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Amed's Predator Studio

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Bahrain
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Amed's Predator Studio

Exclusive Boutique Fitness Studio, Gardens Plaza, Budaiya Highway So, be the part of the most exciting fitness experience now! Excellent! Exotic! Effective!
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ABOUT:
Amed’s Predator Studio is a revolutionary concept of a boutique fitness studio that combines functional patterns of movement with the very best types of fitness training to deliver a range of dynamic and entertaining workouts. The Studio delivers a fusion of creative high intensity fitness training with athletic martial arts, dance and flexibility.
“Predator” is not only about the fitness b

ut about permanent lifestyle change that means to completely change your habits in the way of looking after your appearance, health and body, how you eat, dress, interact with society and yourself. Our team is trained and experienced to assist you in this transition to create a strong, confident, motivated, healthy and happy YOU! CLASSES:
PREDATOR - Feeling stressed? There is no better class than this one to get out all your frustration. Kick, punch, bob and weave your way to a higher fitness level. It's the ultimate cardio challenge blended with elements of kick-boxing and capoeira but so much fun when combined with music. You'll leave class feeling rejuvenated and ready to take on anything. LATIN MIX - This class is hot, hot, hot! Burn calories while you shake up your workout through Latin-fused dance moves from the Samba, Salsa, Cha-cha, Merengue, Reggaeton. Learn to shake your bottom and make sinuous movements to the Latin music. It's a great way to get those sculpted hips, legs, and abdomen. DANZTEP - an intense aerobics class using the Step with the Latin dance moves and rhythms. Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. This class is a higher intensity variation of a traditional step class, using more complex choreography. FIT COMBAT - Get a kick out of getting fit, and burn up to 400 calories per hour! Fit Combat is an intense aerobic exercise combined with boxing and traditional martial arts movements. Constant low-centered movements will strengthen & tone your muscles and a variety of kicks will develop killer legs and super body, while giving your heart a great cardio workout. RUMBA LATINA - An energetic, upbeat aerobics class, based on Rumba/Salsa/Samba dance steps and taught to pulsing Latin rhythms. Learn the HOTTEST dance steps around, choreographed to the latest Latin music available. It is a great cardio workout that is suitable for all fitness levels. The class is conducted by Latin American Instructors. TRX TABATA - This class incorporates revolutionary TRX suspension training with the HIIT Tabata workout, so be prepared to work every muscle in between blasts of cardio! This class promises to tone the muscles and melt fat whilst working on building core strength and balance. CARDIO CIRCUIT - Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. CARDIO WEEKEND - Get a weekend pump of feel good endorphins with this high intensity class, your heart rate will reach new levels! POLE-DANCE - This course is an ideal way to learn basics of pole exercise and dancing, no limit of previous fitness or dance training required. You will learn spins, turns, dance moves as well as choreographed dance routine. There will be maximum 1 student per pole so please secure your space in advance. The course is strictly for LADIES ONLY
SALSA FOR 2 – Completely new to Salsa…or dancing in a couple??? Start here. Learn essential Salsa and Latin steps and how to lead your partner. Basic turns and partnerwork to give you confidence on the dancefloor…. And great couple therapy for both of you! ZUMBA - Chantal's Zumba fitness class is an hour party of fun simple and effective routine which you are guaranteed to have a blast, no need for dance experience, just bring your smile and come join the party! KIDS MARTIAL ARTS - Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Martial Arts especially at young age fosters self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is. Sport in general encourages physical activity, boosts your child’s socialization skills, but practising martial arts, increases their self-esteem and instils self-respect. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect their behavior at home and have an all-around good influence on him as he develops into an adult. CALLISTHENICS - Often known as street workout, it is a form body-weight training. It is intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance. Calisthenics provides the benefits of muscular and aerobic conditioning, in addition to improving balance, agility and coordination. ZUMBA JUNIORS – this class is ALL FUN! It combines various elements of Hip-Hop dance, Latin & Caribbean moves. Your kid will never get bored of our constantly new routines and at the same time they will gain extra confidence and fitness and learn to express themselves with the music. ZUMBA TEENS - created just for 13 to 17 years old with its infectious Latin rhythms and party atmosphere, Zumba is ideal activity for them, as it will teach them cool moves and keep them entertained. Join the gang and let’s Zumba!

08/03/2023

Happy Women's Day to strong, intelligent, talented and simply wonderful women! Don't ever forget that you are loved and appreciated.

18/01/2023

The schedule for 2023 is ready🎉
Sign up by 33042202 📲

16/01/2023

New schedule is ready🎉

Sign up by 📲33042202

16/12/2022

Wishing the prosperity to our second home 🤍❤️

23/08/2022

Learn how to increase your confidence and femininity at our High heels dance class 👠

For more information 📲33042202

21/08/2022

September schedule is here already 🤩

29/06/2022

Checking on the stretching skills🤸

29/06/2022

Open class this Saturday! Teens only
Sign up by 33042202 📞

19/06/2022

Daddy, you are

F-fantastic
A-awesome
T-trustful
H-honorable
E-excellent
R-remarkable

Happy Father's day 🎉💪

01/06/2022

Stretching session with

20/05/2022

Don't miss out the presentation of our best classes 🔥
Book your spot by 33042202 📲

19/05/2022

15/05/2022

Ems is the last trend in training and gives you sustainable results 💪

12/05/2022

01/05/2022

May classes💪

01/05/2022

Eid Mubarak 🌙

18/04/2022

Family time can be different 👪💛

02/04/2022

Wishing Ramadan Mubarak to everyone 🌙 May you and your family stay safe and healthy! 🌟

01/04/2022

There's always time to exercise ✨

21/03/2022

Today is the day of celebrating the beauty of mothers and motherhood…. Their presence is our lives is the biggest blessing….. Let us thank God for sending such lovely angels in our lives who love us and protect us through thick and thin…. Happy Mother’s Day🌹

19/03/2022

Practicing different skills at our stretching classes with

🤸‍♀️

05/03/2022

Try the variety of our classes in one day✨
Advanced booking is required 😊😉
33042202 📞

18/02/2022

LA FÁBULA DEL TONTO

Se cuenta que, en una ciudad del interior, un grupo de personas se divertía con el tonto del pueblo, un pobre infeliz, de poca inteligencia, que vivía haciendo pequeños mandados y limosnas.

Diariamente algunos hombres llamaban al tonto al bar donde se reunían y le ofrecían escoger entre dos monedas: una de tamaño grande de 400 reales y otra de menor tamaño, pero de 2000 reales.

Él siempre cogía la más grande y menos valiosa, lo que era motivo de risa para todos.

Un día, alguien que observaba al grupo divertirse con el inocente hombre, le llamó aparte y le preguntó si todavía no había percibido que la moneda de mayor tamaño valía menos y este le respondió: lo sé, no soy tan tonto. Ella vale cinco veces menos, pero el día que escoja la otra, el jueguito acaba y no voy a ganar más mi moneda.

Esta historia podría concluir aquí, como un simple chiste, pero se pueden sacar varias conclusiones:

La primera: Quien parece tonto, no siempre lo es.

La segunda: ¿Cuáles eran los verdaderos tontos de la historia?

La tercera: Una ambición desmedida puede acabar cortando tu fuente de ingresos.

Pero la conclusión más interesante es:

#1. Podemos estar bien, aun cuando los otros no tengan una buena opinión sobre nosotros mismos.

#2. Por lo tanto, lo que importa no es lo que piensan de nosotros, sino lo que uno piensa de sí mismo.

#3. El verdadero hombre inteligente es el que aparenta ser tonto delante de un tonto que aparenta ser inteligente.

13/02/2022

No time for laziness 💪
WhatsApp 33042202 for more information 📲

09/01/2022

New year results⭐💜

31/12/2021

Here's hoping that the new year brings us lots of new and exciting opportunities in our lives. This new year will be our year.
𝑯𝒂𝒑𝒑𝒚 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓!🎄⭐

26/12/2021

Holiday vibes from Predator team
🤜🏽⭕🤛🏽

24/12/2021

Amed's Predator team wants to wish you a Merry Christmas🎄 may your body and spirit always be strong 💪🏼 thoughts positive🦋 and family happy 💛

08/12/2021

Holiday bootcamp for teens
Starts on December 12
Booking by 33042202 📞

Address

Budaiya Highway
Manama
520

Website

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Videos

Learn how to increase your confidence and femininity at our High heels dance class 👠 For more information 📲33042202 #amedspredator #highheels

Checking on the stretching skills🤸 #amedspredator #bahrain #gym #sport #stretching

Family time can be different 👪💛 #amedspredator #bahrain #gym #sport #stretching

Cycling 🚴‍♀️ Party 1 🔥

It's not only about workout... It's also the atmosphere 🔥 @amedcillo is burning it up 💪🏼

In Ameds Predator Studio, every Morning is a new beginning….Full of Positive Energy only…. By Beautiful People, like Dr. Raniah Bogari @drraniahbogari 🤜🏽⭕️🤛🏽 #bahrainjanusan #bahraininstagram sar #bahraingirls #hamala #fitnessaddict #fitnesslife #fitnessgirl #workoutmotivation #workhard

Are you ready for stretching? 🔥

So much fun in only 1 hour💜 Vamos con Carlitos! 💯 ...... #amedspredator #bahrain #dancelife #samba

Dynamic stretches in our Saturdays class 💛 #amedspredator #bahrain #sportsBahrain #fitnessbahrain #stretching #move #fashion #luxury #bodygoals

Gorgeous @drrimbogari and her EMS journey 💜 #amedspredator #bahrain

Boxing class for teens 💜

Why don't you get a healthy hobbie for your family 🤗

One of the best ways to improve your mood is dancing 💜 New trainer 💛 coming soon

Teens boxing 🥊

Becoming stronger every day 💪🏼

Improve your fitness level 💯 ...... 𝙂𝙧𝙤𝙪𝙥 𝙘𝙡𝙖𝙨𝙨𝙚𝙨, 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙀𝙈𝙎 ...... 𝟯𝟯𝟬𝟰𝟮𝟮𝟬𝟮📞 ...... #amedspredator #bahrain #gym #IAmPredator #trainhard #training #personaltrainer #bahrainmoms #sportsBahrain #fitnessbahrain #danceBahrain #spinning #happy #jump #step #aerobics #gold #happytraining #personaltrainer #trainer #teens #momsinbahrain #kidsbahrain