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Centred Physiotherapy

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Toronto, ON
Centred Physiotherapy

Sarah offers orthopaedic and women's pelvic health physiotherapy in the comfort of your own home. S I look forward to sharing this practice with you!

For me it was my big toe… I had started practicing yoga to help relieve stress while I was attending Physiotherapy School. During one of my first classes an incredible instructor gave a subtle cue about my big toe while in triangle pose. Unexpectedly I felt an amazing opening along the side of my body and that was it, the pose and my life were forever changed! From that moment on I became passiona

te about exploring the body through yoga and learning to integrate the principles of yoga with my knowledge as a Physiotherapist. Through my studies I came to learn that yoga was much more than just the physical experience that I was so focused on. I began to see the way a consistent practice brought balance and light to my life and a deeper understanding of my true self. As a teacher my goal is to share this light with my students and for each student to leave the class feeling as though it was meant just for them.

09/12/2024

From Paediatrics to (Peri)menopause! I love helping pelvic floors through all of life’s phases.
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I am so excited to be joining “Menopause Like a Pro”, virtual event as a speaker.
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The topic of perimenopause and menopause and its impact on our pelvic floor health and overall well-being has been coming up so much in my pelvic health PT practice and also with friends and family.
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Like many women in my practice I find myself just moving out of the postpartum phase and all of the sudden hit with this new phase of perimenopause approaching!
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I’ll also be sharing a “yoga for connecting to your pelvic floor” video with participants to help apply all that we learn. Hope to see you in the talk and on your yoga mat!

05/02/2024

I am excited to now be accepting new clients and referrals!
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Let’s connect to see how I can help support your physio goals!
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And as always, I can’t wait to help you… “move from your centre!”

04/25/2024

One of the top questions I get asked is, “how can I make it easier to actually do my physio exercises?”
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I get it!
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Even as a physio I have trouble fitting my own exercises and movement breaks in.
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I decided to compile my top 10 tips for getting those exercises done in my newest blog (Link in bio).
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Let me know what you think and share if you have any other strategies that help you stay on track with your exercises.

04/14/2024

Do you have a moment to share your review? I love being a physio, and I’d love to hear from you!
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Check the link in my bio to post a quick google review: https://search.google.com/local/writereview?placeid=ChIJdRalUzNJK4gRFeI-cT0uRPc&source=g.page.m.kd._&laa=lu-desktop-review-solicitation

04/07/2024

What lights me up as a physio? ✨

Connection!
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Whether it’s helping you connect to your core muscles or a different way of moving, or connecting on your goals and on what you value in your physiotherapy care.
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For me connection is where the magic happens!🪄
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Physio and allied health friends what lights you up in your practice?
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And for client’s, what are you looking for in your Physio/health care provider ?
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Let’s make some connections…

03/10/2024

I’m feeling so refreshed and inspired as I return to work post maternity leave. One thing helping me stay centred is enjoying 3 days in the clinic and 2 days with this guy!
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Some of the things I’m loving helping client’s with these days are:
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- Supporting your body and recovery of your core and pelvic floor function post baby.
- Helping manage symptoms and gain confidence being active after incontinence or pelvic organ prolapse symptoms.
- Helping parents and children navigate bladder or bowel accidents, constipation and bed wetting.
- Helping client’s move past a persistent injury and re-gain confidence in being active.
- Helping client’s shake up their posture habits and find new movement strategies.
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Some things I’m loving in this stage with a 1 year old: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Morning playtime together at the EarlyON program
- Nature walks and talks with good company
- Hearing new words like “Mama”!
- Watching how much he loves his big brothers!

03/02/2023

I am so excited to be sharing my first online workshop offering! 👩‍💻
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I love that while on maternity leave I can continue to help support families navigating paediatric pelvic health challenges.
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After taking training in this area in order to help my own children, it sparked a passion in me to help other parents and children navigate these often tricky situations with calmness and confidence.
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I love seeing the shift that happens in both parents and kiddos when we start to find their “bladder boss” confidence!
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What we will cover:
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🧻Strategies to help ease stress on parents and children navigating bathroom accidents and constipation at home or at school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔨Tools to help children connect what their body is feeling with successful toileting skills and behaviours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣Reframing our language to help encourage our child’s brain body connection with confidence.

�See the link https://www.centredphysiotherapy.com/bladder-bosses-workshop to access the workshop or email [email protected] for more info

03/02/2023

I am so excited to be sharing my first online workshop offering! 👩‍💻
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I love that while on maternity leave I can continue to help support families navigating paediatric pelvic health challenges.
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After taking training in this area in order to help my own children, it sparked a passion in me to help other parents and children navigate these often tricky situations with calmness and confidence.
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I love seeing the shift that happens in both parents and kiddos when we start to find their “bladder boss” confidence!
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What we will cover:
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🧻Strategies to help ease stress on parents and children navigating bathroom accidents and constipation at home or at school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔨Tools to help children connect what their body is feeling with successful toileting skills and behaviours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣Reframing our language to help encourage our child’s brain body connection with confidence.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See the link in bio to register or email [email protected] for more info

02/02/2023

He’s here! Our little Xavier James arrived in January and has been bringing so much joy to the whole family. His big brothers are over the moon and so proud. We are settling into our new routine as a family of 5 and enjoying all the snuggles! 🥰

09/10/2022

We’re saying peace out to an amazing summer filled with adventures. ✌️
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And getting ready for our next adventure...

Swipe right for some fun family news! 👉
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We’re excited to be welcoming baby boy #3 in January!
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To all my lovely clients, don’t worry I will be continuing to see clients through the fall and hopefully until early December🤞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m also working on a plan to serve the Centred Physiotherapy community until my return! Head to the link in my bio to join my email list where I will share more updates on my maternity leave plan and return dates. 👋

01/17/2022

Here’s a little sneak peak of how Centred Physiotherapy can turn any room into a treatment room.
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My light weight treatment table makes it easy to set up at each appointment and can turn any living space into a clinic space.
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The treatment table is just one tool we can use for manual therapy but we often move beyond the table and opt for active exercise! My favourite part is getting creative and helping clients to get active and achieve their goals in their home.
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Note: Appropriate PPE is worn at each visit but I thought it would be fun to share the smile behind my mask 👋

12/29/2021

Centred Physiotherapy is growing🌱
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We are looking for a physiotherapist to join our mobile team. Scroll ➡️ through the slides above for more info or reach out to [email protected] to explore this opportunity further.
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This role would be a great fit for anyone looking for mentorship in building an in-home practice.
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This opportunity would start out as part-time and build as you see fit.
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This position could also work well for someone looking to add a few hours of in-home care to another part time position.
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I made the shift to in-home care when I knew I needed to feel more centred in my life and work and to offer care that felt truly client centred. If this style of practice interests you, come join me and... Move from your centre!

08/12/2021

Taking some time to get centred with my little crew!
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Slow mornings, bottomless coffee, exploring trails, campfires, rainy day rest, lake swims and ice cream just a few things that bring me back to centre!
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I’d love to hear what brings you back to your centre?
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Looking forward to seeing clients again on Aug 17th.

08/01/2021

Enjoying my new office with a view! 🚐

02/23/2021

Today is delivery day for the Valentine’s Challenge! Thank you everyone for all the generous donations. We were able to collect a whole trunk full of personal care products to donate to 🧴🪥
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One thing that I was reminded during the challenge is just how important access to these personal care products is all year round. And how consistent support helps these program plan and thrive.
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Access to pelvic health physiotherapy and education is also critical. Sadly many people without extended health benefits may go without this care. This is an area of health advocacy I feel passionate about! I’d love to connect with other pelvic health PTs about how we can work on this!
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If I missed collecting from anyone it’s not too late I will be continuing to collect products year round and I also encourage anyone interested in getting involved to visits havenontheq.com/give (link in bio)
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There are many ways to support Haven on The Queensway including:
- Foodbank
- Haven’s closet
- First care infant support program
- Hope with wheels program
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Many thanks!!

02/07/2021

Valentine’s Challenge Update
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so overwhelmed by the support of the Centred Physiotherapy Community for the WHD Valentine’s Challenge.
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Thank you for all your generous donations. I’ll be continuing to collect new, unopened, and unused toiletries, menstrual products, incontinence supplies. This may include the following: menstrual cups, pads, tampons, hair/skin products, detergent, soap, dental hygiene products, and lotion. All products will be donated to local shelters to support individuals in need of these products.
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Message me for a drop off location or to request a porch pick up from now until February 14th
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Please share and help spread the love this Valentine’s Day.
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See my stories for how to get involved!

01/24/2021

This Valentine’s Day share some love and join me in supporting the 7th Annual Canadian Physiotherapy Association WHD Valentine’s Day Challenge.
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From now until February 14th Centred Physiotherapy will be collecting new, unopened, and unused toiletries, menstrual products, incontinence supplies. This may include the following: menstrual cups, pads, tampons, hair/skin products, detergent, soap, dental hygiene products, and lotion. All products will be donated to local shelters to support individuals in need of these products.
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Message me for a drop off location or to request a porch pick up! As I’m on the road doing home visits I’m happy to offer pick-ups close to my catchment area.
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Please share and help spread the love this Valentine’s Day.

01/17/2021

I can’t keep waiting for the perfect time for “self care” or for the perfect time to exercise. Because I’m learning that’s a recipe for it to never happen!
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What I know I can do is find 15 minutes amidst the mess to throw on a workout and let the kids either join me or play around me.
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Because the self-care is what I need right in middle of the busy and the stress and not when I can find a magical moment of calm.
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I’ll have to pause and restart a few times to get the one millionth snack or sort out a squabble. But we’ll breath and move and laugh. And for a moment I’ll find my centre.
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registration is closing tonight! Join me in moving even when it’s messy. Try it for 2 weeks free and use my discount code RESETWITHSARAH for 10% off.

01/02/2021

This just might be a required reading.

12/29/2020

Tis the season for puzzles!
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This beautiful one from has brought me so much peace, joy and relaxation this week. It felt like a special meditation time.
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Having some time off with the fam this week has given space for much needed rest and rejuvenation. Looking forward to returning to in-person visits on January 4th!
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Until then I’ll be over here puzzle-ing! Anyone else with me on the puzzle train?
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Puzzle: “Better Together” by Bailey Sullivan from

12/25/2020

Merry Christmas and Happy Holidays from the centre of our heart to yours 💕

09/27/2020

More of this please... soaking up all the fall feels this weekend.
💕🍁🍎

08/31/2020

🎒With that Back to School time approaching I’m excited to share about an amazing online workshop. “Thrive Kindergarten” Presented by is designed to help parents and kiddos prepare for the big transition into Kindergarten.
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🍎Whatever approach is best for your family this fall, this workshop is sure to have some amazing resources to help you prepare for this big transition.
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🚽This week I’m excited to be joining the lineup as a guest speaker on all things kindergarten potty talk!
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🧻Bathroom accidents can be a common concern for school aged children and there is lots of support that pelvic health physiotherapists can offer to both parents and children.
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🦸🏽‍♀️We treat all externally, we use fun biofeedback games and give lots of education on how to help kids become bladder bosses!
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🗓I’m so excited to be sharing this knowledge this Wednesday evening at 9pm. The recording will also be available for viewing on your own schedule.
Check-out the link in my bio or the to register. And don’t forget to use the discount code: “expertpanel” for 20% off your ticket.

06/24/2020

I’d love to share about a new online yoga program offered by

Sara and I met recently online over instagram of course! We instantly shared a connection over our love of yoga, mobile physiotherapy, pelvic health and even our shared name!

Sara is now taking enrolment for her Yoga for the Busy Woman Program which includes yoga flows targeting specific joints, as well as special flows including chair yoga, pelvic health, balance, stress management and breathing just to name a few. It’s a Physio Yoga dream!

Head on over to her page where she is also offering a free 3 Day Trial and get your Physiotherapy Yoga On!

06/21/2020

💛Happy Father’s Day to all the Dads, Grandpas, Uncles and Special People that fill the role of Dad!

💕And a very Happy Father’s Day to our ‘Dada’ Noel .to.

🏡You fill our home with so much love and fun and literally keep the roof over our heads! Thank you for the beautiful life and home you’ve created for us! We love you ❤️

Address

Suite 444, 3-1750 The Queensway M9C 5H5
Toronto, ON
M9C5H5

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://centredphysiotherapy.com/

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Videos

Here’s a little sneak peak of how Centred Physiotherapy can turn any room into a treatment room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My light weight treatment table makes it easy to set up at each appointment and can turn any living space into a clinic space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The treatment table is just one tool we can use for manual therapy but we often move beyond the table and opt for active exercise! My favourite part is getting creative and helping clients to get active and achieve their goals in their home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note: Appropriate PPE is worn at each visit but I thought it would be fun to share the smile behind my mask 👋

Valentine’s Challenge Update ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so overwhelmed by the support of the Centred Physiotherapy Community for the WHD Valentine’s Challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for all your generous donations. I’ll be continuing to collect new, unopened, and unused toiletries, menstrual products, incontinence supplies. This may include the following: menstrual cups, pads, tampons, hair/skin products, detergent, soap, dental hygiene products, and lotion. All products will be donated to local shelters to support individuals in need of these products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me for a drop off location or to request a porch pick up from now until February 14th ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please share and help spread the love this Valentine’s Day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See my stories for how to get involved!

👖I’m not too sure why I’m doing yoga in a jean shirt hahaha it must be a Canadian thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️But this little impromptu practice sure brought me some joy on this sunny day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘Happy Friday friends!

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About Centred Physiotherapy

One of the foundations of the physiotherapy profession is offering patient “Centred” care. That means care that takes into account all aspects of a patient’s life. Things like your work, your hobbies, your responsibilities, your goals, the things that nourish you and even the things that stress you.

Sarah believes exceptional care happens when both the therapist and client are “Centred” and working on these shared meaningful goals. For Sarah this is achieved by scheduling ample time and by offering one-on-one visits in the comfort of your home. Sarah’s approach is grounded in extensive post-graduate training, clinical experience and evidence-based practices.

Sarah gets to the “Centre” of the problem at hand by using an integrative approach to treatment including a detailed biomechanical exam, advanced training in manual therapy, thoughtful prescriptive exercise, and complementary tools such as acupuncture, yoga and mindfulness practices.

Through supportive listening Sarah connects with each client around what is meaningful to them and eagerly works with other health care providers such as family physicians and allied health practitioners to create a team approach to care.