Functional Vibes

Functional Vibes Training Studio in Brussels
to reduce the risks of a sedentary life. Your Movement experience 💙🤍🖤 You're the reason we exist.

“We are meant to make the difference in your life.”
The recipe for your happiness is our professional approach to FUNCTIONAL movement plus a ton of good VIBES. Our customised training plan and evidence-based method are what you need to create a new and healthy routine. You’ll rediscover the pleasure of looking at yourself in the mirror with a smile. Improving your wellbeing is our mission. We’re a

team of highly qualified Coaches and we’re good listeners too. We’ll find the strategy that suits you and your needs best. Our Training Center, in the heart of the European district of Brussels, is the ideal place to focus on yourself. Come to us and you will feel our FUNCTIONAL VIBES!

Just like a house cannot be built without solid foundations, efficient and safe human movement must lay on essential fun...
29/03/2025

Just like a house cannot be built without solid foundations, efficient and safe human movement must lay on essential functional pillars.

That’s why, back in 2020, we designed our “Movement Essentials Screening” to methodically assess:
🫁 Breathing pattern and core awareness
🦶 Feet function
🤸 Baseline mobility
🏋️‍♂️ Hip function and coordination

The outcomes of MES allow us to design highly tailored and effective training programs, based on 3 main features:
🔹 Gradual advancement and constant monitoring of the progress
🔹 Injury prevention or treatment
🔹Safe return to good shape with lasting results

DM us now to find out more details or book your Movement Essentials Screening! 📩

           

We were in Munich for the NSCA & CONNECT 2025 international congress! 🏋🏻‍♂️We met professionals from all over the world,...
18/03/2025

We were in Munich for the NSCA & CONNECT 2025 international congress! 🏋🏻‍♂️

We met professionals from all over the world, had a great time together, and learned a lot of new skills to improve our work and services with the latest scientific evidence.

Why did we do that?
• To OPTIMIZE your training program 🏋🏻‍♂️
• To SOLVE those persistent pains that led you to visit dozens of professionals—without finding a solution 🤕
• Because it’s what we LOVE to do ❤️

SO PAINFUL vs SO BENEFICIALWhich one is yours? 🤣
07/03/2025

SO PAINFUL vs SO BENEFICIAL

Which one is yours? 🤣

Have you ever tried this position? Do you feel confortable in keeping it? 👀This “simple” position can tell us a lot abou...
28/02/2025

Have you ever tried this position? Do you feel confortable in keeping it? 👀

This “simple” position can tell us a lot about your overall hip mobility, that is so CRUCIAL when it comes to practice movement like squats, lunges, hip hinges and rotations!

Do you want to train and move safetely? You have to start to train your hips! 🦵🏼

You don’t know where to start? DM us! 📨

Swipe to see what usually happens when you hold this Plank for more than 10 seconds 🤭🫠
20/02/2025

Swipe to see what usually happens when you hold this Plank for more than 10 seconds 🤭🫠

Will I become stronger? YES! Will I improve my mobility? YES! Will I work on my abs? YES! Will I live pain free? YES! Ho...
14/02/2025

Will I become stronger? YES!
Will I improve my mobility? YES!
Will I work on my abs? YES!
Will I live pain free? YES!

How? Through a simple (well, sometimes not so simple..🤭) routine of exercises!

Do you want to know something more? DM us! 📨
           

Adres

Rue De La Loi 67
Brussels
1000

Openingstijden

Maandag 07:00 - 22:00
Dinsdag 07:00 - 22:00
Woensdag 07:00 - 22:00
Donderdag 07:00 - 22:00
Vrijdag 07:00 - 22:00
Zaterdag 07:00 - 22:00

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