Shift Adventure and Wellness

Shift Adventure and Wellness We specialize in empowering women through transformative outdoor experiences.

Join us for sea kayak expeditions, nature connection programs, team-building retreats, and meditation sessions designed to nourish your body, mind, and spirit.

02/05/2025

🌿 She’s Wild – Join Us in the Forest! 🌿

Step away from the daily grind and into the wild! She’s Wild is a monthly women’s gathering where we connect with nature, build skills, and share in the joy of community. Whether we’re learning new outdoor techniques, enjoying mindful moments, or simply embracing the beauty of the forest, each session offers space to be present, adventurous, and free.

📅 Upcoming Dates:
🌲 March 1st
🌿 April 5th
🔥 May 3rd
🏕️ June 7th

🕘 9 AM - 1 PM
📍 Register through the Cumberland Recreation Center
🌎 More info: www.shiftadventureandwellness

Come as you are. Leave feeling more connected, empowered, and alive. 💚

01/30/2025

🌿 Join the She’s Wild Sisterhood! 🌿

Are you ready to connect with nature, build outdoor skills, and foster meaningful friendships with adventurous, like-minded women? She’s Wild is your space to explore, grow, and embrace your wild, authentic self!

✨ Upcoming 2025 Gatherings:
Feb 1 | March 1 | April 5 | May 3 | June 7

Let’s hike, laugh, learn, and grow together in the beauty of the great outdoors. 🌸

📧 Visit https://www.shiftadventureandwellness.ca for more information and/or register with the Cumberland Recreation Center.

01/28/2025
01/25/2025

Join us July 24th-27th, 2025, at the Powell Lake Outdoor Center (Upper Sunshine Coast, BC) for an unforgettable weekend of nature, connection, and empowerment.

🌿 Here’s what’s waiting for you:

Workshops designed to inspire and empower
Outdoor adventures to reconnect with nature
Time to relax, laugh, and connect with an amazing group of women
Shared bunkhouse cabins with scenic views of Powell Lake
Delicious meals to fuel your soul and spirit

🏨 Special Early-Early Bird Price: Only $797 + GST (save $400!).

⏳ Hurry—only 8 spots available at this special price! Offer ends February 15th or when spots are gone.
Reconnect with yourself and your tribe in the beauty of nature. 🌞 Don’t miss out!

💻 Reserve your spot now: www.shiftadventureandwellness.com/great-escape-summer-camp

01/24/2025
01/24/2025

🌿 Join the She’s Wild Sisterhood! 🌿

Are you ready to connect with nature, build outdoor skills, and foster meaningful friendships with adventurous, like-minded women? She’s Wild is your space to explore, grow, and embrace your wild, authentic self!

✨ Upcoming 2025 Gatherings:
Feb 1 | March 1 | April 5 | May 3 | June 7

Let’s hike, laugh, learn, and grow together in the beauty of the great outdoors. 🌸

📧 Visit https://www.shiftadventureandwellness.ca for more information and/or register throught the Cumberland Recreation Center.

I have so much gratitude for this gaggle of girls with whom I get to frolic and play. The Tuesday group is full but I do...
01/22/2025

I have so much gratitude for this gaggle of girls with whom I get to frolic and play. The Tuesday group is full but I do hope to run a Wednesday cohort after Spring Break. I grab the girls at Cumberland School at 2:45 and we spend quality time together exploring, playing, snacking, and connecting. It is pretty special. Don't hesitate to reach out if you have any questions. Or if you know any of these silly faces, I am sure they will give the program a raving review! 😆


Cumberland Recreation

01/21/2025

Seeking ADVENTUROUS ACTIVE WOMEN to join Renee Baron for The Great Escape Summer Camp from July 24th-27th, 2025, at the breathtaking Powell Lake Outdoor Center on the Upper Sunshine Coast, BC.

🌿 Enjoy a serene lakeside setting with rustic cabins, delicious meals, and meaningful workshops designed to help you recharge and reconnect. Activities include outdoor adventures, creative sessions, and opportunities to build lasting friendships.

🏨 Special Early-Early Bird Price: Only $797 + GST (a $400 discount!)
Hurry—only 8 spots available at this price! Offer ends February 15th or when spots are gone.

📍 Regular Price: $1197 + GST.

Don’t miss out on this incredible deal to rediscover yourself and bond with an incredible group of women.
For more information and to reserve your spot now:

www.shiftadventureandwellness.com/great-escape-summer-camp

01/20/2025

🌿 Join the She’s Wild Sisterhood! 🌿

Are you ready to connect with nature, build outdoor skills, and foster meaningful friendships with adventurous, like-minded women? She’s Wild is your space to explore, grow, and embrace your wild, authentic self!

✨ Upcoming 2025 Gatherings:
Feb 1 | March 1 | April 5 | May 3 | June 7

Let’s hike, laugh, learn, and grow together in the beauty of the great outdoors. 🌸

📧 Visit https://www.shiftadventureandwellness.ca for more information and register through the Recreation Center.

We are thrilled to announce our 2025 Adventure & Wellness offerings! Join us for empowering retreats designed for women ...
01/17/2025

We are thrilled to announce our 2025 Adventure & Wellness offerings! Join us for empowering retreats designed for women seeking connection, adventure, and personal growth. Our unique experiences include a summer camp retreat, a singing and kayaking escape, and a sea kayaking adventure focused on wellness and hormone health. Limited spots available, so mark your calendars for registration opening dates!



https://conta.cc/3E9Uast

Welcome to Shift Adventure and Wellness, where we offer transformative experiences for women. Discover the power of yoga and meditation, forge sisterhood in the wilderness, and embark on ecotherapy journeys blending outdoor leadership training with holistic wellness practices. Join us for an unforge...

01/03/2025

🎉 She's Wild: New Dates Announced! 🎉

Are you ready to reconnect, recharge, and embrace the power of sisterhood? Join us for She's Wild, a transformative women's program designed to empower and inspire through shared adventures and connections.

🗓️ Upcoming Sessions:
👉 January 4, 2025
👉 February 1, 2025
👉 March 1, 2025

Each session runs from 9 AM to 1 PM and offers the perfect opportunity to step into your power, build meaningful connections, and awaken your wild spirit.

💫 Watch the reel for a glimpse into the magic we create together!

📩 DM us or visit Shift Adventure and Wellness for more details. Register through the Cumberland Recreation Center. ($34 session)

Stay connected with all things wild and adventurous! 🌿 From upcoming trips and exclusive specials to inspiring blogs and...
01/02/2025

Stay connected with all things wild and adventurous! 🌿 From upcoming trips and exclusive specials to inspiring blogs and current offerings, my newsletter is your gateway to nature, connection, and discovery. 🌊💫

Don’t miss out—subscribe now and join the journey! 🌟

https://shiftadventureandwellness.com/so/b1PFslxEa?languageTag=en

WILD WISDOM BLOG Exploring Empowerment, Wellness and Sisterhood One Day at a Time: Witnessing Alzheimer’s In this reflective blog post, I explore the complexities of caring for a loved one as they navigate the challenges of aging and memory loss. Through moments of humor, unexpected wisdom, and...

12/30/2024

👕I am starting a t-shirt company called AUTHENTICI-TS, focusing on empowering females of all ages & celebrating wild places. I would like to give a percentage of my profits to a local (Comox Valley, Vancouver Island, or BC) charity (that uses its money wisely). Who do you suggest?🌿

✨ New Blog Post: One Day at a Time – Witnessing Alzheimer’s ✨In my latest blog, I share the bittersweet journey of navig...
12/30/2024

✨ New Blog Post: One Day at a Time – Witnessing Alzheimer’s ✨

In my latest blog, I share the bittersweet journey of navigating my father's Alzheimer’s. From his quirky dental rhymes to his unwavering connection to Vipassana meditation, I reflect on the moments of love, humor, and heartache that shape our days together. 💛

It’s a story about forgiveness, gratitude, and embracing the present moment—because sometimes, all we have is right now.

👉 Read the full story here: https://www.shiftadventureandwellness.com/post/one-day-at-a-time-witnessing-alzheimer-s

✨ Start Your Week with Intention ✨Take 30 minutes just for you. 🌿 Join me every Monday morning (for free) at 6:30 AM PST...
12/29/2024

✨ Start Your Week with Intention ✨

Take 30 minutes just for you. 🌿 Join me every Monday morning (for free) at 6:30 AM PST for MMM...Monday Morning Meditation—a calming, grounding way to begin your week. 🧘‍♀️

Together, we’ll breathe, reflect, and set the tone for the days ahead. Whether you’re new to meditation or a seasoned practitioner, this is your space to find clarity and peace. 💙

LIVE on Google Meets—see you there!
https://meet.google.com/vmx-dupb-xpp

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Cumberland, BC

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