NRG Sanctuary

12/19/2024

Give the gift of relaxation this holiday season. 🎁💆‍♀️

With every booking at NRG Sanctuary, guests can add a rejuvenating massage therapy package to their stay. Imagine starting your day with a therapeutic swim, exploring scenic trails, and finishing with a personalized massage. Pure bliss. 🌿✨

Treat yourself—or someone you love—to the ultimate escape. 💖

Tag a friend who deserves this! Book now for December stays.

12/17/2024

What are the symptoms of lymphedema? What are its stages?

General symptoms of lymphedema include:

~ The progressive swelling of an arm, leg or other part of your body
~ A sensation of heaviness, aching or discomfort in the affected limb
~ Restricted movement or range of motion
~ Clothing or jewelry feeling tighter or no longer fitting where swelling has occurred
~ Skin feeling tight and tingling, burning or itching
~ Skin appearing thicker or leathery (known as fibrosis)
~ Recurring infections in the same area of the body

Stages of lymphedema follow its trajectory of swelling and skin damage. Four general stages are recognized in the progress of lymphedema:

Stage 1: Asymptomatic, in which the lymphatic system experiences abnormal flow but no fluid build-up.

Stage 2: Swelling, due to an accumulation of lymph fluid that may subside when elevated.

Stage 3: Permanent swelling that cannot be relieved through elevation, accompanied by changes in the skin (fibrosis).

Stage 4: Lymphostatic elephantiasis, or the deformation of a limb due to extensive swelling, skin thickening and scarring.

If any of these symptoms are of concern to you, contact your medical professional as soon as possible.

12/12/2024

Looking for the ultimate winter retreat?

❄️✨Nestled near the picturesque Hullett Marsh, NRG Sanctuary is your cozy escape from the holiday rush.

Unwind in our therapeutic swim spa, explore nearby trails, or simply stargaze by the firepit. 🔥

Plan your stay today—and don't forget to book a relaxing massage package to make your getaway unforgettable! 💆‍♀️

📍 Close to wineries, beaches, and charming shops.

📅 Availability is limited this December!
Book your perfect getaway now!
www.NRGsanctuary.com

12/10/2024

What is lymphedema?

Lymphedema is a condition that causes swelling in certain parts of the body, such as the arms or legs, due to a build-up of lymph fluid that collects in the soft tissue.

As part of the lymphatic system, lymph fluid keeps the body healthy by collecting pathogens and waste, and carrying these harmful substances to be filtered by the immune system before they are removed from the body.

The lymphatic system is composed of lymph fluid, lymphatic vessels (pipes for carrying the fluid), and lymph nodes (like a port for the fluid, where it is filtered). If the lymphatic vessels are not properly carrying lymph fluid through the body or a lymph node is unable to drain lymph fluid, this results in unregulated fluid build-up. The build-up causes the characteristic soft tissue swelling of lymphedema.

12/05/2024

Happy trails!

We have miles of trails to explore at NRG Sanctuary, located just outside of and across the road from the Hullett Marsh.

If you are looking for a safe place to run, ski, snowshoe or play - contact us at [email protected] for more details.

12/04/2024

12/03/2024

❄️How does Winter unfold for you?❄️

☕Are you an inside person, staying warm by the fire with a cup of something hot and tasty?

🛷Or are you the outdoorsy-type, snowshoeing, skiing, or whatever activity keeps you moving?

These reviews from past guests will give you an idea of what is available here at NRG Sanctuary!

For the indoor dweller, there is a fireplace in our cozy little cabin to keep you warm while you watch the snow fall. A therapeutic swim spa will get the chill out of your bones and relax you for the rest you deserve.

For the outdoorsy people, there are miles of trails to cross-country ski or snowshoe on, and a large firepit to have a quiet drink beside while you gaze at the dark skies above.

Whichever you choose, we are here for you!

Book now at www.nrgsanctuary.com

11/28/2024

Why should you stay with us at NRG Sanctuary?

So many reasons...

Close to town for amenities;
Local beaches;
Local wineries and breweries;
Local restaurants with a variety of dining;
Trails for hiking;
Nature at your front door;
On site therapeutic swim spa and spa packages;
Peace and quiet.

Visit the link in our bio for booking information. We look forward to welcoming you in from the cold.

11/28/2024

Sounds like snow is coming ❄️
Best get your guesses in!

11/26/2024

Nothing beats a professional lymphatic massage, but if you are looking to add to your treatment plan or just trying to maintain your lymph at home, here is my process for lymphatic self-massage.

I’m Linda, owner of NRG Sanctuary and Integrated Health Sciences Clinic. I help patients that have Lymphedema after surgery, trauma or radiation therapy, through Manual Lymph Drainage, Complete Decongestive Therapy and Wellness Coaching.

For more details, or to schedule a session, click the link in my bio.

11/24/2024

🎄We've got a little contest running this holiday season!🎄

With lots of opportunities to enter!

❄️❄️Just tell us when the first snowfall will be in the Clinton, Ontario area.❄️❄️

👉The person that correctly guesses the first snowfall receives a discount of $50 on their next booking at NRG Sanctuary.

👉The person that correctly guesses the first snowfall that stays for at least 24 hours receives one free night's accommodations at the NRG Sanctuary.

👉1 guess per person per entry.

How can you get more entries?

👉Share, Like and Tag a Friend in this post!
👉Go to www.NRGsanctuary.com and tell us where you find the first picture with snow in it!

All guesses and entries will be tracked through comments on this post, so make sure your comment includes your guess, your tag and the location of the picture on the website.

‼️Disclaimer: This contest is in no way affiliated with Meta, Facebook or Instagram.‼️

11/21/2024

Story of a Dress: Julie Sawchuk is constantly in the public’s eye for her advocacy work and consulting business Sawchuk Accessible Solutions. I help Julie find fabulous pieces to wear. She prefers items that are made from natural fibres, that stretch and are brightly coloured.
When I found this classic Diane von Furstenberg dress, I immediately thought of Julie. To make it work for Julie, I pinned the wrap around dress closed so the front wouldn’t gape and the skirt would stay closed to the knee when in a seated position. It fit Julie perfectly and the stunning grey and tomato red colour combo looked fantastic on her.
I took the dress back and created a top stitch detail that ran all the way around the neckline and the edge of the wrap so that the dress looked like it was designed that way.
Do you need help finding clothes that look great and fit right? I offer styling and shopping services for women who hate to shop, like a little help with styling or just want to try something new.
Send me a message to book an appointment and let me dress you up!

11/21/2024

Do you ever wish for a place to go where you can watch the snow fall peacefully, with a fire in the background and the lights down low? Soft music playing, drinking a glass of wine and letting the world just fall away?

Come and be snowbound at NRG Sanctuary. We have it all.

Close to town for amenities;
Local wineries and breweries;
Local restaurants with a variety of dining;
On site therapeutic swim spa and spa packages;
Peace and quiet.

Visit the link in our bio for booking information. We look forward to welcoming you in from the cold.

11/19/2024

Manual lymphatic drainage (MLD) is a specialized, gentle massage technique that helps promote the movement of lymph fluid throughout the body, which can reduce swelling, support detoxification, and aid recovery after surgery or injury.

During a typical MLD session, the practitioner begins by performing rhythmic, light pressure movements near the lymph nodes, often starting at the neck, head, and shoulders. This helps to "open" the lymph nodes and prepare the body for lymphatic drainage. Once these areas are stimulated, the practitioner will focus on other parts of the body depending on your needs—whether it's legs, arms, or a specific body area. The session involves smooth, circular motions that stretch the skin and encourage lymph flow, but it's always gentle and should be pain-free.

The duration of a session can range from 30 minutes to two hours depending on the treatment area, and most practitioners recommend a series of treatments for optimal results.

I’m Linda, owner of NRG Sanctuary and Integrated Health Sciences Clinic. I am a Registered Massage Therapist in Ontario, with an MLD and CDT designation. I help patients dealing with pain, stress and the effects of Lymphedema after surgery, trauma or radiation therapy, through Massage Therapy, Manual Lymph Drainage, Complete Decongestive Therapy and Wellness Coaching.
If you would like to learn more about my services, you can message me or visit the NRG website:
www.nrgsanctuary.com

11/14/2024

If you are looking for a weekend getaway - this is it!

NRG Sanctuary is a vacation/wellness rental run by Linda Birch, a Registered Massage Therapist that specializes in manual lymph drainage and complete decongestive therapy. Linda is a holistic health therapist, also providing Wellness Coaching, Bodywork and Myofascial Release Therapy.

Linda provides on-site treatment along with accommodation. Amenities include a large indoor swim spa as hydrotherapy coupled with massage treatment or after an adventurous day of hiking the property.

The Westside Cabin is available year-round for rental during prolonged Lymphedema treatment or for adventurers looking for a cozy spot to stay while they explore.

For more information on booking accommodation and treatment services, visit www.nrgsanctuary.com or reach out through DM’s.

11/12/2024

Lymphedema isn’t only caused by Cancer. There are many causes and risk factors that even your physician may not know about.

Educating yourself and being an advocate for your health is important.

I’m Linda, owner of NRG Sanctuary and Integrated Health Sciences Clinic. I help patients that have Lymphedema after surgery, trauma or radiation therapy, through Manual Lymph Drainage, Complete Decongestive Therapy and Wellness Coaching.

For more details, or to schedule a session, click the link in my bio.