Shift Adventure and Wellness

12/06/2024

🌿 Girls Get Outside (Ages 5-7) 🌿

Does your little one love to explore, create, and play outside? Join Girls Get Outside, an afterschool nature connection program designed for female-identifying youth to embrace their wild, playful, and creative sides in the great outdoors!

🌟 Program Highlights:

Time: Wednesdays, 2:45-5:00 PM.
Location: Cumberland Forest (with indoor backup for extreme weather)
Activities: Friendship-building, mentorship, creative projects, and community service

Session dates Jan 8, 2025 - Mar 5, 2025

🎒 Be ready to spend time outdoors, rain or shine!

✨ Includes pick-up from Cumberland Community School at 2:45 PM under the covered area between the Youth Centre Annex and Strathcona Building.

📞 Register today: Call 250.336.2231 or email [email protected].

Let’s inspire the next generation of outdoor adventurers! 🌈

12/05/2024

🌿 Calling all adventurous women! 🌿

Reconnect with nature and your wild side in the She’s Wild program! Join a community of like-minded women as we explore, learn, and create meaningful moments together in the forest.

✨ Upcoming Dates: Saturdays - Dec 7th, Jan 4th (2025), Feb 1st, and March 1st
⏰ Time: 9:00 AM - 1:00 PM
📍 Location: Cumberland Forest

Together, we’ll:
🌟 Build practical outdoor skills
🌟 Deepen our connection to nature
🌟 Share stories, laughter, and tea
🌟 Enjoy meditative moments and playful activities

Each session offers something new, so all you need to do is show up as yourself. Let’s embrace the beauty and simplicity of being wild together!

🔗 Register now through the Cumberland Recreation Center.

12/02/2024

🚨 Exciting Updates Await! 🚨

Hey everyone! My latest Shift Adventure & Wellness newsletter is out, and you don’t want to miss it! 🌿✨

🎯 Here’s what’s inside:
✅ Save the Date for The Great Escape: Shift’s Summer Camp for Women—a transformative outdoor retreat with cozy cabins and fully catered meals.
✅ New Sea Kayaking Expeditions just for women—adventure, wellness, and wildlife await!
✅ A special call for facilitators to share your unique skills at The Great Escape.
✅ Current offerings to help you stay connected with nature, wellness, and community.

🗓️ Sign up today to stay inspired and informed! https://shiftadventureandwellness.com/so/54PDBg1tt?languageTag=en

Let’s keep building a community of adventurous, empowered women! 💪🌸

12/01/2024

🧘‍♀️ Freedom Flow: A New Year of Connection and Balance 🧘‍♂️

Start 2025 with intention and care. Join our Freedom Flow series—9 weekly sessions designed to help you connect with your breath, body, and inner light through slow flow yoga and guided meditation.

🗓️ When: Wednesdays, 7-8:30 PM, Jan 8 - Mar 5, 2025
📍 Where: [Insert Location]
💲 Cost: $180 + GST for the full 9-week series

This is your time to ground yourself, move mindfully, and create space for what truly matters in the year ahead.

🎟️ Register Now: email [email protected]

Spaces are limited—reserve your spot today!

11/30/2024

🌿 Girls Get Outside (Ages 5-7) 🌿

Does your little one love to explore, create, and play outside? Join Girls Get Outside, an afterschool nature connection program designed for female-identifying youth to embrace their wild, playful, and creative sides in the great outdoors!

🌟 Program Highlights:

Time: 2:45-5:00 PM
Location: Cumberland Forest (with indoor backup for extreme weather)
Activities: Friendship-building, mentorship, creative projects, and community service

🎒 Be ready to spend time outdoors, rain or shine!

✨ Includes pick-up from Cumberland Community School at 2:45 PM under the covered area between the Youth Centre Annex and Strathcona Building.

📞 Register today: Call 250.336.2231 or email [email protected].

Let’s inspire the next generation of outdoor adventurers! 🌈

11/12/2024

🌊 Ready to Embrace the Wild? 🌸
Join me as I share highlights from my recent sea kayaking adventure in Kyuquot Sound, reflections inspired by Tara Brach's book Radical Acceptance, and exciting upcoming offerings—including She’s Wild, Monday Morning Meditations, and the Great Escape - a summer camp for women!

Let’s dive into nature, self-discovery, and connection together. 🌿✨
https://wix.to/yBmScYB

Adventure November 2024

10/15/2024

🌅 MMM...Monday Morning Meditation 🌅

Start your week grounded, centered, and refreshed! Join me LIVE every Monday morning from 6:30-7 AM for a peaceful 30-minute meditation session. 🧘‍♀️✨

Whether you're new to meditation or already have a practice, this is your time to pause, breathe, and reconnect. Let’s set positive intentions and flow into the week ahead, together. 🌿

See you Monday morning! 💚

10/07/2024

🚨 New Newsletter Alert! 🚨

Hey, Wild Women! 🌿 My latest newsletter is out, and it's packed with inspiration, tips, and updates from Shift Adventure & Wellness. From embracing the fall season in the great outdoors to building deeper connections with yourself and others, there's something for every woman ready to thrive!

✨ Plus, a special feature on our upcoming Freedom Flow yoga and meditation sessions. You won’t want to miss this! 🌸

👉 Check it out and join the journey!



https://shoutout.wix.com/so/85P9aze2z?languageTag=en

https://wix.to/t0wsqFq

Wild Wisdom Blog Exploring Empowerment, Wellness and Sisterhood Sisterhood in the Wild Trust, Connection, and Finding Your True Voice What is Sisterhood? In my latest blog, I explore the deeper meaning of sisterhood—what it means to show up authentically, build trust, and reconnect with our voi...

10/06/2024

🧘‍♀️ Join Us for the 2nd Session of Freedom Flow! 🧘‍♂️

Did you miss the first round of Freedom Flow? Don’t worry, we’re back for a second session! This is your chance to experience deep connection through heart-opening postures, slow flow yoga, and a calming guided meditation.

Whether you’re looking to center yourself or just want to move harmoniously with your breath, this class offers the perfect blend of movement and mindfulness.

🗓️ Date & Time: Oct 30th to Dec 11th 2024
📍 Location: Cumberland Physio & Yoga
🎟️ Register Here: [email protected]

7 sessions for $140 + GST

Find your flow with us!

10/03/2024

🌿 What is Sisterhood? 🌿

In my latest She’s Wild blog, I dive deep into the true meaning of sisterhood—beyond the relationships we were born into. It’s about trust, connection, and the freedom to show up as your whole self, messy and authentic. From the peace we find in nature to the courage we build in each other, this is what She’s Wild is all about. 🌸✨

If you're longing for deeper connections with like-minded women and a space to rediscover your voice, join us on this journey. Read the full blog here and/or send me DM to learn more about how to join.
https://www.shiftadventureandwellness.com/post/sisterhood-in-the-wild-trust-connection-and-finding-your-true-voice.

10/02/2024

For more info: [email protected]

09/30/2024

Contact [email protected]

09/23/2024

I am feeling gratitude for my walk, Calgary, family and completing my first (of two) weekends immersed in Yoga Nidra (as part of my 300 hr Meditation Teacher Training?

09/06/2024

🌟 Join Me for Freedom Flow! 🌟

Experience deep connection through heart-opening postures, slow flow yoga, and guided meditation. Tune into your breath and body, moving harmoniously in a dance of grace and awareness.

🗓️ Date & Time: Wednesdays, Sept 18th - Oct 16th, 2024
📍 Location: Cumberland Physio and Yoga
🎟️ Register Here: [email protected]