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Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 6pm Sunday 12am - 5pm

Compass Foods

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Canada
Thunder Bay, ON
Compass Foods

Visit us at www.compassfoods.ca. Always open, always vegan. Compass Foods is a local retailer and distributor of plant-based, cruelty-free products.
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11/14/2024

🎄✨ Get a head start on your holiday shopping at Compass Foods! 🎁 Our Christmas items are in, and now is the perfect time to pick up all your festive essentials while the selection is at its best. 🌟 From plant-based roasts to sweet treats, we've got everything you need to make this season magical. Don't wait—our holiday favorites go fast! ⏰

Stop by soon and stock up on all your must-haves for a merry, vegan-friendly Christmas! 🌱❤️

10/23/2024

💻 Shop Smarter with Our Up-to-Date Website! 🌱

We love hearing from you, but sometimes things get too busy for us to answer the phone right away. 📞😅 That’s why we’ve made it super easy for you to check our full inventory online! 🛒📱 Our website is updated daily, so you can always find out what’s in stock, including all your favorite plant-based and gluten-free products.

✨ Visit us at www.compassfoods.ca to check availability before giving us a call! It’s quick, easy, and always up to date.

Save time, skip the call, and shop with ease! 🌿💚

10/19/2024

Tasty and nutrient-packed Konscious products! 🌱✨ Perfect for anyone looking to make more mindful, healthy food choices.

Whether you're plant-based or just want to fuel your body with quality ingredients, Konscious has you covered!

A personal favourite 😍 Come by and try them out today! 😋💪

10/17/2024

🍫 Ready to elevate your snacking and baking? 🍫

Now available at Compass Foods— chocolate chips in two delicious varieties! Choose from the colorful Rainbow Candy-Coated version or the smooth Dairy-Free Milk Chocolate. Both are plant-based, gluten-free, nut-free, and completely vegan-friendly! 🎉 Whether you're baking or snacking, these chips bring excitement and indulgence to every bite. 🌈✨

Add some fun and flavor to your treats today! Available now at Compass Foods 🌱

10/10/2024

🍂 New Arrival at Compass Foods! 🍂

Do you love hosting but worry about the cooking? We’ve got you covered with our Family-Sized Vegan Stuffed Roast! 🌱

It feeds 6 people, making it perfect for your next gathering. Just cook, drizzle with the included gravy, and enjoy a stress-free meal! 🍽️

🎉 Make your plant-based feast delicious and effortless! 🎉

Tag a friend who needs to try this!

10/02/2024

Thanksgiving weekend is fast approaching , and we’ve got everything you need to make it plant-based and delicious! 😋

🥧✨ Treat your guests a selection of decadent desserts from —100% plant-based and mouthwateringly good. 🍰These desserts will have everyone asking for seconds (and they won’t believe they’re vegan!). 🌱🧁

✨ Try the delicious Gardein Savory Stuffed Turk'y roasts—crispy, flavorful, and filled with mouthwatering stuffing. Perfect for a cruelty-free main dish that’s sure to impress your guests. 🌱

👌And don’t forget the snacks! 🚀 Try LesserEvil Space Balls—light, crunchy, and the perfect guilt-free treat to keep your guests happy while dinner cooks. 🌱

🎯 Stock up today at Compass Foods and make your plant-based Thanksgiving a feast to remember. 🛒 "

10/02/2024

🚨 Snack smarter with crackers! 🍪 Whether you're on keto, cutting carbs, or just looking for a guilt-free snack, these crunchy bites have you covered. 🙌

Packed with flavor, made with clean ingredients, and perfect for dipping, topping, or munching solo. 💪 No sugar, no gluten—just wholesome goodness!

📍 Available now at Compass Foods in Thunder Bay. 🛒

09/11/2024

New Arrivals at Compass Foods!

Introducing TWO exciting products from Tofutti! 🎉

1️⃣ Vegan Ricotta Cheese – Perfect for your plant-based lasagna, stuffed pasta, or as a creamy topping for your favorite dishes! 🍝

2️⃣ Whipped Cream Cheese – Light, fluffy, and oh-so-spreadable! Ideal for bagels, crackers, or adding a smooth finish to your vegan desserts. 🥯✨

Both options are dairy-free, 100% plant-based, and bursting with flavor. Whether you’re vegan, lactose-intolerant, or just love trying new foods, these are a must-try! 🙌

Come grab them today at Compass Foods! 🌿

07/07/2024

Thanks for the shout-out! We're thrilled you enjoyed your visit to Compass Foods and had a chance to chat about your project. It was great geeking out with you about your bike 🤓

We appreciate your kind words. Wishing you all the best on your journey, and keep those tan lines sharp! 🚴‍♂️🌱

07/06/2024

🌟 Fermented Food Frenzy! 🌟

We're excited to announce that we've restocked some of your favorite fermented goodies at Compass Foods! 🎉 Whether you're a fan of the tangy, the spicy, or the just plain delicious, we've got you covered.

🛒 Back in stock:

🌶️Kimchi: Perfect for adding a spicy kick to any meal.

🥃Gut Shots:: A quick and easy way to support your digestive health.

🥬Sauerkraut: Classic and crunchy, a must-have for any probiotic lover.

These fermented foods are not only packed with flavor but are also fantastic for your gut health. So, come on down and stock up on these probiotic powerhouses! Your gut will thank you. 🌱💪

📍 Visit us at Compass Foods, Thunder Bay’s go-to spot for all things plant-based and gut-friendly!

07/05/2024

🍄 A fan favourite here at Compass Foods: Pan's Mushroom Jerky! 🍄

Looking for a tasty, plant-based snack that's packed with flavor? Say hello to Pan's Mushroom Jerky! Made from shiitake mushrooms, this jerky is a delicious, savory treat that's perfect for snacking on the go or adding to your favorite dishes.

Why you'll love it:
🌱 100% Plant-Based
💪 Rich in Fiber and Vitamin D
🥢 Gluten-Free and Vegan
🌿 Made with Simple, Natural Ingredients

Come on down to Compass Foods this weekend and grab a bag (or two) of Pan's Mushroom Jerky. It's the perfect addition to your plant-based pantry!

06/29/2024

🌱 Delicious Baked Tofu Bites Recipe! 🌱

Looking for a versatile, easy-to-make dish? Try these amazing Baked Tofu Bites! Perfect on their own or in a variety of dishes – salads, sandwiches, tacos, pasta, nachos, or as nuggets. The options are endless!

Ingredients:

- ¼ cup nutritional yeast
- 2 tablespoons oil (your choice)
- 2 tablespoons soy sauce (gluten-free if preferred)
- 1 teaspoon garlic powder
- 2 blocks (350g each) extra-firm tofu, drained

Instructions:

1. Preheat your oven to 375F. Line 2 large baking sheets with parchment paper.
2. In a large bowl, mix together the nutritional yeast, oil, soy sauce, and garlic powder.
3. Cut the block of tofu into small squares and add them to the bowl. Toss the tofu well to evenly coat in the sauce mixture.
4. Spread the tofu evenly across the baking sheets and bake for about 30 minutes, stirring halfway through, until lightly golden.

These bites are a staple in our home!👌😋

Come grab all the ingredients you need at Compass Foods. Enjoy cooking!

06/28/2024

✨ Transform your life with a Plant-Based Diet! ✨🌱

🌿 Embracing a plant-based diet has been scientifically proven to reduce the risk of numerous diseases and improve overall health.

👉 Here are some science-backed benefits:

❤️ Heart Health: Plant-based diets can lower cholesterol levels and reduce the risk of heart disease.

⚖️Weight Management: A diet rich in whole, plant-based foods can help maintain a healthy weight.

🎗️Cancer Prevention: Studies show that plant-based diets are linked to a lower risk of certain cancers.

🫃Digestive Health: Increased fiber intake from plant-based foods promotes better digestion and gut health

🤕Reduced Inflammation: Plant-based diets can help decrease inflammation in the body, leading to improved overall health.

🌱 Have you experienced any health benefits from going plant-based? Share your stories in the comments below!

06/27/2024

🌞🎉 **Long Weekend Alert!** 🎉🌞

Planning a family gathering this long weekend? Compass Foods has you covered with our amazing selection of **gluten-free crackers** and other delicious plant-based entertainment foods! 🥳🍴

Whether you're hosting a BBQ, picnic, or just enjoying some quality time with loved ones, we've got the perfect snacks to keep everyone happy and healthy. 🌿❤️

Pop by Compass Foods to stock up on all your gluten-free favorites and make your long weekend gatherings deliciously stress-free! 🛒✨

📍 Located at 285 Memorial Ave in Thunder Bay, we're your go-to spot for plant-based, gluten-free essentials.

06/26/2024

🌵 Mesquite Powder: The Secret Ingredient You didn’t Know You Needed!😂

You're browsing the isles at Compass Foods browsing when something catches your 👀 What is this mysterious bag labeled "Mesquite Powder." Your first thought? “Did someone just invent a new BBQ seasoning?” 🤔

Turns out, mesquite powder isn’t for your grill – it’s a superfood! Who knew, right? 😄 This stuff is packed with protein, fiber, and has a naturally sweet, caramel-like flavor. Perfect for smoothies, baking, or even sprinkling on oatmeal.

Moral of the story: Sometimes, the weird stuff you’ve never heard of ends up being your new favorite thing! 🌟

Next time you’re at Compass Foods, don’t be afraid to try something new – you might just discover your next pantry staple. 🌿

06/26/2024

Hey everyone! Whether you're vegan or not, we can all agree that taking care of our planet is important! Right?!

Here are some incredible ways that plant-based living can make a positive impact on our environment:

✳️Reduces Greenhouse Gases🌿. Did you know that animal agriculture is a major contributor to greenhouse gas emissions? By choosing plant-based meals, we can help lower these emissions significantly.

✳️ Conserves Water💧 Producing meat requires a lot of water. By eating more plant-based foods, we can help conserve this precious resource. For example, it takes about 1,800 gallons of water to produce a pound of beef, but only 216 gallons for a pound of soybeans!

✳️Saves Forests🌳 Large areas of forests are cleared for animal agriculture. By opting for plant-based foods, we can help preserve these vital ecosystems and the wildlife that inhabit them.

✳️Reduces Pollution 🌍 Animal farming often leads to water pollution through runoff. Plant-based agriculture tends to have a lower impact, helping keep our water bodies cleaner.

Going vegan or even just incorporating more plant-based meals into your diet can make a huge difference!

At Compass Foods, we offer a variety of delicious and nutritious plant-based options to help you on this journey. 🌟

Let's make a positive impact together! 💚

06/22/2024

🌿Happy Saturday, Thunder Bay!

The sun is shining, and it's a great time to get active. Stop by Compass Foods and check out our fantastic selection of BioSteel plant-based protein powder. 🌞✨

Packed with high-quality plant-based protein ✨ There are plenty of delicious flavors to choose from ✨ Perfect for post-workout recovery or a nutritious boost anytime.

Whether you're hitting the trails, the gym, or just enjoying the beautiful weather, BioSteel protein powder is here to support your healthy, active lifestyle.

Come visit us today and find your favorite flavor! 🏋️‍♂️🍓

06/20/2024

📣 Back in Stock at Compass Foods

Tumaro’s Carb Wise Wraps!

🌯✨ Tumaro’s Carb Wise Wraps are back in stock! These Weight Watchers-friendly, low-carb tortilla wraps might just have you breaking into a happy dance in your kitchen. Each wrap is only 60 calories, packs 8g of fiber, and has 5g of protein.

Here’s a delicious recipe for Thai Tofu Wraps using Tumaro’s wraps:

Ingredients:

1 pound extra firm tofu, drained
¼ cup lime juice, divided
2 tablespoons chili garlic paste, divided
2 tablespoons soy sauce, divided
2 tablespoons smooth peanut butter
2 teaspoons toasted sesame oil
4 Tumaro’s 8" Multi-Grain Carb Wise Wraps
2 cups mixed salad greens
½ English cucumber, thinly sliced
1 cup mung bean sprouts

Directions:

In a large bowl, stir together 3 tablespoons lime juice, 1 tablespoon chili paste, and 1 tablespoon soy sauce.Slice tofu into 2” wide by 1” thick strips.
Place in marinade and toss gently to coat. Marinate for 30 minutes.

Transfer tofu to a large baking sheet, allowing excess marinade to drip off.

Bake tofu until edges are slightly browned, 20-25 minutes.In a medium bowl, whisk together peanut butter, remaining 1 tablespoon lime juice, 1 tablespoon chili paste, 1 tablespoon soy sauce, sesame oil, and enough water to create a sauce-like consistency, 3-4 tablespoons.

Lay wraps on a work surface. Top with salad greens, tofu, cucumber, and bean sprouts. Drizzle peanut sauce over and roll up

Grab your Tumaro’s wraps today at Compass Foods and whip up this scrumptious meal! 🌿💚

Address

285 Memorial Avenue, Unit 2
Thunder Bay, ON
P7B6H4

Opening Hours

Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 6pm
Sunday	12am - 5pm

Website

http://www.compassfoods.ca/

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Our Story

We’re owned and operated by vegan parents and we check the ingredients so you don’t have to! We’re here because like all vegans, we’ve followed our moral compass! We’re committed to sourcing only plant-based, cruelty-free food and living products to provide consumers with compassionate alternatives to animal-products. We’re excited to be Thunder Bay’s its first and only vegan store!

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