WheelWod

WheelWod WheelWOD is an educational fitness tool for adaptive athletes. We focus our messaging through semin

WheelWOD is a lifestyle that is approached through fitness seminars and website interaction to allow athletes who are wheelchair users as well as coaches who are working with adaptive athletes to gather information and apply in their own training environments. Founded Chris Stoutenburg (T-6 Paraplegic & co-owner of Crossfit Indestr) developed this adaptation to training over a 4 year process. This

was achieved by addressing functional movement of the adaptive athlete and through a system of trial and error and test and re-test exercises. From this data they have created a base line of fitness movements with standards and performance measures to train any level of disability in athletes that use wheelchairs or mobile aids. The mission of WheelWOD is: To make all forms of fitness adaptable and accessible for everyone. If you are interested in learning more, please visit our website at www.wheelwod.com or email us at [email protected]

We are thrilled to announce the launch of the Adaptive Judges Course, an exciting new opportunity for those looking to e...
01/22/2025

We are thrilled to announce the launch of the Adaptive Judges Course, an exciting new opportunity for those looking to expand their skills in adaptive sports judging.

Whether you’re involved in competitions or simply want to enhance your understanding of day-to-day empowerment in your gym, this course is designed to equip you with the essential knowledge and techniques to support and judge adaptive athletes effectively.

To learn more, visit WheelWOD.com and click on the Adaptive Judge’s Course icon.

Schedule Update: The 2025 WheelWOD Adaptive CrossFit Games will take place Sept. 11-14 in Las Vegas, Nevada. For more in...
01/22/2025

Schedule Update: The 2025 WheelWOD Adaptive CrossFit Games will take place Sept. 11-14 in Las Vegas, Nevada. For more information, visit the CrossFit Games or WheelWOD websites.

🚨 The Adaptive CrossFit Open goes LIVE at noon PST TODAY! 🚨There are 16 divisions this year, so make sure to check out t...
01/16/2025

🚨 The Adaptive CrossFit Open goes LIVE at noon PST TODAY! 🚨

There are 16 divisions this year, so make sure to check out the updated division requirements — some have changed! 📝 Registration opens today and runs until the March 3, 5pm PST, so don’t miss your chance to sign up!

All athletes must classify in order to compete. The new classification process can be found on wheelwod.com (link in bio) under the classification tab.

This year, the Intellectual Division has been split into two categories: one for athletes with chromosomal conditions and another for those without chromosomal conditions, allowing for more tailored competition.

The 2025 CrossFit Games season is just around the corner. Check out the latest article on the CrossFit Games website for...
11/22/2024

The 2025 CrossFit Games season is just around the corner.

Check out the latest article on the CrossFit Games website for season details including qualification paths, new competition opportunities, and important dates.

09/27/2024

🌟 A Grateful Heart and an Unbreakable Bond 🌟

As we reflect on the incredible journey of the 2024 Adaptive CrossFit Games, we want to take a moment to thank two people who were a big part of its success—. Their unwavering commitment to the adaptive CrossFit community and its athletes is nothing short of extraordinary. 🏆

A special shoutout to Mark & Dana Harris—the driving force behind Equip Products. Your tireless dedication doesn’t just start at the Games; it’s year-round. The weeks leading up to the competition, your attention to detail, and the energy you pour into making every event seamless and impactful is beyond words. And when the dust settles, you're still there—giving, caring, and ensuring every athlete has what they need.

You don’t just provide adaptive equipment. You provide hope, independence, and the tools athletes need to push beyond their limits.

Anyone in need of world-class adaptive equipment can find it at Equip Products. Visit equipproducts.com to discover the innovation that powers these athletes to greatness.

Thank you, Equip Products, for being our constant partner and for all that you do for the community we love. 🙏💙

Heavy weights were lifted in the 1-rep-max clean event — Under the Spotlight — at the 2024 Adaptive CrossFit Games. 💪 Re...
09/22/2024

Heavy weights were lifted in the 1-rep-max clean event — Under the Spotlight — at the 2024 Adaptive CrossFit Games. 💪

Rewatch the event on ’s YouTube channel or website, and at games.crossfit.com.

is the official equipment provider of the Adaptive CrossFit Games.

Day 2 is rolling! Up first: Under The Spotlight1 Rep Max Clean🎥: Tune in NOW on WheelWod’s YouTube 📸:  Northern Spirit |...
09/20/2024

Day 2 is rolling! Up first: Under The Spotlight

1 Rep Max Clean

🎥: Tune in NOW on WheelWod’s YouTube
📸:

Northern Spirit |

09/19/2024
It’s time to dig deep, control your breathing, and keep pushing—there’s no room for misses. 💥30 Heavy Rope Single Unders...
09/12/2024

It’s time to dig deep, control your breathing, and keep pushing—there’s no room for misses. 💥

30 Heavy Rope Single Unders
15 Handstand Push-Ups
20/15 Calorie Echo Bike
50 ft Handstand Walk
50 ft Sled Pull
5 Bar Muscle-Ups

Who’s ready to take on this beast and leave it all on the floor? Let’s do this! 💪🔥

Next event release: Under the Spotlight sponsored by !!!We’re just days away from San Antonio!! Are you ready?
09/11/2024

Next event release: Under the Spotlight sponsored by !!!

We’re just days away from San Antonio!! Are you ready?

Get ready to push your limits in the latest test of strength, endurance, and agility at the 2024 Adaptive CrossFit Games...
09/05/2024

Get ready to push your limits in the latest test of strength, endurance, and agility at the 2024 Adaptive CrossFit Games by WheelWOD.

Introducing THE COMBINE :boom:, a 3-part workout that’s as challenging as it is fun!

Here’s what’s in store:
A: Max Reps Bench Press
🚺: 105 lbs
🚹: 165 lbs
Test your strength in this classic lift!

B: 2 Flips + 1 Rope Climb
Height: 15 ft
Challenge your agility, power, and grip with flips and a climb that’ll push your boundaries.

C: Sandbag Over Bar (Max Weight)

🚺: 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs
🚹: 20 lbs, 30 lbs, 40 lbs, 50 lbs, 60 lbs
Throw it over, throw it high! Max weight, max grit.

🔗Quick Start Guides will be released via email tomorrow, so make sure to check your inbox!

🌟: Vision Division Reminder: Safety is our top priority. The Vision Division will compete this workout blindfolded, and we’re making sure all safety measures are in place with the support of and WheelWOD. Your handler will be there every step of the way to ensure you’re guided and protected while pushing your limits.

This workout is designed to be a true test of fitness—fast, heavy, and just a little bit awkward 😉. We can’t wait to see what you bring to the field.

💪Let’s crush this, together!

🚨: Spectator tickets available at: wheelwodgames.com/tickets

09/05/2024
Why not another event release? Next up Double Sided Coin!
09/02/2024

Why not another event release? Next up Double Sided Coin!

Here’s your next workout release: Hanging Face!!Good ol’ CrossFit benchmarks.
09/02/2024

Here’s your next workout release: Hanging Face!!

Good ol’ CrossFit benchmarks.

What a tragic and heartbreaking day today. 💔 Holding Lazar’s family and friends close in our hearts and sending our thou...
08/08/2024

What a tragic and heartbreaking day today. 💔 Holding Lazar’s family and friends close in our hearts and sending our thoughts and prayers.

There has been a GoFundMe set up to support his family at this time. https://www.gofundme.com/f/lazar-dukic-support-fund

Be the commUNITY we all need for each other. ❤️

Address

200 Mountain Road Unit 3
Collingwood, ON
L9Y4V5

Website

https://linktr.ee/wheelwod

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