WheelWod

WheelWod WheelWOD is an educational fitness tool for adaptive athletes. We focus our messaging through semin
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WheelWOD is a lifestyle that is approached through fitness seminars and website interaction to allow athletes who are wheelchair users as well as coaches who are working with adaptive athletes to gather information and apply in their own training environments. Founded Chris Stoutenburg (T-6 Paraplegic & co-owner of Crossfit Indestr) developed this adaptation to training over a 4 year process. This

was achieved by addressing functional movement of the adaptive athlete and through a system of trial and error and test and re-test exercises. From this data they have created a base line of fitness movements with standards and performance measures to train any level of disability in athletes that use wheelchairs or mobile aids. The mission of WheelWOD is: To make all forms of fitness adaptable and accessible for everyone. If you are interested in learning more, please visit our website at www.wheelwod.com or email us at [email protected]

Get ready to push your limits in the latest test of strength, endurance, and agility at the 2024 Adaptive CrossFit Games...
09/05/2024

Get ready to push your limits in the latest test of strength, endurance, and agility at the 2024 Adaptive CrossFit Games by WheelWOD.

Introducing THE COMBINE :boom:, a 3-part workout that’s as challenging as it is fun!

Here’s what’s in store:
A: Max Reps Bench Press
🚺: 105 lbs
🚹: 165 lbs
Test your strength in this classic lift!

B: 2 Flips + 1 Rope Climb
Height: 15 ft
Challenge your agility, power, and grip with flips and a climb that’ll push your boundaries.

C: Sandbag Over Bar (Max Weight)

🚺: 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs
🚹: 20 lbs, 30 lbs, 40 lbs, 50 lbs, 60 lbs
Throw it over, throw it high! Max weight, max grit.

🔗Quick Start Guides will be released via email tomorrow, so make sure to check your inbox!

🌟: Vision Division Reminder: Safety is our top priority. The Vision Division will compete this workout blindfolded, and we’re making sure all safety measures are in place with the support of and WheelWOD. Your handler will be there every step of the way to ensure you’re guided and protected while pushing your limits.

This workout is designed to be a true test of fitness—fast, heavy, and just a little bit awkward 😉. We can’t wait to see what you bring to the field.

💪Let’s crush this, together!

🚨: Spectator tickets available at: wheelwodgames.com/tickets

09/05/2024
Why not another event release? Next up Double Sided Coin!
09/02/2024

Why not another event release? Next up Double Sided Coin!

Here’s your next workout release: Hanging Face!!Good ol’ CrossFit benchmarks.
09/02/2024

Here’s your next workout release: Hanging Face!!

Good ol’ CrossFit benchmarks.

What a tragic and heartbreaking day today. 💔 Holding Lazar’s family and friends close in our hearts and sending our thou...
08/08/2024

What a tragic and heartbreaking day today. 💔 Holding Lazar’s family and friends close in our hearts and sending our thoughts and prayers.

There has been a GoFundMe set up to support his family at this time. https://www.gofundme.com/f/lazar-dukic-support-fund

Be the commUNITY we all need for each other. ❤️

Check those emails!! Invites are rolling!! You’ll have until July 1 to accept or decline. Not seeing your invite? Make s...
06/09/2024

Check those emails!! Invites are rolling!! You’ll have until July 1 to accept or decline. Not seeing your invite? Make sure to check that spam folder before reaching out. We can’t wait to celebrate with you in San Antonio!

We know you’re anxiously awaiting! Some have already started the celebration, but rules are rules. We have one more full...
06/06/2024

We know you’re anxiously awaiting! Some have already started the celebration, but rules are rules. We have one more full day to allow for and review any appeals. You will likely not receive an invite until Saturday. So please don’t start bombarding us tomorrow for invitation questions.

Please wait until at least Monday before asking us where your invite is. Allow technology, our team and time zones to do their magic. Our team is working overtime to get everything in order.

Once the first wave of invites have gone out, athletes will have until July 1 to accept or decline. After that time, if needed a second wave of invites could go out.

We know…all this waiting is a real gut buster!! We are so excited to celebrate with you in San Antonio so we get it!!

Just like you’ll find in the official competition rulebook, the Semifinals leaderboard will be finalized on June 3, 2024...
05/28/2024

Just like you’ll find in the official competition rulebook, the Semifinals leaderboard will be finalized on June 3, 2024.

The Adaptive CrossFit Games by WheelWOD will be hosted in San Antonio, TX Sept. 19-22, 2024.

Please follow WheelWOD and WheelWODgames.com for official information regarding the Adaptive CrossFit Games.

  ・・・The Murph Adaptations part 2 in memory of those that paid the ultimate sacrifice. ••
05/26/2024


・・・
The Murph Adaptations part 2 in memory of those that paid the ultimate sacrifice.




The Murph Adaptations part 1 in memory of those that paid the ultimate sacrifice. ••
05/26/2024

The Murph Adaptations part 1 in memory of those that paid the ultimate sacrifice.




Where will you be September 19-22, 2024?
05/13/2024

Where will you be September 19-22, 2024?

Join us in the heart of Texas for the 2024 Adaptive CrossFit Games by WheelWOD, where the spirit of competition meets the drive to overcome. From September 1...

Get those scores and videos in! You have until 5pm PST to get them in. Make sure your video links are public. We will no...
05/13/2024

Get those scores and videos in! You have until 5pm PST to get them in.

Make sure your video links are public. We will not be asking you to resubmit them if there are errors. Instagram videos are not allowed. We will not ask you to submit a new video should you upload an incorrect format.

Follow all rules for submission as it has been outlined in the rule book as well as in the standard video on Comp Corner.

Pushing limits, breaking barriers at the Adaptive CrossFit Semi Finals - where adaptability meets strength 💪 All of the ...
05/07/2024

Pushing limits, breaking barriers at the Adaptive CrossFit Semi Finals - where adaptability meets strength 💪 All of the workouts will be annouced tomorrow May 8th at 9:00am MT and you will have until May 13th at 6:00pm MT to complete the workouts and have videos and scores submitted! Please be sure to read the standards closely and follow the video requirements!

24.2 is going to be 🔥!Set your reminders for another 2024 Adaptive CrossFit Open live announcement matchup!

We don’t ha...
03/06/2024

24.2 is going to be 🔥!

Set your reminders for another 2024 Adaptive CrossFit Open live announcement matchup!

We don’t have the ’s , but we do have ! He’ll be your host at announcing !

Just like in Week 1, we’ll have two heats. In our first heat:

Russell Allmandinger (), Neuro Major, Andrew Wilson (), Seated without Hip, & Lauren Farhat (), Lower Above Knee will all face off for 24.2! , don’t miss our next match up!

In our second heat, our friends from & have thrown 2 athletes into the ring!

Masters 45-49 Age Group, Jason Luukkonen (), Masters 45-49 Age Group Jason Grubb () and Teen 14-15 Age Group, Colin O’Neal ()! We can’t wait for this matchup! 

We want to thank for their continued generosity and unwavering support of the adaptive community! If you’re adaptive coach, athlete, occupational therapist, physical therapist, you’ll want to know Equip Products!

Tune in:
📅 March 7, 2024
⏰ 2:00 p.m. PT — Open Workout 24.2 announced

📺 WheelWOD YouTube channel

24.2 is going to be 🔥!Set your reminders for another 2024 Adaptive CrossFit Open live announcement matchup!

We don’t ha...
03/04/2024

24.2 is going to be 🔥!

Set your reminders for another 2024 Adaptive CrossFit Open live announcement matchup!

We don’t have the ’s , but we do have ! He’ll be your host at announcing !

Just like in Week 1, we’ll have two heats. In our first heat:

Russell Allmandinger (), Neuro Major, Andrew Wilson (), Seated without Hip, & Lauren Farhat (), Lower Above Knee will all face off for 24.2! , don’t miss our next match up!

In our second heat, our friends from & have thrown 2 athletes into the ring!

Masters 45-49 Age Group, Jason Luukkonen () and Teen 14-15 Age Group, Colin O’Neal ()! We can’t wait for this matchup!

We want to thank for their continued generosity and unwavering support of the adaptive community! If you’re adaptive coach, athlete, occupational therapist, physical therapist, you’ll want to know Equip Products!

Tune in:
📅 March 7, 2024
⏰ 2:00 p.m. PT — Open Workout 24.2 announced

📺 WheelWOD YouTube channel

24.1 is going to be...shall we say... 🍄!Set those reminders for your first 2024 Adaptive CrossFit Open live announcement...
02/24/2024

24.1 is going to be...shall we say... 🍄!

Set those reminders for your first 2024 Adaptive CrossFit Open live announcement matchup!

Seated athlete .Mantz, Neuro Minor athlete Josh Robinson (), and short stature athlete, will face off live at in Colorado!

Tune in:
📅 February 29, 2024
⏰ 2 p.m. PT — Open Workout 24.1 announced & throwdown begins
📺 CrossFit Games website and/or YouTube channel

Are you ready? Tag in someone who should Join Us!!! Wheelwodgames.com/open - you can join for fun, test your fitness, ce...
02/20/2024

Are you ready? Tag in someone who should Join Us!!!

Wheelwodgames.com/open - you can join for fun, test your fitness, celebrate with friends!

Rise up, champions of every stripe! The 2024 Adaptive CrossFit Open is not just a call to the elite, but a rallying cry ...
02/10/2024

Rise up, champions of every stripe! The 2024 Adaptive CrossFit Open is not just a call to the elite, but a rallying cry for every heart that beats with the desire to overcome, to challenge the impossible, and to redefine the boundaries of their own strength.

🌟 Join us now at wheelwodgames.com/open. This is your arena, where every challenge met is a celebration, and every effort is honored.

On February 29, we embark on a journey that transcends the ordinary, where each of you, from seasoned warriors to first-time fighters, becomes part of a global testament to resilience, determination, and the indomitable human spirit.

This isn’t just about the fittest on earth; it’s about the courage in every heart, the strength in every body, and the community that believes fitness is for all. Whether you’re pushing past limits in a bustling affiliate or marking your first rep in the quiet of your home gym, you are the heart of this celebration.

The Adaptive CrossFit Open is your call to arms, to join a movement that sees no barriers, only possibilities. It’s a chance to stand shoulder to shoulder with fellow athletes from around the globe, each with their own story, each with their own battles, united in the pursuit of their personal best.

So, whether you’ve conquered podiums or are stepping into the ring for the first time, let this be the moment you choose to rise. To join a celebration that’s as much about the journey as it is about the destination. Sign up, show up, and let’s make history together.

Because this... THIS is where heroes are made. And the Open is for every single one of us. Join the celebration, and let’s make this year’s Adaptive CrossFit Open a testament to the power of our community.

adaptive athletes: wheelwodgames.com/open
able bodied athletes: crossfitgames.com/open

02/10/2024

Ever get that nagging feeling you’re about to full send into the CrossFit Open, but instead, you're just swimming in a sea of wrong website tabs? 🤔 Classic mix-up. 🥴 Right, ?

Roll in to drop some truth bombs on Shannon, who’s blissfully unaware she’s about to become the unofficial poster child for 'How Not To Sign Up For The Adaptive Open.' 🚨👩‍💼

Messed up your registration too? It’s cool; we’re all about second chances here. Just email the real CrossFit games for a refund, then hop (or roll) over to the RIGHT site. And hey, if you're feeling extra, why not sign up for both? Kevin’s convinced he can score points for his impeccable sitting technique. 🤣

LEADERBOARD ALERT - Peeked at the Adaptive Open leaderboard and feeling like a lone wolf in a sea of names? 🐺✨ Or worse, scrolling so long you're getting thumb cramps and still can't find your pal? 📜👀 They probably took a detour and signed up for underwater basket weaving instead. 🏊‍♂️🧺 If your buddy’s more lost than socks in a dryer, tag them here. Time to guide them back from the land of misplaced registrations and onto the right leaderboard.

Join the chaos, the confusion, and ultimately, the community, where even the detours lead to greatness. Because signing up might be a hurdle, but the real race is on the leaderboard.

02/08/2024

🚨 Adaptive Athletes. It’s time to wheel, deal, and show off those adaptive skills! & are calling all members of the Cripple Squad (affectionately termed, of course) to step up—or wheel up—for the CrossFit Open. 🎉

CrossFit’s shining the spotlight our way, and it’s our turn to blind them with our brilliance (and maybe a few wheelchair burnouts). This is our call to arms (and legs, and wheels) to sign up for the Adaptive CrossFit Open and showcase the true grit and guts of our community. 💥

Don’t miss your shot because you were too busy outrunning parking tickets or perfecting the art of sarcastic clapping with one hand. Get classified, get in the game, and let’s show the world that the only thing ‘disabled’ about us is the ‘disbelief’ in what we can achieve. 🌍💥

So, grab your gear, rev up those engines (or arms), and head to http://wheelwodgames.com. Let’s dominate, educate, and maybe even levitate (no promises on that last one).

🛠️🔥

🌪 In the crucible of CrossFit, a titan strides forward, unwavering, unyielding. Meet , a warrior carved from resilience,...
01/28/2024

🌪 In the crucible of CrossFit, a titan strides forward, unwavering, unyielding. Meet , a warrior carved from resilience, who turns barriers into battlegrounds. From the gritty grounds of in Annapolis, MD, he emerges not just as an athlete, but as a force, a storm, an advocate for the adaptive community.

🔥 At his side, the fearless , more than a companion, a symbol of steadfast loyalty and courage. Together, they are not just participants; they are revolutionaries in a world that defies limits.

💥 The Adaptive CrossFit Open is calling – it's raw, it's real, it's the arena where legends like John are forged.

🌍 The Adaptive CrossFit Open is more than a challenge; it's a universal call to arms, a rallying cry for warriors of all stripes, regardless of age, ability, or circumstance. This is where barriers are shattered, where the spirit of inclusivity ignites the flame of competition.

👊 Step 1: Seize your destiny. Gear up with a CrossFit ID and your WheelWOD classification card. Start your journey at bit.ly/WWODOpen (link in bio).

🌌 Step 2: Prepare for the onslaught. The Open roars to life on Feb. 29th. Your battlefield awaits, be it your local affiliate's gritty turf or your own personal stronghold.

🏹 Step 3: Claim your glory. Film your feats, submit your scores by Monday, 5pm PST.

🌐 For full details, storm the front at wheelwodgames.com.

🚀 In the world of the Adaptive CrossFit Open, every challenge met by John and isn't just a victory; it's a declaration, a testament to the ferocious spirit of every adaptive athlete. This is your call to arms. Join the uprising.

🏔️ From the soaring peaks of Colorado, meet , a warrior of the wheels, a master of mettle from CrossFitwatchtower. In th...
01/28/2024

🏔️ From the soaring peaks of Colorado, meet , a warrior of the wheels, a master of mettle from CrossFitwatchtower. In the arena of the Adaptive CrossFit Open, legends don't just rise – they roll.

🌌 This year, the call of the Open is a summons to glory, a challenge to the brave. It's where the relentless spirit of athletes like Grant transforms challenges into triumphs. No matter your journey, this is your moment, your battleground.

🛡️ Step 1: Ignite your quest. Arm yourself with a CrossFit ID and your WheelWOD classification card. Begin at bit.ly/WWODOpen (link in bio).

🌪️ Step 2: Gear up for greatness. The Open commences on Feb. 29th. Your arena awaits, be it your local affiliate or your personal domain.

🏹 Step 3: Etch your epic. Record your battles and submit your scores by Monday, 5pm PST.

🔗 Explore wheelwodgames.com to join the ranks of the undaunted.

🔥 In every push, in every pull, Grant Allen embodies the unstoppable spirit of the Adaptive CrossFit Open. Join him. Join us. This is more than a competition; it's a celebration of strength unbound and spirits unchained.

📸: Elizabeth Cox Photography

🌐 Across horizons, from the heart of the Czech Republic,  rises. In the realm of the Adaptive CrossFit Open, every lift,...
01/28/2024

🌐 Across horizons, from the heart of the Czech Republic, rises. In the realm of the Adaptive CrossFit Open, every lift, and every rep is a tale of triumph. The call echoes: Join Us.

🌪️ Every athlete writes a saga. From seasoned warriors to first-time challengers, this is your odyssey. No matter your age, ability, or background, your story awaits.

In the words of "Show them impossible."

🛡️ Step 1: Forge your entry. Secure your CrossFit ID, obtain your WheelWOD classification card. The path begins at bit.ly/WWODOpen (link in bio).

🔥 Step 2: Prepare for the battle. Feb. 29th marks the dawn of the Open. Ready your grounds, be it at a CrossFit affiliate or your personal fortress.

🏹 Step 3: Chronicle your journey. Film your feats and submit your videos & scores by each Monday, 5 pm PST.

🌟 Visit wheelwodgames.com for the lore and more.

In the echoes of barbells and the rhythm of beating hearts, your legend awaits. Rise to the call. Embrace your power. This is where heroes are forged.

 is in for The Open! Join Us!Register at wheelwodgames.com/open📸
01/28/2024

is in for The Open! Join Us!

Register at wheelwodgames.com/open

📸

Will you join us? Registration for the 2024 CrossFit Open is underway! Join us for this exhilarating global fitness even...
01/27/2024

Will you join us? Registration for the 2024 CrossFit Open is underway! Join us for this exhilarating global fitness event, & kicking off on Feb. 29.

Hosted at local CrossFit affiliates and garage gyms around the world, the Open welcomes everyone, regardless of their fitness level or abilities. It’s an inclusive celebration of health, strength, and community.

💡 Adaptive athletes! This season, your journey will be expertly managed by . Register for the CrossFit Open directly through the WheelWODGames.com website.

👕 Don’t forget to grab your official 2024 CrossFit Open T-shirt – perfect for flaunting your participation in . Look out for purchase details in your Open confirmation email.

🎥🔥 In the presence of giants at 🌟💪Meet the epic ensemble:  of ,  and  from , alongside the champions  and  from . United...
01/13/2024

🎥🔥 In the presence of giants at 🌟💪

Meet the epic ensemble: of , and from , alongside the champions and from . United they stand in the booth, not just as collaborators…brothers… but as architects of a new epoch.

2024 brings a revolution in – a cinematic spectacle where age, ability, and ambition converge. From the tenacious teens battling in the Pit Teen Throwdown to the stalwart spirits of the Legends Championship, and the badassery & might of the WheelWOD’s adaptive warriors, it’s a celebration of fitness in its most inclusive and exhilarating form.

🚀 Picture this: A world where every rep tells a story of grit, every drop of sweat writes a legend, and every athlete, no matter their journey, is the hero of their own epic. This is where the impossible is just a warm-up, and every day is an adventure.

So, whether you’re a seasoned master, an aspiring teen, or an adaptive athlete redefining limits – your time is now. Grab this moment, join the ranks, and be part of a grand tale that’s just waiting for your chapter.

🌌 Get ready to ignite your spirit, fuel your passion, and leap into a CrossFit season like no other. Because here, in the CrossFit universe, fitness is an adventure for everyone.

 sign up for the Open at wheelwodgames.com.

Masters & teens sign up at !

🚀🌟

🌟🚀 The moment you've been training for is here – the Adaptive CrossFit Open registration is LIVE! 🚀🌟🔥 Step 1: Gear Up & ...
01/09/2024

🌟🚀 The moment you've been training for is here – the Adaptive CrossFit Open registration is LIVE! 🚀🌟

🔥 Step 1: Gear Up & Sign Up! - Make sure you have your CrossFit ID ready. Don't forget, you'll need a WheelWOD classification card before the Open wraps up. Get in on the action at bit.ly/WWODOpen (also lurking in our bio).

🏋️‍♂️ Step 2: Bracing for Battle - Mark your calendars! The Open commences on the legendary leap day, Feb. 29th. New challenges will drop like thunder every Thursday at 2pm PST. Whether you’re throwing down at your local CrossFit box or ruling your home gym, be ready to conquer.

🎥 Step 3: Claim Your Glory - Film your feats and submit your scores! You’ve got until Monday 5pm PST to stake your claim on the leaderboard.

👀 Want more deets? Check out wheelwodgames.com for all the insider info on the Open.

💪 So, are you ready to etch your name in the annals of Adaptive CrossFit history? Let's show the world what true grit looks like.

🌟 The stage is set, the anticipation is high, and the moment has arrived: The WheelWOD 2024 Competition Rulebook is here...
01/08/2024

🌟 The stage is set, the anticipation is high, and the moment has arrived: The WheelWOD 2024 Competition Rulebook is here! 🌟

📖 It’s not just a rulebook; it’s the blueprint of champions, the guide for the brave, the playbook for gladiators of the adaptive CrossFit world. Delve into the pages that will define the battles and triumphs of the upcoming season. Download now at bit.ly/WWODRules or check the link in our bio.

💥 With the Adaptive CrossFit Open registration opening on January 9, the countdown to greatness begins. Every strategy, every workout, every rule matters. Are you ready to rise to the challenge?

🏆 This is more than a competition; it’s a testament to your strength, resilience, and unyielding spirit. Let the rulebook be your guide to the top.

🔥 Embrace the journey, master the rules, and prepare to make your mark. The 2024 WheelWOD season awaits.

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200 Mountain Road Unit 3
Collingwood, ON
L9Y4V5

Website

https://linktr.ee/wheelwod

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