Meet the new synchro team, yes our Wednesday afternoon class has gone completely Over TheDeep End and we love them for it!! Smile Mermaids 🧜♀️
We have a NEW class being offered in September in the land studio: Strong & Wise
Wednesday’s:
1:00-1:40pm - 3 spots open
2:00-2:40pm - 3 spots open
$150 (HST included) for a 12 week session starting the week of September 11th
3801 Egremont Dr. Strathroy
This class is circuit style (meaning you get to work at your own pace). The class is designed for those looking to improve/maintain balance, mobility & strength!
- small group, community feeling
- Seated & standing options
- 1-1 form correction
- Full body workout focusing on balance, mobility & strength
- All fitness levels welcome
Other class availability includes:
Mondays: Drum Fit
9am - 2 spots open
10am - 4 spots open
Wednesday’s: Bounce fit & Strong/Wise
1pm (strong/wise): 3 spots open
2pm (strong/wise): 3 spots open
6pm (Bounce fit): 2 spots open
Thursdays: Barre & Barre/Yoga
6pm (barre/yoga) 1 spot open
Message the page or email [email protected] to inquire or register for our strong & wise class!
Calling all fitness beginners, regulars & enthusiasts!!! 🤩
We really do have something for everyone. From cardio based drum fit & bounce, low impact barre & yoga, or a variety of it all in Bootcamp.
- small group classes
- Modifications given for all abilities
- Full body workouts in a way you’re guaranteed to have fun
- Swap sheets & makeup classes available
Mondays: Drum Fit
9am - 2 spots open
10am - 4 spots open
Bootcamp 6pm - 6 spots open
Tuesdays: Bootcamp
5pm - 1 spot open
Wednesday’s: Bounce fit & Strong/Wise
1pm (strong/wise): 3 spots open
2pm (strong/wise): 3 spots open
6pm (Bounce fit): 2 spots open
Thursdays: Barre & Barre/Yoga
6pm (barre/yoga) 4 spots open
$150 (HST included) for a 12 week session starting the week of September 11th
3801 Egremont Dr. Strathroy
Message Malyn on this page, email her at [email protected] or call/text at 226-377-5109 to inquire about classes & book your spot to join us this fall !
We had SOOO much fun tonight! Thank you all for coming out, hope you got as good of a sweat on as we all did 😅🙌🏼🤗 Carlee Stewart Teresa Fischtner Malyn Fischtner @Michelle Berry
Set up ✅
Music ✅
Good Weather ✅
2 open spots tonight at 6pm !!! $10 class, come out to try drumfit, bouncefit, barre & step !! Message me to join!!!
So excited for our first movie night we are chair dancing!! Looks like Mother Nature 👵🏻 is going to take care of our gardens 🥬 at dinner time and clearing the skies 🌌 in the evening with 80 For Brady🏈. Movie start at dusk (9:15 ish) music starts at 8:30 so grab your chairs, blankets, beverages and come on out!! If you can find $3.00 in the bottom of your purse, drop it in our jar and plant a tree 🌳
Any changes due to weather will be posted here🤞🏼.
Classes are ending but the movies are starting 😁. First movie playing at the Fischtner Family outdoor theatre: 80 For Brady. Date and time to be announced 😁😁
So what was the last surprise....
Cake and Cocktails with all my pool Sisters!
Thank you everyone for making it a great Anniversary!
(and now that`s it for the surprises Malyn - I mean it!)
No more RumChata in Teresa’s coffee 😂
Video didn’t go quite as planned lol
SMALL IS THE NEW MALL 🎅🏼✨🎁
I am ready for this weekends sale & hope you can make it out to say hi & get some of your Christmas shopping done ! ✅
Friday: noon-7pm
Saturday: 9am-noon
3801 Egremont Drive, Strathroy
Park at the house & enter at side entrance
See you today/tomorrow 💞
~ Malyn ~
Want variety in your workout? Then you need to go Over The Deep End!
Don’t overthink it, message me !
Classes start next week and there are 8 spots left.
Have you been thinking about wanting to try drum fit?!
This is your sign! Only one spot left for the September 12 week session:
Mondays: 5:00-5:40pm (starts September 12th)
Cost: $137.50 (thanksgiving Monday off)
Drum fit is a fun, high cardio class that is doable at any age/ability. Great for the mind & body! Classes are small group (6 participants).
Message me today to claim the last spot!