Changing Ways Psychology

25/05/2016

Where you focus energy is so important. If you focus on the negatives then the negatives are the thing that develops. Alternatively if you want more positivity in your life focus on the positive that is already there and allow it to grow.

14/01/2015

Are you considering a career change, but don't know how to find the right career that suits you and your lifestyle?????
Then stay tuned Changing Ways Psychology is working on the perfect tool to help you find your new direction.

06/01/2015

You can't always turn your passions directly to profit, but you can use them as a guide to help you find work that engages you in the same way. Think about when you're doing something you enjoy. Maybe it's cooking or carpentry. It's like a time warp. Time flies by. When you're doing something you hate, on the other hand, the clock gets stuck. Time slows down. Your torture is prolonged. Find work that doesn't feel like a tedious chore. Your work will feel more like living.

01/01/2015

New Year brings new goals and resolutions.
If your goal is to Get Happy then this is the year for it!!!
Let's make 2015 your happy year.

15/11/2014

Rather than always wishing for more try appreciating what you have now.

06/11/2014

Life is not about how fast you run or how high you climb, but how well you bounce. - Vivian Komori

05/11/2014

Wondering what you next career step might be? Looking for a change?
The ask yourself; if you could do anything for 8 hours a day for the rest of your life, and money were no object, what would you do?

29/10/2014

Dreams are OK, but action is so much better.
If you want something in your life, don't wish for it make it happen!

27/10/2014

Let go of yesterday. – Don’t let yesterday steal your present. Don’t judge yourself by your past; you don’t live there anymore. Let go, grow, and move forward.

23/10/2014

make today the day to break out of the old and try something completely new....

21/10/2014

I read a heart warming story this morning, I hope that it brings a smile to your day.
Today, my 75-year-old grandpa who has been blind from cataracts for almost 15 years said to me, “Your grandma is just the most beautiful thing, isn’t she?” I paused for a second and said, “Yes she is. I bet you miss seeing that beauty on a daily basis.” “Sweety,” my grandpa said, “I still see her beauty every day. In fact, I see it more now than I used to when we were young.”

20/10/2014

Let go of trying to control every aspect of your life and begin living your life!

19/10/2014

If you could offer a newborn child only one piece of advice, what would it be?

18/10/2014

“Make a pact with yourself today to not be defined by your past. Sometimes the greatest thing to come out of all your hard work isn't what you get for it, but what you become for it. Shake things up today! Be You...Be Free...Share.”
― Steve Maraboli

18/10/2014

Spread a little happiness this weekend.

17/10/2014

Start making your own happiness a priority!!!
Your needs matter, and you need to look out for yourself.
If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself.
Remember, it IS possible to take care of your own needs while simultaneously caring for those around you. If you don't look after yourself you will be no good to anyone in the long run.
Once your needs are met, you will likely be far more capable of helping those who need you most. You must look after yourself first in order to look after those you care for.

16/10/2014

Remember that you can not control what other people say, do or think but you can control your reactions. Choose your reactions mindfully x

14/10/2014

Last week the ABC did a fantastic job bringing issues around mental heath to the fore during mental health week.
I was lucky enough to be invited to be a part of the action and did an interview with Radio National about women in rural and remote areas on Friday, the link is below. http://www.abc.net.au/radionational/programs/bushtelegraph/rural-women-depression/5798586

Isolation and exhaustion the key factors to depression amongst rural women

12/10/2014

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.

10/10/2014

Take responsibility for your life, start creating the life you crave, take the 24 HOUR CHANGE CHALLENGE.
http://www.changingwayspsychology.com.au/wp/24-hour-change-challenge
It's free and will give you some great tips and structure to get change happening.
http://www.changingwayspsychology.com.au/wp/24-hour-change-challenge
We all have things that we want to change in our lives; if you don’t then you are not probably not reflecting enough….. Sometimes we have so many things that we want to change that we don’t know where to start, the whole process becomes daunting and nothing ever happens.
http://www.changingwayspsychology.com.au/wp/24-hour-change-challenge
Does this sound familiar, promising yourself change and then never going through with it?
http://www.changingwayspsychology.com.au/wp/24-hour-change-challenge
Then this challenge is just what you need. It will look at setting a goal, developing strategies and then taking action all within 24 hours.
If you want to improve yourself, if you want to create a happier, healthier and more satisfied version of yourself then give this challenge a go.
http://www.changingwayspsychology.com.au/wp/24-hour-change-challenge
I won’t cost you anything (except a little bit of energy) but promises to get good things happening for you.
If you want things to be better than they currently are, then you have to take charge of your life and make change happen.
http://www.changingwayspsychology.com.au/wp/24-hour-change-challenge
I’m throwing the challenge out there, GRAB IT AND RUN WITH IT.
Sign up and get a few simple tips to get change happening NOW!

Some people want it to happen, some wish it would happen, others make it happen.
http://www.changingwayspsychology.com.au/wp/24-hour-change-challenge

Be the person that makes things happen.

08/10/2014

We all have the same 168 hours in every week. Out of all of those hours, how many of them do you dedicate to you? Not to running around after others, keeping everyone else happy, but dedicated to creating and maintaining YOUR OWN happiness.
Happiness doesn't just happen, you must create it. If you don't allocate time to yourself then it is impossible to create or maintain your own happiness.
What are you going to do today to create your happiness???
If you are lost for ideas, you can still access the recording of the Happiness Hacks training that I ran last week, which will give you some really simple and effective ways to increase your happiness.
http://www.changingwayspsychology.com.au/wp/happiness-hacks-recording
Life is too short to be unhappy, allocate some time to you and start making changes TODAY!

Do you want to be happier, to actually experience and get the most out of life right now, not just be a passenger in your life but be the driver?Well I've got some good news, there are some really simple and effecitve things that you can do to increase your happiness and reduce that the stress and w…

08/10/2014

A little bit of Get Happy for your day!

Gratitude is the cornerstone of genuine happiness. Give it a shot!!!

06/10/2014

The happy life that you crave CAN BE YOURS. This training video will show you some great HAPPINESS HACKS to get that happy life happening.

http://www.changingwayspsychology.com.au/wp/happiness-hacks-recording

The happiness hacks video training will provide you with some really simple and effective ways to become more content and enjoy your life. Stop waiting to be happy and create your own happiness NOW

http://www.changingwayspsychology.com.au/wp/happiness-hacks-recording

You have probably heard of life hacks, aren't they great; simple ways to get stuff done efficiently and effectively. Well in my many years as a Clinical Psychologist I have learnt lots of happiness hacks, and I am willing to share them with you for FREE in this training video.
http://www.changingwayspsychology.com.au/wp/happiness-hacks-recording

One thing I REALLY hate is seeing people waste time in their life by being unhappy, unproductive and uncertain. There are some simple things that you change to turn your life around. Stop waiting, NOW is the time to create you happiness.
http://www.changingwayspsychology.com.au/wp/happiness-hacks-recording

There is no magic wand, nor is there any profound secret to being happy. But there are some tried and true tested ways of becoming a happier version of yourself, and I'm happy to share them with you. Life is too short to waste it being unhappy.

http://www.changingwayspsychology.com.au/wp/happiness-hacks-recording

Sound good? Sound possible?
Well it is, and if you are prepared to make the changes and do the work then you can get the fulfillment in life that you want.
http://www.changingwayspsychology.com.au/wp/happiness-hacks-recording

01/10/2014

It is possible, you CAN create the happy and fulfilled life you crave, and you can start now!
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

Register now for my FREE webinar, and find out some really simple and effective ways to become more content and enjoy your life. Stop waiting to be happy and create your own happiness NOW
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

You have probably heard of life hacks, aren't they great; simple ways to get stuff done efficiently and effectively. Well in my many years as a Clinical Psychologist I have learnt lots of happiness hacks, and I am willing to share them with you for FREE.
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

I hate seeing people waste time in their life by being unhappy, unproductive and uncertain. There are some simple things that you change to turn your life around. Stop waiting, NOW is the time to create you happiness.
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

There is no magic wand, nor is there any profound secret to being happy. But there are some tried and true tested ways of becoming a happier version of yourself. Life is too short to waste it being unhappy.
You can have the types of happiness that will allow you to be content within yourself. Happy so that you can achieve everything that you feel capable of achieving and to feel accepting of the things you are not able to do.
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

Sound good? Sound possible?
Well it is, and if you are prepared to make the changes and do the work then you can get the fulfillment in life that you want.
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

30/09/2014

If you are a worrier, and kill your happiness from time to time, then register for the FREE Happiness Hacks Webinar this Sunday 5th October and learn some simple and effective ways to revive you happiness.
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

27/09/2014

It is possible, you CAN create the happy and fulfilled life you crave, and you can start now!
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

Register now for my FREE webinar, and find out some really simple and effective ways to become more content and enjoy your life. Stop waiting to be happy and create your own happiness NOW
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

You have probably heard of life hacks, aren't they great; simple ways to get stuff done efficiently and effectively. Well in my many years as a Clinical Psychologist I have learnt lots of happiness hacks, and I am willing to share them with you for FREE.
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

I hate seeing people waste time in their life by being unhappy, unproductive and uncertain. There are some simple things that you change to turn your life around. Stop waiting, NOW is the time to create you happiness.
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

There is no magic wand, nor is there any profound secret to being happy. But there are some tried and true tested ways of becoming a happier version of yourself. Life is too short to waste it being unhappy.
You can have the types of happiness that will allow you to be content within yourself. Happy so that you can achieve everything that you feel capable of achieving and to feel accepting of the things you are not able to do.
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

Sound good? Sound possible?
Well it is, and if you are prepared to make the changes and do the work then you can get the fulfillment in life that you want.
http://www.changingwayspsychology.com.au/wp/happiness-hacks2

26/09/2014

In each moment you can choose what you think, what you do, and who you want to be.
If you want things in your life to change, you need to make a conscious choice to change the way you think about things, the way you do things and the direction of your life.
Change is possible for everyone, but you need to MAKE IT HAPPEN.

25/09/2014

Don't let comfort stand in the way of what you can achieve.