Dr. Samuel Spinelli is a doctor of physical therapy & certified strength & conditioning specialist who focuses on sharing evidence based information of rehab & fitness Hannah & I were being asked questions in various realms of health – fitness, rehab, nutrition, etc. – and we found a lot of reoccurring themes to these questions. We wanted to find a way to help as many people as possible, providing
information that wasn’t bro-science or guru facts. Instead, we wanted to combine our experiences working with hundreds, if not thousands, of people with the most up to date scientific literature on rehabilitation, performance, and nutrition.
