Soul Groove Dance

24/06/2015

LAST DANCE UNTIL WE RETURN FOR SPRING!!

Bring your friends! Bring your family for an awesome last dance of the season!! Let's make this a night to remember!!

So much love to the all our Soul Groovers who have made this all possible! We have loved it so much!!

See you tomorrow night for some wild dancing magic ;) SOUL GROOVE STYLE

Love Lisa Viv and Michael

16/06/2015

The more you strengthen the connection with the most important relationship in your life- the one with yourself- the easier you let go of the one’s not helping you grow and attract the ones that will.

It is common for people on their spiritual journey to one day wake up and know that it’s time to move on from some of their relationships, or there may be the need for you to ‘break up with your bestie’, You don’t really understand why, but something just doesn’t feel right anymore. (PS This is a GOOD sign. You are growing, and the Universe is sending you the people with a vibrational match that will help you grow through your next phase). This always works both ways- they are attracting what THEY need too.

Friends come and go as you grow

Remember that it’s an act of self-love to surround yourself with positive, uplifting, compassionate friends that want to see you grow and blossom, just as you should wish it for them. Sometime’s you have to let go of some of the old to create space for the new. Trust your gut feelings, and let go with love and grace.

Think about the closest group of people in your life, maybe the 5 people you hang around the most. What are the qualities you see first in them? Because they are a reflection of you. They are a direct match to the person you are projecting in the World. The Universe is never sloppy with its attraction.

Trust me when I say you don’t need to fake it to fit in. Don’t play down. Don’t buy in to s**t you don’t believe in just to please. Don’t go along with gossip when it drains you. Don’t agree when it doesn’t align. Don’t hang around an environment where you can’t truly express who you are.

Now I have an abundance of loving relationships that completely align with me and my values. You know why? Because I align with me now too.

Know that your tribe is coming-

But they will only appear when you aren’t afraid to get to know who you really are when you’re alone.

03/06/2015

FIND YOUR GROOVE AWAKEN YOUR SOUL ✌️

Soul Groove Dance Tomorrow Night!!!!!!

:) see you all there 7pm!!!!!

27/05/2015

HORAAY!! Soul Groove is on tomorrow night!!!! Tag in 3 friends and invite them along!!

Don't hide inside get come and dance with us, warm up your body and feel alive!!

Come and have a dance at Soul Groove Dance!! Every Thursday night!

These are NOT your typical daggy dance classes! These are super fun, funky dance jams in the dark. Kinda like being out at a club. Except everyone's dancing!! And your learning some awesome moves ;) and getting the best work out EVER!!! No experience necessary, welcoming all ages :)

Please text Lisa Parkinson 0424 934 037 with your name if you want to come along.

You won't regret it :)

27/05/2015

Very excited to introduce our new SOUL GROOVE KIDS dance class!!!! Please help us grow and share the love and tag in 1 friend!! Lots of love Lisa x

Introducing a magical class of CREATIVE DANCE MOVEMENT Allowing children to embrace what is natural to them — spontaneous free expression, through movement sound and dancing! Having fun, building strength, agility, flexibility and grace in the body and mind. Natural organic movement, tribal face painting, world music, creative self expression, live music, drums and percussion, ribbon dancing, yoga and a range of healing modalities. A truly unique class like never before!! Fostering artistic and creative expression in children. A truly magical journey for you and your child :)

Introducing a magical class of CREATIVE DANCE MOVEMENT Allowing children to embrace what is natural to them — spontaneous free expression, through movement sound and dancing! Having fun, building strength, agility, flexibility and grace in the body and mind. Natural organic movement, tribal face painting, world music, creative self expression, live music, drums and percussion, ribbon dancing, yoga and a range of healing modalities. A truly unique class like never before!! Fostering artistic and creative expression in children. A truly magical journey for you and your child :)

26/05/2015

THIS WILL FILL YOUR SOUL

https://www.youtube.com/watch?v=jTLTc2e2tkg

Dedicated to the most special woman.

20/05/2015

We are back on tomorrow!! See you there 7pm ;)

SOUL GROOVE Is a fun adults dance class. An addictive fusion of dance style including hip - hop, salsa, tribal, jazz, contemporary and the hottest moves. Lights out, no mirrors and amazing beats!! No experience necessary, if you can't dance we will teach you.

Wear - gym clothes or something comfortable to dance in!

Bring - an open mind and your friends for extra fun and laughter!

This class is an excellent work out, your sure to work up a sweat. Make sure you bring water.

Every Thursday night 7-8pm at Mona Vale Memorial hall $15 per class

Text Lisa with your name to hold your place x 0424 934 037

www.facebook.com/soulgroovedance

20/05/2015

Ohhhh yes!!! Good to know we are on the right track ;)

19/05/2015

"Dance your cares away
Worry's for another day
Let the music play"

Sometimes we just gotta put everything behind us, and dance our cares away!! The BEST kinda healing ;)

14/05/2015

SOUL GROOVE DANCE will not be on tonight!

The hall is being used tonight for Australian citizenship! Sorry for any inconveniences. All back to normal next week. Look forward to seeing you :)

07/05/2015

FRIENDS DANCE FOR FREE!! tag a friend in that has not yet experienced the amazing Soul Groove Dance Session!! Bring them along for free. Tonight only ;) see you there 7pm Mona Vale Memorial Hall

07/05/2015

Friendly reminder for tonight's class.

6-7pm Stretch and Technique Class will not be on tonight.

7-8pm SOUL GROOVE dance fusion with Viv will be on as normal :)


Special offer bring a friend for free


www.facebook.com/soulgroovedance

♪♪ Soul Groove ♪♪♪ Every Thursday night 7-8pm at Mona Vale Memorial Hall (Next to Mona Vale Library and Inch Cafe) $15 per person

06/05/2015

KEEP YOUR LIFE ALIVE

In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions.

When did you stop dancing?

When did you stop singing?

When did you stop being enchanted by stories?

When did you stop finding comfort in the sweet territory of silence?

Where we have stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of soul.

Dancing, singing, storytelling, and silence are the four universal healing salves.

22/04/2015

Come and have a dance at Soul Groove Dance!! Tomorrow night! Mona Vale Memorial Hall

VERY EXCITED TO ANNOUNCE WE ARE DOING TWO CLASSES

6-7pm ADULTS FUN DANCE Stretch and Technique with Viv

7-8pm SOUL GROOVE dance fusion with Viv

STRETCH AND TECHNIQUE class is aimed to teach the basic fundamentals of dance in a fun environment. This class is aimed at beginners. Class will consist of stretching and warm up to beautiful uplifting music, learning choreography to a dance and going over the technique, followed by an inspiring uplifting cool down and stretching. This class is about feeling good, building on technique and flexibility and mostly having fun ;)

SOUL GROOVE Is a fun adults dance class. An addictive fusion of dance style including hip - hop, salsa, tribal, jazz, contemporary and the hottest moves. Lights out, no mirrors and amazing beats!! No experience necessary, if you can't dance we will teach you.

Special intro offer $20 for both classes or $15 per class

Please text Lisa Parkinson 0424 934 037 with your name if you want to come along.

www.facebook.com/soulgroovedance

19/04/2015

VERY EXCITED TO ANNOUNCE OUR BRAND NEW CLASS STARTING THIS TERM!!

ADULTS FUN DANCE Stretch and Technique with Viv

This class is aimed to teach adults and teens the basic fundamentals of dance in a fun environment. This class is aimed at beginners. Class will consist of stretching and warm up to beautiful uplifting music, learning choreography to a dance and going over the technique, followed by an inspiring uplifting cool down and stretching. This class is about feeling good, building on technique and flexibility and mostly having fun ;) Thursday night at Mona Vale Memorial hall 6-7pm. $15 for casual visit. Text Lisa Parkinson with your name to secure your place 0424 934 037.

01/04/2015

Come tomorrow and enjoy the last dance of the Term! Dance your stress and worries away :) start the holidays feeling new and refreshed! See you there @ 7pm ###

25/03/2015

This couldn't be more true :) if you need more happiness in your life, come have a groove with us!!!

19/03/2015

SOUL GROOVE CANCELLED FOR TONIGHT

Hello Groovers :) unfortunately there will be no Soul Groove on tonight. The hall has been double booked!

Please pass on this message to any friends that were planning on coming tonight. Sorry for any inconveniences!

Make sure you still take that hour off to do something that you love! An ocean swim, dancing in nature, a glass of wine and your favourite book, painting a picture...........

Would love to hear what you get up to??? See you next week ###x

18/03/2015

18/03/2015

Couldn't be more true ;)

11/03/2015

LOVE THIS my new mantra ;)

11/03/2015

04/03/2015

MAKE YOUR SOUL DANCE AGAIN 💛 DO MORE OF WHAT MAKES YOU HAPPY. SAY YES TO LIFE!!

Explore those things that make you exude joy. Is it singing? Rollerblading? Dancing? Gardening? Writing? Painting? Carve out moments for these thing that you love and nourish your soul. Most importantly, learn how to weave your passions in to your daily life. It feels so good to do what you love, and life is too short too keep putting them off simply because we are too busy!! Create more moments in your life where you can focus on your dreams and your creativity. It is during these priceless moments that you can nourish yourself and really do what makes you feel fulfilled. Use these moments to help balance out those not so nice moments when you feel chained to a desk or stuck running 5 million errands.
Sometimes, you might not even know why you are feeling a bit of out of sorts, uneasy, or just plain grumpy, don't ignore it. This is your inner soul in need of a bit of fun!
When you keep pushing up the stream, you’ll get more pain. It’s time to release the oars and flow in the direction toward what you truly desire. And once you realize it’s easy, you’ll begin to understand that it’s supposed to be. DON’T FIGHT THE FLOW. It’s YOUR CALLING! DO MORE OF WHAT MAKES YOU HAPPY. SAY YES TO LIFE ✌️

24/02/2015

BRING A NEW FRIEND FOR FREE!!

Dancing is much more enjoyable with friends!! :)

So call a friend, or tag friends in on this post to invite them...

Soul Groove Is a fun adults dance class. An addictive fusion of dance style including hip - hop, salsa, tribal, jazz, contemporary and the hottest moves. Lights out, no mirrors and amazing beats!! No experience necessary, if you can't dance we will teach you. Every Thursday night at Mona Vale Memorial hall 7-8pm. $15 for casual visit.

Please text Lisa Parkinson 0424 934 037 with your name if you want to come along.

Wear - gym clothes or something comfortable to dance in!

Bring - an open mind and your friends for extra fun and laughter!

This class is an excellent work out, your sure to work up a sweat so please bring your own water.

Lastly if you could please try and bring correct change it would be greatly appreciated ;)

www.facebook.com/soulgroovedance

17/02/2015

THIS WEEK LOCATION CHANGE!! The hall at Mona Vale is being used this week, so we will have to get our groove on at Newport. I will send you all a reminder but please pass on to your friends and any new friends that are coming to dance! Cheers :)

NEWPORT COMMUNITY CENTRE this week @ 7pm see you there!!

Please like this so I know you have seen it ###

09/02/2015

Hello beautiful Groovers :)

We have a new class starting this week before SOUL GROOVE. Special intro offer of $10 if you are attending dance this Thursday. It's going to be amazing!

SOUL DRUMMING!!
Our awesome new class starting this week!
6-7pm Thursday Nights
Mona Vale Memorial Hall ( next to Mona Vale Library)
Soul Drumming is excited to announce a brand new class.
This is a drum circle, part jam session incorporating healing modalities and meditation no experience necessary.Just bring a drum or instrument and friends!
It’s the chance for ANYONE & EVERYONE regardless of age, gender and experience or skill level to play some drums, make music new friends and have an awesome time! We will be ending each session with some simple mediation specially designed for spiritual realisation and expansion.
Drum circles have no beginning or end, no top or bottom. Such a construction places every participant on equal footing, another important component in a therapeutic situation. Drumming accelerates physical healing, boosts the immune system, produces feelings of well being and love and light!!

https://www.facebook.com/souldrumming

05/02/2015

SOUL GROOVE is on Tonight!! @ Mona Vale Memorial hall 7-8pm.

Come for a groove :) your soul will love it, you won't regret it!!

Wear - gym clothes or something comfortable to dance in!

Bring - an open mind and your friends for extra fun and laughter!

This class is an excellent work out, your sure to work up a sweat so please bring your own water.

Lastly if you could please try and bring correct change it would be greatly appreciated ;)

29/01/2015

WOOOOO HOOOOOO what a way to kick off the year!!! Such awesome beats and dance moves!! Such a high!! Thanks to all those that came and made it such an amazing night! See Y'all next week! YAY