Functional Vibes

Functional Vibes Training Studio in Brussels
to reduce the risks of a sedentary life. Your Movement experience 💙🤍🖤 You're the reason we exist.

“We are meant to make the difference in your life.”
The recipe for your happiness is our professional approach to FUNCTIONAL movement plus a ton of good VIBES. Our customised training plan and evidence-based method are what you need to create a new and healthy routine. You’ll rediscover the pleasure of looking at yourself in the mirror with a smile. Improving your wellbeing is our mission. We’re a

team of highly qualified Coaches and we’re good listeners too. We’ll find the strategy that suits you and your needs best. Our Training Center, in the heart of the European district of Brussels, is the ideal place to focus on yourself. Come to us and you will feel our FUNCTIONAL VIBES!

Just like a house cannot be built without solid foundations, efficient and safe human movement must lay on essential fun...
21/03/2025

Just like a house cannot be built without solid foundations, efficient and safe human movement must lay on essential functional pillars.

That’s why, back in 2020, we designed our “Movement Essentials Screening” to methodically assess:
🫁 Breathing pattern and core awareness
🦶 Feet function
🤸 Baseline mobility
🏋️‍♂️ Hip function and coordination

The outcomes of MES allow us to design highly tailored and effective training programs, based on 3 main features:
🔹 Gradual advancement and constant monitoring of the progress
🔹 Injury prevention or treatment
🔹Safe return to good shape with lasting results

DM us now to find out more details or book your Movement Essentials Screening! 📩

           

We were in Munich for the NSCA & CONNECT 2025 international congress! 🏋🏻‍♂️We met professionals from all over the world,...
18/03/2025

We were in Munich for the NSCA & CONNECT 2025 international congress! 🏋🏻‍♂️

We met professionals from all over the world, had a great time together, and learned a lot of new skills to improve our work and services with the latest scientific evidence.

Why did we do that?
• To OPTIMIZE your training program 🏋🏻‍♂️
• To SOLVE those persistent pains that led you to visit dozens of professionals—without finding a solution 🤕
• Because it’s what we LOVE to do ❤️

SO PAINFUL vs SO BENEFICIALWhich one is yours? 🤣
07/03/2025

SO PAINFUL vs SO BENEFICIAL

Which one is yours? 🤣

Have you ever tried this position? Do you feel confortable in keeping it? 👀This “simple” position can tell us a lot abou...
28/02/2025

Have you ever tried this position? Do you feel confortable in keeping it? 👀

This “simple” position can tell us a lot about your overall hip mobility, that is so CRUCIAL when it comes to practice movement like squats, lunges, hip hinges and rotations!

Do you want to train and move safetely? You have to start to train your hips! 🦵🏼

You don’t know where to start? DM us! 📨

Swipe to see what usually happens when you hold this Plank for more than 10 seconds 🤭🫠
20/02/2025

Swipe to see what usually happens when you hold this Plank for more than 10 seconds 🤭🫠

Will I become stronger? YES! Will I improve my mobility? YES! Will I work on my abs? YES! Will I live pain free? YES! Ho...
14/02/2025

Will I become stronger? YES!
Will I improve my mobility? YES!
Will I work on my abs? YES!
Will I live pain free? YES!

How? Through a simple (well, sometimes not so simple..🤭) routine of exercises!

Do you want to know something more? DM us! 📨
           

Our team meeting:• a moment for sharing knowledge and experiences 🗣️• ⁠learning new skills 🧠• ⁠and working out together ...
06/02/2025

Our team meeting:
• a moment for sharing knowledge and experiences 🗣️
• ⁠learning new skills 🧠
• ⁠and working out together 🏋🏽‍♀️

The reasons are so simple: we love to figure out what are the best options for your training program and seeing you leave our training center with a smile! 😊

Smile and pretend that this drill isn’t bloody painful! 🫨
30/01/2025

Smile and pretend that this drill isn’t bloody painful! 🫨

RECIPE 📝How to be hated by your client:• pick up a plank 🤔• ⁠tell her/him that it will be easy..☺️• ⁠then add a fitball!...
23/01/2025

RECIPE 📝

How to be hated by your client:
• pick up a plank 🤔
• ⁠tell her/him that it will be easy..☺️
• ⁠then add a fitball! 😜

Here we are again!We’re back in Brussels and we are more than ready to start the new year with you! 💪🏻Plus, we’ve an UNB...
15/01/2025

Here we are again!

We’re back in Brussels and we are more than ready to start the new year with you! 💪🏻

Plus, we’ve an UNBELIEVABLE story..

Among the landscapes of beautiful Tuscany, Functional Vibes Italia is finally OPEN! 🇮🇹

This is a small step for humanity, but a huge step for us!

Here you have some pictures of our new home 🏠🏋🏻‍♂️

Adres

Rue De La Loi 67
Brussels
1000

Openingstijden

Maandag 07:00 - 22:00
Dinsdag 07:00 - 22:00
Woensdag 07:00 - 22:00
Donderdag 07:00 - 22:00
Vrijdag 07:00 - 22:00
Zaterdag 07:00 - 22:00

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Functional Vibes nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact

Stuur een bericht naar Functional Vibes:

Video's

Let’s say you started your personalized training program a few months ago. Exercise is now part of your weekly routine and your back pain is completely gone. You’re happy and you feel fantastic in your body. Sounds impossible? Well, it isn’t! Look at Daniela: she’s been training with us for more than 3 years, she is still so motivated and she couldn’t be happier (and fitter). Curious to know how we make our people happy? Check this link to find it out! 🕵🏻‍♀️ https://functionalvibes.hubspotpagebuilder.com/movement-coach?fbclid=PAZXh0bgNhZW0CMTEAAaaLsUE64s4wpaI2JwtW7LfnsBFfdBYceNJRwNeenleV6piZbdzALmKUN20_aem_ARaobsBZxSiylwkPxDs4HKE1UY_d8ZjO8unfCRy8j1bWUKZeX0piXcONW6HCf_9GgJ16pJDsUe9iydKJ0-AowimF

Do you think doing squats is easy? Try this version out, and you might change your mind! 😜 Leave a comment below to understand why this exercise is so important for you! 📥

Come in and have a look 👀, here you can find the energy and support to achieve your goals📈. Ready to make a change? 🤜

Blink and you will miss it 😋

Good morning! Brrr🥶 , it’s a frosty Monday out there, but don’t worry! We’ve got the perfect remedy to warm your day up🔥 #modaymotivation #functionaltraining #functionalvibes #brussels #healtylifestyle #mondaymood #trainingday

Not sure about what a small group training is? Take a ‘very quick’ 🤪 and look at this ⏭

An (italian 🇮🇹) coffee, a laugh and a chat are the best way we know to pull the plug and relax together 😎 #functionalvibes #yourmovementexperience #relaxtime #italiancoffee #laughing #feelthevibes #pulltheplug #teammeeting #teamwork #brussels #workdifferently #chitchattime

Love always wins! ❤️ Take your partner with you and start training together. Endorphines will boost your...”chemistry”! 😏 #functionalvibes #yourmovementexperience #functionaltraining #movementismedicine #trainsmart #coupletraining #bettertogether #pregnancytraining #bruxelles #smallgrouptraining #trxworkout #lovealwayswins

A work meeting ends later than expected and you can’t reach our center in time for your training session? ⏰ No worries at all! Gran your laptop, videocall us and enjoy the workout with your training mates from home 🏡 Because “flexibility” is so important.. and not only as a physical skill 😂😂😂 #functionalvibes #yourmovementexperience #onlinecoaching #onlineworkout #onlinetraining #functionaltraining #girlstraining #grouptraining #trainfromhome #traineverywhere #brussels #remotetraining

One leg training is critical for runners 🏃🏻 Look at Stefano, who’s working our week by week to achieve a huge goal: running his first marathon, in Berlin this coming September 🔜 What’s your fitness goal? #functionalvibes #yourmovementexperience #running #runninglife #marathonprep #personaltrainingbrussels #berlinmarathon #runningtraining #functionaltraining #strengthtraining #strengthandconditioning #legtraining

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