Dr. Matt Bradbury - One Life Family Chiropractic

12/08/2024

12/02/2024

Easy to do and easy NOT to do.

Here’s some actionable steps today you could start if you wanted to make a change.

Notice how easy some of these are?

You’re probably already doing one and it just needs to be tweaked. 😊

11/25/2024

Identify the 3 reasons why we often skip things we know are good for us.

And the 2 methods I have found great success with to help build consistency into my own health habits over the years… how to get excited and stay engaged. 😊

11/21/2024

Commit 2 minutes to this activity…

[In The Community with Dr Matt]

Maha Kali demonstrates a 2 minute practice you can start your day with to help…

✅ Manage your stress levels (especially important this holiday season).

✅ Improve mental clarity.

✅ Improve your self awareness and be able to better identify when you’re in a more stressful state.

Especially important with holiday season just around the corner Maha Kali Jaya Genevieve

11/18/2024

The next time you think your results should be happening faster remember this.

There’s Rock 1 and Rock 2.

Rock 1 - we dump the water on all in one go.

Rock 2 - we slowly drip water on the rock everyday.

What happens over time to both of those rocks? 😁

11/14/2024

Visiting with Mark and William - discussing their upcoming musical “The Mystery of Edwin Drood”

[In The Community with Dr Matt] ep.

In this episode we hear more about:

✅ The upcoming release of their new show - November 22 at the John Elliott Theatre.

✅ William shares some of his story and how he arrived at Globe Productions here in Halton Hills.

✅ The interactive component of this show… which sounds really neat.

Globe Productions

Find out more about the show here:

https://www.globeproductions.ca/index.php/shows/current-season/532-the-mystery-of-edwin-drood-november-december-2024

Tickets can be purchased here:

https://secure1.tixhub.com/haltonhills/online/b_otix.asp?&chkPGC=0

Thanks for tuning in - and thanks to Mark and William for joining me. 😊

11/12/2024

Jennifer and I talking about the Adverntures of Lollipop Adventures of Lollipop Comics for this fall winter.

[In The Community with Dr Matt]

In this one we discuss:

✅ 4 upcoming events you can check out in the coming weeks. (3 of them local here in Georgetown).

✅ The newest Deluxe version of her book. An easy way to share about different holidays with your kids, help with the grade 2 social science curriculum and find out the 8 new added holidays in this new addition.

Thanks for tuning in… and be sure to say hi to Jennifer at these upcoming events.

Find her events here:

http://www.adventuresoflollipop.com/upcoming-events.html

11/11/2024

Procrastination! Help, why do I keep doing it?

If you’ve had some big goals and continually put them off. If this has happened repeatedly then take moment to hear this one….

First - why do we continually do this. I go over some of the things I’ve noticed over the years.

Second - how can we stop procrastinating? What are some tips? I share some things I have found useful over the years and how you can implement today of you like.

If you want to make a change… you have to change something. What got you to where you are today has to be modified if you want a different result.

Remember, you’re stronger, more resilient and resourceful than you ever necessarily been led to believe. 😎💪🏼

10/29/2024

3 step to avoid coming up short. [Never fail at your health routine again!]

Recently someone was telling me about where they often fall short when it comes to a new health habit… well - guess what? They’re not the only one! 😊

We may have the best intentions… but going back to our old ways is easy to do. I get it… I’ve fallen back into old habits before too.

However, when I watch the patterns of the last 15+ years here’s 3 tips I’ve found really useful:

10/28/2024

It can be easier to maintain, than attain. (That doesn’t mean you shouldn’t start, it’s never too late to start. - but it’s important to keep this in mind after laying all the ground work for your new habit).

And here’s what I mean… getting an object in motion takes work. Once an object is in motion it’s easier to keep it going.

So consider these examples in this video when it comes to your own health.

Also, here's my top 5 tips to stick to my health maintenance routine when I feel like quitting:

1) I reflect on what life was like before I started. And then I convince myself on how it's just a small commitment to keep things going.

2) I do the above... I reflect on all the hard work it took to get things going. And remind myself not to quit.

3) I think about what a small commitment it is to keep receiving the benefits. For example I tell myself - this workout will only take one hour... then I have 16 hours remaining in the day. Or...It takes just 11 minutes to drive over and get myself checked/adjusted at my Chiropractor.

4) I think about my kids and being strong(er) for them. Telling myself, sure I can just get this done.

5) I reflect on the instant improvement exercise and Chiropractic has on my own mood/day. So, I'd rather get those things done and be set up for the best possible outcomes that day.

10/27/2024

When you do something healthy and then you stop… here’s what you typically replace that activity with:

10/22/2024

29%!!!
Don’t let this valuable time be all down time.

Here’s some food for thought.

And how you too can get it all done.

Here's 6 ways to take advantage of your weekend when it comes to your health routine (in no particular order).

1) Wake up and walk, take a coffee with you.

2) Park as far as you can when running your errands. Simply step more.

3) Like working out? Take advantage of a weekend day a workout first thing in the morning (maybe before the kids are awake) :)

4) Like to eat dessert? Plan to have one (or two) on the weekend, just ensure you still consume your protein and other good foods FIRST.

5) Have a regular walking routine? Make it a social thing - meet up with friends.

6) Bed time routine (aka the recovery part) - keep your bedtime as close to your weekday time as possible (ideally 30 minutes or less).

10/20/2024

Two things I tell myself when I’m thinking I don’t have the time.

A) “I’m lying”

B ) “it’s just not important, right now”

Shift your thoughts… change your actions…. Get a different result!

10/20/2024

Are you under doing?

And why you need stress. 😊

10/15/2024

Why discomfort is bound to happen in the beginning.

And 5 tips for 5 lbs between now and Christmas.