What are the opening hours?

Monday 5am - 12pm 4:15pm - 8:15pm Tuesday 5am - 12pm 4:15pm - 8:15pm Wednesday 5am - 12pm 4:15pm - 8:15pm Thursday 5am - 12pm 4:15pm - 7:15pm Friday 5am - 12pm 4:15pm - 7:15pm Saturday 7am - 10:30am 3pm - 5pm Sunday 3pm - 5pm

CrossFit Woolgoolga

Home
Australia
Woolgoolga, NSW
CrossFit Woolgoolga

Please visit our page or website for more information, daily workouts and trainer profiles. A COMMUNITY ... it is not your traditional gym atmosphere.
(30)

It has been said that the strongest bonds are made when you suffer together. If that is true, you'll make the best friends you'd ever had here. A COACH ... we make safety and good technique a priority in our coaching as we strive to prevent injury. We work hard to keep our classes safe. A VARIETY OF CLASS TIMES ... we offer early morning classes for the pre-work crowd beginning at 5:30am. All toge

ther we have 6 classes you can choose from every day. A FITNESS ... we aim at elite fitness in all 10 of the physical skills. We don't want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get in best shape of your life. A FUN ... we don't just workout and get fit. We have a lot of fun doing it. We guarantee that you never get bored at CrossFit Woolgoolga.

04/09/2024

This coming Saturday, 7th of September
We will be taking part in the memorial workout in loving memory of Hannah Clarke and her three children Aaliyah, Lianah & Trey.
•
Hannah was a beautiful mother and passionate CrossFitter.
Unfortunately, she and her children are no longer within the physical community as a result of horrendous domestic violence.
•
This weekend she would’ve turned 36 years old.
•
As a community,
We will complete the workout made in her honour,
Wearing her favourite colour- PINK.
Feel free to make a donation to in the quest to stop domestic violence and coercion.
•
We encourage all to participate and we invite our members to bring a friend along,
To not only experience the CrossFit in its truest form of community,
but to also honour Hannah, her children and her family that remains to fight against, educate and raise awareness on domestic violence.
•
Bring your best Team,
See you all in the gym 🩷

29/08/2024

COMING UP
•
September is but a few days away and we have a lot of exciting things on the menu!
•
Take a look at what’s going on for CrossFit Woolgoogla as well as some activities and amazing deals from our local businesses, sponsors and supporters:

•
Some notable events:
4 x 4 x 48 Goggins Challenge
Small Steps 4 Han, “Hannah” Memorial Workout
Blue for Bells JDRF Fundraiser for Miss Annabelle
The North Coast Classic
•
If you’re interested in any of these events or simply would like some more information do not hesitate to reach out,
We would love to have you there!

24/08/2024

Office/Rooms for Rent:
Perfect for Treatment & Office Space Connected to Functional Gym

Are you a health professional, therapist, or fitness coach looking for the perfect space to grow your practice? Look no further! We have a unique opportunity for you to rent a room/office space directly connected to a fully equipped, functional gym.

Key Features:

- Ideal for Treatment:
Perfect for physiotherapy, massage therapy, chiropractic care, or any health and wellness services.
-Professional Office Space:
Use the room as a private office or consultation space, fully adaptable to your needs.
- Direct Gym Access:
Conveniently connected to a functional gym, ideal for sports rehab and/or personal training.
- Flexible Terms:
Available for short or long-term lease, with flexible hours to accommodate your schedule.
- Ample Parking:
Plenty of parking space available for you and your clients.

Why This Space?
This is more than just a room—it's a complete solution for health and wellness professionals. The connection to a functional gym offers a unique opportunity to integrate fitness and treatment, enhancing the overall experience for your clients.

Contact Us Today!
For more information or to schedule a viewing, please contact Lars Kristensen on phone: 0432 601 663. Don’t miss out on this unique opportunity to elevate your business.

24/08/2024

Goodluck to some of our gyms happiest members,
Em & Ash as “The Carabiners”
As they take on Friendly Fire today at

•
Word has it they’ve already secured a heat win!
No matter how the placings fall,
We are proud of you girls and wish you to have the best time out there 🖤🤘🏼

23/08/2024

Only one week to sign up for and secure your free t-shirt and pairs comp sign👌🤘💪

21/08/2024

Our AMAZING major sponsor:
THE SEAVIEW TAVERN
•
It is our esteemed honour and great privilege to have the support of our local legends at the Seaview Tavern, Woolgoolga,
for another year.
•
Without their generosity, there are wonderful things that could not take place for our CrossFit family community.
•
The Seaview Tavern has consecutively won accolades in Trip Advisors “Travellers Choice” awards, recognition and top placings in the AHA (Australian Hotels Association) along with “Best Chef” recognitions as highly commended by guests.
•
Whilst the Seaview Tavern boasts a reputation that speaks for itself,
We always encourage that our members, travellers and guests make time to visit not only to get an amazing feed and experience but to pay support back to those who support us!
•
Great food
Live Music
Good times
🖤🤘🏼

13/08/2024

Workout Wednesday!
•
5-5-5-5
Tempo BACK Squats (3-2-0-1)
Working at 50-70%
•
Our particular focus this week is TUT-
Time Under Tension.
This simply refers to the total amount of time that a muscle or muscular group remains contracted or held under strain.
•
One of the key concepts in strength training is that when you place your muscles under duress during resistance exercise,
the muscle tissues micro tear.
The muscles are forced to work harder.
The fibres then repair themselves to be stronger than before- enabling you to optimise strength, endurance and muscle growth (hypertrophy).
•
Making the eccentric phase (muscle lengthening) double the time of the concentric (shortening) can help us to yield these favourable results.
•
However,
in order for meaningful adaptation to occur we need to generate a strong enough contraction. In other words:
if our weights are not heavy enough,
it’s not likely to stimulate growth no-
matter the time held under tension.
•
So,
Don’t shy away from those heavier numbers because there’s a basic standard to hold if we wish to drive progress.
Know or learn your numbers,
push those weights & reap the benefits.
What is hard today,
will not always be!
•
Gear up,
See you all in the gym! 🤘🏼

11/08/2024

We did not know him.
From this side of the world,
He was one of the superhumans we would watch with stars in our eyes.
Anticipating a show,
Ready for something great.
Awaiting his smile on screen along with an act of kindness to fellow competitors.
•
We did not know him,
But it is not hard to see him around us.
In our own brothers, sons,
Through our own friends.
To empathise deeply at how such a loss would feel,
but to not truly understand.
•
There is no denying Lazar was an exceptional, passionate athlete.
It does not go unnoticed,
that when those who did know him are asked to reflect-
It is the strength of his character that rings true.
Hearing shared memories of his great humour, passion and kindness.
•
We did not know him,
But we choose to honour him in the way we know how as part of the wider CrossFit community.
Wishing,
that we could take some of the load.
If only, we could help lessen the pain.
•
The mark he left on those who knew him is something we should all aspire to carry through what remains of our lives.
To be spoken of with such love and by so many.
Because we never truly know how long is left.
•
Treat today,
And every day that we are fortunate to wake up and be a part of,
With reverence and passion.
May we seek to bring light to those around us such as Lazar did.
•
We did not know him,
Though we can feel the weight,
We send our deepest condolences to all those that did.
Our hearts and minds are with all those who are hurting in the community.
•
Respect and honour to Lazar Ðukić
🇷🇸 🖤

04/08/2024

“The soul becomes dyed with the colour of its thoughts”
•
The aforementioned quote was originally written by Heraclitus, a Greek philosopher that pre dates the great Socrates, and is the context of Marcus Aurelius’ creation ‘Meditations’.
•
The words remind us to think only things that are in line with your principles.
The content of your character is your choice. Day by day, what you do is who you become. Our actions are what sculpts the masterpiece of our lives.
•
Some days it is all too easy to be overwhelmed or succumb to negative thought patterns.
These, left unchecked or extending a period of time, are so toxic for us.
If we allow ourselves to dye ourselves with negativity it then begins to affect those around us.
•
Filing your mind, internal dialogue and personal reflections with positivity fills your mind, body and soul with brightness and positive vibrations that you carry around with you and spread unto others.
•
Take a few moments to honestly assess yourself and your thoughts.
Set the challenge, for you to start your week right,
to REALLY start it right.
By simply seeing all things with a brighter perspective.
•
Radiate positivity.
See the silver lining.
Choose happiness.
Compliment a stranger.
Pay it forward.
Speak kindly to yourself.
SMILE.
•
Have a restorative Sunday &
see you in all the gym! 🤘🏼

01/08/2024

This quote, echoes a profound truth.
Like seeds kept in a jar, knowledge, when unused, remains dormant.
It is in the act of planting, nurturing and cultivating that these seeds transform into flourishing trees.
•
Theories and facts become a vast reservoir of potential,
yet without action,
remains as untapped potential.
Knowledge, in isolation, is like a lighthouse without a beacon;
it possesses the structure & form and holds a certain representation,
but fails to fulfill its purpose of guiding others.
•
Practice breathes life into knowledge.
It is the bridge between understanding and wisdom,
between theory and reality.
•
Through practice, concepts are tested, refined, and integrated into the fabric of daily life.
It is in the application that we encounter challenges,
adapt from them and grow.
Each step taken in practice is a step towards mastery,
turning abstract notions into tangible skills.
•
This applies directly to our individualised journeys through wellness & health.
Many of us posses the knowledge,
or actively seek it out,
yet are not consistent in the application.
•
Readily absorb advice, wisdoms and knowledge,
Be persistent in creating application,
Patient and devoted to consistency
And your goals & dreams will naturally begin to take hold and grow right before your eyes.
•
Today’s advice,
Do it now.
See you all in the gym!

31/07/2024

HUGE shout out!
•
To our FAMILY of the month,
the Diener’s 🙌🏼
•
These four incredible human beings have been absolutely killing it the last few months, inspiring us all & doing it with a smile.
•
Lauren started gently with just yoga, then slowly progressed into CrossFit classes as well.
She is now a force to be reckoned with, easily deadlifting 85Kg and moving more confidently each and every day!
She continually breaks down walls of doubt, surprising herself with her ability, strength & perseverance. All with a cheeky smile and a level of sass that we as coaches love to get around!
•
Little pocket rocket Lloyd is thriving in our teens class while also participating in adult classes. He made a huge PB last week with a 71Kg deadlift (at a modest 36odd kilo bodyweight) and most forever wearing his contagious, beautiful smile and having fun getting fit & strong.
•
Flynn takes the prize of “most improved athlete” not only within their family but across the board of our athletes in recent times!
He has been starting to implement the extras program resulting in his form, fitness & strength skyrocketing, hitting PR’s each week.
•
They say “old dogs can’t learn new tricks”…
well Matt is continuously proving that is definitely not true.
In the weeks just passed, he’s hit a number of PR’s in strength & lifting as well as his first ever Muscle Up!
Matt is always down for a chat & goes about his training with intent and dedication.
•
You guys are not only kicking goals as individuals but as a family unit.
You all demonstrate so much love & connection, proving that fitness and health is not only a habit or a hobby but a lifestyle.
You serve as an inspiration for us all!
•
Thank you Team Deiner!

25/07/2024

DT
•
Todays workout for the day is none other than the all-barbell piece known as “DT”
•
This is a hero workout- designed to pay tribute to a fallen soldier. Naturally we can assume this is a tough one!
•
The workout was named in honour of US Air Force Staff Sergeant Timothy P. Davis, who was killed in action during operation ‘Enduring Freedom’ in 2009.
•
DT’s workout was first posted on the CrossFit mainsite on April 14 of 2009 and still remains a popular benchmark or test as well as the opportunity to acknowledge and reflect the work and sacrifices made by service men and women.
•
Don’t be shy or timid with the barbell today.
Approach and show the grit and determination this workout- and the man it was named after- deserves.
•
Dig in deep!
See you all in the gym 🤘🏼

23/07/2024

JOIN US!
•
This Sunday 28th of July at for a night full of Olympic Trivia.
•
Teams of 4 with plenty of extra activities to entertain all the family, plus amazing food- you couldn’t hope for an easier night of fun.
•
Register via the QR code in the gym or see one of our staff for more details 🤘🏼

18/07/2024

We hope all our mini athletes have had a fun and restful holidays!
•
We are ready to have them back on:

MONDAY, July 22nd

For Term Three of their fitness journey.
•
KIDS - 3:45pm
TEENS - 6:30pm
•
Active Kids Vouchers are accepted.
We hope to see you there!
For more information don’t hesitate to reach out via messages or comment below.

17/07/2024

SCALING
•
One of the thing loved by all Crossfitters from Box to Box is the multitude of scaling options for any given workout.
•
So what exactly then, does “scaling” mean?
•
To scale a workout or movement is to alter the complexity to a degree which is best suited to the individual athlete whist maintaining the intended stimulus.
More deeply, this means we find a way to work the same or similar muscle groups and/or movement patterns as the prescribed workout at a level that is safe & applicable to each individual.
•
Naturally, this applies well to those with injuries or any other physical limitations, also those of us just not yet at a particular stage of development on our CrossFit or wellness journey. Scaling allows all athletes to complete the same workout of the day in a way that best reflects who they are as an athlete at that time.
•
Every athlete at the top of their field did not simply start at the top.
Competency does not happen overnight- ‘Rome wasn’t built in a day’
For all things we must build a strong base and THEN progress our capacity.
•
The beauty of being presented with complex movements at the whiteboard means we have the absolute MOST scaling options available to us, NOT that we are limited by what the Rx workout is.
•
Today’s class challenge is the Bar Muscle Up.
This movement is a significant benchmark in an athletes gymnastics progress.
It does, naturally, come with a lot of scales and progressions to work towards the adequate capacity to perform the full movement.
Utilise the time in skill practice then allow your coach to guide to toward the best suited progression for your workout.
•
Don’t buy into the outdated assumption that you “can’t” do CrossFit. For every single movement in our arsenal, there IS safe & challenging alternatives that will still see you continuing to inch closer to a better version of yourself.
•
Lean into the challenge and
See you all in the gym 🤘🏼

08/05/2024

AGE GROUP SEMIFINALS
•
Kick off tomorrow!
These are an online competition, meaning we get to see our athletes perform in our gym.
•
We have THREE athletes who have qualified and are participating in their respective age group Semis.
•
The Bull, Steve Pitsis
The Viking, Lars Kristensen
The Young Gun, Arsalaan Anjun
•
They wil kick of the first of their workouts at 10am tomorrow after class.
If you can make it please drop in and show them some support!
•
Goodluck athletes and see you all in the gym 🤘🏼

06/05/2024

Now that we have settle on a finale date and hopefully avoided conflict with major comps, registration is live and good to go👌👌 Tag your partner and let’s have some fun😊💪

Mix Pairs
RX and Scaled division
(Possibly Masters. More to come soon)
28th & 29th September
Woolgoolga

28/04/2024

It’s Monday!
Get up.
Dress up.
Show up.
F*&k $hit up.
•
Don’t let your Monday be mundane.
Mondays are for motivating!
The first day of a fresh new week- set yourself up for success.
•
Feeling tired? Put your favourite music on.
Feeling flat? Put your favourite outfit on.
Feeling sluggish? Eat something nourishing.
Feeling unmotivated? Get moving anyway!
•
Smile.
Compliment someone.
Ask a question.
Wear the shorts!
Converse with a stranger.
Try something new.
Do something selfless.
Listen & learn.
Hydrate.
Work on a weakness.
Don’t wait till tomorrow!
•
Life is too short to be sad about Mondays!
Tell me, what do you love to get done on a Monday? 👇🏼

28/04/2024

CrossFit KIDS & TEENS
•
Will commence NEXT Monday the 6th of May!
•
Get ready to kickstart Term 2 of our CrossFit juniors after what was hopefully a rejuvenating school holidays.
We cannot wait to see our mini athletes back in the gym!
•
Don’t forget we accept active kids vouchers.
•
See you all in the gym 🤘🏼

23/04/2024

Just a friendly reminder…
That you are not defined by your ability to complete a task, particularly in the gym.
•
Goals take time.
Skills take practise.
Strength takes progression.
All things- take patience.
•
Stay in your lane, comparison is the route of all heartache.
Don’t place your self worth or confidence on your performance and certainly not on that of others.
Remember that everyone is a genius at something- especially you.
Proficiency is a matter of selection, then consistency.
•
We all have our own strengths and weaknesses, we all develop at our own rates.
We’re all on our own journey with no two roads being the same.
•
Take it all in.
Soak in the views.
Trust the process.
Enjoy the company.
Work hard, be humble.
See you all in the gym 🤘🏼

23/04/2024

ANZAC Day Schedule.
8am and 4:30pm
•
May we take the day to enjoy mate-ship and remember the fallen.
•
See you all in the gym 🇦🇺

15/04/2024

“A flower blooms for its own joy”
-Oscar Wilde
•
In a world driven by image, external expectations and societal pressures, the idea that a flower blooms for nothing other than its own joy is a poignant reminder to seek that within ourselves.
•
In each of us there is a silent determination to attain our own sources of fulfilment regardless of what outside recognitions or validation may ensue.
•
Take a moment to pause and contemplate what type of contentment we are accepting for ourselves.
Are we embracing the roots of our own aspirations?
Do your dreams receive the waters of your own good intentions?
Are you giving life to your goals to revel the beauty of watching them grow?
Do you unfurl your insecurities and open yourself up to the possibility of such attainment?
•
Do so, for YOU.
What your life, goals & aspirations should look like is determined by none one outside of yourself.
•
A flower blooms for its own joy and in doing so ultimately spreads its radiance unto that around it, generating waves of colour, hope and inspiration for others.
•
So worry not what meaningless whispers may drift in the air from those around you.
Your dreams are not for them.
They are for YOU.
Bloom.
Glow.
Radiate.
Inspire.
Live.
•
See you all in the gym 🤘🏼

14/04/2024

Kids in tow.
•
It’s school holidays but don’t let that be an excuse to skip classes. Bring them with you!
The thought of that is painful and may cause a cringe for some- but it is achievable!
•
Firstly, it is important that your children see you in the gym for a number of reasons. So they can see you prioritising your needs, demonstrating hard work, best effort and a healthy habit.
Secondly, it maintains a bit of balance & routine in the absence of the normal balance & routine. Maintaining your attendance to the gym will aide the mental clarity during the school holiday period.
•
Tips for having the kids tag along at the gym:
-Pack a bag as normal. With a fully stocked lunch box, colouring book, toy or two and a drink bottle they should have the basics to get through class.
-iPad/tablets in YOUR bag. If you choose to have kids on a device we bear no judgement! Though it is useful to with hold it…keep it as a secret weapon if things start to go pear shaped!
-Plan with your mates. Siblings often fight so get some friends to the same classes, pool your children & watch them all have fun together!
•
If you decide to bring kids along with you at any time, please remember some general house rules:
-NO kids on the gym floor during class time, this is especially important for everyone’s safety.
-If they’re playing outside you need to remain watchful even during your workout.
-Running/outdoor wods kids need to be clear of all athletes.
-Cleaning up after your kids.
-Generally exercising common sense & courtesy.
•
We don’t want to see anyone miss out and ensure everyone remains safe within our walls.
•
See you all in the gym! 🤘🏼

11/04/2024

Movement Spotlight!
•
Todays ‘add on’ workout features the
ROPE CLIMB.
•
These are a challenging movement because not only do they require a certain amount of strength to perform but also coordination under that pressure of holding one’s body weight.
•
As always though, just because you may not be able to Rx the rope climb does not mean that you miss out on all of its challenges and benefits.
There is always a scaling option available for you.
•
Rope lowerings are the most common as we get to use & move along the rope without the pressure of coordinating the feet whilst holding our own body weight.
•
Our short ropes suspended from the rig are a great option here too- so you can comfortably take your weight on a pull up bar and focus on mastering the ‘foot lock’.
•
Other options include pulling a kettle bell suspended from the rig, to emulate that hand over hand pull in a climb, as well commando or strict pull ups.
•
Scaling is only limited by imagination!
So if you’re afraid you can’t do a certain movement, our qualified coaches are always guiding or also participating in class and are there to help you!
•
Today’s workout is a challenge, ask your coach about scaling options to help change up your routine and edge you closer to the next step.
•
Aim high.
Rise to the challenge.
Be willing to try.
See you all in the gym 🤘🏼

11/04/2024

These words, penned by Paulo Coelho in his novel ‘The Alchemist’, invite us to reflect on the essence of our impact upon the world but more closely, our impact on those around us.
•
Opinions are somewhat like motivation,
they are fleeting,
they peak and trough,
their intensity varies
and they often change.
•
They hold little value or bearing without a solid backing of intention and action.
It is not the mere articulation of ideas, knowledge or beliefs that influence our fingerprint or impressions on others but in the embodiment of such principles over traits.
•
This is something we hold with great value.
Our coaches do not only give their opinions on matters in class and unto members, they lead by action and example.
They embody discipline, skill refinement and hard work.
Simultaneously, the importance of balance.
•
It is our intention at CrossFit Woolgoolga that we may improve the lives of all our members not only by giving the tools, information and opinions on crafting a strong, healthy, happy lifestyle-
but that we, through our positive example, become agents of change in each and every persons life we contact.
•
We strive to build a strong community, healthy athletes of all diversities and a lasting testament to the power of action.
•
If you have something to incorporate into the tapestry of your life,
what are you waiting for?

09/04/2024

Workout Wednesday!
•
In teams of 3:
AMRAP30
1000/800m bike
400/300m row
Rest
•
Cardiovascular exercise, also known as aerobic exercise, offers numerous benefits for overall health and well-being.
•
It greatly strengthens our heart, leading to better blood circulation and lower/regulated blood pressure- which in turn aids in reducing our risk of heart disease, strokes and heart attacks.
•
Aerobic pieces enhance lung function by improving efficiency in both our oxygen intake and Co2 removal.
•
Less obvious or understated benefits also include mood enhancement. As cardio workouts stimulate the release of endorphins, our natural mood elevators, it allows us to reduce stress, anxiety and alleviate symptoms of depression.
•
We gain better sleep quality, improved cognitive function, a stronger immune system, increase in stamina & endurance, better metabolic health, increased overall longevity and the obvious aid in weight management.
•
So if you’re a textbook CrossFitter and side step big cardio days- don’t!
Today’s workout is laced with benefits AND everything is good when you’re part of a team.
•
Get in there,
Heads down, work hard,
Enjoy the team atmosphere and
See you all in the gym! 🤘🏼

02/04/2024

Workout Wednesday!
•
50 wall walks
100 calories
*partition however
•
This shoulder buster is still only relatively new to the CrossFit repertoire of official movements, as it was widely used as a warm up drill until it made a brutal appearance as a workout movement in the 2021 CrossFit Open.
•
Although it provides the obvious burn on the shoulders this is a total body movement.
Similarly to handstand walking, transferring weight with the arms at their most extended position places huge demand on the core and stabiliser muscles throughout the body.
•
It is continued to be used in workouts and CrossFit gyms as it challenges many of the 10 general physical fitness markers all in one but also for its scalability.
If you cannot perform an Rx’d wall walk fret not-
as is always the way in CrossFit, there is a large variety of scaling options available that will challenge you in the very same way!
•
Lean into the challenge of today.
Work hard,
Eat well,
Get strong,
And see you all in the gym 🤘🏼

01/04/2024

TEAM CROSSFIT WOOLGOOLGA READY TO CRUSH IT THIS WEEKEND👌💪👍🤘

We are very excited to see these legends in action for the upcoming team quarterfinals.
They have already qualified for the Torian Pro Am team competition (in first place🤘🤘), but their sights are set on the main floor at 💪💪
Team consisting of:

green

LETS GOOO🔥🔥🔥

31/03/2024

Happy Easter Fittest Family!
•
Throughout Australia and many cultures around the world-
Festive times are marked and celebrated with grand feasts.
They’re a symbol of abundance, joy, coming together, sharing in riches and a love language of sorts.
•
Easter feasting is no different.
Allow this time to be present with your friends and family.
Enjoy a little indulgence- you’re allowed to!
Stressing about food intake over a festive holiday is a huge waste of your energy and mental space.
Save that part of yourself to just BE.
•
We’re always here for you when it’s time to get back to work!
•
Eat well.
Enjoy some rest.
Revel in the presence of loved ones.
Happy Easter and
See you all in the gym 🤘🏼

27/03/2024

Workout Wednesday!
•
Featuring PISTOL SQUATS!
Pistols are a UNILATERAL movement- meaning we are working limbs singularly (as opposed to a regular squat utilising both).
•
The Pistol squat challenges strength primarily in the glutes, hip and quads. However, single leg exercises recruit the deep stabilisers of the core- making it also a midline exercise that works to improve our balance.
•
Additionally, working each side (in this case, leg) individually means each is worked EQUALLY. Using one side helps identify & target imbalances, isolates & targets the intended muscle groups and helps to neutralise our dominant side.
•
Pistols also place a huge demand on our mobility.
Any flaws or limitations in your range of motion of the ankle, knee and hip joints are exposed in this skill that might otherwise be masked or compensated for by the body in a regular air squat.
•
Utilise this skill work in class today and test different types of progressions and scaling options for the pistol squat so that you may continue to push your progress.
•
Lean into the challenge and
See you all in the gym 🤘🏼
*side note- if can do pistols so can you 🙊😂🫶🏻

Address

24 Bosworth Road
Woolgoolga, NSW
2456

Opening Hours

Monday	5am - 12pm
	4:15pm - 8:15pm
Tuesday	5am - 12pm
	4:15pm - 8:15pm
Wednesday	5am - 12pm
	4:15pm - 8:15pm
Thursday	5am - 12pm
	4:15pm - 7:15pm
Friday	5am - 12pm
	4:15pm - 7:15pm
Saturday	7am - 10:30am
	3pm - 5pm
Sunday	3pm - 5pm

Website

http://www.crossfitwoolgoolga.com/

Alerts

Be the first to know and let us send you an email when CrossFit Woolgoolga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Woolgoolga:

Videos

NO it’s not a spaceship or a time capsule😝😝 Cold snacks and drinks after putting in all the effort👌💪

ANZAC DAY HERO WOD💪💪

TEAM QUARTERFINALS EVENT 3 🤘🤘🤘 TEAM CROSSFIT WOOLGOOLGA @lockie.green @nicki_learoyd @trudmac @dklarsdk

TEAM QUARTERFINALS EVENT 1🤘🤘🤘 TEAM CROSSFIT WOOLGOOLGA @lockie.green @nicki_learoyd @trudmac @dklarsdk

TEAM QUARTERFINALS EVENT 2🤘🤘🤘 TEAM CROSSFIT WOOLGOOLGA @lockie.green @nicki_learoyd @trudmac @dklarsdk

@trudmac @paul_chambers68 @vic_wirth @khdfkyhfuyk @dklarsdk @stocks.74 @erika_palasty @nicki_learoyd

Another big week in the bank for CFW 🫡 • So many athletes So many paths So many goals So many achievements • Good hustle team! Enjoy the weekend and See you all in the gym 🤘🏼 • #crossfit #crossfitaustralia #squadgoals

Shortcuts

Our Story

A COMMUNITY ... it is not your traditional gym atmosphere. It has been said that the strongest bonds are made when you suffer together. If that is true, you'll make the best friends you'd ever had here. A COACH ... Expertise in coaching is our promise to you. Our coaches are continually looking to improve their teaching skills and become more well-rounded. Our coaches are passionate about CrossFit AND helping our members improve. With our members depending on us for results, we strive to be the best coaching staff we can be. A VARIETY OF CLASS TIMES ... we offer early morning classes for the pre-work crowd beginning at 5:00am. All together we have more than 35 classes you can choose from every week. A FITNESS ... we aim at elite fitness in all 10 of the physical skills. We don't want you to just be strong and have stamina, but also power, speed, flexibility, coordination, agility, balance & accuracy. You are certain to get in best shape of your life. A FUN ... we don't just workout and get fit. We have a lot of fun doing it. We guarantee that you never get bored at CrossFit Woolgoolga.