fuel. Our article on How to Fuel Pre & Post Workout will help you optimize your nutrition for peak performance this week.

⛱️📓Lifestyle
Simplify your journey with habit stacking. Identify an existing habit and attach a new habit to it. For example, do 5 minutes of meditation right after brushing your teeth in the morning or every time you stretch before bed, lay out the next day’s clothing too. You can do this with your nutrition as well by incorporating meal prep into your daily routine to save time and ensure adequate nutrition. Planning ahead makes healthy choices effortless and sustainable. Learn more in our article: Making Peace With Convenience Foods.

12/10/2024

Your next BUILD training Phase kicks off on Monday!⁠
Week 1 also the second week of the Challenge and Lionheart Week at F45 Lane Cove. ⁠
Week 2 is the Battle Cancer Takeover with special workout finishers that contribute to Cancer donations. ⁠
Across the next 4 weeks we will be concentrating on the following:
Strength Performance focus is Pull Strength. Building exposure to pull moves to refine technique and progressively overload.
The Metabolic Conditioning focus is repeat intervals to enhance aerobic fitness. The workouts will promote performance tracking and improve overall consistency in physical output.
Go get it team! It’s gonna be fun!

02/10/2024

What? A public holiday on the first day of the Challenge?
We got you! Get your sleep in AND your training on the Monday with our 9:30am class- even better.
Don't forget your friends can Passport visit if their studio can't open on Monday!
See you there!

02/10/2024

Rishi hits #1 Spot in September Training! 30 Classes in 30 Days Wraps everything up nicely, nice work!

01/10/2024

Get all the info you need to be prepared to take on the F45 Challenge!
📅 Challenge Information Night
🕕 Date: October 1st
🕗 Time: 6:30 - 8 PM

Join us for this Free event to meet the team and learn about the F45 Challenge!

Discover meal plan science
Navigate the Challenge app
Intro to Battle Cancer charity initiative
Body composition scans
Protein samples
Lionheart demos and education
Supportive goal setting
Spot prizes!
PLUS Special guests Health Space Lane Cove!
Don’t miss it! 🎉

26/09/2024

Its been a busy week so here's a reminder: Global F45 Athlete Hoon Choi is Coaching the 7:30am class TOMORROW! See you there!

22/09/2024

Welcome week just got better! Meet F45 Athlete in the studio on Friday Sep 27th!
Hoon will be coaching the 7:30am class with Coach Calvin!
Finish your work week with a boost of motivation!
Book your spot now!

18/09/2024

You've seen her on the screen, now meet her in person!
F45 Athlete is coming all the way from Singapore to visit the F45 Lane Cove members!
April will be coaching with Coach Liv in the 5:15am class on Monday, September 23rd!
Start your week motivated and inspired with Coach Liv and Coach April!
Don't forget that its Welcome Week! Bring your friends to experience an essential F45 Class!

Address

1/229 Burns Bay Road
Sydney, NSW
2066

Opening Hours

Tuesday	5:15am - 11am
Wednesday	5:15am - 11am
Thursday	5:15am - 11am
Friday	5:15am - 1:30pm
Saturday	7am - 11am

Telephone

+61481979004

Website

http://www.f45training.com.au/lanecove

Alerts

Be the first to know and let us send you an email when F45 Training Lane Cove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.