Capoeira time after surfing
#surflessons #capoeirabrasil #recreiodosbandeirantes #surfvibes #riosurfnstayfamily #riosurfnstay #macumbabeach
Some yoga positions are just perfect to improve your pop up. Check it out!
Algumas posições do yoga são perfeitas para treinar o
drop. Confira!
#surfyoga #suerfnyoga #yoga #surfasanas #surf&yoga #surfgirl #surfnstayfamily #surftrip #surfcamps #brazilsurf #surfbrasil #surflifestyle
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Festa no hostel @riosurfnstay com as bandas @grandeelenco junto com @senselobanda 🙌🏼
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Party in @riosurfnstay hostel with @grandeelenco and @senselobanda music bands 🙌🏼
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#hostellife #surfcamp #festa #riodejaneiro #recreiodosbandeirantes #praiadamacumba #fogueira #firecamp #goodmusic #musicaboa #goodpeople #genteboa #goodplace #bomlugar #onelove #goodvibes #boavibração
@krissedelsol we will miss you 😔
The Surfnstay family love you !!! 😘😘😍
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#lovelyplace #lovelypeople #surfnstay #surfcamp #riodejaneiro #surflife #seeyouagain #onelove #hostellife
Warm up before the surf lesson ! 🙌🏼
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Aquecimento antes da aula de surf ! 🙌🏼
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#surf #riodejaneiro #riosurfcheck #riosurfhouse #surfcamp #yogalife #yogacommunity #yogasurfschool #recreio #hostel #travel #surfspot
#riosurfnstay staff ! 🙌🏼🎉
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Adoramos ter vocês na nossa casa. Obrigado pela vibe, a festa foi demais ! One love ☮️
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#surfcamp #party #hostelrio #riosurfhouse #surfvibes #travelrio #travelbrazil #beststaffever #youarewelcome
Comemorando com muita música 🎵
Mais um ano de felicidades no Rio Surf n Stay.
Parabéns Beta 😘 🎉🎊🥂🌊🏄🏼
Rio Surf N Stay
Meet our Argentinian colleague Cristian. You can always trust this guy to entertain you! #hostellife 😂🤣
It's important to keep in mind to do very light stretching before a surf and try to maximize the time to 7-10 seconds per stretch, longer stretches should be done after a surf, slowly bringing your muscles back to a normal state. When stretching after your surf, try to hold the stretch for a minimum of 12-15 seconds.
Come and chill with us, this is the Recreio Vibe <3 🤙
Functional Training At Rio Surf N Stay
Let's do some functional training 💪💪
This program incorporates movements that can translate into surfing. These exercises are designed to boost functional strength and increase endurance to assist in making you a stronger and more fluid surfer.