Women's Fitness Adventures

Name: Women's Fitness Adventures
Address: PO Box 657 Morningside Qld, Woolloongabba, QLD, 4170, AU
Telephone: +61412121420
Rating: 4.8

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Woolloongabba, QLD
Women's Fitness Adventures

Teaching, training & hiking together, both in person and online. Join our community.

Imagine being able to connect with like minded women, in real time, wherever you live. Never worry about having to find a walking buddy again because there’s always someone to chat to. At Women’s Fitness Adventures we encourage women to become stronger for life through fitness, adventure and social connection. We do this through our online fitness & hike training programs and courses, thriving onl

ine community and our in person multi day adventures all over the world. Women everywhere are enjoying the support, friendship and inspiration found inside the Women’s Fitness Adventures community as they connect in real time through our online active adventures that can be done in your location, regardless of where you live. Whether you are ready to go on a hiking adventure right now or it is in the planning, our Hike Training Courses, Masterclasses, Adventure Ready resources and Hike Fitness Programs will equip you with the skills and knowledge to guarantee you success and have the best time ever.

24/12/2024

🎄✨ Merry Christmas from all of us at Women’s Fitness Adventures!

Thank you for following along with us, and to our members, thanks for being an essential part of our community.

Here’s to more unforgettable adventures in 2025! 🥾❤️

24/12/2024

🌟 Member Celebrations Far & Wide 🌟

As we wrap up another year, we’re celebrating the incredible connections within our Women’s Fitness Adventures community. From coast to coast, many of our members have come together to celebrate the festive season, showcasing the power of friendship and support.

Starting as strangers, 99% of our members didn't know anyone when they joined. Now, they form a thriving community of friends who support each other through every adventure—both on the trails and online. Our Christmas gatherings across Australia are just one way we celebrate the strong bonds formed within our community.

Take a scroll through the pictures to see smiles from our various member celebrations and feel the warmth of our community that extends far beyond the trails.

Whether it’s one of our online walks or a coffee catch-up, every moment together strengthens our bonds and enriches our lives. If you want to know more about being part of our amazing community, comment "friendship" below and we can tell you more.

23/12/2024

It’s the last group hike of the year!!

Catching up with our South Australian Members for a pre Christmas walk on the Halley Cove Boardwalk.

The trail has been under repair for years, so when it recently opened, complete with new bridges, well, it was our only choice for a walk.

At the halfway mark we stopped at the local cafe for a delicious coffee and scones with jam and cream!! Christmas colours.

Thanks team for a fabulous morning.

And Merry Christmas!!

18/12/2024

🥾🌍 Celebrating our journey together! This year, over 200 incredible women hiked more than 244,000 km across 19 multi-day adventures. Every step has been a story of strength, friendship, and unforgettable memories. Here’s to many more trails to explore! 🌟 "

18/12/2024

"Steps of the Season: A Hiker's Reflection"

Beneath the gum trees, the trail invites,
With golden sun and endless sights.
We pause to reflect, as the year turns near,
On trails we’ve walked, achievements clear.

Through sun and rain, on paths untold,
We've shared adventures, brave and bold.
This time outdoors, a gift so true,
Strength we’ve gained, and friendships new

As the year draws to a close, we reflect on the trails we've walked, the strength we've gained, and the friendships we've made. 🌟🥾 'Steps of the Season: A Hiker's Reflection' captures the spirit of adventure and community that drives us at Women's Fitness Adventures.

Wherever your journey takes you this season, take a moment to celebrate your steps and your growth. What’s been your proudest hiking moment so far, and what adventure goal are you setting for 2025?

17/12/2024

The third day of the Royal National Park Fitness Adventure saw our C.R.E.W explore the coastline from Bundeena to Shelly Beach and then the highlights of The Balconies and Wedding Cake Rock.

The amazing coastline with its sandstone formations, the blue, blue ocean and the gorgeous clear sky made for spectacular views.

Our celebration dinner and awards rounded off our day.

Join us on an adventure www.womensfitnessadventures.com

16/12/2024

Our second say in the Royal National Park Fitness Adventure saw our C.R.E.W start our day with cups of tea and coffee while watching the sunrise over the ocean from the balcony of our cabins.

And then it was off to Otford Lookout to begin our hike towards the Figure 8 Pools.

Our hike took us through Palm Jungle and through some beautiful forest before arriving at Burning Palms where we made our way to the beach. After some rock scrambling we arrived at the pools - and how spectacular they were!

We can’t wait to hike alongside the ocean again tomorrow as we explore more of the National Park.

Join us on an adventure www.womensfitnessadventures.com

16/12/2024

Join me live as I discuss my TOP 3 for 2024. From Hiking Fitness moves, to gear & equipment and my THREE favourite Multi Day Hikes. PLUS THREE multi day hike recommendations for you.

15/12/2024

And so our Royal National Park Fitness Adventure has begun!

Today our C.R.E.W met in Sydney for our private transfer to Bullí Beach which is our home for the next few days while we explore Australia’s oldest National Park.

After spending time in airports we were very excited for a beachside walk to stretch the legs before our delicious dinner.

With views of the ocean from our cabin’s balcony and the sound of the ocean to lull us to sleep we can’t wait to hit the trails tomorrow.

Follow our adventure and find out how you can join us in 2025.

www.womensfitnessadventures.com

14/12/2024

Our Christmas celebrations continued in Sydney with a lunch for some of our C.R.E.W.

We converged from a variety of towns - from Newcastle to Victoria and even Tasmania to chat about our adventures on the trails this year and our plans for 2025.

It’s always lovely to put faces to voices that we hear online and to reconnect with others we’ve met on adventure!

Join our membership www.womensfitnessadventures.com

14/12/2024

Thank you to everyone who participated in our 12 Days of Christmas Fitness Challenge.
It has been a joy to see your photos, your comments and your participation.
Every Challenge this year there has been a 'winner' - some-one who participates and posts a photo every day.
Congratulations Jalena Martin for being our winner of a one-of-a-kind, exclusive Women's Fitness Adventures 12 Days of Christmas Fitness Challenge T-Shirt!

13/12/2024

There’s something special about following the paths around the Brisbane River at night. The lights, the cooler temperatures and the energy of the city celebrating the festive season.

And that’s what we did on our Christmas City Walk & Dinner last night.

It was a lovely opportunity for old friends to catch up and for new friendships to be made. A beautiful walk around Kangaroo Point to our dinner destination, before continuing our loop back towards Southbank.

Join us on an adventure www.womensfitnessadventures.com

13/12/2024

🌿✨ Sometimes life's weight feels a bit lighter after a trail adventure with friends. Whether you're seeking quiet reflection or spirited camaraderie, nature has a way of offering what you need. ⠀⠀

👭 Pictured here, our members share more than just a hike; they share life-changing moments and laughter that continue well beyond the trails. From strangers to teammates, each step strengthens the bonds that make every hiking adventure unforgettable. ⠀⠀

🥾💬 Ready to find your hiking team? Drop a "team" in the comments and let’s get you started on a journey that's good for the soul!

12/12/2024

Ho, Ho, Ho! Day 12 of the 12 Days of Christmas Fitness Challenge.

12/12/2024

A Round of Santapplause! It’s DAY 12 of our 12 Days of Christmas Fitness Challenge and you’ve made it to the end. Today we are going to add 12 Step Ups with Knee Drive (each side) to our Bicep Curls, Good Mornings, Dead Bugs, Standing Lateral Leg Lifts, Skiers, Lateral Lunges, Nut Bush, Push Ups, Glute Bridges, Inchworms and Heel Kicks.

Step ups build our leg strength and are great practice for lifting our legs high to navigate rocks and logs on the trail. The knee drive increases the flexibility and range of motion in our hip joints.

Watch the video in a separate post for today’s instructions - the LIVE video starts at 6.15am (Brisbane time) and then the replay is available to watch all day.

To be in the draw for the challenge prize please share a picture below of you participating or preparing for exercise. It’s Christmas so have fun!

12/12/2024

📚 Discover Our Online Book Club! 🌟 Did you know? When you become a member of Women's Fitness Adventures, you gain exclusive access to our vibrant online book club. Now in its 5th year, we delve into the lives of extraordinary women through tales of adventure and travel. 🌍💪

This is what we read in 2024.

👭 Each selection celebrates non-fiction stories of inspiring people, - whether that is adventure, travel or women. Sometimes all 3 come together.

Whether you’re a seasoned member or considering joining, our book club is a wonderful way to connect over shared stories and experiences.

Comment "Book Club" below for more information on how you can be involved.

11/12/2024

Believe in your Elf! It’s DAY 11 of our 12 Days of Christmas Fitness Challenge and we are almost at the end. Sleigh it isn’t so! Today we are going to add 11 Bicep Curls to our Good Mornings, Dead Bugs, Standing Lateral Leg Lifts, Skiers, Lateral Lunges, Nut Bush, Push Ups, Glute Bridges, Inchworms and Heel Kicks.

Bicep Curls build strength in your upper arms - useful for picking your backpack up off the ground.

Watch the video in a separate post for today’s instructions - the LIVE video starts at 6.15am (Brisbane time) and then the replay is available to watch all day.

To be in the draw for the challenge prize please share a picture below of you participating or preparing for exercise. It’s Christmas so have fun!

11/12/2024

Day 11 of the 12 Days of Christmas Fitness Challenge

Address

PO Box 657 Morningside Qld
Woolloongabba, QLD
4170

Telephone

+61412121420

Website

http://www.womensfitnessadventures.com/

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Videos

Monday Night Live

Join me live as I discuss my TOP 3 for 2024. From Hiking Fitness moves, to gear & equipment and my THREE favourite Multi Day Hikes. PLUS THREE multi day hike recommendations for you.

Ho, Ho, Ho! Day 12 of the 12 Days of Christmas Fitness Challenge.

Day 11 of the 12 Days of Christmas Fitness Challenge

Monday Night Live 9 December

Let's chat about the myth of trail distance. How Far Is It, is one of our most commonly asked questions. So let's breakdown why not all 5km trails or distances are created equally. Join me live and join in on the chat. See you there.

Happy Monday! It’s Day 8 of the 12 Days of Christmas Fitness Challenge!

It’s Day 7 of the 12 Days of Christmas Fitness Challenge - you’re over half way through

It’s Day 6 of the 12 Days of Christmas Fitness Challenge

Welcome to Day 5 of the 12 Days of Christmas Fitness Challenge. We are on the trails this morning, so, enjoy a recording of today's exercises, and we will see you back LIVE tomorrow.

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Women’s Fitness Adventures

Our passion is helping women become fitter and stronger for life.

We do this through a shared adventure combining fitness, travel and a social connection to a like minded community.

To be involved visit www.womensfitnessadventures.com

We believe that the fitter and stronger we are, the easier we are able to deal with the challenges life throws at us.

We also know that fitness should be fun. So we created a community for women who seek to boost their fitness in a safe and supportive environment, whilst getting social at the same time.

Our C.R.E.W or Community of Real, EveryDay Women, will inspire. It is a community where you can participate without judgement and without competition. Where support is a given, where laughs are assured and where you are valued.

All the while, our C.R.E.W Leaders will lead by example, instruct and teach where necessary and encourage a whole lot of fun.

We value safety. Our C.R.E.W Leaders are trained in Remote Area First Aid and carry the appropriate First Aid Kits and emergency communications equipment. Our Public Liability insurance is extensive. We have approved National Park Permits for the areas we adventure in and are welcomed in all of the parks.

We’d love to welcome you into our community.

www.womensfitnessadventures.com

[email protected] or call 0412 121 420

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Address

Telephone

Website

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Contact The Business

Videos

Monday Night Live

Monday Night Live 9 December

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Women’s Fitness Adventures