The dynamic duo returns in 2024! Tracy & Mon are here to answer your adventure questions and today is a relevant question since our Nepal Trek just opened!
This Q&A Tuesday is from Rachael (thank you for emailing us!) and it’s about altitude sickness.
What if you’re keen to trek in Nepal but a little nervous about getting sick?
Even the best of us can experience altitude sickness - it's a serious concern in high-altitude areas like Nepal.
To help you stay safe and enjoy your trek, we've compiled a list of of these 7 top tips for prevention.
1. Walk Slowly: Adjust your pace to the altitude. Walking slower than usual is key.
2. Rest Regularly: Take frequent breaks to rest and acclimatise.
3. Stay Hydrated: Drink plenty of water throughout the day. Hydration is crucial!
4. Use Electrolytes: Supplementing with electrolytes can help maintain your body's balance.
5. Consider Medication: Consult a doctor about using Diamox as a preventative measure.
6. Eat Well: Your body needs more energy at high altitudes, so eat regular, nourishing meals.
7. Drink Ginger Tea: A natural remedy, ginger tea can help alleviate symptoms.
Our itineraries are carefully planned to allow for safe acclimatization. We advise ascending no more than 300-500m (1000-1600ft) per day. Some days might involve shorter treks, but this is to ensure your safety and comfort. In addition to these tips:
+ Avoid Alcohol, Smoking, and Caffeine: These can exacerbate altitude sickness.
Ready to go on an incredible, life changing adventure in Nepal? Click here to book your spot today: https://www.womenwantadventure.com.au/tags?tag=Nepal
Sound on!! 🐬
In Jervis Bay // NSW, locals like to say hello.
Get yourself booked on the Women’s Sea Kayaking Day here on Sunday 19th November, via the link in our bio.
When was the last time you caught up with your bestie?
Or shared a laugh with that mother-in-law you adore? Or answered that friend who keeps asking, "When's our next adventure?"
This Sunday, 29th October, be the answer to that call!
Dive into the serene waters of Kangaroo Valley River, NSW. Experience gentle rapids, pause by picturesque banks, and perhaps take a spontaneous swim. It's kayaking, but it's also so much more.
- Meet us: 9.15am at Safaris Kayaking Shop, Kangaroo Valley. Address: 2031 Moss Vale Rd.
- The Paddle: 8km from Hampden Bridge to Bendeela Picnic Area. Expected finish: 1.30-2pm.
New to kayaking? No worries. Women Want Adventure ensures a briefing and the guiding hand you'll need.
Gather your friends, or just bring yourself (most of us turn up individually!). Click here to grab your spot now: https://www.womenwantadventure.com.au/event/womens-easy-rapids-kayaking-sunday-29th-october-664459084007
Ever wanted to hike the Wurrumbungles? Jacky did!
“When I didn’t feel in my comfort zone, the girls got me back into it. It was awesome. The highlight was the amazing guides and the other women in the group. The food was great”~ Jacky ⭐️⭐️⭐️⭐️⭐️
Whether it’s hiking, camping, stargazing, diving into a good book, or munching on scrumptious healthy bites, it's time to find your jam!
Our Women's 5-Day Warrumbungles Trek? Oh, it was sprinkled with starlit giggles and fab friends just like a night sky.
Ready for a rerun in 2024? Oh, you betcha! 🌌
🎬 It's Here! The Gutsy Girls Adventure Film Tour is back, touring Australia!
This year, we're thrilled to showcase the incredible stories of four inspiring Australian women who have taken the plunge to do something amazing. They are making a difference in their communities, pushing boundaries in their sports, and inspiring others to lead healthy and adventurous lives.
Get your tickets for the screenings here: 👉 https://gutsygirlsadventurefilmtour.com.au/
Don't forget, Women Want Adventure is also hosting free social meet up dinners prior to some screenings. Join us for a night of great company and lively discussions. Check out all our exciting social events here: https://www.womenwantadventure.com.au/adventures/custom-events
Social meetups are free, but make sure to secure your ticket for the Gutsy Girls Adventure Film Tour! 🎟️
UTA 50km and 100km runners are off!!! 🏃🏼♀️ Good luck to everyone today and to all the women on the trails, including support crew!
To everyone who ran yesterday, congratulations!!! Would love to see your photos, post below!
"I'm not FIT enough to come on an adventure!" Today's question comes from Jane, who is worried she's not fit enough to come on a trip. Sound familiar? We get this question a lot, so guides Monique and Tracy sit down to answer it. 💪🏼
Comment below if you've been feeling the same or if this has been holding you back. 🤔
Today we celebrate the strength, resilience, and achievements of women all around the world! 💪🌍🙌
But let's not forget that there is still much work to be done. Women continue to face discrimination and barriers to success, both in the workplace and in society at large. We must continue to push for change and progress, and we must do it together. 👊👭
That's why, every day we believe women should go get get after what they want. What they deserve. We believe women should come together to support and empower each other, this is so important. 💜👩❤️👩💪
We need to lift each other up and create opportunities for one another. We need to show up as our true, authentic selves and demand respect and equality. That is what we truly want. ✊🌟💖
Speaking of equality, let's be clear: it's not just about being "equal as humans." It's about recognising and valuing the unique perspectives, experiences, and contributions of women. It's about creating a world where everyone has the opportunity to thrive, regardless of their gender or identity. 🌎💜🌈
So, to all the women out there: keep speaking your truth, even when it's hard. Keep pushing for change and progress, even when it feels like an uphill battle. And know that we are proud of you, and we stand with you every step of the way, on and off the trails. 💪💜👏👩👩👧👧
Together, we can create a brighter, more equal future for all. 🌅💜✨
#IWD #eachforequal #internationalwomensday #iwd2023 #women #womenwantadventure
🛶 Looking to try something new and feel refreshed? 🌳 Want to disconnect and reconnect with nature on a two-day canoe adventure? 🔥 Ready to camp by the water and switch off from the world?
Join us this weekend to canoe and camp up the Shoalhaven Gorge in NSW. We've got the tents, the canoes, the delicious food... just needing you!
Our team of female canoe guides will be there to guide you. Perfect for women who want to escape and try something new. Book now and let's disconnect and reconnect together.
Click here to book: https://www.womenwantadventure.com.au/event/overnight-shoalhaven-gorge-canoe-adventure-25th-26th-february
Dive into a world of adventure and discovery with the Ocean Film Festival World Tour, coming soon to a cinema near you! 🌊 🐋
Immerse yourself in a visual feast of breathtaking ocean films from both above and below the surface.
This festival is a must-see for anyone who loves the ocean, whether you swim, surf, paddleboard, or simply admire its beauty. Each film aims to ignite your passion for our oceans and inspire you to explore, respect, enjoy, and protect them.
Be captivated by the world's best oceanic stories and marvel at the beauty and wonder of the underwater world.
Get your tickets now and join us on this epic journey of exploration.
👉 Get your tickets here: https://oceanfilmfestivalaustralia.com.au/
If you’re constantly drained, distracted, and overstretched — it’s not your fault.
So many of us in the community are hard working and have gotten into habits where we are not looking after ourself - constantly doing things for others and never seeming to give ourself permission to do what we really want to do.
At Women Want Adventure you’ll get a trip to take you back to the core of who you really are.
A plunge into a river, a laugh, a change to take up space!
We take the hard work out of the organising, just turn up.
View our up and coming canyon trips here: https://www.womenwantadventure.com.au/adventures/canyoning
Ahh. A brand new, shiny fresh year with loads of possibilities and sliding down waterfalls and excitement.
It gets us all fired up.
And, if you’re anything like the women in the community, you’ve got a desire to kick some major personal goals this year. Get out there!
Try something new.
It might be better than you expect!
Check out the link in bio - @womenwantadventure to book your spot!
Run the length of NZ, climb Mt Everest, Mountain Bike Utah and more…. all from the comfort of your chair. The annual Gutsy Girls Adventure Film Tour is back for a 6th epic year!! Showcasing a 2 ½ program of the most inspiring, heartfelt and entertaining films celebrating adventurous women from independent film makers around the globe. 🧗♀️ 🚴♀️ 🏃♀️ 🚣♀️ 🏊♀️
Gather your adventure buddies and find a screening near you: www.GutsyGirlsAdventureFilmTour.com.au
Would you swim with a #WhaleShark?
🙋🏾♀️🙋🏽♀️🙋🏼♀️
Whale sharks swim pretty slow, so kicking with fins as you swim beside them is a cruiseyyy(yet super exciting) experience!
We’re heading over to see these incredible marine giants in 2023! Coming? Better hurry, less than 4 spots left!
#Ningaloo #exmouth #womenwantadventure #ocean #ningalooreef #mothernature
❄️❄️❄️ so funny when she says “it’s cold! 😅😂.
Women’s Snowshoeing Tours are ON!!
This September we have 3 departures. Want to come!?
Our own woman’s snow club. Will bring hot chocolate! A super chilled, supportive atmosphere based on sharing skills and a love for the outdoors.
Don’t worry if you’ve never done this before, that’s why we DO THIS.
Learn a skill. Look super cool on your Instagram post because, well… you are cool! You’re camping in the snow!
It does take a little gutsy girl, that’s you!
What kind of person does that? The kind who is adventurous. She’s a little wild. She says yes!
Can’t wait, can’t wait!!! #womenwantadventure #snowshoeing #snowcamping #Perisher #Womenstravel
Kayaking trips are back! 🥳
Who’s excited to get on the water?
This time of year is ideal for calm days on the rivers and out at sea. It’s also coming into prime time for spotting whales 🐳 when we kayak at #JervisBay.
Want to come?
Tag a friend who would do something like this with you! #kayaking #womenwantadventure #kangaroovalley #fitness #womensadventure
