Do you think doing squats is easy? Try this version out, and you might change your mind! 😜 Leave a comment below to understand why this exercise is so important for you! 📥
Come in and have a look 👀, here you can find the energy and support to achieve your goals📈. Ready to make a change? 🤜
Blink and you will miss it 😋
Good morning! Brrr🥶 , it’s a frosty Monday out there, but don’t worry! We’ve got the perfect remedy to warm your day up🔥
#modaymotivation #functionaltraining #functionalvibes #brussels #healtylifestyle #mondaymood #trainingday
Not sure about what a small group training is? Take a ‘very quick’ 🤪 and look at this ⏭
An (italian 🇮🇹) coffee, a laugh and a chat are the best way we know to pull the plug and relax together 😎
#functionalvibes #yourmovementexperience #relaxtime #italiancoffee #laughing #feelthevibes #pulltheplug #teammeeting #teamwork #brussels #workdifferently #chitchattime
Love always wins! ❤️
Take your partner with you and start training together.
Endorphines will boost your...”chemistry”! 😏
#functionalvibes #yourmovementexperience #functionaltraining #movementismedicine #trainsmart #coupletraining #bettertogether #pregnancytraining #bruxelles #smallgrouptraining #trxworkout #lovealwayswins
A work meeting ends later than expected and you can’t reach our center in time for your training session? ⏰
No worries at all!
Gran your laptop, videocall us and enjoy the workout with your training mates from home 🏡
Because “flexibility” is so important.. and not only as a physical skill 😂😂😂
#functionalvibes #yourmovementexperience #onlinecoaching #onlineworkout #onlinetraining #functionaltraining #girlstraining #grouptraining #trainfromhome #traineverywhere #brussels #remotetraining
One leg training is critical for runners 🏃🏻
Look at Stefano, who’s working our week by week to achieve a huge goal: running his first marathon, in Berlin this coming September 🔜
What’s your fitness goal?
#functionalvibes #yourmovementexperience #running #runninglife #marathonprep #personaltrainingbrussels #berlinmarathon #runningtraining #functionaltraining #strengthtraining #strengthandconditioning #legtraining
Functional Vibes research 🤓 has demonstrated that small group training is one of the most enjoyable and satisfying way of training 😬
Trust “science” and join our small group classes! 🫡
#functionalvibes #yourmovementexperience #personaltrainer #smallgrouptraining #bruxelles #brussels #functionaltrainingspecialist #snatches #dumbbellworkout #mondaymotivation #trainharder #trainsmart
Do you know this tool?
This is a Kettlebell, a fundamental gadget to improve strength and endurance in our advanced groups 🚀
#functionalvibes #yourmovementexperience #kettlebellworkout #kettlebelltraining #personaltrainingstudio #bruxelles #exerciseasmedicine #functionaltrainingspecialist
🪑🖥 You don't have to sit for all your meetings!
Osteopath and Movement Specialist Davide Fiori is giving you 5 good reasons to embrace walking meetings.
Share them with your colleagues!
Happy Winter Holidays to all our clients and friends from the team of Functional Vibes in Brussels! 🎄🎁⛷
Toolbox Xmas Edition
Shopping, packing, leaving, what a stress this week!
Take the time for yourself, focus on your wellbeing and enjoy the good tips from Davide Fiori to tackle the upcoming weeks with our usual positive vibes.
🧘Integrate some exercise in your holiday routine
⛷Keep moving, and have fun
📵Disconnect!! (but don't leave us!)
Have a nice and active break everyone, from our Founder and CEO Davide!
Toolbox - Smartphone posture
A recent study showed that we spend an average of 2 to 4 hours a day with our heads tilted over our mobile devices.
One of the most direct consequences of this bad habit is a progressive increase of stress on the whole spine, especially at the cervical level.
📱This is called “smartphone posture” and is a potentially harmful position!
👨⚕️ Are you already using some of the "phone hacks" by Davide Fiori to improve your "smartphone posture"? Let us know!
