Ingredients:�2 cups coconut water (4 green coconuts or 16oz canned/bottled juice)�1 cup gin (or white rum, if preferred)�1 cup sweetened condensed milk�¼ tsp nutmeg�¼ tsp cinnamon
Directions:�If using fresh coconuts, carefully poke a large hole in each shell with a hammer and screwdriver to retrieve water. Drain the water through a sieve to get rid of broken shell residue and pulp. Add the coconut water to a 1-2 liter pitcher along with gin and condensed milk. You may add more of gin and/or condensed milk to fit your preference. Add nutmeg and cinnamon, then mix well. Set pitcher in the refrigerator to chill for 1-2 hours. Serve over ice.
Our favorite place to end our Savor Old Nassau Dining Tour! You'll get to experience a wine tasting from @BahamaBarrels and delight in a gourmet chocolate pairing.
🎥: @schinnguyen, @handsforhunger
We're saving you a seat. Come experience the best kept secret of #TheBahamas on our food tour!
Sign up here: TruBahamianFoodTours.com
📸: @pinpoint242
The welcoming party of #TheBahamas 🇧🇸
📸: @chameleonmgmt, @nassaucruiseport
Have you ever had Stone Crab? Claws as big as your hand!
📸: @chef_niki_lightbourne
Tales of Food, Culture & History in Nassau, Bahamas – A Virtual Experience
Virtual Tour from Tru Bahamian Food Tours
#BahamianFood #Junkanoo
Hit em with the slow mo’ 🐚🍍🇧🇸
📸: @bahamianista
Our most liked post of 2020! 🎉 And there is no explanation needed as to why! We are all craving the sun, beach and Conch Salad made fresh right out of the ocean. 🐚 It’s a yearning to connect to a culture through people and food.
In 2021, our wish is to see YOU here in #TheBahamas. 🇧🇸
📸: @exumasunrisetour
It’s #Plantain time. Looks can be deceiving: it may seem like a banana, but shouldn’t be treated like one! Have you ever cooked plantain before?
📸: @thisislandgyalcancook
Repost @iisabahamianbey: Through a Different Lens: CATCHIN’ PILCHARS”. 🎣 Here our friend demonstrates how to use a casting net to catch pilchards.
Sound on to here his explanations. He say, “watch me nah!” Have you ever been fishing before? What ya caught? 🐟
**Just a reminder that Crawfish season is in full swing and you can count on us to continue to spam your TL**
Coconut crusted lobster by @bodinepotshow
As @iisabahamianbey said: Have you ever seen a female crab carrying eggs? This is called “spawnin”. And this is what it looks like. 🇧🇸🦀
She’s making her way across a BUSY highway to the ocean to release her eggs. The task is very difficult and risky. While we are all enjoying crab ’n’ rice season this is also during the time when crabs breed.
Tru Bahamian Food Tours offers unique food tasting and cultural walking tours showcasing Nassau's mo Eat wonderfully delicious regional foods.
