Experience Change Counselling

02/14/2025

We're offering an Online Group Supervision Package this March and April! We'd love to invite any practitioners looking for support in the areas of ethical competnecy, professional development, or burnout prevention. Each participant will have the opportunity to present at least one case, with up to 9 hours of group processing.

Reach out to Alisha at [email protected] or through our website to learn more.

02/07/2025

We're offering an Online Group Supervision Package this March and April! We’d love to invite any practitioners looking for support in the areas of ethical competency, professional development, or burnout prevention. Each participant will have the opportunity to present at least one case, with up to 9 hours of group processing.

Reach out to Alisha at [email protected] or through our website if you’d like to learn more. Early bird pricing ends Feb 15!

02/04/2025

Bailey is now accepting clients at Experience Change! He offers a REDUCED RATE of $50 per session. Book your first appointment today by visiting our website—we'd love to hear from you.

01/24/2025

Feeling stuck or overwhelmed? We'd love to hear from you.

Our carefully-selected team of registered therapists are trained to support unique mental health and relational issues. Whether you're looking for individual, couples, play, or trauma counselling, we're here for you. Reach out through experiencechange.ca to set up an initial consultation or book your first appointment.

01/17/2025

We're excited to welcome our new counselling intern, Bailey Tonn!

Bailey is currently completing his Master's degree and offers counselling sessions at a REDUCED COST of $50 per session.

His experience includes working with children and families, couples, and individuals through issues such as depression, insecurity, anger, addiction, and anxiety. To learn more and book a session, visit experiencechange.ca.

01/08/2025

|| Counselling We Offer ||

Experience Change therapists are specifically trained to work with families, utilizing a systemic perspective, allowing them to identify family patterns and untangle family dynamics in order to facilitate healing and health.

12/31/2024

Experiencing love.

12/24/2024

Experiencing hope.

12/18/2024

Experiencing joy.

12/11/2024

Experiencing peace.

12/02/2024

Grateful for the opportunity to teach a class for nursing students at the University of the Fraser Valley—on the important topics of front line work and burnout prevention.
- Alisha

11/29/2024

11/22/2024

Make yourself at home.

11/15/2024

Take a moment for yourself to reflect, journal, or process with a friend.

11/01/2024

|| Counselling We Offer ||

Couples counselling provides an opportunity to address current and past experiences in a safe and supportive environment.

By focusing on relational issues and their impacts, couples are able to achieve personal clarity, which empowers each person to identify and share needs and desires more effectively.

10/25/2024

Grounding activities and breathing exercises can go a long way to reduce stress in the body. Taking slow, conscious breaths, listening to your surroundings, or describing how an object feels in your hand are all examples of ways to help calm your nervous system.

Relationship Tip: starting a conversation from a grounded place will typically predict how it will end. So, if it starts angry, it ends angry. If it starts grounded, it has a much better potential for ending grounded (The Gottman Institute).

10/11/2024

Pause, look, and take a deep breath.

10/04/2024

Individual counselling is a unique opportunity to explore where you came from and who you want to be.

When you join with one of our counsellors, you will be choosing to carve out time to explore what you love about your life and what is causing you distress.

Our goal as therapists is to work with you and the changes you are hoping for in your life.