Forest Fix Ronna

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Canmore, AB
Forest Fix Ronna

We offer, Forest Bathing, Guided Hikes, EcoYoga, Retreats and a unique Coaching experience in nature. Follow me!
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Instagram: walkwithronna
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Walk With Ronna offers traditional and unique programs In the Canadian Rockies. for the past 20 years Ronna has delivered fun and informative guided hikes. She is gifted at leading mindful hikes for leaders reflecting on important questions. More recently, she started offering unique programs like EcoYoga, Shinrin Yoku, and Greatness in Action Co

aching Programs which are all designed to ground you in the present moment. Ronna specializes in slowing people down and connecting them to themselves through time in nature. For information on her one day and weekend retreats go to www.walkwithronna.com. Awards: Master Interpreter Award, Interpretive Guides Association

Products:
EcoYoga Retreats summer and winter
Shinrin Yoku corporate and public programs
1 Day Executive Coaching in the Canadian Rockies
Coaching You Into Your Greatness
Leadership Walks
Speaking
Guided Hikes

08/15/2024

It was a pleasure to guide Molly Burke, a blind motivational speaker, on a forest bathing walk in Banff. I was so inspired at her s***k, genuineness, and humour.

08/07/2024

08/01/2024

🍃🌿 Forage & Feast! 🌿🍃

From the forest to your fork, discover the joy of foraging and cooking with nature’s wild ingredients.

Join Julie Walker, of Full Circle Adventures, and I for a hands-on experience where you’ll learn to identify edible wild plants and create a delicious dish straight from the land. Connect with nature, connect with the forest, and top it off by satisfying your culinary curiosity!

🔗 Secure your spot in our next retreat on August 10th: www.forestfix.ca/product/forest-bathing-and-foraging

07/30/2024

Join Forest Fix and for our next immersive retreat with forest bathing, foraging, and cooking. Reconnect with nature, discover edible wild plants, and savor delicious dishes made from the land. It’s the perfect escape for nature lovers and food enthusiasts alike.

Date: August 10
Time: 9:30am - 6pm
Location: Homeplace Ranch
Fee: $155.00

🔗 Register here: www.forestfix.ca/product/forest-bathing-and-foraging/

07/11/2024

Snuck away from clients for a quick swim today. One gal decided to try it too😉.

07/04/2024

Today, while leading a private forest bathing session I invited the couple to find a treasure the forest has for them. When I turned around these lovely twin flowers were calling me to sit with them.

07/03/2024

First day back guiding in Lake O’Hara. It’s still late winter up there. All the alpine high lakes are still frozen. This one is a deep blue which is fascinating because it’s usually green.

06/22/2024

Thank you to Fjallraven Banff for hosting a forest bathing session today. Everyone left feeling very relaxed and refreshed.

06/19/2024

Well that was a first. I was guiding a walk along the shore of Moraine Lake and was turned around by a grizzly bear walking along the trail😳. We are about to finish the tour at Lake Louise.

06/17/2024

Please join me for a FREE Forest Bathing session this Saturday, June 22 in Banff from 9:00-11:00am. Fjallraven Banff is hosting this event. They will give an exclusive offer to participants.
https://lnkd.in/gm_sAMDD

06/04/2024

I’m so excited to teach interpretation to new guides. Here are some of the tools we use to tell stories here in the Rockies.

05/30/2024

Thank you to these great ladies for coming out today to help with a CTV feature on forest Bathing. It will air Monday.

05/30/2024

Congratulations to the new backroads guides for passing their interpretive guides exam and group management. You will delight many guests coming experience the Canadian Rockies.

05/24/2024

Today Forest Fix was featured in a wellness article in the Calgary Herald.

A wellness escape in Banff National Park is the perfect way to heal mind, body and soul with golf, cycling, reiki, forest bathing and more.

05/23/2024

What does recharging look like to you?

Immerse yourself in the serene beauty of the forest and rejuvenate with a forest bathing session to start the day. Be guided in a foraging expedition to gather fresh ingredients for your supper. The Forest Bathing and Foraging Retreat on June 1st is a hands-on experience that will deepen your connection with nature and provide you with a unique culinary adventure. Join us in this unforgettable one-day experience!

Register today: www.forestfix.ca/product/forest-bathing-and-foraging

05/21/2024

Need I say more?

The upcoming 1-day Forest Bathing and Foraging Retreat offers all this and more. Join us on June 1st for an unforgettable experience.

Learn more and register here: www.forestfix.ca/product/forest-bathing-and-foraging

05/18/2024

My Forest Bathing and Foraging Retreat is only a few weeks away and I’d love to have you join us!

You can expect:

🌲Forest Bathing

☕️ Lots of tea

🍄‍🟫 Foraging for local indredients from the land

🥘 A delicious collaborative meal

🌿 Reconnecting with yourself and with nature

This experience is just one-day and is taking place on June 1st. . Please also support me by sharing this post with your friends and networks!

Learn more and register online: www.forestfix.ca/product/forest-bathing-and-foraging

I hope to see you there!

05/16/2024

I’m very excited to share that I have a new Forest Bathing and Foraging Retreat coming up on June 1st!

Together with Julie Walker of Full Circle Adventures, we will enjoy a one-day getaway at Homeplace Ranch, which is just 30 minutes south of Calgary. This unforgettable day will offer you the opportunity to connect with nature, recharge, and forage for local ingredients for our co-created dinner.

If you’ve been looking for a way to recharge and reconnect with yourself and with the land - this is it. You can learn more information and register online through the link in my bio.

This experience is only $155 for a full day retreat, and we’d love to have you join us! Learn more and register online here: www.forestfix.ca/product/forest-bathing-and-foraging

Please support me by sharing this post with your networks!

05/01/2024

Wow what a trip! I just missed the big spring snowfall by hours as I drove west to lead a forest therapy guide training near Mission, BC. I had all four seasons multiple times through out the day. It was so nice to see fresh green leaves, moss, and ice free lakes. I’m looking forward to meeting the students today🌲

04/25/2024

Congratulation’s to these new interpretive hiking guides! They just finished interpretive guide trading with the IGA.

04/25/2024

Spring is officially here!

02/17/2024

I recently returned from Sedona where I attended a forest therapy trainer gathering with the ANFT (Association of Nature and Forest Therapy). It felt like connecting to the mother tree. I’m renewed and ready to support Canadian guides and promote this nourishing practice here at home.

12/30/2023

We are thrilled to announce that Dr. Qing Li will be joining the training team as an advisor for the upcoming Arnica Cohort for Healthcare professionals starting January 9, 2024.
Dr. Qing Li (MD, PhD) graduated from Shanxi Medical University in China and earned a PhD from Kagoshima University in Japan. He has studied at Stanford University School of Medicine.
He is a clinical professor at Nippon Medical School, President of the Japanese Society of ForestMedicine, Director of the Forest Therapy Society, Vice-President and Secretary General of International Society of Nature and Forest Medicine (INFOM).
Dr. Li started the forest medicine research in 2004 and has published many articles in scientific journals and books in forest medicine.
His book "Shinrin-yoku" has been translated into 26 languages.
You can learn more about this cohort at https://www.anft.earth/event/arnica-healthcare-professionals-cohort?fbclid=IwAR1UaGe5JQF78FkUdVNr6I5vyyqi1uQTww2rG0bsNENHwbHm6hUu2Qv1BB0

12/01/2023

The Canadian PaRx program turns 3 today. Congratulations!

10/21/2023

Forest Fix was mentioned in a recent Forbes Travel article.

This grandiose property showcases the spectacular landscapes, flora and fauna found all throughout western Canada.

10/02/2023

Today was the last day of the Positive Leadership Retreat at the Fairmont Chateau Lake Louise. As soon as we finished we were rewarded with the clouds burning off to reveal the most spectacular view.

09/14/2023

What a special day! I had the pleasure of guiding these to brothers in Lake O’Hara today. They are 71 & 73. We did a hard trail, as we walked I found out they are Lake O’Hara lifers, they have been coming to the lake every year for 50+ years. We stopped often and they would gaze at the view like you do when you look at a dear friend. It was very touching.

09/13/2023

Calling all Health Care Professionals!

Now, more than ever, those in the health care industry are facing major burnout and fatigue. I know it’s hard to find the time to recharge, reconnect, and take space for yourself.

Join myself and like-minded colleagues this Sunday, September 17 from 1pm - 4pm at Banff Centre for Arts and Creativity to refocus on your leadership style. This half-day retreat is open to all healthcare practitioners who may be struggling to find the time to put themselves first and need a shorter commitment to engage in their leadership development.

Cost: $150 CAD

Register online: www.forestfix.ca/banff-retreat

09/12/2023

This group has been trying to get into Lake O’Hara for 8 years. It took me 10 min to secure them a spot with me. It was an awesome day with great people.

Address

Box 8177
Canmore, AB
T1W2T9

Website

http://www.forestfix.ca/

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Videos

Fall is an amazing time to pause. I took out Laura for a day of hiking, coaching and forest bathing. The results blew her away. When your nose is at the grind stone it’s hard to imagine slowing down. But that’s the key! You need to slow down so you can speed up. #lakeohara #forestbathing

If you need a quick getaway, I’ll be offering a forest bathing retreat near Golden, BC, September 20-22. Enjoy forest bathing, yoga, waking a labyrinth, organic food and great people. Early bird deadline is extended to September 6. Link in bio. #albertaretreat #bcretreat #forestbathingretreat

This is a special time of year. Here is my invitation to you.

Sometimes you need to slowdown to speed up.

Today I guided a family from Spain in Lake O’Hara. I forgot how fun it is to be with people who don’t all speak the same language. We get animated, act out words and use simple language to be understood all in the effort to connect. Pure sweetness!

Today I had 3 women who were 70+ on a hike in Lake O’Hara, BC. We did one of the hardest trails there. I thought them how to hike, paces them well, and told fun stories on the way up. They did amazingly well despite the challenge. Physical ability is part of it but attitude plays a huge role in taking on challenges like this and succeeding. 👏👏👏 #agingwell #lakeoharaalpinecircuit

Do you need to make a decision? Try this.

Yesterday I guided a mom and her 12 year old son from Buenos Aries. She wanted to her big city tween to experience nature. He was bored for the first half hour, then he started to notice little things and relax. They found the tree swing, a climbing tree, cool rocks, and raspberries. Nature is such a great teacher, she reveals her treasures to those who slowdown.

Had a great time canoeing the North Saskatchewan River with friends. Kids steered their own boats, floated through rapids and even surfed a few waves.

Sometimes you need to go to places that feed your soul with the people you love.

Last night I presented the naturalist talk in Lake O’Hara and camped over night with my daughter and her friend. Today we went on an alpine circuit and Rhea took a ton of great shots which made up this reel. Enjoy.

Checking trails tonight, I’m not alone. 🐻

After my program at Moraine Lake I sat in the forest to enjoy some shade but I was not alone. Watch to the end to see who walks through.

Sometimes you need to go to places that feed your soul with the people you love.

Great day at Homeplace ranch doing Forest Bathing and Foraging. It’s the perfect combination if you like nature, good company and food.#forestbathingcalgary #foragingcalgary

Congratulations to all the new ANFT forest therapy guides. We spent a week in Missiin, BC learning and integrating a six month training.

If you would like to learn more about Leading Naturally Leadership Retreat for Physicians in Banff, September 17-20, join Dr. Abookire and myself tonight for a Q&A 6pm MT/8pm ET. See website for the link www.forestfix.ca/banff-retreat/ .

I am so ready to host this retreat! The Quantum Leaps retreat is one of my favourite retreats. You are in for a treat with daily forest bathing, 5 yummy organic meals, eco-yoga, a chance to walk by the river, use the sauna and so much more. From Friday night to Sunday afternoon we will spend time away from technology and in nature reconnecting to ourselves 🥰. Details: September 23 - 25 , 2022 Quantum Leaps, Golden BC For more info or to sign up —>https://quantumleaps.ca/retreats/forest-bathing-retreat/