17/08/2024
🌟 Discover the Power of DBT Skills! 🌟
Are you looking to:
✅ Improve your relationships?
✅ Manage difficult emotions more effectively?
✅ Find balance in your daily life?
Join our supportive DBT (Dialectical Behavior Therapy) Skills Group! Our next module focuses on Interpersonal Effectiveness and Mindfulness.
🗓️ Starting: October 1, 2024
⏰ Time: 5:30 PM - 7:00 PM
📍 Location: Online via Zoom
What you'll gain:
Practical skills for better communication
Techniques to navigate challenging situations
Mindfulness practices for everyday life
A supportive community of like-minded individuals
No prior experience necessary - just bring an open mind and willingness to learn!
Spaces are limited, so don't miss out on this opportunity to transform your life.
👉 Comment "I'm interested" below or message us for more information.
