Dr. Matt Bradbury - One Life Family Chiropractic

06/24/2025

Busy parents - this one’s for you.

If you’re going from the desk to the gym, your shoulders need a little extra support.

In this one, Coach Mercedes helps me demo two simple moves that activate your shoulder’s external rotator muscles.

The muscles that often need to wake up and fire better before training.

Perfect before any overhead work or upper body session. It takes less than 5 minutes, and it’ll help you feel stronger, more stable, and ready to move.

Don’t skip the warm-up - it’s your armor and recipe for more resilience! Fit this in and carve out the time to do it. Your future self will thank you.

06/23/2025

06/22/2025

Success in your health doesn’t come from how you feel every day - it comes from meeting your requirements.

Regular movement.
A well-functioning spine and nervous system. Nourishing fuel.

When you check those boxes, you’re doing something good for your body - even if the scale, the mirror, or your mood don’t show it right away.

Stay encouraged. Growth is still happening, even in the quiet. You don’t have to be perfect - just consistent.

And that is success.

06/16/2025

Success in your health doesn’t come from how you feel every day - it comes from meeting your requirements.

Regular movement.
A well-functioning spine and nervous system. Nourishing fuel.

When you check those boxes, you’re doing something good for your body - even if the scale, the mirror, or your mood don’t show it right away.

Stay encouraged. Growth is still happening, even in the quiet. You don’t have to be perfect - just consistent. And that is success.

06/16/2025

Happy Father’s Day to all the Dads out there!

Grateful for another beautiful day and hanging out with you guys.

06/15/2025

Immobility = Inflammation.

If you’re not moving your body daily, you’re inviting stiffness, potential discomfort and inflammation.

You have a responsibility to move your big joints - hips, shoulders, knees - every single day. That’s your job.

Now, when your corrective chiropractor assesses and adjusts your spine, they’re focusing on the small joints of your spine and the health of your nervous system that may impact your ability to move at your best, manage stress potentially better and be more resilient.

It’s a team effort.So… have you moved today?

06/14/2025

Waiting for the perfect energy to move?

That moment rarely comes.

But here’s the truth: movement creates energy.

When you schedule it, show up, and just start… even with a warm-up or a short walk - your body responds.

You feel better because you moved, not the other way around.Don’t wait for motivation.

Make movement your trigger for energy.

So please let me know - what’s one small thing you’re going to consistently add back in this week?