A mindful escape

01/02/2025

On Saturday, let’s consider a practice that’s great for our minds and souls ✨🌿

Journaling is praised for being one of the most powerful tools to encourage a positive mindset, self-love and care and manifestation. However, is there one best way to do it or does it depend? In my opinion there is a way to suit every style. let's explore those together.

06/07/2024

Some weekend musings about the role gratitude plays in our personal and professional lives. London can be a fantastic place to grow, create and build a career but sometimes it can be a little soul crushing in the process. We explore practices that help get us through those moments.

What are our favourite gratitude practices and how can gratitude help in a corporate world? Gratitude isn't all about sitting and writing affirmations, or saying thank you in the mirror. Different approaches work for different people and we explore a variety on here, that can help you personally and

08/06/2024

The teams working in a business are the heartbeat that keeps it going. In today's fast paced, post Covid, raising cost of living reality, a lot can be said about everyone's mental and physical wellbeing. Many people suffer symptoms of stress, anxiety and burn out. Companies can do wonders for their team members' wellbeing by providing a structure that helps employees feel seen, heard and understood.

Team wellbeing workshops and corporate wellness is at the heart of boosting employee engagement, productivity and creativity. Nowadays people want to feel seen, heard and connected to their workplace on a different level than only doing a job or a task. Coaching, mindfulness and movement workshops

02/05/2024

There are times where support can’t be found externally and the only way forward is to look inward, dig deep, face your shadow and then start coming on the other side. Believe in yourself. Be your biggest cheerleader. You will learn through the process this is all you need, in order to get where you want to be. It’s all in you 🤍 image credit:

08/04/2024

When booking A Mindful Escape retreat you are not booking just another yoga retreat. Our retreats are structured to actively work with our guests, who need support in certain areas of life. We provide them with the tools to cope and continue with these newly learned practices once they leave the retreat.

We focus on coaching, therapy and healing paired with movement workshops. Each guest gets a total of 24 sessions for the duration of the retreat. We have weaved in the perfect blend of mind, body and soul practices.

All this, while eating seasonal, locally grown food helping to reduce inflammation and drinking perfectly balanced herbal teas.

Our practitioners are 🏆 winning and also rated 5 ⭐️ on Google.

To learn more tap the link in bio.

07/04/2024

The sun is shining today and we thought it was time to shine some light on our practitioners, their backgrounds and what sessions they cover during A Mindful Escape retreat 💚
🧘🏻‍♀️ Stephanie: As the movement practitioner, Stephanie leads guests on a journey of self-discovery through yoga, meditation, barefoot walking, and dance meditation.
🧘🏻‍♀️ Solenn: A breath work and healing practitioner, Solenn specializes in family constellations, fear management techniques & self care through self acceptance
🧘🏻‍♀️ Deyana: With a focus on personal growth and empowerment, Deyana assists guests in setting goals, practicing gratitude, and envisioning their best selves beyond the retreat.

To find out more about the team, tap the link in bio 💚

05/04/2024

A little overview of our location and its history. It has a special place in Deyana’s heart, but that’s a story for another time.

The area has been towering over the town of Sliven for centuries. Legends call it the ‘healthy place’ as back in the day when different diseases swept through Europe, this area never had sick people. The name - ‘Karandila‘ comes from Turkish and means ‘no illness, no death’.

The name of our retreat location ‘Blue Stones’ comes from the large array of gray-blue and violet-colored rocks, which are the largest deposit of this type on the Balkan Peninsula. The paths that meander around the villas, leading up to the peak, are known for the beautiful sightseeing spots and the stunning wild orchids that bloom in season.

The stones in the area date back to ancient times and are thought to have spiritual writings and hieroglyphs. The area is known for supporting healing practices.

02/04/2024

Today we wanted to share our location accommodation. We believe that healing can be done in nature while not lacking modern day luxuries like crisp, cotton sheets, a king size bed, a few sparkly chandeliers and a spacious bathroom.

Our villa aside from boasting centuries old forest, also includes sauna and a steam room. Choosing the location for our retreats has not been random. It took months of scouting for a place that is remote, is located in an area known for its healing vibes and also offers all the amenities we wanted 😍

To learn more about this year’s location tap the link in bio. See you there 🤍

18/01/2024

Let’s talk about burn out. One of the not so silent destroyers of our mental health

Am I burnt out? If you are asking the question, most likely you should go on and read this article. Symptoms can vary from physical, to emotional to mental. Why is burn out dangerous for your long term wellbeing and what can you do to change it?

01/01/2024

Wishing you a wonderful 2024, a year full of self discovery, compassion, healing and progress. There are many things to be said about goal setting and vision for the new year but sometimes, simplicity is key to success.

✨ I hope you get to meet the most sparkly version of yourself ✨
#2024