What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm

Momentum

Pilates | Coaching | Wellbeing |
Transforming YOU with ease. Momentum. Movement forward made simple. Consistency is vital in building Momentum.
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At Momentum, all offerings are designed to help you continually move forward toward your health, fitness, and wellness goals. Momentum is a powerful force gained by motion or movement ahead. It is not only an aspect of physics; it is also a vital feature of the human experience that fuels effective change. Building Momentum and implementing change can be challenging to do alone. We often need the

support of others to feel motivated to fuel us forward. Andrea’s passion at Momentum is to inspire, motivate, and move you towards your biggest goals and dreams. Andrea’s mission is to make change simple and transform you with ease. Having the support and guidance while you build the Momentum is key to creating a life that you truly desire.

09/16/2024

How good of a friend are you to yourself?

This is something that comes up quite often in my coaching sessions

The women I coach tend to be high achievers who are quite hard on themselves

The practice of treating yourself like you would your absolute best friend in the world is life changing…

And a practice if your not aware

I always tell myself…

“Great job Andrea!”

Or

“Wow! That was different. Way to handle that!”

Or

“Andrea. You’ve got this girl. I believe in you!”

Try it on. It’s a life changing practice.

I’ve opened my schedule to accept more coaching clients!

If you are ready to make amazing shifts in your life and need the support to start and continue the momentum…

https://momentumwellbeing.ca/coaching/

DM to book your discover call today!

08/29/2024

The 6 week transformation is a beginner introductory session for all those new to Pilates

I call it a transformation because the Pilates method of movement is transformative!

It transforms the body, the mind, and the entire wellbeing of you!

The Reformer machine is a HUGE support that allows you to move in ways you didn’t believe possible

In 6 weeks you will learn/feel:

1. Techniques to align posture to help eliminate muscle imbalance. This diminishes muscle stress, pain, and injury.

2. How to get relief from back pain by learning how to fire your deep core, or “powerhouse,” through breath, control, and mindful movements.

3. What specific muscle groups you need to stretch. Pilates increases your flexibility, which decreases the chance of injury and pain significantly.

4. How Pilates dramatically reduces stress through breath, and being fully present in the moment as you do the exercises.
5. How to fire your deep core muscles and then how to move while fire your core in many different functional positions.

6. What best serves YOU! When you do the correct movement and only the amount that you can properly execute, you build a new found confidence in yourself.

7. Lighter, and cleaner. An hour of focused breath cleans and clears out stuck and old stuff from our mind, body, emotions, and spirit. This leaves you feeling the Pilates bliss after class.

Next session begins September 16th 7pm (1 spot left) & September 19th 5 pm (5 spots left)

Cost $185 plus gst plus $21 for special Pilates socks for your safety and hygiene

https://clients.mindbodyonline.com/classic/home?studioid=223629

Message me with any questions!

💜Andrea

08/26/2024

Have you always wanted to try Pilates on the Refomer?

And you want to see what’s it’s about before committing to the 6 week beginner group intro session…

Known as the 6 week transformation?

Monday September 16th 5:10pm -5:40 pm

$22

https://clients.mindbodyonline.com/classic/home?studioid=223629
*Create your account
*Go to ONLINE STORE
*Choose workshops

07/23/2024

Have you ever had an AWE-HA moment where you came to a BIG awareness about your life?

Now what?

Inspired action is what’s next!!

This is when you harmonized action with a deep sense of inspiration that comes from within

This type of action taking isn’t forced

You get this spark from within

This electric jolt that’s directs you forward

You do not have to try

How do you tap into this inspired action?

Finding lots of time to drop out of the head and into your heart and soul

That’s where a coach comes in

Through my Momentum coaching process I’ll teach you to tap into inspired action where creating your dreams is easy and really fun

DM me for a free discovery call to see how my coaching can support you!

07/18/2024

Rest, recovery, and reflection have been my three best friends over the past 2 years

I have become deeply intimate with each one

Slowly discovering the superpower of each

I invite you to see how you can invite rest, recovery, and reflection into your life

Watch the powerful changes happen

Discover the uplift in your health and vitality

Witness the incredible increase in your happiness

And my most favourite…

See how little you need to completely satisfy your soul

Comment below how you love to rest recover or reflect!

If you need support I’m opening spots up for my Momentum one on one coaching

DM me to book a free discovery call to see if I would be the best coach for you

07/14/2024

⭐️Applications for Momentum’s Fall Pilates Mentorship Program is now OPEN!!

🤔Are you at a crossroads and are ready for something new in life that fills you with a sense of purpose, passion, excitement and happiness?

💜Momentum’s Pilates Mentorship Program begins September!

🙋🏼‍♀️This is for you if...

✅ You have a love and a passion for health, movement, and wellbeing

✅You are bored of traditional fitness and find it difficult to sustain

✅You are looking for a career change

✅You are an athlete and looking for something more

✅You are a mom ready to get back into a career that is flexible and purposeful

💜No experience required!

🎥Watch a short video for more information. Link in bio.

👉🏻To apply, DM me to schedule a connection call today!

07/10/2024

🙋🏼‍♀️Are you looking to add a little spice and excitement into your life?

🥳What if you got to positively effect the lifes of others and be rewarded for you expertise?

🤔Rewarded How?

✅Sharing your love for movement, health and wellbeing
✅Making extra income
✅Making a profound difference in people’s life
✅Igniting a sense of purpose and passion within

🌟Momentum’s Pilates Mentorship Program is your key to having a rewarding side gig that gifts you

😁Happiness
🥳Joy
😍Passion
🤩Excitement
🤓Purpose

💜If you feel called and this has sparked something within

🌟Apply Today by sending me a DM

🎥 https://youtu.be/hZDPL4Ouf6Y

👉🏻No experience required!

💜Begins September

07/08/2024

🙋🏼‍♀️Do you have a passion for health, wellness, and mindful movement?

🌟Momentum is looking for TEAM members to support and share the vision of this boutique studio space, where people come to rejuvenate, revitalized, reset, and upgrade their entire wellbeing!

💜We are looking for coachable motivated people to join our Pilates Mentorship Program

🥳This could be a NEW opportunity to step into the spring with a new fresh direction and enthusiasm

Plus you will get to experience what it’s like to be apart of TEAM that nourishes, supports and encourages each other.

Together
Everyone
Achieves
Miracles

✅To apply send a DM to set up a 15 minute discovery call

🌟No experience needed to apply for the Pilates mentorship program

https://youtu.be/hZDPL4Ouf6Y?feature=shared

06/16/2024

Do you crave to release your back stress, tension, and nagging grouchiness?

Joseph Pilates created one of the most brilliant and life changing exercises on the Reformer machine to keep your back and spine feeling youthful and vibrant.

It is called Short Spine Massage.

The Short Spine Massage is a life changing exercise that...

✔️Increases flexibility in the hamstrings and lower back.
✔️Develops whole body coordination.
✔️Improves strength and control in the abdominals.
✔️Develops spinal articulation.
Improve spinal alignment by cultivating balance in the back muscles.

All of the benefits listed above creates a healthy, pain free, stress free environment for your back and spine.

There is SO much tension stored in the back and spine as adults. This special exercise helps release, and remove years of stored and stuck aches and stress.

I will be teaching a special short spine massage workshop for those who would like to learn this powerful life changing exercise. This workshop is also for those who are already practising this in class and want to dive deeper into more variations and skills to make this exercise even more delicious!

This workshop is only for those who have completed the 6 week beginner intro session, are already in a consistent Pilates practice, and do not have any neck, shoulder, or back injuries.

Monday June 17th 5:10-5:50 pm (TOMORROW!!)

Only 3 spots left.

Please direct message me to secure your spot. The app is not allowing onlnie sign ups.

06/03/2024

This is a powerful reflection.

Is the version of you who doesn’t really believe fully in yourself creating your goals?

Or

Is the version of you who fully trusts in your infinite power creating them?

I know you would have very different goals and very different outcomes depending on what version does the creating!

My coaching style helps you remove the blocks that keep you feeling limited, comfortable, and stuck

I show you how you can make change simple,easy, and enjoyable

Are you ready to hire a coach to help you step into the best version of yourself?

If this post resonated with you book a 15 minute discovery call with me today

06/01/2024

The 6 week transformation is a beginner introductory session for all those new to Pilates

I call it a transformation because the Pilates method of movement is transformative!

It transforms the body, the mind, and the entire wellbeing of you!

The Reformer machine is a HUGE support that allows you to move in ways you didn’t believe possible

In 6 weeks you will learn/feel:

1. Techniques to align posture to help eliminate muscle imbalance. This diminishes muscle stress, pain, and injury.

2. How to get relief from back pain by learning how to fire your deep core, or “powerhouse,” through breath, control, and mindful movements.

3. What specific muscle groups you need to stretch. Pilates increases your flexibility, which decreases the chance of injury and pain significantly.

4. How Pilates dramatically reduces stress through breath, and being fully present in the moment as you do the exercises.
5. How to fire your deep core muscles and then how to move while fire your core in many different functional positions.

6. What best serves YOU! When you do the correct movement and only the amount that you can properly execute, you build a new found confidence in yourself.

7. Lighter, and cleaner. An hour of focused breath cleans and clears out stuck and old stuff from our mind, body, emotions, and spirit. This leaves you feeling the Pilates bliss after class.

Best session begins June 3rd 7pm

Cost $185 plus gst plus $21 for special Pilates socks for your safety and hygiene

Only 2 spots left!

https://clients.mindbodyonline.com/classic/home?studioid=223629

Message me with any questions!

💜Andrea

05/31/2024

🔥Need something to motivate you to get moving?

💜But don’t want a high intense hard core over stressful workout!

⭐️Join the Beginner Pilates 6 week group transformation!

💜 A gentle, safe, and very effective form of movement that up levels your entire wellbeing.

😎Uplift your energy, refresh your mind, release stress with movement, stretch, and breathe

😇Pilates ALWAYS leaves you feeling like a whole new person!

👉🏻Only 3 spots left! Monday’s starting June 3rd 7:00 pm (no class July 1st)

💜More info and to sign up here https://momentumwellbeing.ca/pilates-6-week-group-transformation/

🗣Share this post if you know someone who might be interested

05/31/2024

🤔What is the Pilates Core?

🤫And why is it your secret super power?

🔥A strong core, or what Pilates calls POWER HOUSE, is guaranteed when you learn the Pilates Method

⭐️Your core is so much more than your 6 pack

💖Which is why, if you're just focusing on simple crunches and plank exercises...

‼️You are far from reaching optimal functional core strength

💜Pilates exercises have a very intimate focus on firing your deepest abdominal muscle

🔥Each Pilates exercise has core linked to every movement you do

☀️This is what makes you function with better energy and stamina in everyday life!

🙋🏼Joseph Pilates created Pilates so you could live a more meaningful life

💯Having a strong Pilates Core will gift you the ability of:

✅Ease in everyday activities
✅Injury prevention
✅Relief of back pain or stress
✅Confidence in balance
✅Improved posture
✅Reduces stress in upper and lower body
✅Boosts energy

❤️‍🔥The 6 week Pilates beginner group transformation will allow you 6 weeks of intimately developing your core

💞Coupled with strength & flexibility training, and stress release through breath

😁You will feel like a brand new person

😎Pilates is safe, gentle and VERY effective

🔥Join the next 6 week beginner group transformation June 3rd 7 pm (no class July 1st)

Sign up here https://momentumwellbeing.ca/pilates-6-week-group-transformation/

05/29/2024

The Pilates method is known for having you slow down to execute your movement mindfully and in good form

If you are doing something brand new…

Slowing down gives you space for the mind and body to harmonize

Do you see how Pilates is more than just a workout!

Joseph Pilates created special Pilates principles that are embedded in his method of movement

Not only do you transform in your Pilates workout…

If you start applying these beautiful principles to your everyday life

You see a positive changes

For me slowing down in my life has

✅Depend my intuition
✅Created mental clarity
✅Upped self-care game
✅Allowed me to rest instead of push through
✅Improved my overall energy

If you would like to experience how slowing down impacts your life positively

Join the next 6 week beginner and group introductory session

Starting June 3rd, 7 PM (no class July 1st)

Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629

Only 3 spots left!

05/27/2024

😐TECH NECK!

🙀Did you know that every inch your head hangs forward from neutral it adds an additional 10 lbs of weight and stress!

🤔What is are the symptoms?

👉🏻Pain in the neck, upper back, and/or shoulders
👀Eye strain
💆🏼‍♀️Head aches

🧐What to do?

👉🏻Less time on smart phones
👉🏻Hold phone up to eye level
👉🏻Where protective glasses to reduce blue light exposure

🙋🏼‍♀️And...

🥰Take a Pilates class once a week!

💜Pilates is incredible with re-aligning bad posture and releasing the stress from the bad posture

😁In fact…Pilates ALWAYS leaves you feeling like an entire new person

⭐️The 6 week beginner group intro session begins June 3rd 7 pm (no class July 1st)

😁Join Andrea as she shows you how to move mindfully and gently to rid the body of unwanted stress

👉🏻Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629

⭐️Only 4 spots left!

05/26/2024

⭐️Do you need better sleep, a boost in energy or decrease in stress?

🙌🏻Pilates has a unique benefit over any other exercise, because it boosts the parasympathetic nervous system.

👍🏻This part of your nervous system calms down adrenalin, decreases blood pressure and heart rate, boosting the feeling of relaxation.

🙋🏼‍♀️I call it a 6 week transformation, because I ALWAYS see a transformation in each person that completes this journey!

❤️The biggest changes I see is...

👉🏻Core strength significantly increases
👉🏻Flexibility is improved dramatically
👉🏻Stress is reduced
👉🏻Mood and energy is boosted
👉🏻Feeling of being strong and confident is elevated
👉🏻Posture is changed and with that comes less aches and pain

⭐️Only 4 spots left! Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629

05/23/2024

I have 4 spots left for this next session!!

Begins Monday June 3rd 7 pm!

Have you taken a long break from working out and are nervous to start again?

Do you need a safe supportive environment and prefer a gentle instructor?

Are you looking for a safe, gentle, and effective approach to fitness?

Pilates is the BEST place to start!

The Pilates 6 Week Group Transformation is an introduction to Pilates on the Reformer machine.

For those who haven’t done Pilates before

It is a structured 6 week plan designed to give you a deep understanding of the fundamental principles that make Pilates on the Reformer one of the most effective, safe, and gentle ways to move your body.

The Reformer machine was designed to support you during the Pilates movements, facilitating proper alignment and form.

This helps to create more efficient movement, allowing the body to work at its fullest potential in the development of strength, flexibility, balance and control.

Benefits of Pilates on the Reformer:

-strengthens core
-relief from pain associated with physical imbalances
-strengthens weak back or helps with back related injuries
-tones muscles
-improves flexibility
-relieves stress through breathing
-improves posture
-increase energy
-weight loss

If you would like a spot for this session…

https://momentumwellbeing.ca/pilates-6-week-group-transformation/

05/12/2024

Happy Mother’s Day to my beautiful Mama Marilyn Stewart ❤️

I celebrate you everyday. However, today I want the world to know what an extraordinary mom you are.

Thank you for your ongoing devotion and love. You make my world feel possible.

I Love you SO much!

05/09/2024

Pilates is SO much more than a workout!

It’s a space where you come to upgrade your entire wellbeing

Pilates & The Studio’s space

👉🏻Elevates your mood
👉🏻Uplifts your energy
👉🏻Calms your mind
👉🏻Enhances your immune system
👉🏻Resets poor posture
👉🏻Teaches you to slow down and embrace the moment
👉🏻Releases loads of stress

And so much more!

Are you ready to upgrade your mental, physical, emotional and spiritual wellbeing?

The next 6 week beginner group intro session starts Monday, June 3 7 PM

Sign up here

05/07/2024

🍋Lemons

🍋"Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties"

🍋"Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium."

🍋"They are considered to be a wonderful tonic and can help to cleanse and detoxify the entire body."

🍋"Lemons are known to help destroy putrefactive bacteria in the mouth and intestines which can help alleviate flatulence, indigestion, and constipation."

🍋"By adding fresh squeezed lemon juice to your water, you ‘wake up’ the water and bring it back to life. This allows it to travel more deeply into your tissues and cells and carry the essential nutrients and compounds you need in order to thrive."

🍋"Drinking it first thing in the morning is especially effective for cleansing your liver, which works while you sleep to gather and purge toxins from your body. When you wake up, it’s ideal to hydrate and flush these toxins out with this activated living lemon water."

❤️Medical Medium credit

05/01/2024

It feels like a lifetime ago

I am no longer an addict

In fact, since I started protocols I no longer carry the addictive way of being

I’ve shifted into a women who is incredibly resilient, devoted, trusting, and confident

A women who deeply loves herself through all of life

The good, the challenges, the lows, the highs…

I have taught myself to embrace it all

This post is to let you know that you can shift from the addict into who ever you dream to be

It’s possible.

All my love ❤️

Special thank you to my Mama Marilyn Stewart for ALWAYS being my biggest cheerleader

04/29/2024

Have you ever considered that adding small micro moments of…

REST
QUIETING THE MIND
STILLNESS

➕

Only saying YES to someone or something when it’s a full body heck yes…

Will give you extra energy in your mental, physical, emotional, and spiritual wellbeing?

Don’t believe me!

I challenge you to find small micro moments throughout your day to breathe, lay flat on your back, meditate, go outside and put your feet on the earth

I am talking about 1-5 mins

If you found 5 small pockets of time to do this you will see your entire life force renew

This is your solution to continuing the momentum forward

Only quit if it’s not in alignment with your highest and greatest good

💜

04/28/2024

🫐Wild Blueberries

🙋🏼‍♀️When I started my journey to healing my relationship with food and body image in 2020

🫐Wild blueberries where the first thing I added

🤷🏼‍♀️Why?

🫐 “When you eat these berries, their innate intelligence reads your body, searches out potential disease, monitors your stress and toxicity levels, and figures out the best way to heal you—it is the only food that does that.”

😳Ummm..WOW!!

🫐 “Wild blueberries are also the most powerful brain food in existence, the most effective heavy metal detoxifier, and the most potent prebiotic there is!”

✅I add 2 cups to my smoothie every morning
✅Sometimes I eat a bowl with drizzled honey over top of them
✅I buy them frozen at Costco
✅Absolutely delicious

❤️I learn this information from Medical Medium

04/21/2024

Intro to Pilates Workshop!

This is for you if you want to try Pilates before committing to the 6 week beginner group intro session.

Monday May 6th 5:15-5:45 pm

$20 plus gst

Come taste the delicious magic of Pilates on the Reformer

I promise you will fall in love with…

The support the Reformer machine provides
The breathing to de-stress
The flexibility and strength with each exercise
The calming of the mind
The resetting of poor posture to proper posture
The soothing atmosphere of the studio

💜 https://clients.mindbodyonline.com/classic/home?studioid=223629
* the booking system seems to be down and not working. Please DM me to register

04/14/2024

I have 1 spot left for this next session!!

Begins Monday April 15th 7 pm!

Have you taken a long break from working out and are nervous to start again?

Do you need a safe supportive environment and prefer a gentle instructor?

Are you looking for a safe, gentle, and effective approach to fitness?

Pilates is the BEST place to start!

The Pilates 6 Week Group Transformation is an introduction to Pilates on the Reformer machine.

For those who haven’t done Pilates before

It is a structured 6 week plan designed to give you a deep understanding of the fundamental principles that make Pilates on the Reformer one of the most effective, safe, and gentle ways to move your body.

The Reformer machine was designed to support you during the Pilates movements, facilitating proper alignment and form.

This helps to create more efficient movement, allowing the body to work at its fullest potential in the development of strength, flexibility, balance and control.

Benefits of Pilates on the Reformer:

-strengthens core
-relief from pain associated with physical imbalances
-strengthens weak back or helps with back related injuries
-tones muscles
-improves flexibility
-relieves stress through breathing
-improves posture
-increase energy
-weight loss

If you would like the last spot for this session…

Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629

04/09/2024

Do you have a kindred spirit that helps you reconnect to the magic of life?

I invite you to seek out or hold close the special people who bring back your lust for life

Tag your people who remind you to have fun and see the magic in life

04/07/2024

😒UNCERTAINTY

☹️Not the most comfortable place to be eh?!

🙋🏼‍♀️Lately, the one thing that has created CERTAINTY for me is gentle movement, stretch, and breath.

😇Pilates is such a gentle form of movement, yet creates such profound results!

🙌🏻I know life feels overwhelming a lot of the times and…

😌Sometimes you don’t feel like doing much or anything at all

🙋🏼‍♀️You have my 100% guarantee that…

😌When you get to move gently with the intention it HAS to feel good in your body and…

🙂Create space to breath and slow down where you tenderly and compassionately take care of yourself

🔥I am CERTAIN that you will feel so much better

👉🏻Create your CERTAINTY with Pilates

💯It’s been my one constant in feeling good when I move through uncertainty

❤️Pilates 6 Week Group Transformation begins Monday April 15th!

👉🏻Do you feel nervous to start working out because you don’t know what to do?

👉🏻Have you taken a long break from working out and are hesitant to start again?

👉🏻Are you healing an injury?

👉🏻Do you need to diminish stress?

👉🏻Do you have posture issues?

👉🏻Are you looking for a gentle, safe, and effective approach to fitness that is enjoyable?

👉🏻Are you ready to commit to 6 weeks of upgrading your physical, mental, emotional, and spiritual well- being?

If so…

⭐️Pilates is the BEST place to start!

🤩Only 3 spots left! Starts Monday April 15th 7:00pm ( No class May 20th)

👉🏻 https://clients.mindbodyonline.com/classic/home?studioid=223629

04/04/2024

This is the Pilates secret 🤫

I’m here to tell you that you can have a body that feels energized, flexible and strong…

Without working out hard core, more often, and under a lot of stress!

Joseph Pilates created Pilates so you could love a more meaningful life

A life where your body and mind are prepared for all of life’s challenges and opportunities

The best part of Pilates is its safe, gentle, and requires you to slow down and ALWAYS make sure it feels good

No more stressful workouts you dread because you don’t have the energy to sustain them

Next Pilates 6 week beginner introductory group session begins Monday April 15th 7 pm for 6 weeks (no class May 20th)

Come and journey to see how Pilates can gift you a more meaningful life

Only 3 spots left!!

https://clients.mindbodyonline.com/classic/home?studioid=223629

04/02/2024

Are you conscious of how and who you give your energy to?

Do you track what happens when you over spend?

This is a very potent focus and practice…

Awareness is the first step

How you feel is going to be a huge clue!

How do you build your energy account when you have over spent?

Here are my top energy boosters…

1. Quite and stillness or REST
2. Breathwork
3. Sunshine and nature
4. Healing foods from Mother Nature
5. Meditative movement

Next Pilates six week beginner introductory group session begins April 15 7 PM

One of the most potent ways you can up level your entire energy and just 50 minutes

https://clients.mindbodyonline.com/classic/home?studioid=223629

04/01/2024

🙎🏼‍♂️Joseph Pilates recognized that the constant resistance provided by the springs on the Pilates Machine (REFORMER) makes for improved sensory feedback, and keeps the body alert and working in all portions of movement.

💡The Reformer makes you feel confident in movement. It allows you to move organically along with the body, correcting and removing incorrect movement patterns,simply putting the body into a better position to move from, and then supporting and resisting it along the way!

🙎🏼‍♂️There were many reasons for Joe to not just stick to the Mat (floor) exercises. He realized that hardly anyone was able to do them properly. He explains: “Of course you can exercise without machines. But it’s not as efficient – it would take longer for results.”

💜If you are looking to get back into movement that is safe, effective, gentle and incredibly transformative…

🙋🏼‍♀️Join me for the Pilates 6 week transformation - beginner group introductory session.

⭐️April 15th 7 pm for 6 weeks (no class May 20th)

👉🏻Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629

🔥Only 4 spots left

🌟Don’t miss this opportunity to upgrade your entire wellbeing through this incredible method of movement.

Address

1243 2nd Avenue South
Lethbridge, AB
T1J0E5

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm

Website

http://www.momentumwellbeing.ca/

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Do you crave to release your back stress, tension, and nagging grouchiness? Joseph Pilates created one of the most brilliant and life changing exercises on the Reformer machine to keep your back and spine feeling youthful and vibrant. It is called Short Spine Massage. The Short Spine Massage is a life changing exercise that... ✔️Increases flexibility in the hamstrings and lower back. ✔️Develops whole body coordination. ✔️Improves strength and control in the abdominals. ✔️Develops spinal articulation. Improve spinal alignment by cultivating balance in the back muscles. All of the benefits listed above creates a healthy, pain free, stress free environment for your back and spine. There is SO much tension stored in the back and spine as adults. This special exercise helps release, and remove years of stored and stuck aches and stress. I will be teaching a special short spine massage workshop for those who would like to learn this powerful life changing exercise. This workshop is also for those who are already practising this in class and want to dive deeper into more variations and skills to make this exercise even more delicious! This workshop is only for those who have completed the 6 week beginner intro session, are already in a consistent Pilates practice, and do not have any neck, shoulder, or back injuries. Monday June 17th 5:10-5:50 pm (TOMORROW!!) Only 3 spots left. Please direct message me to secure your spot. The app is not allowing onlnie sign ups.

⭐️Fruit Highlight 💜Papaya 🎉Read the incredible healing benefits of this fruit… 😉Extremely helpful for constipation 🔥Papaya has a soothing, cleansing effect on the digestive tract and gently removes toxic debris while decreasing swelling and inflammation. 💜Papaya is also an excellent food for the convalescing and can help rebuild the body after a long illness or from being bedridden 🥰The seeds are an excellent digestive aid and contain more enzymes than a whole bottle of digestive enzyme capsules 💖It is extremely high in beta carotene, vitamins C & A, and minerals such as calcium, phosphorus, potassium, and iron. ☺️Its high nutrient value also provides the body with all the essential vitamins, minerals, antioxidants, protein, and essential fatty acids it needs to rebuild muscles, tissues, bones, and organs. 🙏🏻Information from Medical Medium

Pilates move of the day! Single Leg In Strap Stretch There is all kinds of FEEL GOOD happening in this stretch! The Reformer ALWAYS supports you deeply in a stretch Here’s how… ✅You’re able to stretch without using your upper body… ✅Therefore, you can relax the neck, arms and shoulders (no added stress or work)! 👉🏻There is breath linked to your stretch… 👉🏻Therefore, you get superior upgraded benefits when stretching 🎉The spring tension on the Reformer allows you to have a perfect amount of stretch 🎉Therefore, you’re never overstretching and putting strain on the muscles 💜 Next Pilates beginner group introductory transformation session begins March 16th 🔥Only three spots left 💗Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629

Standing Elephant Stretch One of Joseph Pilates famous exercises Benefits… ✅Stretches hamstrings, back and calf muscles ✅Strengthens abdominals ✅Improves hip mobility ✅Strengthens arms This exercise is a ‘FEEL GOOD’ exercise in the Pilates repertoire Movement with breath to stretch you and strengthen you at the same time…🤯 Joseph Pilates was a genius! I teach authentic Joseph Pilates exercises and repertoire Not all Pilates studios teach his authentic repertoire. There’s a flavour of Pilates, but it’s not his work The one thing I know is that his work is incredible and gives transformational results He has 8 Pilates principles that gift you with a education on how to move properly with good form In my experience, embodying these Pilates principles not only gives you a whole new body and mind… It creates positive change in your everyday life activities, relationships, sleep patterns, mindset, and experiences It’s SO much more than just a workout It’s a transformational life experience Next 6 week beginner introductory session begins March 16th 11:45 am Sign up here to transform yourself https://clients.mindbodyonline.com/classic/home?studioid=223629

Hands in Straps… Pilates exercises like this one… Incorporates the whole body! This exercise uses arms, legs, and core! This arm focused movement is incredible because it’s gentle and VERY effective A lot of people complain of neck stress when executing upper body exercises But, lying down for this arm series creates zero stress on the neck! Plus, you get to choose the resistance on the reformer based on your ability to move in good form, fire your core correctly, and execute the movement with no pain or stress Pilates movements are only to be executed in good form… Therefore you create a body that only feels good and energized after your workout! The next 6 week Pilates beginner intro group session begins Feb. 26th 7 pm (one spot left) and March 6th 6:50 pm ( three spots left). Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629

Rowing Forward A loved Pilates Reformer exercise Why do my clients love this exercise so much? 🌟Enhances core activation and core strength 🌟 Increased flexibility in the shoulders, arms neck, spine, back, and hamstrings 🌟Strengthens and stretches the back for good posture endurance 🌟Injury prevention. The balance of strength and flexibility in one exercise gives you a body that functions optimally and has very little to no aches and pains This is one of the exercises you will learn in the 6 week beginner group transformation class The 6 week intro session is an introduction to Pilates in the Reformer and is for those who are new to Pilates The next 6 week intro session begins Jan 25th 5-5:50 pm Cost $185 https://clients.mindbodyonline.com/classic/home?studioid=223629 🌟Only 2 spots left!

How to begin Pilates… The best place to start Pilates is to join the 6 week beginner group intro session! Pilates has a learning curve to the incredible method of movement It takes several sessions to really understand and embody the amazing full body exercises In 6 weeks you will learn/feel: 1. Techniques to align posture to help eliminate muscle imbalance. This diminishes muscle stress, pain, and injury. 2. How to get relief from back pain by learning how to fire your deep core, or “powerhouse,” through breath, control, and mindful movements. 3. What specific muscle groups you need to stretch. Pilates increases your flexibility, which decreases the chance of injury and pain significantly. 4. How Pilates dramatically reduces stress through breath, and being fully present in the moment as you do the exercises. 5. How to fire your deep core muscles and how to move while you fire your core in many different functional positions. 6. What best serves YOU! When you do the correct movement and only the amount that you can properly execute, you always leave feeling better than when you arrived. 7. Lighter, and cleaner. A session of focused breath cleans and clears out stuck and old stuff from our mind, body, emotions, and spirit. This leaves you feeling the Pilates bliss after class. This next session will begin January! 1 spot left for Jan. 8th 7 pm 8 spots open for Jan. 10th 6:50 pm https://clients.mindbodyonline.com/classic/home?studioid=223629

🤯This post will blow your mind 😇Actually it will quite your mind 🙄Do you have a busy mind? A mind that chatters a lot, think a lot, and takes a lot to quite down? 🙋🏼‍♀️I do!! 😊I have many tools to help quite my mind 😇Like meditation, breath work, and movement 👍🏻These tool’s definitely work…. 💥But… 🔥I have been doing the Medical Medium Obsessive Thought Shifter brain savour shot for 2 weeks straight 🥰The first shot I felt a huge wave of peace instantly hit my head. 😍I feel like each day my mind keeps emptying out…clearing out…getting more quite 😁The overthinking and the chatter ain’t ruling my life anymore 🥳I celebrate this incredible tool as it’s given me a sense of calm and peace in my mind like I have never felt before 💜This new shift for my mental health has been a game changer 🙏🏻Thank you Medical Medium. I am in deeply grateful for your work ❤️Recipe 1 radish 8 sage leaves 1/2-1 apple 1 celery stalk Place through juicer in the order listed above

🙋🏼‍♀️Who would like some gentle loving support and stress relief? 👀 Look how the Pilates Reformer machine supports me while I’m stretching 💜I am able to fully relax and really receive the amazing stretches on the Reformer 💕That’s one of the million reasons I love moving and stretching on this machine 🤗As I breath, move, stretch, I am 100% supported by this machine 😍I feel safe and guided always 🔥This is why I see transformative results 🤷🏼‍♀️Who doesn’t need support in life? 🌊Support is why you can create MOMENTUM forward towards your goals 💜The Pilates 6 week transformation begins tomorrow, Saturday March 18th 11:45 am ‼️Only 2 spots left! 😁If you would like to be supported and learn how incredible the Pilates method is 👉🏻Sign up here https://momentumwellbeing.ca/pilates-6-week-group-transformation/ ⭐️Ps. Share this post if you know someone who would benefit from Pilates

Wellness Room for Rent! 🌟Is this room for you? 💜Are you a passionate well-being/health practitioner who is looking for a beautiful, quite, calm space? 🙋🏼‍♀️🙋🏻‍♂️If you feel like you would be a great addition to Momentum’s space ✅Contact Andrea [email protected] Or txt 403-393-7582 👍🏻Part time and full time available 🙏🏻Please share this post if you know anyone who would a good fit!

👩🏼‍🍳Swedish A’s make a healthy salad for you! 🥬Eat your leafy greens!! 🥗Why? 🥗”Greens create true alkalinity in the body systems! 🥬”Greens hold precious and vital mineral salts, which are critical for neurotransmitter and neuron support.” 🥗”Greens are composed of a unique group of nutrients works together to feed all organs and body systems.” 🥬”Greens have the most bio-available and assimilable proteins you can find, readily available for your body to take up.” 🥗Greens loosen stored-up toxic emotions and guide them out of your life. Adding more leafy greens to your diet can be an incredibly freeing experience, helping you to feel clean and clear again—your rightful state of being.” 💜Info from Medical Medium

🙋🏻‍♀️Dianne, the newest Pilates teacher in training! 💜She shares her experience about saying YES to the Pilates Mentorship Program 🫣I have no experience!! 🤔Am I capable of teaching Pilates? 😴I’m bored & needing something new to fill my purpose 🥳I’m close to retirement and I want to find something to fill my days when I do retire! 😍She has realized that at her age she can learn something new! 🥰She can start from scratch and build her confidence 🌟Applications for Momentum's Fall Pilates Mentorship Program is now OPEN!! 🤔Are you at a crossroads and are ready for something new in life that fills you with a sense of purpose, excitement and happiness? 💜Momentum's Pilates Mentorship Program will begin third week in October! 👉🏻 https://youtu.be/hZDPL4Ouf6Y 🙋🏼‍♀️This is for you if... ✅ You have a love and a passion for health, movement, and wellbeing ✅You are bored of traditional fitness and find it difficult to sustain ✅You are looking for a career change ✅You are an athlete and looking for something more ✅You are a mom ready to get back into a career that is flexible and purposeful 💜No experience required! 👉🏻To apply, schedule a connection call with Andrea today!

😳I can’t do Pilates because… 👱🏻‍♂️I’ll fall off the Reformer! 😄That’s Doug in the video 😎Many Men are nervous to try Pilates because they don’t believe that they will be able to make it through a class ⭐️That is SO far away from the truth! 🏈Doug is an ex football player with old injuries 🔥Not only did he LOVE Pilates, he was able to to everything without any pain 👱🏻‍♂️He told me before class. “Don’t worry. I’m use to working with the pain.” 🤦🏼‍♀️I said. Oh no! We don’t do that here. 💯 EVERYTHING we do on Pilates is done with NO pain or STRESS! 💘Calling all MEN to come try this incredible method of movement ✅I guarantee you will love it and love the transformational results ⭐️Pilates 6 week beginner transformation begins September 19th 7:00 pm 🔗 https://momentumwellbeing.ca/pilates-6-week-group-transformation/ 🤫Ps. There is already one man registered!

🌪From CHAOS to 😇CALM 🙋🏼‍♀️A real life Andrea story about moving the Reformers yesterday!

🌪From Chaos … To 😇Calm 🙋🏼‍♀️A real life ‘Andrea’ example!

🔥Here is another hot tip to help you switch from Chaos to Calm! 🎁This tip will gift you more energy and help you to keep that energy flowing! 😍To learn more about how this tool can really support you… ✅Click here https://momentumwellbeing.ca/9992-2/

🔥Ok! This tool is a powerful practice to switch you from Chaos to Calm. 🎁This tool will reduce stress and increase your feelings of happiness and positivity. 😍To learn more about this tool… ✅Click here https://momentumwellbeing.ca/momentum-grattitude/

🔥Want another helpful tool to help you switch from Chaos to Calm? 🎁This tool helps with a healthy mindset! 😍To learn more about how this tool can really support you… ✅Click here https://momentumwellbeing.ca/momentum-mindset/

BIG Announcement & GIVEAWAY!

🎉BIG ANNOUNCEMENT! 🥳Momentum is moving! 🥕The Purple Carrot Health Foods and Wellness Inc. is moving to a larger space to expand their incredible store! 🙋🏼‍♀️I will be taking over the space they are in now! ❤️Stay tuned for the details!