Manasup Standup Paddle School

Manasup Standup Paddle School MANASUP is an accredited stand up paddle school operating in Umina Beach on the NSW Central Coast. Our passion is Stand up paddle boarding.
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MANASUP is an accredited SUP surfing Stand up paddle school, located in Umina Beach on the Central Coast of New South Wales. We teach SUP Surfing and flat water paddling. Lessons & coaching for beginners through to advanced surfing. Corporate events
Birthday Parties
Bucks & Hens Parties
Training sessions
SUP Adventure tours
Board Hire

SUP BOARD SALES
We can help with that. If you want to purchase

a board Paul is the man to help you make the right choice. His years of experience as a surfer and his knowledge of SUP's will save you time and money. Book a lesson and he will assess your skill level and guide you through the process. We stock only the best performance boards and accessories. Call Team mana today for more information
Paul 0412996451

Can’t beat a sunrise Surf!Gaining good speed down the line is key to making strong turns at the bottom and top of the wa...
14/01/2024

Can’t beat a sunrise Surf!

Gaining good speed down the line is key to making strong turns at the bottom and top of the wave.

Paddle board Hire available this weekend @ Umina Beach.Call Paul to book yours.0412996451www.manasup.com
20/10/2023

Paddle board Hire available this weekend @ Umina Beach.
Call Paul to book yours.
0412996451
www.manasup.com

Hire a standup paddle board this long weekend!  🏄‍♂️ ☀️ We drop off & pick up for you Umina Beach Area
27/09/2023

Hire a standup paddle board this long weekend! 🏄‍♂️ ☀️

We drop off & pick up for you Umina Beach Area

Warmer weather is just around the corner! ☀️ This year we will be focusing on SUP Surf Coaching. We aim to provide an in...
23/08/2023

Warmer weather is just around the corner! ☀️

This year we will be focusing on SUP Surf Coaching. We aim to provide an intimate coaching experience for rapid results in water.

If you want to up your wave count, increase your fitness and sharpen your turns get in contact 🤙🏾

Increase your SUP Surfing, Wave Count, Paddle Technique and Ocean awareness with 1on1 private SUP coaching. Our head ins...
16/08/2023

Increase your SUP Surfing, Wave Count, Paddle Technique and Ocean awareness with 1on1 private SUP coaching.


Our head instructor Paul Quirk is a lifelong waterman with a broad range of skills and experience in the ocean. Growing up on the East Coast of New Zealand surfing and ocean sports were a part of Pauls lifestyle and culture. Paul has competed at NSW SUP State Championships and has been a avid competitor on the local scene here in Australia and New Zealand.

Your paddle is always engaged when SUP surfing.                                 Lay the paddle on the water to drive har...
20/05/2023

Your paddle is always engaged when SUP surfing. Lay the paddle on the water to drive harder into your bottom turn.
You’ll get more acceleration & control.

The sun has risen through the fog.Perfect flat water paddle conditions today.
18/03/2023

The sun has risen through the fog.
Perfect flat water paddle conditions today.

It was a stunning beach day today.
26/02/2023

It was a stunning beach day today.

Fun times for the last weekend of summer 2023.
26/02/2023

Fun times for the last weekend of summer 2023.

Perfect last weekend of summer for today’s group. So much fun.
26/02/2023

Perfect last weekend of summer for today’s group. So much fun.

We can deliver Hire boards to you in the local Beach area. Pearl Beach, Patonga, Umina Beach & Ocean Beach. For more det...
31/12/2022

We can deliver Hire boards to you in the local Beach area.
Pearl Beach, Patonga, Umina Beach & Ocean Beach.
For more details text me on
0412996451

We’re at Ocean Beach today.Great conditions and even a little wave to catch.Call me to book a lesson or hire a board or ...
31/12/2022

We’re at Ocean Beach today.
Great conditions and even a little wave to catch.
Call me to book a lesson or hire a board or 2.
Happy New Year!
Paul
0412996451

Henry is 12 years old and loved paddle boarding. Maui came out to get some of the action too! 🐕🏄‍♂️
29/12/2022

Henry is 12 years old and loved paddle boarding. Maui came out to get some of the action too! 🐕🏄‍♂️

These young men were on a road trip from Newcastle back to Sydney. A halfway stop in to try their hand at paddle boardin...
28/12/2022

These young men were on a road trip from Newcastle back to Sydney. A halfway stop in to try their hand at paddle boarding worked out to be the best way to get the most out of a fun filled time.

Chao had his first session with us today. We trained hard and I’m sure he’ll feel all the muscles tonight. Good on you m...
23/12/2022

Chao had his first session with us today.
We trained hard and I’m sure he’ll feel all the muscles tonight. Good on you mate!

XMAS SALE! Brand New ECS Jack Rabbit 8’8 SUP Dimensions8’8 x 30 x 4.3 - 135LA great board for those looking for stabilit...
28/10/2022

XMAS SALE!
Brand New ECS Jack Rabbit 8’8 SUP

Dimensions
8’8 x 30 x 4.3 - 135L

A great board for those looking for stability in the surf with optimal performance. The wider outline provides a stable platform however the unique quad concave providing ultimate performance off the tail.

The Jack Rabbit has 5 fin boxes and surfed as a Quad or Thruster. The Quad set-up will provide traction, speed, security and drive off the bottom with hold on long walls while a Thruster set-up gives a crisp pivot and playful feel when in punchy beach breaks and peaky waves.

$1299!

Last one we have left!
Be quick, call or text Paul on 0412996451 for enquires.

Pick up from Umina Beach

Address

Berrima Crescent
Umina Beach, NSW
2257

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+61412996451

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Our Story

MANASUP is an ASI accredited stand up paddle school operating in Umina Beach on the NSW Central Coast.

Our passion is sharing our love of standup paddle boarding.

Lessons and coaching for beginners to advanced paddlers

Corporate group events & training sessions