Healthletica Hot Yoga + Wellness

Name: Healthletica Hot Yoga + Wellness
Address: 30 Martha Street Unit # 308, Bolton, ON, L7E5V1, CA
Telephone: +19059516494
Rating: 4.8

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Canada
Bolton, ON
Healthletica Hot Yoga + Wellness

For real people living in the real world. A space where you can sweat, relax & connect. Healthletica Hot Yoga + Wellness is a yoga studio with a difference.
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Visit our website to find out more about our state-of-the-art, purpose-built facilities and the awesome line-up of wellness services we offer.

09/23/2024

Gratitude unlocks the fullness of life. 🙏🏻💝 Embrace the abundance around you and let it fuel your journey to wellness.

09/18/2024

🌱🍫✨Indulge in the rich and velvety flavors of ChocoSol chocolate bars, your ethical treat that's as kind to the planet as it is to your taste buds! 🌎🤎

Why ChocoSol?
✔️Organic, Traditional & Local: Crafted with love in Toronto using traditional methods and organic ingredients.
✔️Fair Trade: Directly sourced from Indigenous communities in Mexico and Ecuador.
✔️Eco-Friendly: Supporting environmental and social justice initiatives with every bite.

Flavours for Every Palate!
🌊 Vanilla Sea Salt: A sweet and savory delight.
☕ Coffee Crunch: For the coffee aficionados.
🐆 Jaguar Varieties: Unique, bold, and mysterious.

Find chocolate bars at

Your go-to spot for wellness and guilt-free indulgence. 💚

09/17/2024

🌟 Kids Yoga Classes Start October 19! 🌟

🤸🏻‍♀️💫🧘🏽🎨🪷

Give your child the gift of fun and relaxation with our Kids Yoga classes! Designed for children ages 5-10, these sessions are packed with exciting activities that teach yoga, mindfulness, and meditation in creative ways.

✨ What to Expect:

Weekly Themes: Each class features a new theme with music, games, storytelling, and creative time.

Holistic Benefits:
✅ Enhances flexibility, strength, and physical well-being
✅ Provides healthy ways to express and regulate emotions
✅ Eases anxiety and tension
✅ Supports social and emotional learning
✅ Boosts academic performance

🧘‍♀️ Meet Our Instructor:
Mia Villella, a Certified Children’s Yoga Instructor with over 20 years of experience, will guide your child through these enriching sessions.

📅 Class Details:
When: Saturday mornings at 9:30 AM (1-hour sessions)
Starting October 19 (you can register for all classes or individual classes)

🚨 Limited Spaces Available! 🚨
Don't miss out—register your child/children today at www.healthletica.ca/events

📝 You can drop-off your child at 9:30am and pick-up at 10:30am OR join us for our 9:30am hot yoga class for adults!

09/16/2024

Break free from limitations and embrace the endless possibilities that life offers. 🌿✨

Join us on a journey of self-discovery and growth. Let’s cross those lines together and unlock your true potential. 💪💖

09/15/2024

🍓🫐🥗 Summer's not over yet! This Triple Berry Salad is the perfect recipe for a warm sunny day!

🧅🥑 Packed with three types of berries, avocado, red onion, optional crunchy walnuts, all coated in a creamy balsamic dressing.

☀️ Give it a try this long weekend!

INGREDIENTS

10 oz mixed salad greens
1 cup strawberries, sliced
1 cup blueberries
1 cup blackberries, or raspberries
1 avocado, cut into chunks
1/4 red onion, thinly sliced
1/3 cup chopped walnuts or other nut
CREAMY BALSAMIC DRESSING
1 chunk avocado, roughly 2" x 2"
1 small garlic clove
1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar
1 tbsp honey
1/4 tsp dried oregano or basil
1/4 tsp sea salt
1/4 tsp black pepper, (omit for AIP version)

INSTRUCTIONS

👉🏻Place mixed salad greens in a large bowl.
Add berries, avocado, onion and walnuts on top.
👉🏻Using a food processor or blender, combine salad dressing ingredients until smooth and creamy.
👉🏻Add creamy balsamic dressing to the salad and toss until evenly coated.
👉🏻Serve at the beginning or end of a meal OR add meat or fish to this salad for a complete meal.

💚 Recipe by: Jennifer, Health Coach
Visit jdhealthyliving.com for more healthy and gut friendly recipes!

09/12/2024

🌑✨ New Moon Ceremony October 1st ✨🌑

The new moon is the perfect time for a reset. It symbolizes wiping the slate clean, embarking on new beginnings, and planting new seeds of intention. 🌱

Join us for a transformative New Moon Ceremony that includes:
🌬️ Somatic Breathwork: Break away from thoughts and emotions that no longer serve you.
🍫 Sacred Cacao: Enjoy a heart-opening drink that facilitates deep physical and emotional release.
🎶 Sound Healing: Align your energy meridians with soothing sounds.

Find moments of stillness and quiet to receive the intuition and wisdom that wants to flow through you. Reflect on what has passed so you can move forward with greater clarity, direction, and purpose. 🌟

🧘🏻‍♀️ Facilitator: Steph Attard
🗓️ Date & Time: Tues, Oct 1 at 8:15pm
📍 Location: Healthletica in Bolton
💸 Early bird pricing ends Sept 17!

🔗 Reserve your spot: healthletica.ca/events

09/12/2024

🖤🤎❤️🧡💛💚💜💙🩷🤍

Start your collection today! 😍

👉🏻 Available at Healthletica.

09/09/2024

At Healthletica, we believe in the power of action. It's not just about dreaming of a healthier life; it's about taking the steps to make it happen. Every yoga or Pilates class, every healthy meal, every mindful moment brings us closer to our best selves. 💪🌱

Join us on this journey of transformation and let's turn our intentions into reality together! 💚

09/08/2024

🌿🧘🏻 Gentle Chair Yoga Series at Healthletica 🌿🧘🏻

Join us for a rejuvenating and restorative journey of movement and mindfulness with our Gentle Chair Yoga classes led by Mia.

🪑 Tailored for Intimate Groups: With no more than 6 participants, you’ll receive personalized attention in a nurturing atmosphere.

🌸 Designed for Comfort: Perfect for older adults and those with joint discomfort or mobility constraints. Each pose is thoughtfully adapted to your comfort level.

💪 Inclusive & Supportive: Whether joint pain is a concern or transitioning to and from the floor is challenging, our chair yoga classes welcome everyone into the practice of yoga without barriers.

✨ Celebrate Your Body: Embrace a path to wellness that honors where you are today. Our classes are more than just a physical practice; they’re a celebration of what your body can do and a step towards greater well-being.

📅 Dates & Time: Saturdays at 11am (October 5 to November 9)

💰 Investment: 6 classes for $120 (that’s $20/class) or $25 per class. Only 6 spots available in each class, so pre-register now!

🔗 Register today at www.healthletica.ca/events

09/05/2024

🌟 Testimonial Spotlight 🌟

"Having invested in myself by taking the Healing Through Om YTT program has been life-altering. I looked forward to each weekend that class was held because I knew that a transformation was occurring within me.

The instructors were very knowledgeable and supportive along my journey.

My intention for taking this program was for me, but now I know and feel the light that has been ignited in me needs to be shared with others. I’m looking forward to my next chapter where I can help others find their inner peace and connect their mind, body, and soul." - Mia

✨ Ready to start your own transformative journey? Join our next Yoga Teacher Training program starting September 20 and discover the light within you! ✨

👉🏻 Join us this evening for our YTT info session starting at 7:30pm to learn more and have all your questions answered. If you can't make it, DM us and we're happy to set-up a time to chat with you. 💚💙

09/04/2024

The perfect small gift to express your love, gratitude, appreciation, or affection! ❤️💚💜🩷🤍

Available in five different types of healing stones: rose quartz, opalite, green aventurine, amethyst, and brecciated jasper. 💎

Share the 💚.

09/03/2024

Kids Yoga classes are coming back! 🙌🏼🎉👧🏼🧒🏽

This is an opportunity for your child to enjoy a variety of fun activities as they learn creative ways to practice yoga, mindfulness and meditation.

Designed for children ages 5-10 years old.

Each week will be a different theme, with music, games, storytelling and creative time to explore different ways to relax the mind and body.

There are many benefits for children who practice Yoga and Mindfulness:

✅Enhances flexibility, strength, and physical well-being
✅Provides children with healthy ways to express, balance and regulate their emotions and behaviour
✅Eases anxiety and tension
✅Supports social and emotional learning
✅Positive impact on students’ academic performance

Our Kids Yoga classes will be instructed by Mia Villella, a Certified Children’s Yoga Instructor with 20+ years working with children.

📆 These classes will be held on Saturday mornings at 9:30AM for 1 hour. This 8-week series runs from Sept 21 – Nov 9.

🚨 Limited spaces available and they fill fast, so don't wait to register your child for one or more classes.

👉 Learn more and register at www.healthletica.ca/events

📝 You can drop-off your child at 9:30am and pick-up at 10:30am OR join us for our 9:30am hot yoga class for adults!

09/02/2024

🌿✨ Embrace the Balance ✨🌿

In our fast-paced world, it's easy to get caught up in the hustle and forget the importance of rest. But remember, rest is not a luxury—it's a necessity. 🌸

Taking time to rest and recharge allows us to return to our work with renewed energy and creativity. It's in these moments of stillness that we find clarity and inspiration. 🌟

At Healthletica, we believe in the power of balance. Whether it's through a calming yoga session, a rejuvenating massage, or simply taking a moment to breathe deeply, we encourage you to honour your need for rest. 🧘‍♀️💆‍♂️

Join us in embracing the balance between work and rest. Your mind, body, and soul will thank you. 💚

08/29/2024

Smart Strength classes are coming back! 🙌🏼

These small group strength training classes teach you how to work out smarter, not harder, with the most effective muscle building exercises in just 60 minutes. 💪🏻⏰

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body. 🤩

These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you'll have a qualified personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results. 💪🏼🥩🥦🥑

🚨 SPACE IS LIMITED! We are looking for 4 motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

If you want to reap all the benefits of a strong and fit body, this program is for you!

Trainer: Jennifer D

🕘 Timeslot #1: Tuesdays & Thursdays @ 5:45pm (Sept 17 to Nov 7, 2024)

🕔 Timeslot #2: Tuesdays & Thursdays @ 7pm (Sept 17 to Nov 7, 2024) - 🚨 FULL

Investment: $640 – 8-week series, 2 classes weekly (that works out to $40/class)

👉🏻 DM us to reserve your spot!

08/29/2024

🌿🪻Keep your yoga mat fresh and germ-free with the natural power of citrus, lavender, and tea tree.

This spray cleaner is made with hospice-grade ingredients that are gentle on your skin and the environment. It works on all kinds of yoga accessories, from mats to blocks to bolsters. 🧘🏻‍♂️

Just shake, spray, and let it air dry. No wiping required! 🫶🏻

This amazing product is crafted by women in Ontario who are passionate about yoga and wellness. They use only the finest ingredients to create a soothing and effective mat cleaner. 👩‍❤️‍👩

So, treat your mat with some love. Pick up a bottle of Yoga Mat Spray on your next visit to ! 💚

08/27/2024

🧘🏼‍♀️ Join us for Yin Yoga Training with Linda this September!

Are you ready to deepen your practice and share the transformative power of Yin Yoga? Look no further! Our 25-hour Yin Yoga Teacher Training is open for both yoga students and teachers. Here's what you'll gain:

🌿 Rooted in Tradition: Explore Yin Yoga's origins, philosophy, and calming effects. Tune in to your body and slow down amidst life's hustle.

🧘‍♀️ Comprehensive Curriculum: Dive into every facet of Yin Yoga, from anatomy and benefits to teaching strategies and class flow creation to Chakra 101 and more!

🤝 Community Connection: Forge lasting bonds with fellow yoga enthusiasts during this enriching journey.

📅 Dates: Sept. 27 (5:30pm-9:30pm), Sept. 28 & 29 (10am-6pm)
📍 Location: in Bolton
🪷 Registered School:
🧘🏼‍♀️ Facilitator: Linda Iamundi .to.earth.wellness

This training is open to all; 200hr-certified teachers receive official certification.

🚨 Early bird ends Sept 3!

📩 Register: Send an e-mail to [email protected] to learn more and register.

Don't miss this opportunity to deepen your practice and inspire others. 🙏✨

08/26/2024

At Healthletica, we believe that growth comes from embracing our imperfections. Every mistake is a chance to learn, grow, and become a better version of ourselves. 🌱

Join us on this journey of self-improvement and wellness. Let's celebrate our progress, no matter how small, and support each other in becoming the best versions of ourselves. 💪✨

08/25/2024

🌿☘️🍋🫒 This Cilantro & Dill Chimichurri is great way to quickly add flavour to fish and seafood. It’s not only packed with amazing flavour, but detoxifying herbs and ingredients as well.

Feel free to try this chimichurri on top of eggs, pork, chicken and vegetables. 🍗🍳🥔🥦 It’s an excellent complement to many foods. I love adding it to canned fish for a quick and healthy meal during a busy work week. ⏳

👉🏼 Ingredients
1 cup fresh cilantro
1 cup fresh dill
1 small garlic clove
1/2 cup extra virgin olive oil
1/2 lemon, juice only
1/4 tsp sea salt
1/4 tsp black pepper

👉🏼 Instructions
Pulse herbs, lemon juice and garlic in food processor. Scrape sides if needed.
Slowly stream in olive oil as the food processor is running. Scrape sides occasionally.
Stir in sea salt and black pepper after processing.
Use right away or store in an air-tight jar in the fridge for use later. Use within 4 days or store in the freezer for up to a month.

💚 Recipe by: Jennifer, Health Coach

Visit jdhealthyliving.com for more healthy and gut friendly recipes!

08/22/2024

🌟 Testimonial Spotlight 🌟

"I signed up to the 200hr YTT as part of my healing journey. I was 2 years sober and many years into therapy working to find myself after some traumatic events. I had struggled to feel joy and hoped that the YTT would help. I had no plans to teach yoga. I am really happy to share that I learned so much about myself and what is important to me. I feel happiness, I made new friends and I have found a sense of calm. I loved the teaching styles, the pace and the teamwork. I now teach yoga for beginners & anyone wanting to calm the mind. I found my style :-)" - Fiona

🙏 Join us on this transformative journey! Whether you're looking to deepen your practice, find inner peace, or even start teaching, Healing Through Om's 200hr Yoga Teacher Training program is here to support you every step of the way. 🌿

📅 Next session starts September 20! Don't miss out on this opportunity to grow and connect with a wonderful community.

DM us to learn more. 💚💙

08/21/2024

Do you want to reverse and slow down signs of aging❓

3️⃣ Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more.

👨‍🔬 Studies have shown reduction of wrinkles in just 4 weeks of use, regeneration of joint cartilage, increase in BMD (Bone Mineral Density) in women suffering from osteopenia and osteoporosis + more amazing results! This supplement is backed by science and has been proven to work.

Whole Body Collagen helps to support:
🦴 Proper bone density (mass & quality)
👧 Healthy skin elasticity, thickness, hydration & appearance
💅 Nail health
🏃‍♀️ Joint tissue health & function involving cartilage, tendons & ligaments
💪 Muscle strength
💩 GI tract health

How to use Whole Body Collagen:
🥛Mix into cold or hot beverages
🥦Blend into a smoothie
🍵Add to soups, stews, sauces, yogurt or desserts.

👉 GET Whole Body Collagen at Healthletica. You won't regret it 😉

08/20/2024

At Healthletica, you are free to go at your own pace. 🚗

We celebrate the diversity of our members and their abilities. We support you to adjust the poses or exercises to fit your body, and to take breaks when you need them.💧

Every time you join us in our studio, remember that you are the star of the class. You are not here to compare yourself with others, but to focus on your own growth and well-being. 🌟

Move and flow with joy and ease–and listen to your body’s signals. This is how you make the most of your practice. 🧘🏻

P.S. If you're new to yoga or haven't practiced in a while, consider starting with our Yin, Relaxation Stretch or Hatha classes. If you're new to Pilates, we recommend starting with our PilatesSculpt class. 💚

08/19/2024

Starting something new can often feel overwhelming and difficult. Whether it's your first yoga or Pilates class, a new wellness routine, or embarking on a journey towards a healthier lifestyle, the initial steps are always the hardest. But remember, every expert was once a beginner. 🌱

Embrace the challenges, for they are the stepping stones to growth and transformation. Each pose, each breath, and each moment of mindfulness brings you closer to your goals. 🌸

At Healthletica, we believe in supporting you every step of the way. Join us and discover the joy of progress, one practice at a time. 🧘‍♀️✨

08/15/2024

✨ Testimonial from Kimberly, recent graduate of YTT program and now a yoga teacher at Healthletica:

"My experience of Healing Through Om’s 200hr YTT was one that I will forever be deeply grateful for. It deepened my practice both on and off the mat in such a profound way. The program was a beautiful container that provided invaluable knowledge, wisdom, connection and growth. Patti and all of the teachers guide with such open hearts; each training weekend felt like the deepest breath of fresh air. A truly transformational journey 🤍" - Kimberly

Are you ready to deepen your practice and transform your life? Our 200-hour Yoga Teacher Training (YTT) program is designed to provide you with invaluable knowledge, wisdom, and growth.

📅 Start Date: September 20, 2024
📍 Location: in Bolton

Don't miss this opportunity to embark on a truly transformational journey.

DM us to learn more. 💚💙

08/13/2024

⚖️ Discover the Perfect Balance with Pilates and Yoga!

Are you looking to enhance your fitness routine? Combining Pilates with your yoga practice might be the perfect solution! 🧘‍♀️✨

Pilates offers numerous benefits, such as strengthening your core, which supports better posture and reduces the risk of back pain. It also improves flexibility and balance, making your yoga poses even more effective. Both Pilates and yoga emphasize controlled movements and mindful breathing, enhancing your overall body awareness. Additionally, Pilates helps in injury prevention by strengthening stabilizing muscles and supporting rehabilitation.

Pilates complements yoga beautifully. It enhances core engagement, improving stability in yoga poses. The focus on precise alignment in Pilates can enhance your posture and body awareness in yoga. While yoga stretches and lengthens muscles, Pilates adds a strength-training component, creating a well-rounded fitness routine.

Join us at Healthletica and experience the synergy of Pilates and yoga! 🌿💪

08/12/2024

🪷 Live fully by embracing wellness in every breath. Life’s true measure is found in the quality of your health. To be well is to truly live; make wellness your life’s work.

08/11/2024

💚🍽️ This Green Goddess Chicken dish is full of mouthwatering & fresh flavours!

🍗🌿🍋 It’s made with real and wholesome ingredients like chicken, cabbage, tahini, fresh herbs & lemon juice.

⏰ It’s quick and easy to prepare, making it perfect for the busy work week.

INGREDIENTS
1 lb ground pastured chicken
1 small green cabbage (or half large), thinly sliced
2 tbsp avocado oil
1 tbsp extra virgin olive oil
Sea salt & black pepper to taste
GREEN GODDESS DRESSING:
1/3 cup almond or coconut milk, unsweetened
1/4 cup tahini
1/4 cup fresh parsley, basil or cilantro
1/4 cup chives
Juice of half lemon
1/2 tsp apple cider vinegar

INSTRUCTIONS
👉For cabbage: Using a deep stove-top pan heat 2 tbsp avocado oil, add cabbage and season with sea salt. Cook at medium heat, mixing occasionally, until cabbage is tender and begins to brown slightly. Remove from heat and mix in olive oil.
👉For chicken: While cabbage is cooking, cook chicken in another stove-top pan. Break meat apart, season with salt and pepper and cook until meat browns slightly.
👉For dressing: Add all ingredients into a blender or food processor and blend/process until smooth.
Place sauteed cabbage on plate, add chicken on top then drizzle with dressing. Enjoy!

📝NOTE: If you're not a fan of cabbage or don't have it on hand, feel free to substitute it with riced cauliflower, spaghetti squash, salad or another base of choice.

💚 Recipe by: Jennifer, Health Coach
Visit jdhealthyliving.com for more healthy and gut friendly recipes!

08/08/2024

🪷 Our latest shipment of b, mats has just landed, and they're ready to elevate your practice! 🧘‍♀️✨ With vibrant colours and top-notch quality, these mats are perfect for every yogi (and great for Pilates too!) Come find your perfect match today! 🌈

08/05/2024

Embrace belief, and watch the world unfold before you. 🌟✨

08/04/2024

🌟 Join Our Yin Yoga Teacher Training! 🌟

Are you ready to deepen your practice and share the transformative power of Yin Yoga? Look no further! Our 25-hour Yin Yoga Teacher Training is open for both yoga students and teachers. Here's what you'll gain:

🌿 Rooted in Tradition: Explore Yin Yoga's origins, philosophy, and calming effects. Tune in to your body and slow down amidst life's hustle.

🧘‍♀️ Comprehensive Curriculum: Dive into every facet of Yin Yoga, from anatomy and benefits to teaching strategies and class flow creation to Chakra 101 and more!

🤝 Community Connection: Forge lasting bonds with fellow yoga enthusiasts during this enriching journey.

📅 Dates: Sept. 27 (5:30pm-9:30pm), Sept. 28 & 29 (10am-6pm)
📍 Location: Healthletica in Bolton
🪷 Registered School:
🧘🏼‍♀️ Facilitator: Linda Iamundi .to.earth.wellness

This training is open to all; 200hr-certified teachers receive official certification.

📩 Register: Send an e-mail to [email protected] to learn more and register.

Don't miss this opportunity to deepen your practice and inspire others. 🙏✨

08/01/2024

🌙✨ Embrace tranquility with our Moon Yoga Goddess Volcanic Stone Statue!

This stunning piece, with its antique gold and purple finish, is perfect for holding your favorite tumbled stones, trinkets or anything that evokes calm and peace.

Add a touch of serenity to any room or garden. Handcrafted in Indonesia. 🧘‍♀️💜

Address

30 Martha Street Unit # 308
Bolton, ON
L7E5V1

Telephone

+19059516494

Website

http://www.healthletica.ca/

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Videos

🤗 Welcome to Our YTT Students! 💚 We are thrilled to welcome our new Yoga Teacher Training students to the Healing Through Om 200-hour program at Healthletica! 🧘‍♀️🧘‍♂️ Our first weekend was a huge success, filled with learning, laughter, and building new relationships. 🌟💬🤝 It's not too late to join us on this transformative journey! The first weekend has been recorded, so you can easily catch up and dive into the training. 📚✨ Ready to deepen your practice and share the gift of yoga? Register now and be part of our supportive and inspiring community. 🌿💫 📅 Next session: October 25 - 27 📍 Location: Healthletica in Bolton DM us to learn more 💚💙 #YogaTeacherTraining #YTT #HealingThroughOm #Healthletica #YogaCommunity #YogaJourney

🌟 Last Call! 🌟 🧘‍♀️✨ Our 200-hour Yoga Teacher Training program starts this Friday, and we'd love for you to be a part of it! Join us for an incredible journey of self-discovery, growth, and community. 🌿💫 Don't miss out on this opportunity to deepen your practice and become a certified yoga teacher. Message us to learn more and reserve your spot! 🙏💚💙 #YogaTeacherTraining #YogaJourney #YTT #YogaLove

When in doubt, look up at the sky, and take a deep breath. 💚 #yoga #mindfulness #wellness #breatheinbreatheout #selfcare #mindbodysoul #yogajourney #yogastudio #yogastudiotoronto #wellnesstips #breathe #caledon #boltonontario #kleinburg #palgrave #nobleton #vaughan #yogacommunity #yogalove

💎✨ Elevate your energy with our stunning gemstone bracelets! ✨💎 Each piece is crafted with love and intention to bring balance, beauty, and positive vibes into your life. 🌟🫶🏼 #Healthletica #CrystalHealing #GemstoneBracelets #PositiveVibes

🧘🏼‍♀️ Yoga Teacher Training is more than just learning yoga poses. It's a transformative journey where you discover so much about yourself and build beautiful relationships with those on the same path. Throughout the training, you'll find yourself surrounded by like-minded individuals who share your passion for yoga and personal growth. Together, you'll support and inspire each other, creating bonds that go beyond the mat. These friendships often turn into lifelong connections, filled with shared experiences, laughter, and mutual encouragement. 💞 Join us this September and embark on a life-changing adventure that will not only deepen your practice but also enrich your life with meaningful relationships. 🫶🏼✨ Message us to learn more. 💚💙 Healing Through OM - Yoga, Meditation, Retreats, & Readings Healthletica Hot Yoga + Wellness #YogaTeacherTraining #YTT #TransformativeJourney #SelfDiscovery #YogaCommunity #FriendshipGoals #Bolton #Caledon #Nobleton #Palgrave #Kleinburg #Brampton #Vaughan #Toronto #GTA

Flowing through strength and grace – Pilates Fusion in action! 💪🧘‍♀️✨ #PilatesFusion #FitnessFlow #PilatesLove #Healthletica

✨ New Beginnings at Healthletica! ✨ We’re thrilled to unveil our brand-new flooring in our yoga & Pilates studio! 🧘‍♀️🧘‍♂️ This fresh foundation is perfect for supporting your practice. Come experience the transformation and elevate your wellness journey with us. 🌿💪 #Healthletica #YogaStudio #PilatesStudio #NewFlooring #WellnessJourney #YogaLife #PilatesLife

Embrace the heat this summer with hot yoga! 🔥 From burning extra calories to improved flexibility, here are 3 reasons to start or continue yoga during the summer: 🍸 You’ll be able to sweat out all those summer toxins. 💪🏻 You’ll increase your strength and improve your balance. 💆🏼‍♀️ A hot yoga practice can help you relax & destress. ☀️ BONUS: Our radiant heating will make you feel like you're laying on a beach somewhere! #HotYoga #SummerYoga #MindBodySoul #summeractivities #Healthletica

💫 Yoga teacher training should really be thought of as inward journey. It will certainly teach you practical yoga skills like alignment and proper body awareness to help you avoid injury, but what it has to offer goes so far beyond the physical. Even if you never intend to teach a day in your life, here are 10 reasons you should do your yoga teacher training ... 1️⃣ You will learn new things about your body 2️⃣ You will reduce your risk of injury in all life's activities 3️⃣ You will discover your strength 4️⃣ You will forge new relationships 5️⃣ You will deepen your Asana practice 6️⃣ You will deepen your spiritual practices 7️⃣ You will learn new things about your mind 8️⃣ You will connect with your true self in a deeper way 9️⃣ You will learn the art of expressing yourself 🔟 You will gain confidence in your abilities 🧘🏻‍♀️🪷 Our next YTT 200hr with Healing Through OM - Yoga, Meditation, Retreats, & Readings will be held at Healthletica Hot Yoga + Wellness beginning this September! 👉🏻 Join us for our Yoga Teacher Training Information Night this Thursday June 27 at 7pm! This is an opportunity to learn more about our upcoming YTT 200hr program and have all your questions answered. Let us know you'll be attending via email or by adding yourself to the event list at www.healthletica.ca/events We look forward to seeing you there. 😊💚 #yogateacher #yogateachertraining #YTT #ytt200 #yogaalliance #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #healthylifestyle #selfcare #mindbodysoul #wellness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste

🪷 Join us for our Yoga Teacher Training Information Night on Thursday June 27 at 7pm! This is an opportunity to learn more about our upcoming YTT 200hr program (that starts this September!) and ask any questions you may have. 🧘🏼‍♀️ Patti from Healing Through OM - Yoga, Meditation, Retreats, & Readings will be available to provide you with all the information you need to make an informed decision about your yoga journey. We’ll discuss the program’s curriculum, schedule, and requirements. You’ll also have the chance to meet other prospective students and connect with our community. Whether you’re looking to deepen your practice or become a certified yoga teacher, this information evening is for you! 👉 Let us know you'll be attending via email or by adding yourself to the event list at www.healthletica.ca/events We look forward to seeing you there. 😊💚 #yogateacher #yogateachertraining #YTT #ytt200 #yogaalliance #yoga #hotyoga #healthyliving #yogalife #yogaeverydamnday #healthylifestyle #selfcare #mindbodysoul #wellness #bolton #caledon #brampton #kleinburg #nobleton #gta #toronto #namaste

🌟 Little Yogi Symphony 🎶🧘‍♂️🧘‍♀️: Our little yogis are striking a harmonious balance between the Cat and Cow poses! 🐱🐄 With each stretch, they serenade us with playful animal sounds—meows and moos! 🤣 Join the yoga zoo and let your inner animal groove! 🌈🌟 #kidsyoga #kidsyogaclass #kidsyogaposes

THE perfect mat for your Yoga and Pilates practice. 🧘🏼🫶🏼 Available in different sizes and colours! Get yours in-studio or online at healthletica.ca/store. Send us a DM with any questions 🤗💚 #yoga #hotyoga #hotyogastudio #yogamat #yogapractice #pilates #caledon #yogatoronto #yogaeverywhere #bmat #healthletica

🌟 Join us on the mat for an invigorating Pilates journey! Let’s flow, breathe, and strengthen together. 💪🌿 #pilateslove #mindbodybalance #pilatesworkout #selfcare

The breath is the bridge between body and mind in yoga. It's not just about physical postures; it's about the rhythm of life itself. 🌟💫 #yogabreath #mindfulnessmatters #inhaleexhale #justbreathe

Join us this Friday for a magical evening. ✨🌑 Embrace the New Moon’s transformative energy! It’s time to reset, release, and renew. 🌱😌 🧘‍♀️ Dive deep into self-discovery with Somatic Breathwork, 🍫 indulge in the heart-opening Sacred Cacao, and 🎶 harmonize your soul with Sound Healing. Join @psychic_steph_speaks for this New Moon Ceremony and find moments of stillness and quiet to receive the intuition and wisdom that wants to flow through you--and reflect on what has passed so you can move forward with greater clarity, direction, and purpose. 🌌💫 📅 When: Friday, May 10 @ 8pm 👉 Reserve your spot: www.healthletica.ca/events #NewMoonMagic #SomaticBreathwork #SacredCacao #SoundHealing #InnerJourney #NatureConnection

🌿 Join us for a rejuvenating hatha yoga session! 🌿 🧘‍♀️ Led by our dedicated yoga teacher trainees (part of @healing_through_om_yoga YTT), this class is a wonderful opportunity for our trainees to share their passion and newly acquired skills with you as part of their certification process. 🧘‍♂️ 🌟 Everyone is welcome to attend! Whether you’re a seasoned practitioner or new to yoga, our community class is a safe and inclusive space for all to explore the benefits of hatha yoga. 🌟 🧘‍♂️ Please bring your own yoga mat, water bottle, and towel. Wear comfortable clothing that allows for a full range of motion. 🧘‍♀️ 🌱 Come experience the nurturing environment of our community class, where each session is a step towards personal growth and wellness. Let’s breathe, stretch, and grow together! 🌱 🗓️ Four scheduled classes on May 11 & 18 💲 Cost: Free 📍Location: Healthletica, 308-30 Martha St. Bolton 📚 Book a community class here >>> www.healthletica.ca/schedule #communityclasses #communityvibes #yogateachertraining #ytt200

💚📢 Calling All Yogis! 🧘‍♀️ Get ready to transform your practice and deepen your connection with mind, body, and soul. 🌟 We're thrilled to announce that the 200-hour Yoga Teacher Training (YTT) with Healing Through OM - Yoga, Meditation, Retreats, & Readings is back! 🎉 Join us at Healthletica Hot Yoga + Wellness starting this September for an immersive journey into the art and science of yoga. 🌿 🌞 What to Expect: - Yoga Alliance Approved: Our RYS-certified program ensures you receive top-notch training. - Monthly Weekends: Dive into transformative sessions one weekend per month, starting in September 2024 and concluding in June 2025. - Expert Guidance: Led by the incredible team at Healing Through OM, you'll learn ancient wisdom, modern techniques, and teaching methodologies. 🔗 Learn More: Visit healthletica.ca/yoga-teacher-training Don't miss this chance to elevate your practice and share the gift of yoga with others! 🙏✨ #YogaJourney #YogaTeacherTraining #MindBodySoulConnection #YogaAllianceApproved #Healthletica #YogaCommunity #YogaLifeBalance #YogaInspiration #YogaPractice #YogaLove #YogaFlow #YogaWisdom #YogaJourneyBegins #YogaInstructorTraining #YogaPassion #YogaMindfulness #YogaTransformation #YogaCommunityLove #YogaTeaching #YogaForLife

Inhale peace, exhale harmony. Embrace the stillness, nurture the soul. Amidst the whispers of leaves, find your inner strength. Let the scent of serenity guide you to inner peace. Breathe in tranquility, breathe out gratitude. In the presence of mindfulness, wellness blooms. 🌱🌞 #inhaleexhale #breathe #nutureyourself #innerpeace #tranquility #gratitude #mindfulness #wellnessstudio #Healthletica

💪 Strengthen, stabilize, conquer! Healthletica's physiotherapy approach to hip injuries focuses on building resilience and restoring function. Join us on the path to a robust and flexible hip for a life in motion. 🕺 Our next physiotherapy assessment is THIS SATURDAY, April 13! Click here to book your assessment 👉🏻 https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=13153&k_service=183303 🫶🤝 #HipStrength #PhysioRecovery #EmpowerYourHips #painfreetommorow #physiorocks #physiotherapygoals #hipstrenghteningexercises #clams #sideleglifts #resistancebands #loveyourself

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Our Story

At Healthletica Hot Yoga and Wellness, we live in the real world, just like you.

For some practitioners, yoga is a spiritual path leading to enlightenment. For some, it’s an all-or-nothing way of life. Others view hot yoga as the ultimate endurance test.

While we respect people at both extremes of the yoga/hot yoga spectrum, we fall somewhere in the middle. That’s why we refer to our approach to hot yoga as a “progressive” form of yoga.

We created Healthletica Wave for real people living in the real world. Parents leading busy lives who are trying to do too much. People who are glued to their computers for too many hours each day. People who, when stressed, may eat, drink or party too much. People who have not yet been able to quit smoking once and for all. People who work too hard and get too little sleep. They’re successful and they’re smart. They know they have to do something to feel—and be—healthier, stronger and more flexible. But they’re not interested in fads or anything that’s high-impact or extreme.