F45 Training Lane Cove

F45 Training Lane Cove 3 Days for $30 Intro Offer! Challenge 47 Begins Feb 10: Inquire NOW!

The good old Split Squat. They hurt... but they work! Shout out to Penny getting the leg burn from them this week! ...
09/01/2025

The good old Split Squat. They hurt... but they work! Shout out to Penny getting the leg burn from them this week!

Ready to refresh your healthy habits for the season ahead? The F45 Challenge is here to help you achieve lasting fitness...
08/01/2025

Ready to refresh your healthy habits for the season ahead? The F45 Challenge is here to help you achieve lasting fitness and health results! Your 45-day lifestyle transformation kicks off on February 10, 2025.
⭐️Customized Meal Plans
⭐️Team Training
⭐️Personalized Coaching & Accountability
⭐️Expert Lifestyle Education

Ready to create your own F45 Challenge success story? Join us to build sustainable habits that support long-term health and happiness. Through mindful eating and consistent exercise, you'll embrace a holistic approach to wellness that lasts well beyond these 45 days.
Check out the Challenge page for more information!
https://f45training.com/f45-challenge/

🎄Its officially 1 month until Christmas!🎅🎁Our holiday timetable will keep you moving over the festive season!If Demand i...
24/11/2024

🎄Its officially 1 month until Christmas!🎅
🎁Our holiday timetable will keep you moving over the festive season!

If Demand is high enough, our volume of classes will adapt to need.
Clients are welcome to utilize our classes too!

Once more week of Phase 12! Our Peak training Phase is almost complete. What Sumo deadlift or Bent over row weight are y...
23/11/2024

Once more week of Phase 12!
Our Peak training Phase is almost complete. What Sumo deadlift or Bent over row weight are you going to finish on in our Two Fold Thursday classes?
Are you a fan of the Offensive or Defensive side of Quarterbacks?
Have we noticed improvement in our core strength with the core pod finishers on Sunday's Maximus Class?
Lets find out!
Give it your best team! See you in the gym!

It doesn't have to FEEL good to be the right choice. Motivation is fickle. Discipline will get you there. Choose the pla...
21/11/2024

It doesn't have to FEEL good to be the right choice.
Motivation is fickle. Discipline will get you there.
Choose the plan because in the end: that will change your mood.

When you see this image, which camp do you gravitate towards?😣Camp: "This is way too hard for me!" or 😏Camp: "I could d...
20/11/2024

When you see this image, which camp do you gravitate towards?
😣Camp: "This is way too hard for me!" or 😏Camp: "I could do this in my sleep"?

Here's the good news: It doesn't matter! 🙌
F45 is designed to meet you where you are at, so if we are pulling this push up movement back to a "wall push up" or shorting the slings for a more intense suspended angle- be challenged at your current ability and we will take it from there!💪
📷️Shout out to Denis giving us beautiful form in this photo!

HYROX training has arrived at F45 Lane Cove! We are excited to announce we are officially a Affiliated Training Partne...
20/11/2024

HYROX training has arrived at F45 Lane Cove!
We are excited to announce we are officially a Affiliated Training Partner.

What does this mean?
🟡Specialised Hyrox Classes to prep for Events with more to come.
🟡First access and news of upcoming global Hyrox events.
🟡Performance testing and Running fitness support.
🟡Open to the beginner and the experienced.

Want to know more? You can email us at [email protected] or call 0481 979 004

We have just days to go before the end of the Challenge! There are still spaces available to book your end of Challenge ...
17/11/2024

We have just days to go before the end of the Challenge!
There are still spaces available to book your end of Challenge Scan!
Scans are available across Wednesday, Nov 20th.
Go to the F45 Training App > Train > Select "Scans" Tab on the top of the screen.
Scroll to Wednesday, and book your spot!
Note: If you have not yet paid for your scans, the "membership options" tab will pop up. Click this to pay for your scan.
If you have any questions ask a coach!

C46 WEEK 6 begins tomorrow!⁠Your 3 Focuses this week are: ⁠🧠Mindset💡⁠Maintain a balanced mindset as you navigate the fin...
10/11/2024

C46 WEEK 6 begins tomorrow!⁠
Your 3 Focuses this week are: ⁠
🧠Mindset💡⁠
Maintain a balanced mindset as you navigate the final push of these 45 days, dig in for the finish but don’t stress yourself out! Tap back into the practices that keep you present whether that’s some quick breath work, a moment of mindfulness, or a gratitude practice. This mindfulness and awareness will help you maintain your mental focus to stay motivated and driven towards your goals. Every effort to stay anchored now will contribute to your long-term success and well-being.
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🏃💨Movement⁠
Finish well and finish strong! Fine-tune your new skills, push your limits, and give it your all during this last full week of the 45 Day Challenge. Seek coaching tips to optimize your workouts, maintain proper form, and tune in to what your body is telling you each day.
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⛱️📓Lifestyle⁠
Sustaining the positive changes and new habits you’ve created over the past 45 days is what it’s all about! Make these habits a lifestyle, not just temporary "rules."
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Run your own race. Be inspired but do your own work. Be proud of where you are and the progress you are making.
05/11/2024

Run your own race. Be inspired but do your own work.
Be proud of where you are and the progress you are making.

C46 WEEK 5 begins tomorrow!⁠Your 3 Focuses this week are: ⁠🧠Mindset💡⁠Cultivate resilience by embracing challenges as opp...
03/11/2024

C46 WEEK 5 begins tomorrow!⁠
Your 3 Focuses this week are: ⁠
🧠Mindset💡⁠
Cultivate resilience by embracing challenges as opportunities for growth. Check out Mastering Mental Resilience: Your Blueprint for Success to learn how to bounce back from setbacks, stay focused on your goals, and maintain a positive mindset this week and beyond.
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🏃💨Movement⁠
As we progress through the build phase, it's essential to prioritize recovery to support your body's adaptation to increased intensity and stress. Work with your coaches to incorporate recovery sessions into your weekly program based on the goals you set in Week 1. How can you make time to include recovery into your program? Explore different recovery strategies such as F45 Recovery workouts, stretching at home, or hot/cold therapies.
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⛱️📓Lifestyle⁠
How are you sleeping this far into the Challenge? Check in with your daily log in the F45 Training App and identify patterns that might be showing. Are you hitting your sleep goal daily or are there new boundaries you need to implement to improve sleep length or quality? Take note of your bedtime routine this week and how your pre-bed habits may be helping or hurting you the next day. Turn on sleep reminders, dim lights, unplug devices - whatever it takes to keep you accountable! Now is the time to dial it in as we get closer to the finish line!
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🎅Save the date! Its time to unwind and leave the activewear behind for an evening!F45 Lane Cove Christmas Party is 4 wee...
02/11/2024

🎅Save the date! Its time to unwind and leave the activewear behind for an evening!
F45 Lane Cove Christmas Party is 4 weeks away!
⭐️When: Friday, Nov 29th at 6pm
⭐️The Diddy - 243 Longueville Road, Longueville
⭐️Food Provided/Byo Drinks
⭐️Partners Welcome
⭐️Child Friendly
⭐️Dog Friendly

RSVP in studio or via this link https://www.eventbrite.com/e/f45-lane-cove-christmas-party-tickets-1068847665139

Nicole gave herself just the 1 rest day in October, hitting an impressive 30 day total and making the top attendee list ...
01/11/2024

Nicole gave herself just the 1 rest day in October, hitting an impressive 30 day total and making the top attendee list for 2024!
Peta and Rishi tied 2nd place with 2 rest days...29 classes each!
24 Classes was a popular amount of visits last month with a 4 way tie between Dilya, Prerna, Felicia and Celine in 3rd place! Fantastic work!

AS we hurtle to towards the end of the year who will be taking out our top attendee list in November?
.

Hold onto your hats November is here!We are keeping it simple this month because we know how the end of the year gets!No...
31/10/2024

Hold onto your hats November is here!
We are keeping it simple this month because we know how the end of the year gets!
Nov 11 - Your PEAK phase of programming begins challenging your training just that little bit more! Look out for some old favourites on the class line up.

Nov 19 - Movember in full swing! Tuesday's Titan's Workout will be raising funds for the Movember Foundation. Bring your mates!

Nov 20 - Marks the END of C46! Along side that are body scans and our retesting of the 3peat workout!

Nov 29 - Let your hair down and SAVE THE DATE! Our Christmas party is on!

It doesn’t matter whether you’re just beginning your fitness journey or are 20 years into it, F45 workouts are designed ...
30/10/2024

It doesn’t matter whether you’re just beginning your fitness journey or are 20 years into it, F45 workouts are designed to work at all levels. We’re all in it together.
Try F45 for free for 7 Days by Downloading the F45 Training App. https://f45training.com/get-the-app/

C46 WEEK 4 begins tomorrow!⁠Your 3 Focuses this week are: ⁠🧠Mindset💡⁠Research shows that positive self-talk can enhance ...
27/10/2024

C46 WEEK 4 begins tomorrow!⁠
Your 3 Focuses this week are: ⁠
🧠Mindset💡⁠
Research shows that positive self-talk can enhance performance, reduce stress, and improve overall well-being. When you believe in your ability to succeed, you're more likely to stick to new habits and overcome challenges. Embrace positive self-talk to reinforce your commitment and transform your goals into achievable realities.

This positive self-talk includes our nutrition! Reflect on your relationship with food. Are you maintaining a positive outlook? Instead of labelling foods as "good" or "bad," see them for what they are—nourishing fuel that supports your body and goals. Use tools like the Hunger/Fullness scale or a balanced plate to enjoy your meals without guilt or restriction. This approach fosters long-term sustainability.
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🏃💨Movement⁠
Challenge yourself to increase weight, intensity, and speed this week while maintaining the solid form established in our first few weeks of the F45 Challenge. Ask a coach for feedback on your form during workouts and tune up any areas necessary. This will help you progress safely and effectively while minimizing the risk of injury.
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⛱️📓Lifestyle⁠
Celebrate your small wins and acknowledge the progress you've made so far! Longevity and strength come from consistent, sustainable habits rather than quick fixes or fad diets. Define what small wins look like for you and celebrate them this week. This positive reinforcement will boost your mid-Challenge motivation and sharpen your growth mindset.
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Address

1/229 Burns Bay Road
Sydney, NSW
2066

Opening Hours

Tuesday 5:15am - 11am
Wednesday 5:15am - 11am
Thursday 5:15am - 11am
Friday 5:15am - 1:30pm
Saturday 7am - 11am

Telephone

+61481979004

Website

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