Over The Deep End

Over The Deep End Over The Deep End is an indoor aquatic fitness studio that offers a large variety of classes from Boot camp style to therapy swims

Over The Deep End is a heated indoor pool that offers programs for all ages. We offer a variety of aqua fit classes from Boot Camp, water yoga, to classes specifically designed for beginners. We also offer a variety of Red Cross swimming programs from swim kids preschool - the bronze level courses. Please visit our website for more information www.overthedeepend.ca

12/28/2024

Swimming Lesson Registration! Looking for February swimming lessons for your children? Check out our availability:

Cost: $110 for 4 - 40 minute lessons

Session #1: FRIDAYS February 7th-14th-21st-28th
4:20-5:00 – 5-10 year old's - 1 spot
7:00-7:40 - 10+ year old's - 1 spot

Session #2: SATURDAYS February 8th-15th-22nd-March 1st
11:40-12:20 - 10+ year old's - 3 spots
1:00-1:40 – 5-10 year old's - 1 spot
3:00-3:40 - 3-5 Year old's - 4 spots
4:20-5:00 – 10+ year old's - 4 spots

Email [email protected] to register!

From our pool to your home, we are wishing you splashes of wine, waves of laughter and overflowing love with your friend...
12/23/2024

From our pool to your home, we are wishing you splashes of wine, waves of laughter and overflowing love with your friends and family this holiday season!

Wishing our mermaids, a happy & healthy New Year!

Last week we had our first SDCI Community Pathways field trip – they cared for the plants, grounded in the green house a...
12/18/2024

Last week we had our first SDCI Community Pathways field trip – they cared for the plants, grounded in the green house and did a craft at Malyn’s place!

They were thrilled to find out that our mermaids donated over $1250 to their food program and the boys in the body shop matched it for a total of over $2,500!

Thank you everyone who donated!

12/12/2024

Red Cross Home Alone & Babysitters Course Registration!

Babysitters Course: Ages 11-15 (Suitable for those turning 11 within 6 months of the course date)

Cost: $85
Date Options: (Choose 1)
Option 1: Monday March 10th – 1:00-5:30pm – MARCH BREAK
Option 2: Tuesday March 11th – 1:00-5:30pm – MARCH BREAK

Home Alone: Ages 9-13 (Suitable for those who turn 9 within 6 months of the course date)

Cost: $60
Date Options: (Choose 1)
Option 1: Wednesday March 12th 1:00-4:00pm – MARCH BREAK
Option 2: Thursday March 13th 1:00-4:00pm – MARCH BREAK

Please email [email protected] to register!!

Like, follow, share & comment for your chance to win!!
12/09/2024

Like, follow, share & comment for your chance to win!!

Buying presents… wrapping presents… holiday work parties… kids Christmas activities/concerts/plays/parties… if this sounds something like how your month has been going then you need a TIME OUT!!!

We are doing a December giveaway for one lucky winner & 5 of their friends to win a 2 hour, 6 person time out spa party! (must be used in January 2025) - $360 value!
All you have to do to enter is:

* make sure you LIKE & FOLLOW our page
* Like & share this post
* Comment 3 friends you’d bring with you
BONUS ENTRY: if you’ve been to time out before, leave us a review on our page.

We will be picking a winner on Monday December 23rd!

12/09/2024
Pajama Party!!!  Yes, we decided that we all needed some comfy pj’s and lots of jingle juice.  We played Over The Deep E...
12/01/2024

Pajama Party!!! Yes, we decided that we all needed some comfy pj’s and lots of jingle juice. We played Over The Deep End Jeopardy, decorated gingerbread houses, made tree ornaments and Christmas cards and LAUGHED!!
Nothing better than a little chill time with my pool sistas!!❤️❤️

It’s one of my favorite days of the year; our staff Christmas party🥳🥳. I’d love to tell you all about it, but in keeping...
11/30/2024

It’s one of my favorite days of the year; our staff Christmas party🥳🥳. I’d love to tell you all about it, but in keeping with our custom, it’s a surprise for all the instructors. Check in tomorrow for pictures, but not too early. I think I’ll need to sleep it off.😴

Rooting for Wellness!! It's that time of year when I dust off my pasta jar and ask my mermaids for a little change rolli...
11/17/2024

Rooting for Wellness!!

It's that time of year when I dust off my pasta jar and ask my mermaids for a little change rolling around in their pockets.

What is it this time, you ask?? Well; I am Rooting for Wellness! (yup; another story -get comfy; its kind of a long one)

Rebecca and Julie (two evening aqua fit instructors here at the pool) casually mentioned to me that their class of special needs students are working on the difference between surviving and thriving and air quality due to plant life. They thought it might pique my interest – me plants? Ya; maybe, a little interested. They also mentioned that the food program that many high school students depend on has suffered severe budget cuts while the price of groceries is higher then ever. Plants and a worthy cause – yep – they had this little Fischtner hook line and sinker!

First the kids had to research what plant would survive in the pool house and present that to me – after a VERY impressive power point presentation I was off to the greenhouses to buy plants (love this part; maybe a little too much). I brought the plants to the school for the kids to transplant into wall hanging pots. This weekend we are installing our version of a "Live Wall" in the pool house for everyone to enjoy.

A visit with Jo and Pauline Slegers from Slegers Living Greens not only gave me great tips and tricks for keeping my living wall alive but they also very generously donated herbs for us to grow in the pool house. These herbs will be on a wall and available all year for our customers to clip as they need!

For the next two weeks I will have re-usable plastic bags to take when a donation (in any amount) is dropped in the pasta jar. That re-usable bag is yours to keep all year to collect your herb clippings to take home in. Clip and cook with fresh herbs all year while your donation will cook and feed the students at SDCI. We also have Malyn's Making Rent Christmas sale for two weeks at the pool – check out the new robes and self care gift packs. Malyn will be donating 10% of her sales to Rooting for Wellness as well!

Of course; I am but one Fischtner in a whole school of Fischtners, the boys will be matching our jar donations (Make Ron Pay!!) We also have Malyn's Making Rent Christmas sale for two weeks at the pool – check out the new robes and self care gift packs. Malyn will be donating 10% of her sales to Rooting for Wellness as well! This is a year long program and the students will have a monthly field trips here (Taxi's paid by 22 Auto Body Ltd) where Malyn and I will spend a couple hours with them caring for the plants, grounding in the grass and doing some crafts in the Funky Bunky. The kids will also be visiting the body shop (and likely put to work) and the year will end with a Time Out.

I am passionate about all the fundraisers I do, but this one really strikes a chord with me. When I visited the classroom to pick up more potted plants, I had a visit with the kids and a first hand look at the food program. This class of 9 incredible, enthusiastic and freaking fun kids prepare lunch 3 days a week for any student that doesn't have one. No questions asked, if you need a lunch – you get a lunch. While I was there, they were making risotto, they had used peas in the risotto and saved the pea pods to use the next day in a stir fry. There is zero waste in this program – I mean ZERO! The kids help plan the menu, they all have their safe food preparation certificates and they not just learn the life skill of cooking, they are ambassadors for the entire school (and in my opinion – our community!) setting the example of generosity through service. I have always said a home-made meal is another way to say I Love You, so please be as generous as you can and tell all the kids that need a lunch that we love them!

This has been a TRUE labour of love for me, but as a side note; my family has strongly discouraged me from talking to Rebecca and Julie about anything ever again!!

It’s show time!!
11/15/2024

It’s show time!!

Treat yourself to a Time Out Strathroy
11/08/2024

Treat yourself to a Time Out Strathroy

Get on top of that Christmas hustle, winter blues & busyness and book yourself a time out!!! There are only 14 days left in December with booking availability!!!

Take a 45 minute sauna/massage chair session by yourself or with a friend or indulge in a full 2 hour time out including meditation, facials, scalp massager, massage chairs, sauna, hand massagers and nail care with a group of 2-6 people!

Gift certificates also available (& make for a great gift for a loved one, secret Santa, teach gift, etc!)

www.timeoutstrathroy.ca

More Halloween funnies and woof woofs!! Queen Irene and her loyal little devils Gotta love this place!
11/01/2024

More Halloween funnies and woof woofs!! Queen Irene and her loyal little devils Gotta love this place!

These ladies never disappoint us at Halloween (or anytime of the year!!😂). Happy Halloween to all our mermaids and welco...
10/30/2024

These ladies never disappoint us at Halloween (or anytime of the year!!😂). Happy Halloween to all our mermaids and welcome back my OG pool sista Judy McNeill❤️

Check out Time Out this November!!
10/25/2024

Check out Time Out this November!!

N•O•V•E•M•B•E•R is fast approaching 🥰

Did you know that November is gratitude month?

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness

Something we often take for granted is ourselves! Show yourself and loved ones some gratitude - we have so much to be thankful for! Book a time out: www.timeoutstrathroy.ca

Both 45 minute and 2 hour options available!

All November bookings will receive a gratitude journal to take home !

Happy 13th Birthday Wally!!! Everyone loves this very special sweet labourdoodle so if he’s out and about today give the...
10/17/2024

Happy 13th Birthday Wally!!! Everyone loves this very special sweet labourdoodle so if he’s out and about today give the old guy some extra ❤️ 🥰

Do you have an 11-15 year old looking to find a job? The babysitters course teaches responsibility for child minding, pr...
10/13/2024

Do you have an 11-15 year old looking to find a job? The babysitters course teaches responsibility for child minding, preparing basic meals, first aid care, the business of babysitting and more! Sign up for either:
Friday October 18th - 4:30-9:00pm
OR
Sunday October 20th - 1:00-5:30pm
Message or email to register!

Fall BABYSITTERS & HOME ALONE Course registration is open!!!
Register today by emailing: [email protected]

Babysitters Course: 11-15 Year Old's
Date option #1: Friday October 18th 4:00-9:00-pm
Date option #2: Sunday October 20th 1:00-5:30pm
Cost: $85 per child
What's included: Manual, Certificate, snacks, The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter, basic first aid and more.

Home Alone Course: 9-13 Year Old's
Date Option #1: Saturday October 19th 9:00-12:00
Date Option #2: Sunday October 20th 9:00-12:00
Cost: $60 per child
What's included: Manual, Certificate, Snacks, The home alone program teaches age-appropriate skills, while increasing and reinforcing a youth's capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.

10/02/2024

Upcoming swimming lessons:

Fridays Oct 25th-Nov 1st-8th-15th
3:00-3:40pm - 3-5 year old’s

Saturdays Oct 26th-Nov 2nd-9th-16th
9:00-9:40am - 3-5 year old’s
1:40-2:20pm - 3-5 year old’s
3:00-3:40pm - 3-5 year old’s
5:00-5:40pm - 10+ year old’s

Fridays Nov 22nd-29th-Dec 6th-13th
3:00-3:40pm - 3-5 year old’s
3:40-4:20pm - 5-10 year old’s
4:20-5:00pm - 5-10 year old’s

Saturdays Nov 23rd-30th-Dec 7th-14th
9:40-10:20am - 3-5 year old’s
1:40-2:20pm - 5-10 year old’s
2:20-3:00pm - 5-10 year old’s
5:00-5:40pm - 10+ year old’s

Message through Facebook or email [email protected] for registration information!

Address

3801 Egremont Drive
Strathroy, ON
N7G3H6

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