Healthletica Hot Yoga + Wellness

Name: Healthletica Hot Yoga + Wellness
Address: 30 Martha Street Unit # 308, Bolton, ON, L7E5V1, CA
Telephone: +19059516494
Rating: 4.8

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Canada
Bolton, ON
Healthletica Hot Yoga + Wellness

For real people living in the real world. A space where you can sweat, relax & connect. Healthletica Hot Yoga + Wellness is a yoga studio with a difference.

Visit our website to find out more about our state-of-the-art, purpose-built facilities and the awesome line-up of wellness services we offer.

02/10/2025

Embrace your journey and celebrate the courage it takes to love yourself fully. Every step towards self-love is a victory. ❤️ Keep shining! ✨

02/09/2025

🧘🏿✨🧘‍♀️ Kids Yoga at Healthletica! 🧘🏼‍♀️🎉🧘🏽‍♂️

Let your little ones (ages 5-10) enjoy fun activities while learning yoga, mindfulness, and meditation! Each week features a new theme with music, games, and storytelling to relax the mind and body.

Benefits include:
- Enhanced flexibility, strength, and well-being
- Healthy ways to express and regulate emotions
- Reduced anxiety and tension
- Supported social and emotional learning
- Positive impact on academic performance

Dates & Time: Saturdays 9:30 AM (March 22 to April 26)

👉 Register now at www.healthletica.ca/events

02/08/2025

What makes doing yoga and/or Pilates with a partner, friend or family member so great? You can support each other’s goals AND have fun at the same time! 🧘🏻‍♀️🧘🏽

When you commit to an activity with someone close to you, the bond you share is strengthened. 💞 By choosing to go to a yoga or pilates class together, you can:

- keep each other accountable 👯‍♀️
- push each other to do your best 💪
- motivate each other to reach your goals ✅

Plus, studies show that exercising with a friend produces more serotonin, making you both happier!

For the month of February we're featuring our Monthly Auto-Renew Membership for TWO, for just $230/month! This is the perfect opportunity for you to share your wellness practice with someone close to you.

This membership gives you one of our lowest rates on unlimited yoga & Pilates classes at Healthletica. You'll be saving $10 per person/month when compared to our regular Monthly Auto-Renew membership! Membership renewal monthly and can be canceled at anytime.

If you are interested in this unique featured membership, visit www.healthletica.ca/yoga-packages to learn more and get started! ❣️❣️

02/05/2025

Strengthen, Tone, and Rejuvenate with Pilates and Yogalates at Healthletica! 🧘‍♀️💪💚

Discover the perfect blend of strength, flexibility, and relaxation in our Pilates and Yogalates classes. Whether you're a beginner or an experienced practitioner, our classes are designed to help you achieve your fitness goals and enhance your overall well-being.

Why Choose Pilates and Yogalates at Healthletica?

✅ Improve Core Strength: Build a strong foundation with exercises that target your core muscles.
✅ Enhance Flexibility: Stretch and lengthen your muscles for improved flexibility and range of motion.
✅ Boost Stability and Balance: Focus on alignment and stability to enhance your balance and coordination.
✅ Reduce Stress: Enjoy a relaxing and rejuvenating workout that calms the mind and body.
✅ Experienced Instructors: Benefit from the guidance and support of our knowledgeable and friendly instructors.

Join us in our spacious studio and experience the transformative power of Pilates and Yogalates! 💞

📅 Class Schedule: Visit www.healthletica.ca/schedule for class times and to reserve your spot.

02/03/2025

True wealth is found in good health. Prioritize self-care, nourish your body, and embrace wellness every day. Your health is the best investment you can make! 🫶🏻🧘🏽‍♂️🙏🏻💪🏻🥑

02/02/2025

🫶🏻🧘🏽‍♂️ Family Yoga at Healthletica! 🫶🏻🧘🏼‍♀️

Join us over the Family Day long weekend for a special Family Yoga class that offers a unique space for families to connect and have fun together! 🧘🧘‍♂️

Experience laughter, cooperation, and plain fun as you and your little ones practice yoga side by side and as partners. This class is perfect for strengthening the bonds between parents and children, while supporting each other and enjoying the moment. 💞

Family yoga is a rare opportunity for both parents and children to observe, learn from each other, and bridge the age gap through movement and creativity. Move, breathe, and create memories with your child!

📆 Date & Time: Saturday, February 15 at 11 AM
📍 Location: Healthletica in Bolton
🧘🏻‍♀️ Teacher: Mia Villella
💲 Investment: $10/person

👉🏻 Register now at www.healthletica.ca/events

📝Note: Parents must create an account for themselves and each child attending the family yoga class. Children must be accompanied by an adult. Family yoga classes are not heated. 60-minute class.

01/31/2025

Introducing Smart Strength Basics: Build a Stronger Foundation! 💪🏋️‍♂️✨

Kickstart your fitness journey or elevate your current routine with our new Smart Strength Basics class! Designed to help you build lean muscle, shape and tone your body, and enhance strength, mobility, stability, and endurance, this class focuses on bodyweight exercises, bands, and light dumbbells.

With an emphasis on good form and technique, you'll lay a solid foundation for your fitness goals. Each session offers progressions and modifications to meet you where you are and challenge you as you advance. This class is the perfect stepping stone into our regular Smart Strength classes.

What Smart Strength Basics is NOT:

⛔ Not a bootcamp or circuit training class. ✅ Exercises are performed slowly and controlled with active rest periods between exercises to maximize effectiveness.

⛔ Not a cardio or high-impact class. ✅ This low-impact training style gets your heart pumping without the need for jumping around.

⛔ Not your typical group fitness class. ✅ Individualized attention is given to ensure proper form, avoiding injury, and achieving more impactful results.

Join us in our large studio, accommodating up to 8 participants, for a personalized and effective workout experience. ONLY 2 SPOTS LEFT!

💪🏻 Trainer: Jennifer DiGregorio
📅 Dates & Time: Mondays 5:15 PM - 6:00 PM, February 3 to March 17 (no class on February 17)
💲 Investment: $180 for a 6-week series (that's $30 per class)

Register now at www.healthletica.ca/events and build a stronger foundation with Smart Strength Basics! 💪🏋️‍♀️✨

01/30/2025

Experience the Magic of Native Soul Incense Sticks! 🌿✨

Hand-rolled and 100% natural, our incense sticks preserve their enchanting scents throughout burning. Made according to traditional Native recipes using the finest herbs, gums, resins, woods, and oils, each stick has a burning time of approximately 45 to 60 minutes.

Available in:

🏕️ Holy Smoke: Delicate herbs and spices blend together, creating a mystical cloud that draws positive energies. Imagine the scent of campfires and wilderness.

🪵 Palo Santo: Known as "Holy Wood," used by Shamans and Healers among the Inca population. Provides energetic protection and removes bad energies.

🤍 White Sage: Intended for purification, it protects from negative energies and attracts beneficial ones. The scent is so close to actual white sage, you might not even notice the difference!

Find these amazing incense sticks at Healthletica! 💚✨

01/27/2025

Embrace each day as a new opportunity to nourish your body, mind, and soul. Remember, progress is progress, no matter how small. Let’s continue this journey to wellness together! 💪🌸💚

01/26/2025

No-bake Creamy Matcha Bars are delicious and so easy to make with only 5 ingredients needed! They are perfect for a mid-day snack or end of a meal treat. Best part is, you can feel good about enjoying these creamy matcha bars since they're sweetened with honey. 💚🍯

Did you know consuming high amounts of refined sugar and artificial sweeteners can contribute to IBS and other digestive system disorders. 🤔

Most artificial sweeteners cause symptoms of indigestion, including gas, bloating, cramping and constipation. 😣

A big step you can take towards creating a healthier gut and supporting digestion is to remove refined sugar and artificial sweeteners from your diet and use small amounts of unrefined natural sweeteners like honey and maple syrup instead – if needed.

Now it’s time to give these creamy and super satisfying bars a try!

👉🏻INGREDIENTS
3 cups shredded coconut, unsweetened
1/2 cup coconut oil, melted
1/2 cup coconut butter/manna, melted
1/4 cup honey
2 tsp. matcha green tea powder

👉🏻INSTRUCTIONS
Line an 8 x 8-inch or 8 x 10-inch pan or glass tupperware with parchment paper and set aside.
In a large bowl, add all ingredients and mix into a thick batter. If it's too crumbly, add a little extra honey or a tiny bit of water.
Pour the mixture into the lined pan/tupperware. Using your hands or a spoon, press firmly into place. Refrigerate or freeze until firm (1-hour or so).
Cut into bars and enjoy! Store leftovers in the fridge.

💚 Recipe by: Jennifer, Health Coach

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

01/25/2025

If you're looking for a way to improve your health and wellness, look no further than Healthletica's 1-year unlimited membership.💚

This is our most popular and affordable option, giving you unlimited access to hot yoga and pilates classes for only $110/month. You'll enjoy the benefits of these amazing classes, such as increased flexibility, strength, balance, and mental clarity. 💪🏼😌

Plus, you'll have the option to put this membership on hold for up to 60 days if you need a break or have other commitments. And that's not all - you'll also get 10% off products and merchandise at Healthletica, and guest passes for up to 8 different people, so you can share the love of wellness with your friends and family. 👩‍❤️‍👩

Want to save even more?! You can save over $170 when you pay this membership in full with cash. That's a huge deal that you don't want to miss. 🌟

So what are you waiting for? Join Healthletica today and start your journey to a healthier and happier you! 😊

👉🏼 Get started by visiting www.healthletica.ca or email us at [email protected] ✨

01/24/2025

Feeling your skin getting extra dry with this cold weather? 🥶

Indulge in the luxurious blend of oils and butters found in Bridlewood Soaps Body Whip, available at Healthletica! This whipped-to-perfection formula creates a light and airy texture that quickly absorbs, especially right after a shower. 🧖🏻‍♀️🚿

Restore moisture and hydration to your skin in a gentle and natural way. Treat your skin to the ultimate softness it deserves. 💧 Plus, these body whips smell absolutely divine, making you feel like you're at the spa with every application! 🪻🍋🍊🌿

Elevate your skincare routine today! 😊🌸

01/22/2025

Join us every Friday at 6:30 PM for a transformative journey through the Primary Series of Ashtanga yoga, led by 💪🧘‍♀️🔥

This ancient, devotional practice from Mysore, India, follows a set sequence of postures, designed to align your breath with movement, creating a seamless flow of energy and strength.

Feel empowered and at peace as you connect your breath with challenging asanas, fostering concentration and heat within your body. Perfect for intermediate to advanced levels, this heated class will leave you with a sense of accomplishment and inner calm.

👉🏻 Book a class by visiting www.healthletica.ca/schedule

01/20/2025

Step onto your mat with an open heart and an open mind. 💚

We believe in the transformative power of movement and mindfulness to create new beginnings, no matter where you are in your journey. Embrace the present, and let’s grow together—one breath, one movement at a time. 🧘🏽💪🏻

Join our community and discover the limitless possibilities within you. ✨🌱

01/19/2025

This potent homemade Ginger Tea is an effective recipe to help prevent and treat a cold or flu. 🤧

It's loaded with broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy! 🌱

So, if you find yourself surrounded by sick people or maybe you're trying to treat a cold or flu that hit you hard and fast, this recipe is for you.

👉🏻INGREDIENTS
1 lb fresh ginger root
1.5 liters filtered water
Lemons
Honey, optional

👉🏻INSTRUCTIONS
Bring 1.5 liters of filtered water to a boil in a small stove-top pot.
Peel and finely grate ginger. Add to boiling water.
Let boil for 5 minutes then bring to a simmer for 20 minutes.
Strain ginger tea into a mason jar using a fine mesh sifter. Let cool then store in the fridge.
🍵For a cup of hot lemon ginger tea
Heat 3/4 cup of ginger tea in a pot, pour into mug and squeeze in 1/2 a lemon. Add 1 tsp honey. Stir and sip slowly.

💚 Recipe by: Jennifer, Health Coach

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

01/16/2025

"We are not our best intentions. We are what we do." - Amy Dickinson

At Healthletica, we believe in the power of action. It's not just about dreaming of a healthier life; it's about taking the steps to make it happen. Every yoga or Pilates class, every healthy meal, every mindful moment brings us closer to our best selves.

Join us on this journey of transformation and let's turn our intentions into reality together! 💚

🚨 Today is the final day to take advantage of our once-a-year promotional offer. If you're looking to carve out some time for yourself and take the steps necessary to create a happier, healthier future, then this offer is for you!

✨ 3-months of unlimited yoga & Pilates classes for $330 plus HST. ✨

That's a savings of $50.85. Plus, pay with cash and save an additional $42.90, bringing your total savings to $93.75!

Don't miss out! 👉🏻 www.healthletica.ca/yoga-packages

01/15/2025

Feeling bloated or sluggish after the holidays? 🍔🍷 Overindulgence and low-quality foods that aren't part of our regular diet can wreak havoc on our gut health. 🌪️ Enter GI-Revive—a powerhouse supplement designed to heal and restore. 💪

GI-Revive offers comprehensive support for optimal gut function, helping to repair gut lining and combat inflammation. Packed with therapeutic nutrients, it promotes healthy bowel function and overall digestive wellness. 🌿✨

Did you know that high stress, poor diet, alcohol, lack of sleep, intense exercise, environmental toxins, and certain medications can all contribute to gut damage? 🧠🍟🍸

Take charge of your gut health with GI-Revive! Available at Healthletica. 💚

01/13/2025

At Healthletica, we believe in empowering you to take control of your health and well-being. Whether it's through our classes or personalized services, we're here to help you build a future full of vitality and happiness. 💪☺️

Join us on this journey and let's create the future you envision, one mindful step at a time. 🌿💚

Address

30 Martha Street Unit # 308
Bolton, ON
L7E5V1

Telephone

+19059516494

Website

http://www.healthletica.ca/

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Videos

Light up your space with the magic of gem candles! 🕯✨ Find your perfect gem candle at Healthletica! 💎🕯️💚 #GemCandles #Healthletica #Serenity #PositiveEnergy #HomeDecor #CandleLovers

Yoga is for every body! 🧘‍♀️🧘‍♂️ At Healthletica, we believe that yoga is a practice that can be enjoyed by anyone, regardless of age, gender, body type, or fitness level. If you're new to Healthletica, check out our trial offers at www.healthletica.ca/trial-offers and select a package that meets your needs. 💚 #yogaforeverybody #mindbody #wellness #healthylifestyle #yogaeverydamnday #hotyoga

Challenge your limits, strive to be the best version of you, and remember—everyone has their own unique journey. Embrace your path and celebrate each step along the way. 🧘‍♀️🌱🫶🏻 #yogajourney #selfimprovement #challengeyourself #mindbodysoul #bestyou

🌱 New Year, New You! ✨ Don't let 2025 be a repeat of 2024. Step out of your comfort zone and start your wellness journey with us! At Healthletica, we offer a range of wellness services designed to meet you where you are and help you grow. Our supportive and friendly environment is here to encourage and guide you every step of the way. 🙌🏻🤗 Visit www.healthletica.ca to learn more and get started on your path to a healthier you today! 💚 #Healthletica #wellnessgoals #newyearnewyou #selfcare #healthylifestyle #wellnesscommunity

✨ Reflecting on an incredible 2024! ✨ From every sweat session to each mindful moment, your dedication and energy have made this year unforgettable. Thank you for being part of our Healthletica family. 💚 Your commitment to health and wellness inspires us every day. Here’s to even more amazing moments in 2025! 🙏🎉

❤️🎄 May all that is beautiful, meaningful, and brings you joy be yours this holiday season and throughout the coming year. 🙏 We are truly grateful for the love and support from our community during this year--and we look forward to serving you in 2025. 🎅🎉 Merry Christmas & Happy Holidays!

Join us at Healthletica for STOTT® PILATES classes! 🙌🏻💚 Experience the benefits of core strength, stability, and flexibility with our group classes. Whether you’re a beginner or looking to advance your practice, these classes cater to all levels. Private sessions are also available for personalized attention. Start your journey to a stronger, healthier you today. 💪🏻✨ #stottpilates #toetaps #pilates #pilatesmat #pilateslife #pilatesstudio

Embrace the calm and let your soul shine. ✨🕯️ #YogaStudio #NightVibes #CandlelitYoga #MomentOfZen #RelaxAndUnwind #Healthletica

The breath is the foundation of yoga. 🌬️ By connecting with your breath, you can cultivate a deeper mind-body connection and enhance your physical practice. 🧘🏼‍♀️✨ #yogabreath #breathandflow #mindfulbreathing #breathwork #yogalife #yogaeverydamnday #yogainspiration #yogapractice #yogajourney #yogalove #yogaeverywhere #breathinbreathout #selfcare #innerpeace

Embrace the journey, embrace the growth. 🌱 #ChallengeYourself #FindYourJoy #YogaLife

Each time we show up on the mat, we become a little braver. We challenge ourselves to push past our limits and grow stronger, both physically and mentally. The willingness to show up changes us, making us more resilient and confident with each practice. So come join us, and let’s grow together 🧘‍♀️🌱 #yoga #wellness #growth #Healthletica

🧘🏼‍♂️ Yoga and wellness are not about perfection, they are about practice. Consistency is what makes us stronger, happier, and healthier. Perfection is what makes us doubt, compare, and judge. #consistencyoverperfection #yoga #pilates #fitness #meditation #namaste #yogalife #yogainspiration #health #motivation #peace #mindfulness #yogaeverydamnday #yogapractice #lifestyle #healing #yogalove #wellness #inspiration #bolton #hotyogastudio #gta #bolton #caledon #healthletica

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Our Story

At Healthletica Hot Yoga and Wellness, we live in the real world, just like you.

For some practitioners, yoga is a spiritual path leading to enlightenment. For some, it’s an all-or-nothing way of life. Others view hot yoga as the ultimate endurance test.

While we respect people at both extremes of the yoga/hot yoga spectrum, we fall somewhere in the middle. That’s why we refer to our approach to hot yoga as a “progressive” form of yoga.

We created Healthletica Wave for real people living in the real world. Parents leading busy lives who are trying to do too much. People who are glued to their computers for too many hours each day. People who, when stressed, may eat, drink or party too much. People who have not yet been able to quit smoking once and for all. People who work too hard and get too little sleep. They’re successful and they’re smart. They know they have to do something to feel—and be—healthier, stronger and more flexible. But they’re not interested in fads or anything that’s high-impact or extreme.